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Mental Load

The brand-new practice seminar

Mental Load

“Mental Load” describes the invisible weight of responsibility for countless to-dos that constantly occupy our minds. In this practical seminar, you’ll learn how to identify and reduce this load using effective strategies and reflection tools.

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The Seminar Contents at a Glance

Training Format

Live-Online Seminar
 
  • 1-day seminar via Zoom
  • You can expect an intensive training in a small group with our master trainer. 
  • Flexible Participation: You can join from anywhere, with no need for travel.
  • Time Efficiency: No travel means you save valuable time and can easily fit the seminar into your daily schedule.
 

Live-Online Seminar

  • 1-day seminar from 9am to 5pm with a completion certificate directly afterward
  • The seminar takes place in a small group of max. 12 participants.
  • Exchange and networking are highly emphasized here.
  • Fees: For only 398 Euros instead of 598 € plus VAT
Explore Seminar-Dates

🗹 Holistic Approach:
Discover how internal processes and external tools can help reduce mental load.

🗹 Sustainable Stress Reduction:
Learn methods that provide long-term relief rather than short-term fixes.

🗹 Inner Balance:
Gain techniques to regain emotional balance.

🗹 Practical Exercises:
Immediately applicable body and mindfulness exercises to regulate your nervous system. 

🗹 Personal Reflection:
Identify beliefs and thought patterns that impact your mental load.

This seminar is designed for individuals who feel overwhelmed, want to work on their stress levels, and aim for a healthier balance between work and personal responsibilities. Particularly suited for professionals and managers who carry responsibility in teams, as well as anyone interested in their mental well-being.

  • Change Management
  • Coaching
  • Personal Development
  • Employee Leadership

No, there is no prerequisite for this training. However, a certain affinity for psychological or counseling topics as well as practical experience in leading, coaching, training, or consulting areas should be present.

Event with ID 7790605299 not found.

Your expert

Marei Schmitt

Business Psychologist, persolog® Master Trainer, and Coach
Marei Schmitt is a Business Psychologist and has been working as a coach and trainer since 2014. Personal development is also a continuous process for her, which she actively embraces. This work has helped her trust more in her inner strength and realize how self-determined and fulfilling life can be when one has the courage to approach themselves with kindness. Her vision of supporting people in better understanding themselves, developing personally, fostering self-acceptance, and achieving their goals are the key reasons why she passionately pursues her work.
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Less Stress, More Balance:

How to Manage Mental Load Long-Term

We’ve all heard of stress management, but what about the increasingly relevant concept of “Mental Load”?
In this seminar, participants will learn exactly what this term means and why it has such a strong impact on our well-being. It’s not just about reducing to-do lists, but understanding the internal mechanisms that lead to this constant overload. Along with practical tools like reflection exercises and mindfulness techniques, the focus will be on identifying beliefs and thought patterns that contribute to mental load.
The goal is to find personal levers for long-term inner balance and to tackle daily challenges with less stress.

Understand Mental Load and its Impact

 
You’ll gain a clear understanding of what Mental Load is and why it mentally exhausts us. With this awareness, you’ll be able to better identify and name your daily stressors, enabling you to take focused steps towards reducing them.

Uncovering Harmful Beliefs and Thought Patterns


Many of us carry unconscious beliefs that amplify our Mental Load. You’ll learn which internal beliefs and thought patterns are at play for you and how to change them, so you can feel less overwhelmed.

Body and Mindfulness Exercises for Self-Regulation


You’ll learn specific mindfulness and body exercises that help you consciously regulate your nervous system. These techniques reconnect you with yourself, fostering inner peace and balance.

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Free informational material about the seminar

You would like more information about the Seminar? Then we would be happy to send you further information. You can just book a free and non-binding consultation directly here.

This seminar truly opened my eyes! I had no idea how much my mental load was affecting me daily. Thanks to the practical exercises and tips, I've been able to find more inner peace and tackle my daily tasks with less stress.

Lisa K., Team Leader

I’ve attended many seminars, but this one was the first to help me understand the deeper causes of my stress. I now use the mindfulness exercises regularly and can really feel a decrease in my stress levels.

Michael P., Project Manager

What a valuable experience! I finally understand what mental load really is and how I can reduce it. The seminar offers great reflection tools that I now use both in my professional and personal life. A true benefit!

Sabine L., Freelancer
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Sign up now for the
brand new Seminar
"Mental Load"

For only 398 Euros
instead of 598 € plus VAT

Event with ID 7790605299 not found.

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