{"id":14327,"date":"2022-03-31T10:40:52","date_gmt":"2022-03-31T08:40:52","guid":{"rendered":"https:\/\/persolog.com\/blog\/perfektionismus-ade\/"},"modified":"2024-04-26T11:38:29","modified_gmt":"2024-04-26T09:38:29","slug":"perfektionismus-ade","status":"publish","type":"post","link":"https:\/\/persolog.com\/de\/blog\/overcoming-perfectionism\/","title":{"rendered":"\u00fcberwinde dein Perfektionismus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14327\" class=\"elementor elementor-14327\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16fe61c9 e-flex e-con-boxed e-con e-parent\" data-id=\"16fe61c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a6c40d1 elementor-widget elementor-widget-text-editor\" data-id=\"5a6c40d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>\u00a0<\/p>\n<div class=\"\\&quot;wp-block-spacer\\&quot;\" style=\"0height: 20px\\&quot;;\" aria-hidden=\"\\&quot;true\\&quot;\">\n<div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-5\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\">\n<div class=\"relative flex w-full flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"13e25263-16f5-4938-923a-0a656792e82f\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h2 class=\"wp-block-heading\">How to Reclaim Your Time<\/h2>\n<p>\u00a0<\/p>\n<h3>Perfectionism<\/h3>\n<p>\u00a0<\/p>\n<p>When asking people from abroad to describe a typical German, one often receives statements like &#8220;The ones who reserve beach chairs at 6 a.m. on vacation.&#8221; Another common response is &#8220;The ones with the best beer.&#8221; At the same time, qualities such as industriousness, precision, punctuality, and conscientiousness are also mentioned. These traits are not without reason.<\/p>\n<p>Worldwide, the label &#8220;Made in Germany&#8221; has an excellent reputation and stands for very good quality. We Germans are valued worldwide for our conscientiousness and reliability. Unfortunately, what often lies behind this for the individual is an unhealthy pursuit of perfection, which costs us precious time and causes stress. But there is a simple formula with which we can counteract.<\/p>\n<p>\u00a0<\/p>\n<h3>Perfectionism \u2014 particularly prevalent in Germany?<\/h3>\n<p>\u00a0<\/p>\n<p>What are the three most common causes of stress in a country? In 2016, GfK conducted a survey with over 27,000 participants from 22 different countries. In comparison with all the countries represented in the survey, Germany was the only country where &#8220;meeting one&#8217;s own standards&#8221; caused the most stress. One reason for this is undoubtedly our own desire for perfection: always getting everything right from the start, making no mistakes, and presenting a good image outwardly. However, this becomes problematic when the pursuit of perfection develops into <strong>unhealthy perfectionism<\/strong>. Side effects such as <strong>procrastination, inability to delegate<\/strong>, and the demand to complete tasks to <strong>120% satisfaction<\/strong> can create enormous pressure, <strong>hindering our success significantly<\/strong>. The thought &#8220;Nobody can do the tasks as well and conscientiously as I can&#8221; is one of the biggest<strong> internal time thieves<\/strong>. But we can do something about it \u2014 for more satisfaction and success in our everyday lives.<\/p>\n<p>\u00a0<\/p>\n<h3>Why a change in perspective helps<\/h3>\n<p>\u00a0<\/p>\n<p>Perfectionism manifests itself primarily in two forms: the pursuit of high personal standards and the exaggerated pursuit of error avoidance. Behind perfectionism often lies the fear of making mistakes or not meeting expectations \u2014 both one&#8217;s own and those of others \u2014 and being criticized for it. This fear can be a significant driving force behind perfectionist tendencies.<\/p>\n<p>In the words of Bren\u00e9 Brown, you can see what it&#8217;s worth striving for: &#8220;Healthy striving is self-focused: &#8216;How can I grow?&#8217; Perfectionism, on the other hand, is other-focused: &#8216;What will they think?'&#8221; Our tip if you are struggling with perfectionism: Start focusing more on <strong>how you can develop yourself<\/strong>. And in a direction that you personally want to take.<\/p>\n<p>Vilfredo Pareto, an economist who lived in the 19th century, had another brilliant idea. He developed a principle to counteract the negative effects of perfectionism: the <strong>Pareto principle<\/strong>. This principle states<strong> that 20% of our effort is responsible for 80% of our success<\/strong>. This is a very helpful formula for realizing the time-wasting effect of perfectionism (100% effort). It can be wonderfully applied to specific tasks.<\/p>\n<h3>Quite concretely:<\/h3>\n<h3>\u00a0<\/h3>\n<h3>5 steps according to the Pareto principle<\/h3>\n<p>\u00a0<\/p>\n<ol>\n<li>Define a task, such as cleaning the bathroom.<\/li>\n<li>Set the boundaries in percentages, i.e., determine the result at 100% and at 80% for the task. What needs to be &#8220;fulfilled&#8221; for each?<\/li>\n<li>Work on the task: Address all areas only superficially so that the requirements are generally met and the task is fulfilled.<\/li>\n<li>Check yourself: Have you achieved an effective result of 80% with 20% of your effort? If so, consciously stop here.<\/li>\n<li>Congratulations: Enjoy your time gain and use it for other tasks or moments of leisure. <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f60a.svg\" alt=\"\ud83d\ude0a\" \/><\/li>\n<\/ol>\n<p>When you repeatedly remind yourself of how &#8220;poorly&#8221; time fares for you when you invest 100% effort, or how well it fares when you invest only 20%, you can <strong>gradually banish unhealthy perfectionism from your life<\/strong> and get more out of your time. And as Warren Buffett put it so nicely: &#8220;The best investment you can make is in yourself.&#8221; In this case, your investment would be your valuable time. But we guarantee you, it&#8217;s an investment worth making.<\/p>\n<p>Do you want to learn more about the topic of time management and how you can better set your priorities to effectively manage your time? Then we recommend the workbook &#8220;<strong>4 ways to better time management<\/strong>&#8221; by the time management experts Anjana Ahnfeldt and Lothar Seiwert (only available in German).<\/p>\n<p><a href=\"https:\/\/produkte.persolog.de\/vier-wege-zu-mehr-zeitmanagement\" target=\"_blank\" rel=\"noopener\">Order now with free shipping!<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"pr-2 lg:pr-0\">\u00a0<\/div>\n<\/div>\n<div class=\"absolute\">\n<div class=\"flex w-full gap-2 items-center justify-center\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mx-auto\">\n<div>\n<div class=\"mx-auto mt-2 inline-flex rounded-xl border border-gray-100 dark:border-gray-700\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<div class=\"\\&quot;wp-block-spacer\\&quot;\" style=\"0height: 20px\\&quot;;\" aria-hidden=\"\\&quot;true\\&quot;\">\u00a0<\/div>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wie Sie Ihre Zeit zur\u00fcckgewinnen.<\/p>\n<p>Perfektionismus:<br \/>\nFragt man Menschen aus dem Ausland, wie sie einen typischen Deutschen beschreiben w\u00fcrden, erh\u00e4lt man oft Aussagen wie \u201cDie, die im Urlaub um 6 Uhr morgens die Strandliegen reservieren\u201d oder \u201cDie mit dem besten Bier\u201d. Gleichzeitig werden aber auch Eigenschaften wie flei\u00dfig, genau, p\u00fcnktlich und gewissenhaft genannt - und das nicht ohne Grund. Das Label \u201cMade in Germany\u201d hat weltweit einen sehr guten Ruf und steht f\u00fcr wirklich gute Qualit\u00e4t. Wir Deutschen werden weltweit f\u00fcr unsere Gewissenhaftigkeit und Zuverl\u00e4ssigkeit gesch\u00e4tzt. Was f\u00fcr den Einzelnen leider oft dahintersteckt: ein ungesundes Streben nach Perfektion, das uns wertvolle Zeit kostet und Stress verursacht. Doch es gibt eine einfache Formel, mit der wir dem entgegenwirken k\u00f6nnen.<\/p>\n<p>Perfektionismus - in Deutschland besonders verbreitet?<\/p>\n<p>Was sind die drei h\u00e4ufigsten Ursachen f\u00fcr Stress in einem Land? Die GfK hat 2016 eine Umfrage mit \u00fcber 27.000 Teilnehmern aus 22 verschiedenen L\u00e4ndern durchgef\u00fchrt. Im Vergleich zu allen in der Umfrage vertretenen L\u00e4ndern war Deutschland das einzige Land, in dem \u201cden eigenen Erwartungen gerecht zu werden\u201d den meisten Stress verursachte.<\/p>","protected":false},"author":1,"featured_media":19947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[134],"tags":[1117,1228,1220,1221,1387,1388,1225,1226,655,259,135,958],"class_list":["post-14327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-time-management","tag-modelle","tag-modernes-zeitmanagement","tag-pareto-prinzip","tag-perfektionismus","tag-perspektivenwechsel","tag-puenktlich-sein","tag-step-by-step","tag-verwalten","tag-weiterentwicklung","tag-zeit","tag-zeitmanagement","tag-zeitmanagement-profil"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Overcoming perfectionism\u2013 persolog blog<\/title>\n<meta name=\"description\" content=\"Blog | The Pareto Principle. 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