{"id":13598,"date":"2021-07-28T13:15:53","date_gmt":"2021-07-28T11:15:53","guid":{"rendered":"https:\/\/persolog.com\/blog\/was-glaubst-du-ueber-dich\/"},"modified":"2024-04-26T13:27:31","modified_gmt":"2024-04-26T11:27:31","slug":"was-glaubst-du-ueber-dich","status":"publish","type":"post","link":"https:\/\/persolog.com\/de\/blog\/what-do-you-believe-about-yourself\/","title":{"rendered":"Was glaubst du \u00fcber dich"},"content":{"rendered":"\t\t
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\u00a0<\/h2>\n

Why It’s Worth Questioning Your Beliefs:<\/h2>\n

\u00a0<\/p>\n

“I’m not good enough,” “I can’t make mistakes,” “I must always handle everything alone” \u2013 perhaps one of these phrases sounds familiar to you. Have you ever thought or heard someone in your environment say these? Without realizing it, most people carry such negative beliefs with them. Few realize how strongly this affects our self-worth, self-perception, and ultimately our lives and relationships. The good news is: You can change that! Here’s how.<\/p>\n

\u00a0<\/h3>\n

But what are beliefs anyway?<\/h3>\n

\u00a0<\/p>\n

Beliefs are sentences that are repeated constantly until they are internalized. They are our internal assumptions and deep convictions. We see them as true and live by them. Positive beliefs can lead to a completely new mindset that motivates us and boosts our self-esteem \u2013 but they also have a strong influence on our actions. Because sentences that we constantly hear or think about eventually become beliefs. This can either positively or negatively affect us and our quality of life.<\/p>\n

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Where do these beliefs actually come from?<\/h3>\n

\u00a0<\/p>\n

These deep convictions that influence us so strongly result from our childhood and life experiences. What you heard more often from your parents, friends, or people in your environment in the past, you may have automatically internalized without realizing it. Your life experience and childhood experiences shape your perception and what you consider right.<\/p>\n

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What types of beliefs are there?<\/h3>\n

\u00a0<\/p>\n

It is important to realize that there are positive and negative beliefs and that they can strongly influence us. To succeed in this, it is important to know how to recognize them:<\/p>\n

Negative beliefs<\/strong> prevent us from personal development, recognizing our strengths, and realizing our potential. They hold us back and diminish our self-esteem. As a result, you trust yourself less and doubt yourself.<\/p>\n

Examples:<\/p>\n

“I’m not good enough”<\/em><\/p>\n

“I’m not allowed to make mistakes”<\/em><\/p>\n

“I always have to handle everything alone”<\/em><\/p>\n

“I have to impress others with my ideas”<\/em><\/p>\n

“If I get emotional, I’m showing my weaknesses”<\/em><\/p>\n

\u00a0<\/p>\n

Positive beliefs<\/strong> can have an almost magical effect on us and our brains, provided you are also willing to change. They can inspire you and help you on the way to your goals and desires.<\/p>\n

Examples:<\/p>\n

“I am valuable”<\/em><\/p>\n

“I am not perfect and that’s okay”<\/em><\/p>\n

“I take care of myself and my needs”<\/em><\/p>\n

“I deserve to be happy”<\/em><\/p>\n

“I am proud of myself”<\/em><\/p>\n

\u00a0<\/h3>\n

How can you influence your beliefs?<\/h3>\n

\u00a0<\/p>\n

Now it’s your turn: <\/em>Even if you feel strange at first, writing down sentences like “I am good just the way I am” or “I am beautiful” or even saying them out loud in front of the mirror is already a first step in establishing positive beliefs. You will see: It is worth replacing negative beliefs with positive affirmations! And don’t worry: even if it is initially difficult for you to say “Yes!” to yourself in this way, stick with it. You will soon see a change when these positive affirmations anchor themselves in your heart and gradually push out the negative beliefs.<\/p>\n

\u00a0<\/p>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Alle voll komisch – au\u00dfer ich?<\/h5>\n

Lerne, dich selbst und andere besser zu verstehen.<\/strong> In diesem Webinar mit Debora Karsch lernst du das Verhalten anderer Menschen besser einzusch\u00e4tzen. Du erf\u00e4hrst, wie du dieses Wissen erfolgreich nutzen kannst und so deine Beziehungen verbessern kannst. Hier kannst du dir deinen kostenfreien Platz sichern.<\/a><\/strong><\/p>\n<\/span><\/span><\/div>\n<\/div>\n

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\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Warum es sich lohnt, deine Glaubenss\u00e4tze zu hinterfragen<\/p>\n

\u201eIch bin nicht gut genug\u201c, \u201eIch darf keine Fehler machen\u201c, \u201eIch muss immer alles allein schaffen\u201c \u2013 vielleicht kommt dir einer dieser S\u00e4tze bekannt vor. Hast du diesen schon selbst einmal gedacht oder von einer Person aus deinem Umfeld geh\u00f6rt? Ohne es zu wissen, tragen die meisten Menschen solche negativen Glaubenss\u00e4tze mit sich herum. Den wenigsten ist bewusst, wie stark sich das auf unseren Selbstwert, unsere Selbstwahrnehmung, und letztlich auf unser Leben und unsere Beziehungen auswirkt. Die gute Nachricht ist: Das kannst du \u00e4ndern! Hier erf\u00e4hrst du wie.<\/p>\n

Aber was sind denn \u00fcberhaupt Glaubenss\u00e4tze?<\/p>\n

Glaubenss\u00e4tze sind S\u00e4tze, die man st\u00e4ndig wiederholt, bis man diese verinnerlicht hat. Sie sind unsere inneren Grundannahmen und tiefen \u00dcberzeugungen. Wir sehen diese als wahr an und leben nach ihnen. Durch positive Glaubenss\u00e4tze nehmen wir eine ganz neue Denkweise an, die uns motiviert und unser Selbstbewusstsein f\u00f6rdern kann \u2013 sie haben aber auch einen starken Einfluss auf unser Handeln. Denn S\u00e4tze, die man st\u00e4ndig h\u00f6rt oder denkt beginnt man irgendwann auch zu glauben. Das kann sich entweder positiv oder negativ auf uns und unsere Lebensqualit\u00e4t auswirken.<\/p>\n

Woher kommen diese Glaubenss\u00e4tze eigentlich?<\/p>\n

Diese tiefen \u00dcberzeugungen, die uns so stark beeinflussen, resultieren aus unserer Kindheit und unseren Lebenserfahrungen. Was Sie in der Vergangenheit h\u00e4ufiger von Ihren Eltern, Freunden oder Menschen aus Ihrem Umfeld geh\u00f6rt haben, haben Sie vielleicht automatisch verinnerlicht, ohne es zu merken.<\/p>","protected":false},"author":1,"featured_media":19988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[359,1357,208,1358,687,40,330,1359,1296,121,1353,1055,913,957,655],"class_list":["post-13598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personality","tag-coaching","tag-persoenlicher-wachstum","tag-persoenlichkeits-modell","tag-ppm","tag-praxis-tipps","tag-selbstbild","tag-selbstfuehrung","tag-selbstglaube","tag-selbstsorge","tag-trainer","tag-trainer-tipps","tag-trainerinnen","tag-trainertipps","tag-veranderung","tag-weiterentwicklung"],"acf":[],"yoast_head":"\nWhat Do You Believe About Yourself?\u2013persolog blog<\/title>\n<meta name=\"description\" content=\"Blog | Question negative beliefs and replace them with positive affirmations to strengthen self-worth and self-perception. 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