{"id":31777,"date":"2025-12-04T13:53:49","date_gmt":"2025-12-04T12:53:49","guid":{"rendered":"https:\/\/persolog.com\/?p=31777"},"modified":"2025-12-15T08:58:26","modified_gmt":"2025-12-15T07:58:26","slug":"zu-viel-im-kopf","status":"publish","type":"post","link":"https:\/\/persolog.com\/de\/blog\/too-much-on-your-mind-why-clarity-doesnt-come-from-outside-sources-and-how-you-can-finally-find-it-again\/","title":{"rendered":"Zu viel im Kopf? Warum Klarheit nicht im Au\u00dfen entsteht und wie du sie endlich wiederfindest"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"31777\" class=\"elementor elementor-31777\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f9a99 e-flex e-con-boxed e-con e-parent\" data-id=\"d7f9a99\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-173b87ac elementor-widget elementor-widget-text-editor\" data-id=\"173b87ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><\/p>\n\n\n\n<p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3cf62b e-flex e-con-boxed e-con e-parent\" data-id=\"e3cf62b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0ffa0 elementor-widget elementor-widget-text-editor\" data-id=\"9b0ffa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es gibt Tage, da f\u00fchlt sich der Kopf an wie ein \u00fcberf\u00fcllter Meetingraum: zu viele Stimmen, zu viele Aufgaben, zu viele Erwartungen und niemand \u00fcbernimmt die Moderation. Du funktionierst, entscheidest, lieferst ab. Und trotzdem bleibt dieses diffuse Gef\u00fchl, dass etwas nicht rundl\u00e4uft.<\/p>\n<p>Viele unserer Leser:innen \u2013 F\u00fchrungskr\u00e4fte, Coaches, Unternehmer:innen \u2013 beschreiben genau das:<\/p>\n<p><strong>\u201eIch habe so viel Wissen, aber keine Orientierung.\u201c<\/strong><br \/><strong>\u201eMein Kopf ist voll, aber meine Entscheidungen f\u00fchlen sich leer an.\u201c<\/strong><\/p>\n<p>Und genau hier beginnt der Irrtum: Wir glauben, dass Klarheit aus noch mehr Informationen entsteht. Mehr B\u00fccher, mehr Kurse, mehr Frameworks, mehr Tipps f\u00fcr Fokus und Produktivit\u00e4t. Doch was fehlt, ist selten Wissen, sondern der innere Bezugspunkt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0c1a9 elementor-widget elementor-widget-text-editor\" data-id=\"2a0c1a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Zu viel im Kopf, aber zu wenig in dir<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb08e3 elementor-widget elementor-widget-text-editor\" data-id=\"1eb08e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mentale \u00dcberlastung hat wenig damit zu tun, wie viele Aufgaben du hast. Sie entsteht, wenn du nicht mehr sp\u00fcrst, von welchem Ort aus du entscheidest.<\/p>\n<p>Top-Performer verlieren Orientierung nicht, weil sie unf\u00e4hig sind. Sondern weil sie zu lange nur auf das reagieren, was im Au\u00dfen passiert:<\/p>\n<ul>\n<li>Erwartungen<\/li>\n<li>Deadlines<\/li>\n<li>Risiken<\/li>\n<li>Chancen<\/li>\n<li>Menschen, die etwas wollen<\/li>\n<li>Systeme, die etwas brauchen<\/li>\n<\/ul>\n<p>Dein Kopf sammelt alles ein, aber ohne inneren Filter. Und irgendwann ist das System einfach voll. Was fehlt, ist nicht Struktur. Es ist Selbstbezug.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d15d503 elementor-widget elementor-widget-text-editor\" data-id=\"d15d503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Warum \u201emehr Tools\u201c nur neue Unordnung schaffen<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e378a92 elementor-widget elementor-widget-text-editor\" data-id=\"e378a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn der Kopf voll ist, greifen viele genau zu dem, was sie kennen:<\/p>\n<ul>\n<li>Neue To-Do-Methoden<\/li>\n<li>Neue Journaling-Rituale<\/li>\n<li>Neue Klarheits-Workbooks<\/li>\n<li>Neue Coaching-Impulse<\/li>\n<li>Neue digitale Tools, die Ordnung versprechen<\/li>\n<\/ul>\n<p>Aber:<\/p>\n<p><strong>Je mehr du aufnimmst, desto lauter wird die Unordnung, die schon da ist.<\/strong><\/p>\n<p>Denn Klarheit entsteht nicht durch Systemwechsel. Sie entsteht, wenn du wieder unterscheiden kannst zwischen:<\/p>\n<ul>\n<li>Was wirklich wichtig ist<\/li>\n<li>Was nur laut ist<\/li>\n<li>Was du aus Gewohnheit tust<\/li>\n<li>Und was du aus Angst tust<\/li>\n<\/ul>\n<p>Das ist innere Orientierung. Nicht im Kopf, im Bewusstsein.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d4407 elementor-widget elementor-widget-text-editor\" data-id=\"e9d4407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Die eigentliche Blockade: Du h\u00f6rst alles, au\u00dfer dich<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39cf6ea elementor-widget elementor-widget-text-editor\" data-id=\"39cf6ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn Menschen sagen: <strong>\u201eIch wei\u00df nicht, wie ich entscheiden soll\u201c,<\/strong> dann fehlt ihnen nicht die Kompetenz, sondern die Distanz.<\/p>\n<p>F\u00fchrungskr\u00e4fte und Coaches sagen oft:<\/p>\n<ul>\n<li>\u201eIch muss erstmal alles durchdenken.\u201c<\/li>\n<li>\u201eIch brauche mehr Input.\u201c<\/li>\n<li>\u201eIch will keine falsche Entscheidung treffen.\u201c<\/li>\n<\/ul>\n<p>Doch der Kern ist simpler: Du hast keinen Zugang mehr zu dir selbst.<\/p>\n<p><strong>Die Lautst\u00e4rke au\u00dfen \u00fcbert\u00f6nt die Klarheit innen.<\/strong><\/p>\n<p>Orientierung ist kein Denkprozess. Sie ist ein Wahrnehmungsprozess.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48bf5e0 elementor-widget elementor-widget-text-editor\" data-id=\"48bf5e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Wie du Klarheit wiederfindest: drei Schritte, die sofort Wirkung zeigen<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d20dca7 elementor-widget elementor-widget-text-editor\" data-id=\"d20dca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hier wird es praktisch: niedrigschwellig, ohne Selbstoptimierungswahn.<\/p>\n<p><strong>(1) Zieh die Perspektive zur\u00fcck<\/strong><\/p>\n<p>Klarheit entsteht dort, wo du wieder au\u00dferhalb des Gedankenstroms stehst. Das geht nicht mit Druck, sondern nur mit Abstand: <br \/>5 Minuten Pause.<br \/>Ein kurzer Spaziergang. <br \/>Ein klar formulierter Satz: <strong>\u201eWas ist hier gerade wirklich mein Thema?\u201c<\/strong><\/p>\n<h6>\u00a0<\/h6>\n<p><strong>(2) Benenne das Eigentliche<\/strong><\/p>\n<p>Hinter Gedankenchaos steckt oft ein unbenannter Kern: ein Wertkonflikt, eine versteckte Angst, ein nicht getroffener Entschluss. Sobald du ihn benennst, sortiert sich der Rest fast von selbst.<\/p>\n<h6>\u00a0<\/h6>\n<p><strong>(3) Entscheide wieder aus Haltung statt aus Reflex<\/strong><\/p>\n<p>Orientierung bedeutet nicht, die \u201erichtige\u201c Entscheidung zu treffen, sondern aus einem klaren inneren Ort zu handeln. Wenn du wieder sp\u00fcrst, was dir wichtig ist, wird jeder Schritt leichter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13e47d2 elementor-widget elementor-widget-text-editor\" data-id=\"13e47d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Und warum das alles nichts mit \u201eWork-Life-Balance\u201c zu tun hat<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca5c35f elementor-widget elementor-widget-text-editor\" data-id=\"ca5c35f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die meisten versuchen, Orientierung durch \u00e4u\u00dfere Ordnung zu erzwingen. Doch Klarheit entsteht nicht durch neue Routinen. Sie entsteht durch eine leise, aber konsequente Frage: <strong>\u201eWorauf will ich mich wirklich beziehen?\u201c<\/strong><\/p>\n<p>Sobald dieser Bezugspunkt wieder klar ist, f\u00fchlt sich auch ein voller Kalender nicht mehr chaotisch an. Du tr\u00e4gst ihn mit anderer Haltung.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d06da6a elementor-widget elementor-widget-spacer\" data-id=\"d06da6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0b7b8a e-flex e-con-boxed e-con e-parent\" data-id=\"a0b7b8a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4341ef elementor-widget elementor-widget-text-editor\" data-id=\"c4341ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Unterm Strich \u2013 der Podcast mit Debora Karsch<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7138d93 elementor-widget elementor-widget-spacer\" data-id=\"7138d93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed2f53 e-flex e-con-boxed e-con e-parent\" data-id=\"7ed2f53\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7913cba e-con-full e-flex e-con e-child\" data-id=\"7913cba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-541c092 elementor-widget elementor-widget-image\" data-id=\"541c092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/persolog.com\/wp-content\/uploads\/2025\/12\/Cover-Podcast-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-31783\" alt=\"Debora Karsch Podcast Cover Unterm Strich\" srcset=\"https:\/\/persolog.com\/wp-content\/uploads\/2025\/12\/Cover-Podcast-768x768.png 768w, https:\/\/persolog.com\/wp-content\/uploads\/2025\/12\/Cover-Podcast-300x300.png 300w, https:\/\/persolog.com\/wp-content\/uploads\/2025\/12\/Cover-Podcast-1024x1024.png 1024w, https:\/\/persolog.com\/wp-content\/uploads\/2025\/12\/Cover-Podcast-150x150.png 150w, https:\/\/persolog.com\/wp-content\/uploads\/2025\/12\/Cover-Podcast-12x12.png 12w, https:\/\/persolog.com\/wp-content\/uploads\/2025\/12\/Cover-Podcast.png 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-471f94c elementor-widget elementor-widget-spacer\" data-id=\"471f94c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19ed138 e-con-full e-flex e-con e-child\" data-id=\"19ed138\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-886424c elementor-widget elementor-widget-text-editor\" data-id=\"886424c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du bekommst Klarheit nicht, indem du deinen Kopf leer machst. Sondern indem du wieder erkennst, welche Stimme darin deine ist.<\/p>\n<p>Und genau das ist der rote Faden unseres Podcasts:<br \/>Wirkung braucht Haltung.<br \/>Haltung braucht Bewusstsein.<br \/>Bewusstsein beginnt in dir.<\/p>\n<p><strong>Den Podcast findest du hier:<\/strong><\/p>\n<ol>\n<li>Auf <strong>Apple Podcast. <\/strong>Klicke <strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/unterm-strich-wirkung-in-balance\/id1857966031\" target=\"_blank\" rel=\"noopener\">hier.<\/a><\/strong><\/li>\n<li>Auf <strong>YouTube.<\/strong> Klicke <strong><a href=\"https:\/\/www.youtube.com\/@unterm_strich\" target=\"_blank\" rel=\"noopener\">hier.<\/a><\/strong><\/li>\n<li>Auf <strong>Spotify.<\/strong> Klicke <strong><a href=\"https:\/\/open.spotify.com\/show\/6aMYM7rjQ4f3HaOS3VnTyE?si=Y2DZ2CzBTdOlQzPIMbDMjg\" target=\"_blank\" rel=\"noopener\">hier.<\/a><\/strong><\/li>\n<\/ol>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f124fe e-flex e-con-boxed e-con e-parent\" data-id=\"6f124fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c33ee7b elementor-widget elementor-widget-text-editor\" data-id=\"c33ee7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Hier ein kleiner Einblick in das, was dich erwarten wird:<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca9654c elementor-widget elementor-widget-video\" data-id=\"ca9654c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=_QtWF23M1WM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-no-translation=\"\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>There are days when your head feels like a crowded meeting room: too many voices, too many tasks, too many expectations, and no one to moderate. You function, make decisions, deliver results. And yet you&#8217;re left with this vague feeling that something isn&#8217;t quite right. Many of our readers &#8211; executives, coaches, entrepreneurs &#8211; describe [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":31784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1442],"tags":[],"class_list":["post-31777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-debora-karsch"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Too Much on Your Mind? - persolog Blog<\/title>\n<meta name=\"description\" content=\"Blog | Discover why clarity doesn\u2019t come from the outside and how you can relieve mental load by reconnecting with yourself. 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