{"id":13393,"date":"2021-04-21T12:25:37","date_gmt":"2021-04-21T10:25:37","guid":{"rendered":"https:\/\/persolog.com\/blog\/steck-den-kopf-nicht-in-den-sand\/"},"modified":"2024-10-17T10:06:42","modified_gmt":"2024-10-17T08:06:42","slug":"steck-den-kopf-nicht-in-den-sand","status":"publish","type":"post","link":"https:\/\/persolog.com\/de\/blog\/steck-den-kopf-nicht-in-den-sand\/","title":{"rendered":"L\u00f6sungsorientierung: Steck den Kopf nicht in den Sand!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13393\" class=\"elementor elementor-13393\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29f9a451 e-flex e-con-boxed e-con e-parent\" data-id=\"29f9a451\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38eed12c elementor-widget elementor-widget-text-editor\" data-id=\"38eed12c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u00a0<\/h2>\n<h2><\/h2>\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"d975203d-d66c-4f5d-9429-d7ab10daf3d0\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h2 class=\"wp-block-heading\">How to Find a Solution for Every Problem<\/h2>\n<p>\u00a0<\/p>\n<p>&#8220;Do I even have a way out of this?&#8221; Do you recognize that feeling of helplessness when problems arise in your life? Time and time again, we may find ourselves in challenging situations (sometimes of our own making, sometimes not), for which we have no ready solution. But the crucial question is: <strong>How do you handle it?<\/strong> We believe there are at least <strong>two<\/strong> options, with <strong>drastically different<\/strong> outcomes.<\/p>\n<h3>\u00a0<\/h3>\n<h3>The first option:<\/h3>\n<p>\u00a0<\/p>\n<p>You bury your head in the sand, constantly circling back mentally to everything that has gone wrong, and resign yourself without a fight to the disaster. You accept it and try to muddle through somehow. Sounds depressing? It is.<\/p>\n<p>\u00a0<\/p>\n<h3>But what if you opt for the other possibility?<\/h3>\n<p>\u00a0<\/p>\n<p>Namely, the conviction that your problem \u2013 no matter how hopeless it may seem at the moment \u2013 is fundamentally solvable. It might seem crazy given the current situation, but you endeavor with all available means to find a way out of the predicament.<\/p>\n<p>In complex situations where we&#8217;re stuck, it&#8217;s often difficult to think in terms of solutions because we focus too much on problems that seem to hinder potentially good solutions. That&#8217;s human and normal. It&#8217;s an automatic response. But you can break this cycle.<\/p>\n<p>In the initial stage, it&#8217;s less about visible action and much more about your inner attitude toward dealing with the seemingly unchangeable situation. If you&#8217;re convinced that there&#8217;s a solution, you create mental space to find it. Because being solution-oriented means exploring all possibilities to arrive at creative solutions.<\/p>\n<h4>\u00a0<\/h4>\n<h4>Ask yourself, what would you do if all circumstances were perfect?<\/h4>\n<p>\u00a0<\/p>\n<p>Visualize this end state. And then, step by step, approach this solution. <strong>Consider:<\/strong> What can I do today to get there? <strong>Try<\/strong> one thing after another, and inevitably, you&#8217;ll move closer to a solution.<\/p>\n<p>If we further develop this approach, there&#8217;s another advantage. Solution-oriented people can set clear goals for themselves and anticipate foreseeable difficulties. That means they can develop alternative courses of action in advance.<\/p>\n<h5>\u00a0<\/h5>\n<h5>Sounds good? Then why not give it a try?<\/h5>\n<p>\u00a0<\/p>\n<p>Reevaluate your inner attitude and search for alternatives for a specific situation in your life that you consider &#8220;problem-prone&#8221; (e.g., workplace, living situation, etc.). We hope you won&#8217;t have to use this &#8220;crisis plan.&#8221; But this way, you&#8217;ll be better prepared for difficult situations and less easily thrown off course by the unexpected.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bde6d24 e-flex e-con-boxed e-con e-child\" data-id=\"7bde6d24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\" data-no-translation=\"\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6cbc4c6d e-con-full e-flex e-con e-child\" data-id=\"6cbc4c6d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28df9ea0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"28df9ea0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-message-author-role=\"assistant\" data-message-id=\"49485cce-dd94-405d-b6a4-e67b27d58289\"><p style=\"text-align: center;\"><strong>\u2713<\/strong> 5 Minuten Zeit nehmen \u00a0 <strong>\u2713\u00a0<\/strong>20 Fragen beantworten \u00a0\u00a0 <strong>\u2713<\/strong> Direkt dein Ergebnis erhalten<\/p><p style=\"text-align: center;\"><strong>Starte jetzt mit deiner pers\u00f6nlichen Weiterentwicklung.<\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27313359 uael-heading-align-center elementor-widget elementor-widget-uael-advanced-heading\" data-id=\"27313359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-advanced-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"uael-module-content uael-heading-wrapper\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"uael-sub-heading elementor-inline-editing\" data-elementor-setting-key=\"sub_heading\" data-elementor-inline-editing-toolbar=\"advanced\" >Wissenschaftlich fundiert. Kostenfrei. Direktes Ergebnis.<\/div>\n\t\t\t\n\t\t\t<h6 class=\"uael-heading\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-heading-text elementor-inline-editing uael-size--large\" data-elementor-setting-key=\"heading_title\" data-elementor-inline-editing-toolbar=\"basic\">Gratis Resilienz-Selbst-Check<\/span>\n\t\t\t\t\t\t\t<\/h6>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b81b5d elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"45b81b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/self-evaluation.persolog.com\/start\/pl755\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt Selbstcheck starten<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fb0b814 elementor-widget elementor-widget-html\" data-id=\"6fb0b814\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\r\nconst searchParams = new URL(window.location).searchParams;\r\nconst paramsToTransfer = ['utm_source','utm_medium','utm_campaign'];\r\nconst selfEvaluationLinkSelector = 'a[href^=\"https:\/\/self-evaluation.persolog.com\/start\/\"]';\r\n\r\ndocument.addEventListener(\"DOMContentLoaded\", () => {\r\n  document.querySelectorAll(selfEvaluationLinkSelector).forEach(a => {\r\n    const newHref = new URL(a.href);\r\n    paramsToTransfer.forEach(param => newHref.searchParams.set(param, searchParams.get(param)));\r\n\r\n    a.href = newHref.toString();\r\n  });\r\n});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf6a718 e-flex e-con-boxed e-con e-parent\" data-id=\"cf6a718\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98ff6ce elementor-widget elementor-widget-spacer\" data-id=\"98ff6ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4df39c4 elementor-widget elementor-widget-text-editor\" data-id=\"4df39c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"\\&quot;wp-block-media-text\">\n<div class=\"\\&quot;wp-block-media-text__content\\&quot;\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"749924ce-7e4e-4065-863d-8fc694c0b833\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h2>Discover more:<\/h2>\n<p>\u00a0<\/p>\n<p>Free E-Book:<\/p>\n<h3>Resilience in Focus<\/h3>\n<p><strong>Learn concrete steps to enhance your competence.<\/strong> Experience the true meaning of accepting life&#8217;s offerings. Discover how to effortlessly emerge from emotional lows, find direction in challenging situations, and enhance your resilience through reflective practices.<\/p>\n<p><strong><a href=\"https:\/\/academy.persolog.de\/en-ebook-recilience\" target=\"_blank\" rel=\"noopener\">Secure your free E-Book here.<\/a><\/strong><\/p>\n<p>By the way, solution orientation is one of the 10 resilience factors in our <a href=\"https:\/\/persolog.com\/persolog-team-resilience-model\/\" target=\"_blank\" rel=\"noopener\"><strong>Resilience Model.<\/strong><\/a> <\/p>\n<\/div>\n<\/div>\n<\/div>\n<!--HubSpot Call-to-Action Code --><span id=\"\\&quot;hs-cta-wrapper-a9bb3126-04d3-4791-8ad1-d97bb575a4b1\\&quot;\" class=\"\\&quot;hs-cta-wrapper\\&quot;\"><span id=\"\\&quot;hs-cta-a9bb3126-04d3-4791-8ad1-d97bb575a4b1\\&quot;\" class=\"\\&quot;hs-cta-node\"><!-- [if lte IE 8]><div id=\\\"hs-cta-ie-element\\\"><\/div><![endif]--><\/span><\/span><!-- end HubSpot Call-to-Action Code --><\/div>\n<\/div>\n<p><!-- \/wp:media-text --><!-- wp:spacer {\\\"height\\\":66} --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wie du f\u00fcr jedes Problem eine L\u00f6sung findest<\/p>\n<p>\u201cHabe ich \u00fcberhaupt einen Ausweg aus dieser Situation?\u201d Kennen Sie dieses Gef\u00fchl der Hilflosigkeit, wenn in Ihrem Leben Probleme auftauchen? Immer wieder finden wir uns in herausfordernden Situationen wieder (die wir manchmal selbst verschuldet haben, manchmal nicht), f\u00fcr die wir keine L\u00f6sung parat haben. Aber die entscheidende Frage ist: Wie geht man damit um? Wir sind der Meinung, dass es mindestens zwei M\u00f6glichkeiten gibt, die zu v\u00f6llig unterschiedlichen Ergebnissen f\u00fchren.<\/p>\n<p>Du steckst den Kopf in den Sand, kreist gedanklich immer wieder um das, was da alles schiefgelaufen ist, und ergibst dich kampflos dem Desaster. Du findest dich damit ab und versuchst irgendwie weiterzumachen. Klingt deprimierend? Ist es auch.<\/p>\n<p>Was aber, wenn Sie sich f\u00fcr die andere M\u00f6glichkeit entscheiden? N\u00e4mlich die \u00dcberzeugung, dass Ihr Problem - so hoffnungslos es im Moment auch erscheinen mag - grunds\u00e4tzlich l\u00f6sbar ist. Es mag angesichts der aktuellen Situation verr\u00fcckt erscheinen, aber Sie bem\u00fchen sich mit allen verf\u00fcgbaren Mitteln, einen Ausweg aus der misslichen Lage zu finden.<\/p>\n<p>In komplexen Situationen, in denen wir feststecken, f\u00e4llt es uns h\u00e4ufig schwer, in L\u00f6sungen zu denken, weil wir den Fokus zu sehr auf Probleme richten, die die scheinbar guten L\u00f6sungen behindern. Das ist menschlich und normal. Es ist ein Automatismus. Doch diesen Automatismus kannst du durchbrechen.<\/p>","protected":false},"author":1,"featured_media":20010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1313],"tags":[],"class_list":["post-13393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resilience"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Solution Orientation: Don&#039;t Bury Your Head in the Sand! 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