{"id":19640,"date":"2011-05-05T09:25:35","date_gmt":"2011-05-05T07:25:35","guid":{"rendered":"https:\/\/persolog.com\/blog\/die-4-dimensionen-der-selbstfuehrung\/"},"modified":"2024-04-24T09:08:26","modified_gmt":"2024-04-24T07:08:26","slug":"die-4-dimensionen-der-selbstfuehrung","status":"publish","type":"post","link":"https:\/\/persolog.com\/de\/blog\/the-4-dimensions-of-self-leadership\/","title":{"rendered":"Die vier Dimensionen der Selbstf\u00fchrung"},"content":{"rendered":"
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Wer sich selbst f\u00fchrt, lebt in eigener Regie. Er richtet an seinen pers\u00f6nlichen Zielen sein Denken, F\u00fchlen und Handeln aus. Er ver\u00e4ndert es und entwickelt es weiter. Was er dazu braucht, sind Kompetenzen in den vier Dimensionen der Selbstf\u00fchrung.<\/a><\/p>\n

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Die vier Dimensionen der Selbstf\u00fchrung<\/span><\/h2>\n

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Nicht nur bei F\u00fchrungskr\u00e4ften, fast \u00fcberall nehmen die Anforderungen, die an uns gestellt werden zu. Mit alten Denkgewohnheiten und Verhaltensweisen k\u00f6nnen wir ihnen nicht mehr gerecht werden. Wir f\u00fchren nur noch aus, statt auszuf\u00fcllen und zu gestalten. Was uns fehlt, sind Strategien, die uns helfen, unsere pers\u00f6nlichen Ziele und Bed\u00fcrfnisse nicht aus dem Auge zu verlieren. Um diese zu entwickeln, m\u00fcssen wir uns dem Thema Selbstf\u00fchrung stellen. In der Selbstf\u00fchrung gibt es vier wesentliche Kompetenzdimensionen.<\/p>\n

1. Dimension: Kognitive Selbstf\u00fchrung<\/strong><\/h3>\n

Kognitive Selbstf\u00fchrung beruht auf der bewussten Auseinandersetzung mit den zugrunde liegenden pers\u00f6nlichen Zielen im beruflichen und privaten Umfeld. Viele Situationen, die uns auf den ersten Blick in der Erreichung unserer Ziele behindern, haben fast immer auch Komponenten, die unseren Zielen entgegenkommen. Aufgaben sind dann weniger Zwang oder l\u00e4stige Pflichterf\u00fcllung, sondern ein Schritt zur pers\u00f6nlichen Zielerreichung.<\/p>\n

Um Kompetenz in dieser Dimension der Selbstf\u00fchrung aufzubauen, eignen sich daher Strategien, um bestehende Denkblockaden zu \u00fcberwinden und Gedankenmuster zu durchbrechen, Strategien der erfolgreichen Zielsetzung und Strategien der Willenssteuerung.
<\/strong><\/p>\n

2. Dimension: Emotionale Selbstf\u00fchrung<\/strong><\/h3>\n

Aufgabenstellungen l\u00f6sen bei uns starke oder weniger starke Emotionen aus. Sie beeinflussen die Ausf\u00fchrung von Aufgaben. So wirken beispielsweise negative Emotionen wirken demotivierend. Emotionale Selbstf\u00fchrung zielt darauf ab, die Motivation zu st\u00e4rken, indem positive Emotionen oder Ereignisse mit der Aufgabenstellung verkn\u00fcpft, bewusst nacherlebt oder in die Zukunft gerichtet ausgemalt werden.<\/p>\n

Um Kompetenz in dieser Dimension der Selbstf\u00fchrung aufzubauen, eignen sich, Motivations-Kontrolle und Gef\u00fchlssteuerung.<\/p>\n

3. Dimension: Verhaltensbezogene Selbstf\u00fchrung<\/strong><\/h3>\n

Wie Denkweisen haben sich auch Verhaltensweisen bei uns nach und nach manifestiert. Diese Verhaltensweisen sind zwar geeignet, Situationen zu bew\u00e4ltigen, sie sind aber nicht darauf ausgerichtet, Situationen wirksam und nachhaltig zu meistern. Besonders in schwierigen Situationen macht sich das bemerkbar. Hier kann es schnell zu Fehlverhalten kommen, weil die Konsequenzen von Verhaltensalternativen nicht gegeneinander abgewogen werden.<\/p>\n

Um Kompetenz in dieser Dimension der Selbstf\u00fchrung aufzubauen, gilt es, Strategien der wirkungsvollen Umfeldgestaltung und der Verhaltensanpassung zu entwickeln.<\/p>\n

4. Dimension: Physische Selbstf\u00fchrung<\/strong><\/h3>\n

Unser K\u00f6rper bildet die Grundlage f\u00fcr wirksames Handeln. Daher muss der Umgang mit ihm Teil einer erfolgreichen Selbstf\u00fchrung sein. Entspannung- und Atemtechniken, Bewegung und Ern\u00e4hrung sind hierbei die drei Hauptkomponenten.<\/p>\n

Um Kompetenz in dieser Dimension der Selbstf\u00fchrung aufzubauen, empfiehlt sich der Aufbau eines bewussten Vitalit\u00e4tsmanagements.<\/p>\n\n

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Es gibt noch mehr zum Thema Selbstf\u00fchrung zu entdecken:<\/h4>\n\n

In diesem kostenfreien Webinar<\/a><\/strong> gibt dir Debora Karsch 7 Prinzipien auf den Weg, die dein Trainings-Business voranbringen. Profitiere von Deboras Erfahrungen als Unternehmerin, Trainerin und Gesch\u00e4ftsf\u00fchrerin von persolog.<\/p><\/p>\n\n

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Wer sich selbst f\u00fchrt, lebt in eigener Regie. Er richtet an seinen pers\u00f6nlichen Zielen sein Denken, F\u00fchlen und Handeln aus. Er ver\u00e4ndert es und entwickelt es weiter. Was er dazu braucht, sind Kompetenzen in den vier Dimensionen der Selbstf\u00fchrung.<\/a><\/p>","protected":false},"author":1,"featured_media":26229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1429],"tags":[329,330,271],"class_list":["post-19640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-leadership","tag-dimensionen","tag-selbstfuehrung","tag-selbstmanagement"],"acf":[],"yoast_head":"\nThe Four Dimensions of Self-Leadership \u2013 persolog Blog<\/title>\n<meta name=\"description\" content=\"Blog | Discover the four dimensions of self-leadership: cognitive, emotional, behavioral, and physical. 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