{"id":13543,"date":"2021-06-29T12:55:52","date_gmt":"2021-06-29T10:55:52","guid":{"rendered":"https:\/\/persolog.com\/blog\/dankbarkeit-wie-5-minuten-pro-tag-dein-ganzes-leben-veraendern\/"},"modified":"2024-10-17T10:03:24","modified_gmt":"2024-10-17T08:03:24","slug":"dankbarkeit-wie-5-minuten-pro-tag-dein-ganzes-leben-veraendern","status":"publish","type":"post","link":"https:\/\/persolog.com\/de\/blog\/dankbarkeit-wie-5-minuten-pro-tag-dein-ganzes-leben-veraendern\/","title":{"rendered":"Dankbarkeit \u2013 wie 5 Minuten pro Tag dein ganzes Leben ver\u00e4ndern"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13543\" class=\"elementor elementor-13543\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-103c8188 e-flex e-con-boxed e-con e-parent\" data-id=\"103c8188\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-625d4ba6 elementor-widget elementor-widget-text-editor\" data-id=\"625d4ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<p><\/p>\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"91495e77-3b3a-462c-a23b-719e08b4828f\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Many people strive for more &#8211; in BEING and in HAVING. To become better as a partner, in their job, as a parent. To have more in terms of money, power, or other things. Why is it so difficult to be grateful for what is? Because gratitude changes everything.<\/p>\n<h2>\u00a0<\/h2>\n<h2>Gratitude generates positive emotions<\/h2>\n<p>\u00a0<\/p>\n<p>A grateful attitude fosters positive emotions. Positive emotions, in turn, influence numerous areas of life: professional success, social relationships, self-esteem, mental and physical health. Experiencing positive emotions can mean a kind of psychological break, during which resources are replenished. When you look at your life through the lens of gratitude, you strengthen your resilience, i.e., your ability to cope with the small and large challenges of life.<\/p>\n<h3>\u00a0<\/h3>\n<h3>Gratitude changes you<\/h3>\n<p>\u00a0<\/p>\n<p>At first, you notice these changes through different behaviors. But in the long run, gratitude changes your beliefs and your character. Do you already feel gratitude for who you are and how you are? And for what you have? Our closets are full and yet we constantly buy new clothes. It only costs a few euros anyway. The Japanese tidying expert Marie Kondo inspired me with the way she sorts out things she no longer needs. She says: If you don&#8217;t want to keep something, if you don&#8217;t want to take it into your future, then thank the object for being with you. Because maybe you learned something through it. Through the bright red sweater worn once, that you don&#8217;t wear that color. Through the bargain shirt, that something isn&#8217;t worth buying because it only costs three euros.<\/p>\n<h3>\u00a0<\/h3>\n<h3>Train a grateful attitude<\/h3>\n<p>\u00a0<\/p>\n<p>Gratitude towards the things that have accompanied you is an attitude that you can train. You can also apply Marie Kondo&#8217;s method to people. Many experts advise eliminating people who drain your energy from your life and having the courage to make the cut. Yes, that may make sense, but with what attitude do you say goodbye in your thoughts? Do you think: Finally, I got rid of you? Or do you think: Thank you for allowing me to learn through you that I don&#8217;t want to have a friendship where I have to contact someone every day?<\/p>\n<p>Be grateful for what is. For the people you deal with daily. Maybe the colleague who constantly annoys you suddenly becomes someone who helps you work on your patience every day. Be grateful for the people who enrich your life, who are there for you and love you unconditionally. Be grateful for the person you are today. With all your strengths and weaknesses. Be grateful when you fail, because you have learned. Be grateful when you succeed, because you progress.<\/p>\n<h4>\u00a0<\/h4>\n<h4>Count your blessings<\/h4>\n<p>\u00a0<\/p>\n<p>If you find it difficult to feel gratitude for your life or if you want to promote your gratitude, keep a gratitude journal. That&#8217;s the easiest way. Make it a routine to write down every day what you were grateful for today. This will show you how your perspective on gratitude changes. These are five minutes a day that will change your whole life.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mt-1 flex justify-start gap-3 empty:hidden\">\n<div class=\"text-gray-400 flex self-end lg:self-center items-center justify-center lg:justify-start mt-0 -ml-1 h-7 gap-[2px] visible\">\u00a0<\/div>\n<\/div>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-221c766c e-flex e-con-boxed e-con e-child\" data-id=\"221c766c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\" data-no-translation=\"\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3d721fdc e-con-full e-flex e-con e-child\" data-id=\"3d721fdc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2791d93d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2791d93d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-message-author-role=\"assistant\" data-message-id=\"49485cce-dd94-405d-b6a4-e67b27d58289\"><p style=\"text-align: center;\"><strong>\u2713<\/strong> 5 Minuten Zeit nehmen \u00a0 <strong>\u2713\u00a0<\/strong>20 Fragen beantworten \u00a0\u00a0 <strong>\u2713<\/strong> Direkt dein Ergebnis erhalten<\/p><p style=\"text-align: center;\"><strong>Starte jetzt mit deiner pers\u00f6nlichen Weiterentwicklung.<\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59bd3581 uael-heading-align-center elementor-widget elementor-widget-uael-advanced-heading\" data-id=\"59bd3581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-advanced-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"uael-module-content uael-heading-wrapper\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"uael-sub-heading elementor-inline-editing\" data-elementor-setting-key=\"sub_heading\" data-elementor-inline-editing-toolbar=\"advanced\" >Wissenschaftlich fundiert. Kostenfrei. Direktes Ergebnis.<\/div>\n\t\t\t\n\t\t\t<h6 class=\"uael-heading\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-heading-text elementor-inline-editing uael-size--large\" data-elementor-setting-key=\"heading_title\" data-elementor-inline-editing-toolbar=\"basic\">Gratis Resilienz-Selbst-Check<\/span>\n\t\t\t\t\t\t\t<\/h6>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a871110 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"a871110\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/self-evaluation.persolog.com\/start\/pl755\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt Selbstcheck starten<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cafe493 elementor-widget elementor-widget-html\" data-id=\"6cafe493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\r\nconst searchParams = new URL(window.location).searchParams;\r\nconst paramsToTransfer = ['utm_source','utm_medium','utm_campaign'];\r\nconst selfEvaluationLinkSelector = 'a[href^=\"https:\/\/self-evaluation.persolog.com\/start\/\"]';\r\n\r\ndocument.addEventListener(\"DOMContentLoaded\", () => {\r\n  document.querySelectorAll(selfEvaluationLinkSelector).forEach(a => {\r\n    const newHref = new URL(a.href);\r\n    paramsToTransfer.forEach(param => newHref.searchParams.set(param, searchParams.get(param)));\r\n\r\n    a.href = newHref.toString();\r\n  });\r\n});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f88bf7 e-flex e-con-boxed e-con e-parent\" data-id=\"7f88bf7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-375b372 elementor-widget elementor-widget-text-editor\" data-id=\"375b372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"\\&quot;wp-block-media-text\">\n<div class=\"\\&quot;wp-block-media-text__content\\&quot;\">\n<p>\u00a0<\/p>\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"7af12f9d-4e12-4da4-a420-9aeee69d3ccb\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h2>Discover more:<\/h2>\n<p>\u00a0<\/p>\n<p>Free E-Book:<\/p>\n<h3>Resilience in Focus<\/h3>\n<p><strong>Learn practical steps to enhance your competence.<\/strong> Experience the true meaning of accepting life&#8217;s offerings. Discover how to effortlessly emerge from emotional lows, find direction in challenging situations, and enhance your resilience through reflective practices.<\/p>\n<p><a href=\"https:\/\/academy.persolog.de\/en-ebook-recilience\" target=\"_blank\" rel=\"noopener\"><strong>Secure your free E-Book here.<\/strong><\/a><\/p>\n<p>\u00a0<\/p>\n<p><strong>Debora Karsch,<\/strong> Author &amp; CEO persolog GmbH<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mt-1 flex gap-3 empty:hidden\">\n<div class=\"text-gray-400 flex self-end lg:self-center items-center justify-center lg:justify-start mt-0 -ml-1 h-7 gap-[2px] visible\">\u00a0<\/div>\n<\/div>\n<div class=\"flex\">\u00a0<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Viele Menschen streben nach mehr \u2013 im SEIN und im HABEN. Besser zu werden als Partner, im Job, als Elternteil. Mehr zu haben in Form von Geld, Macht oder sonstigen Dingen. Warum ist es so schwer, dankbar zu sein f\u00fcr das, was ist? Denn Dankbarkeit ver\u00e4ndert alles.<\/p>\n<p>Dankbarkeit erzeugt positive Emotionen<\/p>\n<p>Eine dankbare Haltung f\u00f6rdert positive Emotionen. Positive Emotionen beeinflussen wiederum zahlreiche Lebensbereiche: beruflichen Erfolg, soziale Beziehungen, das eigene Selbstwertgef\u00fchl, die psychische und k\u00f6rperliche Gesundheit. Das Erleben positiver Emotionen kann eine Art psychologische Auszeit bedeuten, in der Ressourcen wieder aufgef\u00fcllt werden. Wenn du mit der Brille der Dankbarkeit auf dein Leben blickst, st\u00e4rkst du also deine Resilienz, d.h. deine Widerstandskraft, um die kleinen und gro\u00dfen Herausforderungen des Lebens bew\u00e4ltigen zu k\u00f6nnen.<\/p>","protected":false},"author":1,"featured_media":19994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1313],"tags":[1315,775,1354,1342,594,1308,1318,491,1344,1321,1322,866,45,121,1323,1325],"class_list":["post-13543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resilience","tag-belastbarkeit","tag-chance","tag-dankbarkeit","tag-emotionen","tag-flexibilitaet","tag-gelassenheit","tag-individuum","tag-organisation","tag-positive-emotionen","tag-resilienz","tag-resilienz-modell","tag-stabilitat","tag-team","tag-trainer","tag-trainings","tag-widerstandsfaehigkeit"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gratitude - How 5 Minutes a Day Can Change Your Entire Life - persolog 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