{"id":13784,"date":"2021-10-12T15:00:19","date_gmt":"2021-10-12T13:00:19","guid":{"rendered":"https:\/\/persolog.com\/blog\/resilienzfaktor-beziehungen\/"},"modified":"2024-09-27T14:31:54","modified_gmt":"2024-09-27T12:31:54","slug":"resilience-factor-relationships","status":"publish","type":"post","link":"https:\/\/persolog.com\/de\/blog\/resilience-factor-relationships\/","title":{"rendered":"Resilienzfaktor Beziehungen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13784\" class=\"elementor elementor-13784\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-367f0045 e-flex e-con-boxed e-con e-parent\" data-id=\"367f0045\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74af50a elementor-widget elementor-widget-text-editor\" data-id=\"74af50a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"09c1156e-9f67-4f0c-9512-1c26926bbf0b\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h2>\u00a0<\/h2>\n<h2>We need people, and people need us<\/h2>\n<p>\u00a0<\/p>\n<p>\u266a\u266b\u266a<\/p>\n<p>&#8220;When the road looks rough ahead<\/p>\n<p>And you&#8217;re miles and miles<\/p>\n<p>From your nice warm bed<\/p>\n<p>You just remember what your old pal said<\/p>\n<p>Boy, you&#8217;ve got a friend in me\u2026<\/p>\n<p><strong>You\u2019ve got a friend in me<\/strong>&#8220;<\/p>\n<p>\u00a0<\/p>\n<p>Recognize it? That feel-good song by Randy Newman from 1995.<\/p>\n<p>No? Not yet? Do you know the movie Toy Story? No? No problem, this blog won&#8217;t be about the movie. We just think this song illustrates so well how important good friendships\/relationships are. No matter how deep the valley or how rocky the road may be &#8211; having a good friend to count on during these times is truly something to be grateful for.<\/p>\n<p>We all know it: You talk on the phone for 30 minutes with your best friend or have lunch with a colleague, and suddenly &#8211; the annoyance over the boss is only half as big or the disappointment from the last date isn&#8217;t that bad anymore. <strong>We need people, and people need us.<\/strong> They comfort us when we&#8217;re sad, help us when we need assistance, listen to us when we need someone to listen, and give us advice when we&#8217;re clueless. Humans aren&#8217;t meant to be alone. We are social beings. Of course, there are individual differences. Some need others more, some manage well on their own. But at the latest, when our lives are falling apart, we need people to catch us and accompany us through the crisis.<\/p>\n<p>\u00a0<\/p>\n<h3>\u00a0<\/h3>\n<h3>Why friendships are important<\/h3>\n<p>\u00a0<\/p>\n<p>Social support is one of the best-documented factors for successfully coping with crises. There are numerous studies showing that social support is an important factor for mental health. Family, friends, colleagues, acquaintances, neighbors\u2026 they can all be social supports for us.<\/p>\n<p>Social relationships satisfy the basic human needs for attachment, protection, and security. A stable social network has a &#8220;buffer effect.&#8221; The support of other people helps to cushion the negative effects of a critical life event or stress. We need people who can help us in certain situations.<\/p>\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3>\n<h3>5 Friends for Your 5 Areas of Life<\/h3>\n<p>\u00a0<\/p>\n<p>Think about whether you have someone for each crucial area of life who would stand by you and sing &#8220;You&#8217;ve got a friend in me.&#8221;<\/p>\n<ol>\n<li><strong>Family &amp; Relationships:<\/strong> Do you have at least one person who loves you unconditionally?<\/li>\n<li><strong>Career &amp; Further Education:<\/strong> Is there someone in your life who can also give you professional advice?<\/li>\n<li><strong>Health &amp; Body:<\/strong> Who in your life helps you protect and maintain your health?<\/li>\n<li><strong>Inspiration &amp; Motivation:<\/strong> Is there someone who inspires, encourages, and motivates you to take new steps in life or to be brave?<\/li>\n<li><strong>Practical &amp; Material:<\/strong> Is there someone in your environment who can support you in financial need or in practical areas such as childcare or household chores?<\/li>\n<\/ol>\n<h3>\u00a0<\/h3>\n<h3>\u00a0<\/h3>\n<h3>Strong relationships are an important resilience factor<\/h3>\n<p>\u00a0<\/p>\n<p>Social support is considered one of the crucial factors for mental well-being. When a person knows they can rely on their family and friends, they can cope with stressful situations much better. But it&#8217;s also important that we pay attention to reciprocity. That means, I start by questioning myself: In which area of life can I be a support, a true friend to the other person?<\/p>\n<p>I wish you have people in your life who support you, who are there for you, and for whom you are there when you both need each other. I wish your network for new friendships and relationships never closes. Because sometimes people come into our lives whom we didn&#8217;t expect. And others we&#8217;ve always counted on disappear.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mt-1 flex justify-start gap-3 empty:hidden\">\n<div class=\"text-gray-400 flex self-end lg:self-center items-center justify-center lg:justify-start mt-0 -ml-1 h-7 gap-[2px] visible\">\u00a0<\/div>\n<\/div>\n<div class=\"flex\">\u00a0<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46d647b6 e-flex e-con-boxed e-con e-child\" data-id=\"46d647b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\" data-no-translation=\"\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-326295d6 e-con-full e-flex e-con e-child\" data-id=\"326295d6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e22028b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e22028b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-message-author-role=\"assistant\" data-message-id=\"49485cce-dd94-405d-b6a4-e67b27d58289\"><p style=\"text-align: center;\"><strong>\u2713<\/strong> 5 Minuten Zeit nehmen \u00a0 <strong>\u2713\u00a0<\/strong>20 Fragen beantworten \u00a0\u00a0 <strong>\u2713<\/strong> Direkt dein Ergebnis erhalten<\/p><p style=\"text-align: center;\"><strong>Starte jetzt mit deiner pers\u00f6nlichen Weiterentwicklung.<\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7929baa3 uael-heading-align-center elementor-widget elementor-widget-uael-advanced-heading\" data-id=\"7929baa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-advanced-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"uael-module-content uael-heading-wrapper\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"uael-sub-heading elementor-inline-editing\" data-elementor-setting-key=\"sub_heading\" data-elementor-inline-editing-toolbar=\"advanced\" >Wissenschaftlich fundiert. Kostenfrei. Direktes Ergebnis.<\/div>\n\t\t\t\n\t\t\t<h6 class=\"uael-heading\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-heading-text elementor-inline-editing uael-size--large\" data-elementor-setting-key=\"heading_title\" data-elementor-inline-editing-toolbar=\"basic\">Gratis Resilienz-Selbst-Check<\/span>\n\t\t\t\t\t\t\t<\/h6>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5504c elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"d5504c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/self-evaluation.persolog.com\/start\/pl755\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt Selbstcheck starten<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3275cf83 elementor-widget elementor-widget-html\" data-id=\"3275cf83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\r\nconst searchParams = new URL(window.location).searchParams;\r\nconst paramsToTransfer = ['utm_source','utm_medium','utm_campaign'];\r\nconst selfEvaluationLinkSelector = 'a[href^=\"https:\/\/self-evaluation.persolog.com\/start\/\"]';\r\n\r\ndocument.addEventListener(\"DOMContentLoaded\", () => {\r\n  document.querySelectorAll(selfEvaluationLinkSelector).forEach(a => {\r\n    const newHref = new URL(a.href);\r\n    paramsToTransfer.forEach(param => newHref.searchParams.set(param, searchParams.get(param)));\r\n\r\n    a.href = newHref.toString();\r\n  });\r\n});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wir brauchen Menschen und Menschen brauchen uns.<\/p>\n<p>\u266a\u266b\u266a<br \/>\n\"Wenn der Weg rau aussieht<br \/>\nUnd du bist Meilen und Meilen<br \/>\nAus deinem sch\u00f6nen warmen Bett<br \/>\nErinnere dich einfach daran, was dein alter Freund sagte<br \/>\nJunge, du hast einen Freund in mir ...<br \/>\nDu hast einen Freund in mir\u201d<\/p>\n<p>Erkennen Sie es? Es ist der Gute-Laune-Song von Randy Newman aus dem Jahr 1995.<\/p>\n<p>Nein? Klingelt es immer noch nicht bei Ihnen? Kennst du den Film Toy Story? Keine Sorge, in diesem Blog geht es nicht um den Film. Wir finden nur, dass dieses Lied zeigt, wie wichtig gute Freundschaften sind. Egal, wie hart die Stra\u00dfe oder wie steinig der Weg ist, einen guten Freund zu haben, auf den man sich verlassen kann, ist etwas, wof\u00fcr man wirklich dankbar sein kann.<\/p>\n<p>Wir alle kennen das: Man telefoniert 30 Minuten mit seinem besten Freund oder geht mit einem Kollegen essen, und pl\u00f6tzlich ist der Frust \u00fcber den Chef nicht mehr so schlimm oder die Entt\u00e4uschung \u00fcber das letzte Date nicht mehr so erdr\u00fcckend. Wir brauchen Menschen, und Menschen brauchen uns. Sie tr\u00f6sten uns, wenn wir traurig sind, sie helfen uns, wenn wir Unterst\u00fctzung brauchen, sie h\u00f6ren uns zu, wenn wir jemanden brauchen, der uns zuh\u00f6rt, und sie geben uns Rat, wenn wir nicht mehr weiter wissen. Der Mensch ist nicht dazu bestimmt, allein zu sein. Wir sind soziale Wesen. Sicher, es gibt individuelle Unterschiede. Manche brauchen andere Menschen mehr, w\u00e4hrend andere vollkommen zufrieden sind, wenn sie allein sind. Aber wenn unser Leben aus den Fugen ger\u00e4t, brauchen wir Menschen, die uns auffangen und uns durch die Krise f\u00fchren.<\/p>","protected":false},"author":1,"featured_media":19971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1313],"tags":[1370,1371,1372,1373,1374,1375,1376,1321,1325],"class_list":["post-13784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resilience","tag-beziehungen","tag-blended-learning","tag-familie","tag-freundschaften","tag-innere-staerke","tag-lebe-resilient","tag-online-kurs","tag-resilienz","tag-widerstandsfaehigkeit"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Resilience Factor: Relationships \u2013persolog blog<\/title>\n<meta name=\"description\" content=\"Blog | Friendship is important. 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