{"id":12932,"date":"2020-07-11T12:00:04","date_gmt":"2020-07-11T10:00:04","guid":{"rendered":"https:\/\/persolog.com\/blog\/situationen-neu-bewerten\/"},"modified":"2024-10-17T10:10:26","modified_gmt":"2024-10-17T08:10:26","slug":"situationen-neu-bewerten","status":"publish","type":"post","link":"https:\/\/persolog.com\/de\/blog\/situationen-neu-bewerten\/","title":{"rendered":"Wie du lernst, Situationen neu zu bewerten"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12932\" class=\"elementor elementor-12932\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2264f894 e-flex e-con-boxed e-con e-parent\" data-id=\"2264f894\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1081c284 elementor-widget elementor-widget-text-editor\" data-id=\"1081c284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"cf9bbd40-6395-4d75-8658-a4aa9113fd52\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u00a0<\/p>\n<p>Everyone can create and capitalize on spaces of freedom, regardless of whether they are entrepreneurs, leaders, assembly line workers, or telemarketers. The spaces of freedom may vary, but they are often larger than one might think. Regardless of organizational constraints, you can always begin to autonomously shape your activities, areas of influence, and work situations. Ask yourself: What opportunities, games, and freedoms do I have? Which ones am I already using? Which ones could I utilize more effectively?<\/p>\n<h2>\u00a0<\/h2>\n<h2>Why your self-efficacy belief is crucial<\/h2>\n<p>\u00a0<\/p>\n<p>How do you perceive your freedoms? The more restrictions you perceive and experience, the more important it is to counteract with your self-efficacy belief. Belief in your own abilities to handle a situation successfully is crucial. This way, you feel in control of the situation. The less convinced you are of your self-efficacy, the lower your perceived situational control will be. Typical thoughts might include: &#8220;I can&#8217;t change my working hours, I have no say anyway.&#8221; &#8220;I don&#8217;t like my workplace, but I can&#8217;t get a new one.&#8221; Turn these thoughts around, for example: &#8220;I can discuss with my boss whether I can work only 80 percent, which would be a significant improvement in working hours for me.&#8221;<\/p>\n<h2>\u00a0<\/h2>\n<h2>Learn to reevaluate situations<\/h2>\n<p>\u00a0<\/p>\n<p>When you perceive a situation as uncontrollable, external restrictions appear more intense. This, in turn, negatively affects your self-esteem and leads to a decrease in your sense of competence, ultimately resulting in disillusioned resignation. If for years you feel you cannot change your situation despite trying everything you can, it can lead you to eventually give up. Does it still bother you? Probably yes.<\/p>\n<p>That&#8217;s why it&#8217;s so important to seek a social or organizational environment that supports what you do. Suppose you want to get fitter and enthusiastically sign up for the gym. If your colleague now says it&#8217;s &#8220;just a waste of money&#8221; and loudly expresses the opinion that you &#8220;won&#8217;t go regularly anyway,&#8221; it may slow down your change efforts. However, if your colleague comes along every Wednesday and supports you socially, it will accelerate your change process and strengthen your belief in your own efforts to be successful.<\/p>\n<h3>\u00a0<\/h3>\n<h3>For more information:<\/h3>\n<p>\u00a0<\/p>\n<p>Free E-Book:<\/p>\n<h4><a href=\"https:\/\/academy.persolog.de\/en-ebook-recilience\" target=\"_blank\" rel=\"noopener\">Resilience in Focus<\/a><\/h4>\n<p><strong>Learn concrete steps to increase your competence.<\/strong> You will experience what it means to truly accept what life offers you. You will learn how to easily emerge from an emotional low, find orientation in difficult situations that previously seemed miles away, and how to use your reflective abilities to become more resilient. <strong><a href=\"https:\/\/academy.persolog.de\/en-ebook-recilience\" target=\"_blank\" rel=\"noopener\">You can secure your free e-book here.<\/a><\/strong><\/p>\n<p><strong>Author:<\/strong><\/p>\n<p>Debora Karsch, CEO and Master Trainer at persolog GmbH<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mt-1 flex gap-3 empty:hidden\">\n<div class=\"text-gray-400 flex self-end lg:self-center items-center justify-center lg:justify-start mt-0 -ml-1 h-7 gap-[2px] visible\">\u00a0<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77cff9e7 e-flex e-con-boxed e-con e-child\" data-id=\"77cff9e7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\" data-no-translation=\"\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-52ed8940 e-con-full e-flex e-con e-child\" data-id=\"52ed8940\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c250352 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1c250352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-message-author-role=\"assistant\" data-message-id=\"49485cce-dd94-405d-b6a4-e67b27d58289\"><p style=\"text-align: center;\"><strong>\u2713<\/strong> 5 Minuten Zeit nehmen \u00a0 <strong>\u2713\u00a0<\/strong>20 Fragen beantworten \u00a0\u00a0 <strong>\u2713<\/strong> Direkt dein Ergebnis erhalten<\/p><p style=\"text-align: center;\"><strong>Starte jetzt mit deiner pers\u00f6nlichen Weiterentwicklung.<\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-623f276a uael-heading-align-center elementor-widget elementor-widget-uael-advanced-heading\" data-id=\"623f276a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-advanced-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"uael-module-content uael-heading-wrapper\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"uael-sub-heading elementor-inline-editing\" data-elementor-setting-key=\"sub_heading\" data-elementor-inline-editing-toolbar=\"advanced\" >Wissenschaftlich fundiert. Kostenfrei. Direktes Ergebnis.<\/div>\n\t\t\t\n\t\t\t<h6 class=\"uael-heading\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-heading-text elementor-inline-editing uael-size--large\" data-elementor-setting-key=\"heading_title\" data-elementor-inline-editing-toolbar=\"basic\">Gratis Resilienz-Selbst-Check<\/span>\n\t\t\t\t\t\t\t<\/h6>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7804ae elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6e7804ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/self-evaluation.persolog.com\/start\/pl755\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt Selbstcheck starten<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5815d593 elementor-widget elementor-widget-html\" data-id=\"5815d593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\r\nconst searchParams = new URL(window.location).searchParams;\r\nconst paramsToTransfer = ['utm_source','utm_medium','utm_campaign'];\r\nconst selfEvaluationLinkSelector = 'a[href^=\"https:\/\/self-evaluation.persolog.com\/start\/\"]';\r\n\r\ndocument.addEventListener(\"DOMContentLoaded\", () => {\r\n  document.querySelectorAll(selfEvaluationLinkSelector).forEach(a => {\r\n    const newHref = new URL(a.href);\r\n    paramsToTransfer.forEach(param => newHref.searchParams.set(param, searchParams.get(param)));\r\n\r\n    a.href = newHref.toString();\r\n  });\r\n});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jeder kann sich Freir\u00e4ume schaffen und zunutze machen. Dabei spielt es keine Rolle, ob man Unternehmer, F\u00fchrungskraft, Flie\u00dfbandarbeiter oder Telefonverk\u00e4ufer ist. Nat\u00fcrlich, die Freir\u00e4ume unterscheiden sich. Meistens sind sie jedoch gr\u00f6\u00dfer, als man denkt. Denn ganz unabh\u00e4ngig von organisatorischen Gegebenheiten kannst du jederzeit damit beginnen, deine T\u00e4tigkeiten, Einflussbereiche und Arbeitssituationen eigenverantwortlich zu gestalten. Frage dich: Welche Chancen, Spiel- und Freir\u00e4ume habe ich \u00fcberhaupt? \nWelche nutze ich bereits? Welche k\u00f6nnte ich st\u00e4rker nutzen?<\/p>","protected":false},"author":1,"featured_media":20058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1434,1313],"tags":[1315,775,594,1308,1318,491,1321,1322,866,45,121,1323,1325],"class_list":["post-12932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leadership","category-resilience","tag-belastbarkeit","tag-chance","tag-flexibilitaet","tag-gelassenheit","tag-individuum","tag-organisation","tag-resilienz","tag-resilienz-modell","tag-stabilitat","tag-team","tag-trainer","tag-trainings","tag-widerstandsfaehigkeit"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Learn to Reevaluate Situations - persolog Homepage<\/title>\n<meta name=\"description\" content=\"Blog | Rethink situations, utilize opportunities, boost self-efficacy, and foster resilience despite constraints. 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