{"id":31835,"date":"2025-12-16T13:36:11","date_gmt":"2025-12-16T12:36:11","guid":{"rendered":"https:\/\/persolog.com\/?p=31835"},"modified":"2025-12-16T13:47:52","modified_gmt":"2025-12-16T12:47:52","slug":"wenn-stress-das-steuer-ubernimmt","status":"publish","type":"post","link":"https:\/\/persolog.com\/de\/blog\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\/","title":{"rendered":"Wenn Stress das Steuer \u00fcbernimmt: Warum Krisen im Kopf beginnen und wie du deine Handlungsf\u00e4higkeit zur\u00fcckgewinnst"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"31835\" class=\"elementor elementor-31835\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4486edc e-flex e-con-boxed e-con e-parent\" data-id=\"4486edc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ced08b elementor-widget elementor-widget-text-editor\" data-id=\"9ced08b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are moments when life continues on the outside, but on the inside you feel like the ground is slipping away beneath your feet. Something happens that shakes you. A rupture, a decision that slips from your grasp, a loss you did not see coming.<\/p><p data-start=\"245\" data-end=\"293\" data-is-last-node=\"\" data-is-only-node=\"\">And suddenly, a second world emerges within you:<\/p><article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-6937f3eb-60f4-832a-b3e7-1e6c569baa34-13\" data-testid=\"conversation-turn-46\" data-scroll-anchor=\"true\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"473c3a56-7f3f-43cc-bf3e-74888935f978\" data-message-model-slug=\"gpt-5-mini\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"><p data-start=\"0\" data-end=\"156\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>Thoughts that take on a life of their own.<\/strong><br data-start=\"42\" data-end=\"45\" \/><strong>Emotions that move faster than any explanation.<\/strong><br data-start=\"92\" data-end=\"95\" \/><strong>Scenarios that overwhelm you before they even become reality.<\/strong><\/p><\/div><article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"095f0d22-f67a-4f52-a437-a2a2614c23c4\" data-testid=\"conversation-turn-48\" data-scroll-anchor=\"true\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"025b25a7-6111-4a39-96d1-7a77a99b68a3\" data-message-model-slug=\"gpt-5-2\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"><p data-start=\"0\" data-end=\"209\">You are still functioning. You still show up. You keep going. But inside, a sentence begins to take shape, one that is hard to say out loud:<strong> \u201cHow do I hold myself together when my inner world is falling apart?\u201d<\/strong><\/p><p data-start=\"211\" data-end=\"323\" data-is-last-node=\"\" data-is-only-node=\"\">That is where what we call a crisis begins. Not in the event itself, but in the upheaval it triggers within you.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a00641 elementor-widget elementor-widget-text-editor\" data-id=\"6a00641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>1. When the Crisis Arises Within, Not From the Outside<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ebe13 elementor-widget elementor-widget-text-editor\" data-id=\"73ebe13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are external triggers, yes. But the real storm begins in the mind:<\/p><article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-6937f3eb-60f4-832a-b3e7-1e6c569baa34-17\" data-testid=\"conversation-turn-54\" data-scroll-anchor=\"true\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"bc8188fa-1f7d-4575-8825-486993a6f457\" data-message-model-slug=\"gpt-5-mini\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"><ul><li data-start=\"0\" data-end=\"185\">Racing thoughts.<\/li><li data-start=\"0\" data-end=\"185\">Worst-case scenarios that grow bigger than reality.<\/li><li data-start=\"0\" data-end=\"185\">Images you cannot stop.<\/li><li data-start=\"0\" data-end=\"185\">Meanings you read into everything.<\/li><li data-start=\"0\" data-end=\"185\">Judgments that make everything feel even tighter.<\/li><\/ul><p>It is not \u201cjust stress.\u201d It is the loss of inner order.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f997e7d elementor-widget elementor-widget-text-editor\" data-id=\"f997e7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u201cStress rarely arises from what happens. It comes from what we make of it within ourselves.\u201d<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9584b57 elementor-widget elementor-widget-text-editor\" data-id=\"9584b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"142\">That does not mean the situation is easy. On the contrary.<\/p><p data-start=\"0\" data-end=\"142\">It means:<br data-start=\"68\" data-end=\"71\" \/>You are not crazy.<br data-start=\"89\" data-end=\"92\" \/>You are not \u201ctoo sensitive.\u201d<br data-start=\"120\" data-end=\"123\" \/>You are not weak.<\/p><p data-start=\"144\" data-end=\"252\" data-is-last-node=\"\" data-is-only-node=\"\">You are a human being whose inner system is trying to cope with something larger than its previous patterns.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baef92b elementor-widget elementor-widget-text-editor\" data-id=\"baef92b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>2. The Invisible Mechanism: Why Crises Begin in the Mind<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c221750 elementor-widget elementor-widget-text-editor\" data-id=\"c221750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"214\">Prof. Dr. Dirk Wolff describes it like this: Crises are rarely the event itself. They are the world that forms inside you afterward. Your mind does not work in facts; it works in <strong>possibilities, risks, and images.<\/strong><\/p><p data-start=\"216\" data-end=\"340\">The subconscious seeks orientation. The psyche seeks stability. And what emerges can sometimes feel like its own universe:<\/p><ul><li data-start=\"342\" data-end=\"492\">Scenarios you cannot stop.<\/li><li data-start=\"342\" data-end=\"492\">Interpretations that take hold.<\/li><li data-start=\"342\" data-end=\"492\">Thought loops that keep you awake.<\/li><li data-start=\"342\" data-end=\"492\">Emotions that move faster than your understanding.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea1a030 elementor-widget elementor-widget-text-editor\" data-id=\"ea1a030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u201cCrises begin in the mind because our thinking works in scenarios, not in facts.\u201d<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c28b0f elementor-widget elementor-widget-text-editor\" data-id=\"2c28b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Within you, a version of the future emerges that overwhelms you. And this inner world suddenly shapes your feelings, your actions, your breathing. The crisis is not the event itself. It is the moment when you lose connection with your inner baseline.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba7d166 elementor-widget elementor-widget-text-editor\" data-id=\"ba7d166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>3. The Way Back: Not to Rush, but to Become Aware<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9607805 elementor-widget elementor-widget-text-editor\" data-id=\"9607805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-6937f3eb-60f4-832a-b3e7-1e6c569baa34-26\" data-testid=\"conversation-turn-72\" data-scroll-anchor=\"true\" data-turn=\"assistant\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"158bb41b-3105-4fce-bf9a-dae2273b8987\" data-message-model-slug=\"gpt-5-mini\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"><div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"><p data-start=\"0\" data-end=\"106\">In such moments, we often try one thing:<strong> close our eyes and hit the gas.<\/strong> Act. Solve. Organize. Speed up.<\/p><p data-start=\"108\" data-end=\"224\">But the phrase Dirk shares in the \u201cUnterm Strich\u201d podcast changes everything:<br data-start=\"185\" data-end=\"188\" \/><strong>\u201cGo slow when you are in a hurry.\u201d<\/strong><\/p><p data-start=\"226\" data-end=\"292\">Not as a clich\u00e9, but as a survival strategy. Slowing down means:<\/p><ul><li data-start=\"294\" data-end=\"519\">Sorting the images instead of fighting them.<\/li><li data-start=\"294\" data-end=\"519\">Finding reality again.<\/li><li data-start=\"294\" data-end=\"519\">Making a decision that is not born of fear.<\/li><li data-start=\"294\" data-end=\"519\">Feeling your body before you change anything.<\/li><li data-start=\"294\" data-end=\"519\">Being able to distinguish an inner \u201cyes\u201d from a \u201cno\u201d again.<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-088a32e elementor-widget elementor-widget-text-editor\" data-id=\"088a32e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u201cYou regain your ability to take action when you stop following the crisis in your mind and follow the reality in front of you instead.\u201d<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-058b0a0 elementor-widget elementor-widget-text-editor\" data-id=\"058b0a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"177\">The ability to take action is not the opposite of fear. It is the opposite of powerlessness. And powerlessness begins where your thoughts become stronger than your perception.<\/p><p data-start=\"179\" data-end=\"291\" data-is-last-node=\"\" data-is-only-node=\"\">When you interrupt &#8211; not the crisis, but the flow of thoughts &#8211; a space opens up where you can make decisions again.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff751a0 elementor-widget elementor-widget-text-editor\" data-id=\"ff751a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>4. What Really Helps You in Moments of Upheaval<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87467db elementor-widget elementor-widget-text-editor\" data-id=\"87467db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You don\u2019t need an immediate \u201cget back to functioning.\u201d<br data-start=\"54\" data-end=\"57\" \/>You don\u2019t need positive thinking.<br data-start=\"90\" data-end=\"93\" \/>You don\u2019t need a new goal.<br data-start=\"119\" data-end=\"122\" \/>You need an anchor.<\/p><h6 data-start=\"0\" data-end=\"59\"><strong>(1) Name your inner world before reacting to the outside.<\/strong><\/h6><p data-start=\"61\" data-end=\"141\">\u201cI am afraid.\u201d<br data-start=\"75\" data-end=\"78\" \/>\u201cI am losing my bearings.\u201d<br data-start=\"104\" data-end=\"107\" data-is-only-node=\"\" \/>\u201cMy mind is making me restless.\u201d<\/p><p data-start=\"143\" data-end=\"231\" data-is-last-node=\"\" data-is-only-node=\"\">This is not a confession of weakness. It is the moment when you reconnect with yourself.<\/p><p data-start=\"143\" data-end=\"231\"><strong>(2) Hold the distinction: What is real and what is imagination?<\/strong><br data-start=\"63\" data-end=\"66\" \/>Not everything you feel is wrong. But not everything you think is true. This distinction is a key.<\/p><h6 data-start=\"0\" data-end=\"22\">(3) Regain your pace<\/h6><p data-start=\"24\" data-end=\"145\" data-is-last-node=\"\" data-is-only-node=\"\">Slowing down is not a loss. It is the return of your ability to take action. At your speed. In your order. In your truth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc194f4 elementor-widget elementor-widget-spacer\" data-id=\"fc194f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b3c4cb elementor-widget elementor-widget-text-editor\" data-id=\"3b3c4cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b>Unterm Strich<\/b><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c8fe05 elementor-widget elementor-widget-text-editor\" data-id=\"9c8fe05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"206\">Crises do not begin where life gets difficult. They begin where you lose your inner footing. But it is precisely there that something else can also begin: clarity, awareness, and the ability to act again.<\/p><p data-start=\"208\" data-end=\"282\" data-is-last-node=\"\" data-is-only-node=\"\">Not because the crisis is gone, but because you have returned &#8211; to yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-164efed elementor-widget elementor-widget-text-editor\" data-id=\"164efed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"0\" data-end=\"251\">In Episode 2 of \u201cUnterm Strich,\u201d persolog CEO Debora Karsch talks with Dirk Wolff about how inner crises arise, what worst-case scenarios do to us, why calmness takes more courage than speed, and how to regain your ability to act in difficult times.<\/p><p data-start=\"253\" data-end=\"423\">It\u2019s a conversation that doesn\u2019t sugarcoat. It explains. It grounds. And it gives you back something that is so easily lost in crises: your connection to your own core.<\/p><p data-start=\"425\" data-end=\"489\" data-is-last-node=\"\" data-is-only-node=\"\"><strong><a href=\"https:\/\/www.youtube.com\/watch?v=DnbJsWYqLK8\" target=\"_blank\" rel=\"noopener\">Be sure to listen to the episode if you find yourself reflected in these lines.<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>There are moments when life continues on the outside, but on the inside you feel like the ground is slipping away beneath your feet. Something happens that shakes you. A rupture, a decision that slips from your grasp, a loss you did not see coming. And suddenly, a second world emerges within you: Thoughts that [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":31836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1442],"tags":[],"class_list":["post-31835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-debora-karsch"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>When Stress Takes the Wheel - persolog Blog<\/title>\n<meta name=\"description\" content=\"Blog | Discover how stress takes over your mind and how to regain control and your ability to act. Read now \u00bb\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/persolog.com\/de\/blog\/wenn-stress-das-steuer-ubernimmt\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When Stress Takes the Wheel: Why Crises Begin in the Mind and How You Can Regain Your Ability to Take Action\" \/>\n<meta property=\"og:description\" content=\"Blog | Discover how stress takes over your mind and how to regain control and your ability to act. Read now \u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/persolog.com\/de\/blog\/wenn-stress-das-steuer-ubernimmt\/\" \/>\n<meta property=\"og:site_name\" content=\"persolog Homepage\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/persolog.persoenlichkeitsentwicklung\/?locale=de_DE\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-16T12:36:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-16T12:47:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/persolog.com\/wp-content\/uploads\/2025\/12\/AdobeStock_1647206666.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"840\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Debora Karsch\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Debora Karsch\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\\\/\"},\"author\":{\"name\":\"Debora Karsch\",\"@id\":\"https:\\\/\\\/persolog.com\\\/#\\\/schema\\\/person\\\/13ca6b285e967bc3364cf9da805f9a42\"},\"headline\":\"When Stress Takes the Wheel: Why Crises Begin in the Mind and How You Can Regain Your Ability to Take Action\",\"datePublished\":\"2025-12-16T12:36:11+00:00\",\"dateModified\":\"2025-12-16T12:47:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\\\/\"},\"wordCount\":866,\"publisher\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/persolog.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/AdobeStock_1647206666.jpg\",\"articleSection\":[\"Podcast Debora Karsch\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\\\/\",\"url\":\"https:\\\/\\\/persolog.com\\\/blog\\\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\\\/\",\"name\":\"When Stress Takes the Wheel - persolog Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/persolog.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/AdobeStock_1647206666.jpg\",\"datePublished\":\"2025-12-16T12:36:11+00:00\",\"dateModified\":\"2025-12-16T12:47:52+00:00\",\"description\":\"Blog | Discover how stress takes over your mind and how to regain control and your ability to act. Read now \u00bb\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/persolog.com\\\/blog\\\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\\\/#primaryimage\",\"url\":\"https:\\\/\\\/persolog.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/AdobeStock_1647206666.jpg\",\"contentUrl\":\"https:\\\/\\\/persolog.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/AdobeStock_1647206666.jpg\",\"width\":1500,\"height\":840,\"caption\":\"rauchender kopf in blau\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/persolog.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"When Stress Takes the Wheel: Why Crises Begin in the Mind and How You Can Regain Your Ability to Take Action\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/persolog.com\\\/#website\",\"url\":\"https:\\\/\\\/persolog.com\\\/\",\"name\":\"persolog\u00ae Homepage\",\"description\":\"Develop organizations through people\",\"publisher\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/persolog.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/persolog.com\\\/#organization\",\"name\":\"persolog\u00ae GmbH\",\"url\":\"https:\\\/\\\/persolog.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/persolog.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/persolog.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/persolog-logo-refreshed.svg\",\"contentUrl\":\"https:\\\/\\\/persolog.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/persolog-logo-refreshed.svg\",\"width\":150,\"height\":36,\"caption\":\"persolog\u00ae GmbH\"},\"image\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/persolog.persoenlichkeitsentwicklung\\\/?locale=de_DE\",\"https:\\\/\\\/de.linkedin.com\\\/company\\\/persolog-gmbh\",\"https:\\\/\\\/www.instagram.com\\\/persolog_\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/persolog.com\\\/#\\\/schema\\\/person\\\/13ca6b285e967bc3364cf9da805f9a42\",\"name\":\"Debora Karsch\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fc229d2a51d546404a9f23f431dad288bd4c8cff2c9cc82f4de9383a4a88d0f8?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fc229d2a51d546404a9f23f431dad288bd4c8cff2c9cc82f4de9383a4a88d0f8?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fc229d2a51d546404a9f23f431dad288bd4c8cff2c9cc82f4de9383a4a88d0f8?s=96&d=identicon&r=g\",\"caption\":\"Debora Karsch\"},\"url\":\"https:\\\/\\\/persolog.com\\\/de\\\/blog\\\/author\\\/debora-karsch\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Wenn Stress das Steuer \u00fcbernimmt \u2013 persolog Blog","description":"Blog | Entdecke, wie Stress dein Denken \u00fcbernimmt und wie du deine Kontrolle und Handlungsf\u00e4higkeit zur\u00fcckgewinnst. Jetzt lesen \u00bb","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/persolog.com\/de\/blog\/wenn-stress-das-steuer-ubernimmt\/","og_locale":"de_DE","og_type":"article","og_title":"When Stress Takes the Wheel: Why Crises Begin in the Mind and How You Can Regain Your Ability to Take Action","og_description":"Blog | Discover how stress takes over your mind and how to regain control and your ability to act. Read now \u00bb","og_url":"https:\/\/persolog.com\/de\/blog\/wenn-stress-das-steuer-ubernimmt\/","og_site_name":"persolog Homepage","article_publisher":"https:\/\/www.facebook.com\/persolog.persoenlichkeitsentwicklung\/?locale=de_DE","article_published_time":"2025-12-16T12:36:11+00:00","article_modified_time":"2025-12-16T12:47:52+00:00","og_image":[{"width":1500,"height":840,"url":"https:\/\/persolog.com\/wp-content\/uploads\/2025\/12\/AdobeStock_1647206666.jpg","type":"image\/jpeg"}],"author":"Debora Karsch","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Debora Karsch","Gesch\u00e4tzte Lesezeit":"5\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/persolog.com\/blog\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\/#article","isPartOf":{"@id":"https:\/\/persolog.com\/blog\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\/"},"author":{"name":"Debora Karsch","@id":"https:\/\/persolog.com\/#\/schema\/person\/13ca6b285e967bc3364cf9da805f9a42"},"headline":"When Stress Takes the Wheel: Why Crises Begin in the Mind and How You Can Regain Your Ability to Take Action","datePublished":"2025-12-16T12:36:11+00:00","dateModified":"2025-12-16T12:47:52+00:00","mainEntityOfPage":{"@id":"https:\/\/persolog.com\/blog\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\/"},"wordCount":866,"publisher":{"@id":"https:\/\/persolog.com\/#organization"},"image":{"@id":"https:\/\/persolog.com\/blog\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\/#primaryimage"},"thumbnailUrl":"https:\/\/persolog.com\/wp-content\/uploads\/2025\/12\/AdobeStock_1647206666.jpg","articleSection":["Podcast Debora Karsch"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/persolog.com\/blog\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\/","url":"https:\/\/persolog.com\/blog\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\/","name":"Wenn Stress das Steuer \u00fcbernimmt \u2013 persolog Blog","isPartOf":{"@id":"https:\/\/persolog.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/persolog.com\/blog\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\/#primaryimage"},"image":{"@id":"https:\/\/persolog.com\/blog\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\/#primaryimage"},"thumbnailUrl":"https:\/\/persolog.com\/wp-content\/uploads\/2025\/12\/AdobeStock_1647206666.jpg","datePublished":"2025-12-16T12:36:11+00:00","dateModified":"2025-12-16T12:47:52+00:00","description":"Blog | Entdecke, wie Stress dein Denken \u00fcbernimmt und wie du deine Kontrolle und Handlungsf\u00e4higkeit zur\u00fcckgewinnst. Jetzt lesen \u00bb","breadcrumb":{"@id":"https:\/\/persolog.com\/blog\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/persolog.com\/blog\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/persolog.com\/blog\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\/#primaryimage","url":"https:\/\/persolog.com\/wp-content\/uploads\/2025\/12\/AdobeStock_1647206666.jpg","contentUrl":"https:\/\/persolog.com\/wp-content\/uploads\/2025\/12\/AdobeStock_1647206666.jpg","width":1500,"height":840,"caption":"rauchender kopf in blau"},{"@type":"BreadcrumbList","@id":"https:\/\/persolog.com\/blog\/when-stress-takes-the-wheel-why-crises-begin-in-the-mind-and-how-you-can-regain-your-ability-to-take-action\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/persolog.com\/"},{"@type":"ListItem","position":2,"name":"When Stress Takes the Wheel: Why Crises Begin in the Mind and How You Can Regain Your Ability to Take Action"}]},{"@type":"WebSite","@id":"https:\/\/persolog.com\/#website","url":"https:\/\/persolog.com\/","name":"persolog\u00ae Startseite","description":"Organisationen durch Menschen entwickeln","publisher":{"@id":"https:\/\/persolog.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/persolog.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/persolog.com\/#organization","name":"persolog\u00ae GmbH","url":"https:\/\/persolog.com\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/persolog.com\/#\/schema\/logo\/image\/","url":"https:\/\/persolog.com\/wp-content\/uploads\/2023\/05\/persolog-logo-refreshed.svg","contentUrl":"https:\/\/persolog.com\/wp-content\/uploads\/2023\/05\/persolog-logo-refreshed.svg","width":150,"height":36,"caption":"persolog\u00ae GmbH"},"image":{"@id":"https:\/\/persolog.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/persolog.persoenlichkeitsentwicklung\/?locale=de_DE","https:\/\/de.linkedin.com\/company\/persolog-gmbh","https:\/\/www.instagram.com\/persolog_\/"]},{"@type":"Person","@id":"https:\/\/persolog.com\/#\/schema\/person\/13ca6b285e967bc3364cf9da805f9a42","name":"Debora Karsch","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/fc229d2a51d546404a9f23f431dad288bd4c8cff2c9cc82f4de9383a4a88d0f8?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fc229d2a51d546404a9f23f431dad288bd4c8cff2c9cc82f4de9383a4a88d0f8?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fc229d2a51d546404a9f23f431dad288bd4c8cff2c9cc82f4de9383a4a88d0f8?s=96&d=identicon&r=g","caption":"Debora Karsch"},"url":"https:\/\/persolog.com\/de\/blog\/author\/debora-karsch\/"}]}},"_links":{"self":[{"href":"https:\/\/persolog.com\/de\/wp-json\/wp\/v2\/posts\/31835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/persolog.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/persolog.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/persolog.com\/de\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/persolog.com\/de\/wp-json\/wp\/v2\/comments?post=31835"}],"version-history":[{"count":11,"href":"https:\/\/persolog.com\/de\/wp-json\/wp\/v2\/posts\/31835\/revisions"}],"predecessor-version":[{"id":31849,"href":"https:\/\/persolog.com\/de\/wp-json\/wp\/v2\/posts\/31835\/revisions\/31849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/persolog.com\/de\/wp-json\/wp\/v2\/media\/31836"}],"wp:attachment":[{"href":"https:\/\/persolog.com\/de\/wp-json\/wp\/v2\/media?parent=31835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/persolog.com\/de\/wp-json\/wp\/v2\/categories?post=31835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/persolog.com\/de\/wp-json\/wp\/v2\/tags?post=31835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}