{"version":"1.0","provider_name":"Strona g\u0142\u00f3wna perolog","provider_url":"https:\/\/persolog.com\/pl","title":"Mental Health: 5 Tips on How to Strengthen It","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"TOGqWhXr50\"><a href=\"https:\/\/persolog.com\/pl\/blog\/mental-health\/\">Zdrowie psychiczne: 5 wskaz\u00f3wek, jak je wzmocni\u0107<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/persolog.com\/pl\/blog\/mental-health\/embed\/#?secret=TOGqWhXr50\" width=\"600\" height=\"338\" title=\"\u201eZdrowie psychiczne: 5 wskaz\u00f3wek, jak je wzmocni\u0107\u201d - persolog Strona g\u0142\u00f3wna\" data-secret=\"TOGqWhXr50\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/persolog.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/persolog.com\/wp-content\/uploads\/2023\/06\/AdobeStock_84272489-MentalHealth_web.jpg","thumbnail_width":768,"thumbnail_height":512,"description":"Mental Health, alias Mental Health, is currently a hot topic, and rightly so! Because more than 20% of Germans feel their mental health is affected. That's quite a lot. Therefore, it's even more important to consider what one can do for their own mental health and how to support others in building mental health. We'd like to present you with 5 tips for mental health:   Sleep!   Sleep? Yes, you heard that right. Adequate sleep is a crucial component of mental health. In her book \"Thrive,\" author Arianna Huffington dedicates almost half of the book to the topic of sleep and its significance. She describes that it's essential for long-term well-being to get enough sleep. Sleep has a strong effect on our emotions, creativity, decision-making, self-confidence, and overall well-being.   While many understand in theory that adequate sleep and breaks are necessary, it often fails in practice. Other things tend to take priority in daily life. So the first step is to decide that sleep deserves a high priority in one's life.   Practically, it can help to buy a comfortable pillow, darken the room well, and keep it cool. Avoiding using technical devices shortly before sleep, not drinking coffee after 2 pm, and developing an evening routine can also be beneficial. For example, peacefully drinking a cup of tea and writing down three things that went well today or things to be grateful for."}