{"id":15201,"date":"2023-01-09T10:08:55","date_gmt":"2023-01-09T09:08:55","guid":{"rendered":"https:\/\/persolog.com\/blog\/mental-health\/"},"modified":"2024-03-06T11:52:10","modified_gmt":"2024-03-06T10:52:10","slug":"mentalen-gesundheit","status":"publish","type":"post","link":"https:\/\/persolog.com\/de\/blog\/mental-health\/","title":{"rendered":"Mentale Gesundheit: 5 Tipps, wie du diese st\u00e4rken kannst"},"content":{"rendered":"\t\t
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Mental Health, also known as Mental Health, is currently a hot topic. Rightly so! Because more than 20% of Germans feel their mental health is affected. That’s quite a lot. Therefore, it’s even more important to consider what one can do for their own mental health and how to support others in building mental health.<\/p>\n

We’d like to present you with 5 tips for mental health:<\/h2>\n

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  1. \n

    Sleep!<\/strong><\/p>\n

    Sleep? Yes, you heard that right. Adequate sleep is a crucial component of mental health. In her book “Thrive,” author Arianna Huffington dedicates almost half of the book to the topic of sleep and its significance. She describes that it’s essential for long-term well-being to get enough sleep. Sleep has a strong effect on our emotions, creativity, decision-making, self-confidence, and overall well-being.<\/p>\n

    While many understand in theory that adequate sleep and breaks are necessary, it often fails in practice. Other things tend to take priority in daily life. So the first step is to decide that sleep deserves a high priority in one’s life.<\/p>\n

    Practically, it can help to buy a comfortable pillow, darken the room well, and keep it cool. Avoiding using technical devices shortly before sleep, not drinking coffee after 2 pm, and developing an evening routine can also be beneficial. For example, peacefully drinking a cup of tea and writing down three things that went well today or things to be grateful for.<\/p>\n<\/li>\n

  2. \n

    Be Active<\/strong><\/p>\n

    However, not only rest is part of mental health. It has been proven that exercise has a positive impact on mental health. Exercise reduces the stress hormone cortisol and releases the happiness hormone serotonin. You can freely choose whether you want to exercise outdoors, choose a team sport, or prefer spending time in the gym.<\/p>\n

    It’s worth finding out which sport suits you best because it makes it much easier to develop a routine. Even though you’ll likely have to overcome some inner resistance at the beginning. By the way, Self-Leadership is essential when building new habits. If you want to learn more about it, then read this blog article<\/a> on cognitive self-leadership competence.<\/p>\n<\/li>\n

  3. \n

    Strengthen Social Relationships<\/strong><\/p>\n

    Social relationships enhance our well-being. A stable network of relationships strengthens personal resilience and helps us get through challenging times. However, even in everyday life, meetings with family and friends can be uplifting. It’s important to surround yourself with people who have a positive impact.<\/p>\n

    It’s worth building solid relationships and consciously appreciating the people in your life. Sometimes, we tend to thank the least the people who are most important to us. Perhaps you can arrange a meeting with one of your loved ones right now.<\/p>\n<\/li>\n

  4. \n

    Practice Mindfulness<\/strong><\/p>\n

    In times when we’re not feeling so good, we often lose sight of the good things quickly. This is where practicing mindfulness can be helpful. Consciously focus on the good things \u2013 what you’re grateful for, what you’re proud of, what you’re looking forward to. These small exercises help you to be present in the moment. There are also a variety of breathing exercises that can help you arrive in the moment. Scientific studies have shown a connection between mindfulness and life satisfaction as well as mental health.<\/p>\n<\/li>\n

  5. \n

    Talk About Feelings<\/strong><\/p>\n

    When it comes to positive emotions, we often find it easier to name them. However, when we feel sad, lonely, or discouraged, we often don’t dare to talk about it. We feel alone with these emotions. However, if we have the courage to open up, we often realize: We are not alone with them. If we manage to express ourselves, it can greatly relieve our psyche. Just talking about it helps and already has a relieving effect.<\/p>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n

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    Du willst mehr zum Thema \u201eMentale Gesundheit\u201c erfahren?<\/h4>\n

    Dann informiere dich hier \u00fcber das Praxisseminar “Mentale Gesundheit \u2013 Stressmanagement im Fokus”<\/a><\/strong> mit Psychologin und Mastertrainer Nathalie Sonntag. Unterst\u00fctze Menschen dabei, belastende Situationen erfolgreich zu begegnen.<\/strong><\/p>\n

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    Jetzt mehr \u00fcber das Seminar erfahren<\/a><\/strong><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJetzt mehr erfahren!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Mentale Gesundheit alias Mental Health ist gerade in aller Munde. Zu Recht! Denn: Mehr als 20 % der Deutschen f\u00fchlen sich in ihrer mentalen Gesundheit beeintr\u00e4chtigt. Das ist eine ganze Menge. Umso wichtiger ist es, sich damit auseinanderzusetzen, was man f\u00fcr die eigene mentale Gesundheit tun kann und wie man andere dabei unterst\u00fctzen kann, mentale Gesundheit aufzubauen.<\/p>\n

    5 Tipps f\u00fcr mentale Gesundheit m\u00f6chten wir dir heute vorstellen:<\/p>\n

    Schlafen!<\/p>\n

    Schlafen? Ja, richtig geh\u00f6rt. Ein wichtiger Bestandteil der mentalen Gesundheit besteht aus ausreichend Schlaf. In ihrem Buch \u201eThrive\u201c widmet die Autorin Arianna Huffington fast die H\u00e4lfte des Buches dem Thema Schlaf und dessen Bedeutung. Sie beschreibt, dass es langfristig f\u00fcr das eigene Wohlbefinden zwingend erforderlich ist, ausreichend zu schlafen. Schlaf hat einen starken Effekt auf unsere Emotionen, unsere Kreativit\u00e4t, unsere Entscheidungen, unser Selbstbewusstsein und unser generelles Wohlbefinden.<\/p>\n

    W\u00e4hrend vielen in der Theorie klar ist, dass ausreichend Schlaf und Pausen notwendig sind, scheitert es doch oft in der Praxis. Im Alltag werden eben doch schnell andere Dinge priorisiert. Der erste Schritt ist also, sich erstmal daf\u00fcr zu entscheiden, dass Schlaf eine hohe Priorit\u00e4t im eigenen Leben verdient hat.<\/p>\n

    Ganz praktisch kann es dann helfen, sich ein gem\u00fctliches Kissen zu kaufen, den Raum gut abzudunkeln und k\u00fchl zu halten. Sich nicht kurz vor dem Schlafen mit technischen Ger\u00e4ten zu besch\u00e4ftigen, nach 14 Uhr keinen Kaffee mehr zu trinken und eine Abend-Routine zu entwickeln. Zum Beispiel in Ruhe eine Tasse Tee zu trinken und drei Dinge aufzuschreiben, die heute gut gelaufen sind oder f\u00fcr die man dankbar ist.<\/p>","protected":false},"author":1,"featured_media":3742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1313,56],"tags":[1406,1407,936,240],"class_list":["post-15201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resilience","category-stress-management","tag-mental-health","tag-mentale-gesundheit","tag-wohlbefinden","tag-work-life-balance"],"acf":[],"yoast_head":"\nMental Health: 5 Tips on How to Strengthen It - persolog Homepage<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/persolog.com\/de\/blog\/mentalen-gesundheit\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health: 5 Tips on How to Strengthen It\" \/>\n<meta property=\"og:description\" content=\"Mental Health, alias Mental Health, is currently a hot topic, and rightly so! 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