{"id":3462,"date":"2023-06-27T14:06:34","date_gmt":"2023-06-27T12:06:34","guid":{"rendered":"https:\/\/beta.persolog.de\/?page_id=3462"},"modified":"2026-08-26T16:04:58","modified_gmt":"2026-08-26T14:04:58","slug":"persolog-resilience-model","status":"publish","type":"page","link":"https:\/\/persolog.com\/pl\/persolog-resilience-model\/","title":{"rendered":"Model odporno\u015bci persolog\u00ae"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3462\" class=\"elementor elementor-3462\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0365fb5 e-flex e-con-boxed e-con e-parent\" data-id=\"0365fb5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2a26dd0 e-con-full e-flex e-con e-child\" data-id=\"2a26dd0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05858e5 elementor-widget elementor-widget-image\" data-id=\"05858e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"1021\" src=\"https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/persolog-serie-web-504.jpg\" class=\"attachment-full size-full wp-image-36388\" alt=\"Trening odporno\u015bci\" srcset=\"https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/persolog-serie-web-504.jpg 2000w, https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/persolog-serie-web-504-300x153.jpg 300w, https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/persolog-serie-web-504-1024x523.jpg 1024w, https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/persolog-serie-web-504-768x392.jpg 768w, https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/persolog-serie-web-504-1536x784.jpg 1536w, https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/persolog-serie-web-504-18x9.jpg 18w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35101a3 e-con-full e-flex e-con e-child\" data-id=\"35101a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7df67a uael-heading-align-center elementor-widget__width-initial elementor-widget elementor-widget-uael-advanced-heading\" data-id=\"e7df67a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-advanced-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"uael-module-content uael-heading-wrapper\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"uael-sub-heading elementor-inline-editing\" data-elementor-setting-key=\"sub_heading\" data-elementor-inline-editing-toolbar=\"advanced\" >Zrozumienie i systematyczne rozwijanie osobistej odporno\u015bci psychicznej<\/div>\n\t\t\t\n\t\t\t<h1 class=\"uael-heading\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-heading-text elementor-inline-editing uael-size--default\" data-elementor-setting-key=\"heading_title\" data-elementor-inline-editing-toolbar=\"basic\">persolog\u00ae Model odporno\u015bci osobistej<\/span>\n\t\t\t\t\t\t\t<\/h1>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e6fc6 elementor-widget elementor-widget-text-editor\" data-id=\"e1e6fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Model odporno\u015bci osobistej persolog\u00ae pomo\u017ce Pa\u0144stwu <strong data-start=\"895\" data-end=\"964\">pozna\u0107 swoj\u0105 osobist\u0105 odporno\u015b\u0107 psychiczn\u0105 i systematycznie j\u0105 rozwija\u0107<\/strong>. Skupia si\u0119 na czterech obszarach osobistej odporno\u015bci: <strong>Akceptacja, odczuwanie, orientacja i zrozumienie<\/strong>. Te cztery obszary obejmuj\u0105 \u0142\u0105cznie dziesi\u0119\u0107 czynnik\u00f3w odporno\u015bci psychicznej, kt\u00f3re opisuj\u0105 r\u00f3\u017cne aspekty sposobu, w jaki ludzie radz\u0105 sobie ze stresem, zmianami i wyzwaniami.<\/p><p>Model ten stanowi ustrukturyzowane ramy umo\u017cliwiaj\u0105ce refleksj\u0119 nad w\u0142asn\u0105 odporno\u015bci\u0105 psychiczn\u0105, identyfikacj\u0119 osobistych zasob\u00f3w i obszar\u00f3w wymagaj\u0105cych rozwoju oraz okre\u015blenie konkretnych punkt\u00f3w wyj\u015bcia do wzmacniania w\u0142asnej odporno\u015bci psychicznej.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24a31e8 elementor-widget elementor-widget-spacer\" data-id=\"24a31e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abb6bcd elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"abb6bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/academy.persolog.de\/en-certification-resilience-model?utm_source=homepage&#038;utm_medium=button\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dowiedz si\u0119 wi\u0119cej o certyfikacji<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50b66bf e-flex e-con-boxed e-con e-parent\" data-id=\"50b66bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e448c05 elementor-widget elementor-widget-spacer\" data-id=\"e448c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed30f41 elementor-widget elementor-widget-heading\" data-id=\"ed30f41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czym jest odporno\u015b\u0107 psychiczna?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42cfbf6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"42cfbf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Odporno\u015b\u0107 psychiczna to zdolno\u015b\u0107 do radzenia sobie ze stresem, sytuacjami kryzysowymi, zmianami i wyzwaniami oraz do dostosowywania si\u0119 do zmieniaj\u0105cych si\u0119 okoliczno\u015bci.<\/strong> Nie oznacza to, \u017ce przechodzi si\u0119 przez trudne sytuacje bez \u017cadnych konsekwencji. Chodzi raczej o to, by pomimo przeciwno\u015bci losu zachowa\u0107 zdolno\u015b\u0107 do dzia\u0142ania, wykorzystywa\u0107 dost\u0119pne zasoby oraz opracowywa\u0107 konstruktywne sposoby radzenia sobie z wyzwaniami.<\/p><p>\u00a0<\/p><p>Odporno\u015b\u0107 psychiczna nie jest cech\u0105 sta\u0142\u0105, kt\u00f3r\u0105 dana osoba albo posiada, albo nie. Sk\u0142ada si\u0119 ona z r\u00f3\u017cnych czynnik\u00f3w i kompetencji, kt\u00f3re mog\u0105 si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od osoby i kt\u00f3re mo\u017cna dalej rozwija\u0107. W tym miejscu pojawia si\u0119 model odporno\u015bci psychicznej persolog\u00ae.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd5e4c9 elementor-widget elementor-widget-heading\" data-id=\"bd5e4c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Odporno\u015b\u0107 psychiczna nie oznacza, \u017ce zawsze trzeba by\u0107 silnym.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1533c84 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1533c84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bycie odpornym nie oznacza, \u017ce <strong>nigdy nie do\u015bwiadczaj\u0105c stresu, niepewno\u015bci ani negatywnych emocji<\/strong>. Trudne sytuacje mog\u0105 dotkn\u0105\u0107 nawet osoby odporne psychicznie. Liczy si\u0119 to, w jaki spos\u00f3b ludzie radz\u0105 sobie z takimi sytuacjami, jakie zasoby maj\u0105 do dyspozycji oraz w jaki spos\u00f3b odzyskuj\u0105 poczucie kierunku i zdolno\u015b\u0107 do dzia\u0142ania po okresie przeciwno\u015bci losu.<\/p><p>\u00a0<\/p><p>Nie nale\u017cy zatem myli\u0107 odporno\u015bci psychicznej z zwyk\u0142\u0105 wytrwa\u0142o\u015bci\u0105 lub znoszeniem coraz wi\u0119kszego poziomu stresu. U\u015bwiadomienie sobie w\u0142asnych ogranicze\u0144, \u015bwiadome radzenie sobie z emocjami oraz poszukiwanie wsparcia mog\u0105 r\u00f3wnie\u017c stanowi\u0107 istotne aspekty reagowania na wyzwania w spos\u00f3b \u015bwiadcz\u0105cy o odporno\u015bci psychicznej.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ccdb70 e-flex e-con-boxed e-con e-parent\" data-id=\"8ccdb70\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-763d785 elementor-widget elementor-widget-spacer\" data-id=\"763d785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f168f1a elementor-widget elementor-widget-heading\" data-id=\"f168f1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czym jest model odporno\u015bci osobistej persolog\u00ae?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0f5cfb e-con-full e-flex e-con e-child\" data-id=\"f0f5cfb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-55ff4fc e-con-full e-flex e-con e-child\" data-id=\"55ff4fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5f0c8a elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c5f0c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/US-Resilienzfaktoren-mit-Copyright1.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Resilience Model of persolog GmbH\" data-elementor-lightbox-description=\"Resilience Model of persolog GmbH\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzYzODksInVybCI6Imh0dHBzOlwvXC9wZXJzb2xvZy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA4XC9VUy1SZXNpbGllbnpmYWt0b3Jlbi1taXQtQ29weXJpZ2h0MS5wbmcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/persolog.com\/wp-content\/uploads\/elementor\/thumbs\/US-Resilienzfaktoren-mit-Copyright1-rrss9cvckk3b2rl12tua2tob48nv4g7485ts21uib0.png\" title=\"Model odporno\u015bci psychicznej firmy persolog GmbH\" alt=\"Model odporno\u015bci psychicznej firmy persolog GmbH\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b210e4 elementor-widget elementor-widget-image\" data-id=\"0b210e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-0b210e4{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbc8647 e-con-full e-flex e-con e-child\" data-id=\"dbc8647\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f37161e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f37161e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Model odporno\u015bci osobistej persolog\u00ae postrzega odporno\u015b\u0107 jako <strong>umiej\u0119tno\u015b\u0107, kt\u00f3r\u0105 mo\u017cna rozwin\u0105\u0107<\/strong>. Stanowi on ustrukturyzowane ramy s\u0142u\u017c\u0105ce do analizy osobistej odporno\u015bci oraz okre\u015blenia indywidualnych punkt\u00f3w wyj\u015bcia do dalszego rozwoju.<\/p><p>\u00a0<\/p><p>Model uwzgl\u0119dnia <strong>dziesi\u0119\u0107 czynnik\u00f3w odporno\u015bci psychicznej<\/strong>, kt\u00f3re podzielono na cztery nadrz\u0119dne obszary <strong>Akceptacja, odczuwanie, orientacja i zrozumienie<\/strong>. Razem daj\u0105 one kompleksowy obraz r\u00f3\u017cnych aspekt\u00f3w osobistej odporno\u015bci psychicznej.<\/p><p>\u00a0<\/p><p>Celem nie jest klasyfikowanie os\u00f3b jako \u201codpornych\u201d lub \u201cnieodpornych\u201d. Model ten pomaga natomiast zidentyfikowa\u0107 indywidualne mocne strony oraz obszary wymagaj\u0105ce rozwoju w ramach r\u00f3\u017cnych aspekt\u00f3w odporno\u015bci psychicznej, a tak\u017ce stanowi podstaw\u0119 do refleksji i dalszego rozwoju.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30f9e0b e-flex e-con-boxed e-con e-parent\" data-id=\"30f9e0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3154a51 elementor-widget elementor-widget-heading\" data-id=\"3154a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10 czynnik\u00f3w odporno\u015bci psychicznej w modelu odporno\u015bci psychicznej persolog\u00ae<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cbb6d7 elementor-widget elementor-widget-heading\" data-id=\"7cbb6d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Akceptacja \u2013 Akceptacja siebie i \u017cycia takimi, jakimi s\u0105<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a87382 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2a87382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Powierzchnia <strong>Akceptacja<\/strong> opisuje, w jaki spos\u00f3b ludzie akceptuj\u0105 samych siebie i \u017cycie, uwzgl\u0119dniaj\u0105c zar\u00f3wno te aspekty, kt\u00f3re mog\u0105 zmieni\u0107, jak i te, na kt\u00f3re nie maj\u0105 wp\u0142ywu. Obejmuje to trzy czynniki odporno\u015bci psychicznej <strong>Akceptacja, odpowiedzialno\u015b\u0107 i <span data-olk-copy-source=\"MessageBody\">Postrzegana skuteczno\u015b\u0107 w\u0142asnych dzia\u0142a\u0144<\/span><\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc6fb8b e-con-full e-flex e-con e-child\" data-id=\"dc6fb8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-6f4a121 e-con-full e-flex e-con e-child\" data-id=\"6f4a121\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd7cecd elementor-widget elementor-widget-heading\" data-id=\"cd7cecd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Zgoda<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f68394e elementor-widget elementor-widget-text-editor\" data-id=\"f68394e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Akceptacja oznacza uznanie tego, czego nie da si\u0119 zmieni\u0107 lub czego ju\u017c nie da si\u0119 zmieni\u0107. Mo\u017ce to dotyczy\u0107 zar\u00f3wno wydarze\u0144 z przesz\u0142o\u015bci, jak i sytuacji lub zachowa\u0144 innych os\u00f3b, na kt\u00f3re nie mamy bezpo\u015bredniego wp\u0142ywu. Akceptacja mo\u017ce pom\u00f3c w przeniesieniu uwagi z tego, czego nie da si\u0119 zmieni\u0107, na dost\u0119pne mo\u017cliwo\u015bci dzia\u0142ania.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e72d6a e-con-full e-flex e-con e-child\" data-id=\"4e72d6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-506fe4e elementor-widget elementor-widget-heading\" data-id=\"506fe4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Odpowiedzialno\u015b\u0107 <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-562f614 elementor-widget elementor-widget-text-editor\" data-id=\"562f614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Odpowiedzialno\u015b\u0107 oznacza gotowo\u015b\u0107 do ponoszenia odpowiedzialno\u015bci za w\u0142asne my\u015bli i dzia\u0142ania. Nie na ka\u017cd\u0105 sytuacj\u0119 mo\u017cna wp\u0142yn\u0105\u0107, ale cz\u0119sto mo\u017cna wp\u0142yn\u0105\u0107 na spos\u00f3b, w jaki sobie z ni\u0105 radzimy. Czynnik ten koncentruje si\u0119 zatem na rozpoznawaniu i \u015bwiadomym wykorzystywaniu w\u0142asnego pola dzia\u0142ania.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dfd93d e-con-full e-flex e-con e-child\" data-id=\"4dfd93d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-978b959 elementor-widget elementor-widget-heading\" data-id=\"978b959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Postrzegana skuteczno\u015b\u0107 w\u0142asnych dzia\u0142a\u0144<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c8bb7e elementor-widget elementor-widget-text-editor\" data-id=\"2c8bb7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div data-message-author-role=\"assistant\" data-message-id=\"164331d5-d5a1-4d08-833d-9794e1185519\"><div><div><div><div data-message-author-role=\"assistant\" data-message-id=\"dee06ee4-e7fb-4881-b7c6-3a662f65c1db\"><div><div><div><div data-message-author-role=\"assistant\" data-message-id=\"4f5b3b46-e513-494d-9155-5dbaeecbdada\"><div><p><span data-olk-copy-source=\"MessageBody\">Postrzegana skuteczno\u015b\u0107 w\u0142asnych dzia\u0142a\u0144<\/span> opisuje przekonanie, \u017ce mo\u017cna pokonywa\u0107 trudno\u015bci, korzystaj\u0105c z w\u0142asnych umiej\u0119tno\u015bci. Wiara we w\u0142asne kompetencje mo\u017ce u\u0142atwi\u0107 aktywne stawianie czo\u0142a wyzwaniom, zamiast poczucia, \u017ce jest si\u0119 ca\u0142kowicie zdanym na ich \u0142ask\u0119.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b04054 e-flex e-con-boxed e-con e-parent\" data-id=\"0b04054\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29c30da elementor-widget elementor-widget-spacer\" data-id=\"29c30da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49099b9 elementor-widget elementor-widget-heading\" data-id=\"49099b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Uczucia \u2013 \u015awiadome radzenie sobie z emocjami<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3daf0f3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3daf0f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Powierzchnia <strong>Uczucie<\/strong> koncentruje si\u0119 na \u015bwiadomym radzeniu sobie z w\u0142asnymi emocjami. Obejmuje dwa czynniki odporno\u015bci psychicznej <strong>Pozytywne emocje i kontrola impuls\u00f3w<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bf2bd1 e-con-full e-flex e-con e-child\" data-id=\"9bf2bd1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-fb3b4fd e-con-full e-flex e-con e-child\" data-id=\"fb3b4fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cafff2e elementor-widget elementor-widget-heading\" data-id=\"cafff2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Pozytywne emocje <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b85b8e8 elementor-widget elementor-widget-text-editor\" data-id=\"b85b8e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pozytywne emocje to zdolno\u015b\u0107 do dostrzegania i dopuszczania pozytywnych uczu\u0107 nawet w trudnych sytuacjach. Nie oznacza to t\u0142umienia negatywnych emocji, lecz raczej niepozwalanie im na trwa\u0142e zaj\u0119cie ca\u0142ej przestrzeni emocjonalnej oraz \u015bwiadome wzmacnianie dost\u0119pu do pozytywnych emocji.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dd4535 e-con-full e-flex e-con e-child\" data-id=\"7dd4535\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-845c3d4 elementor-widget elementor-widget-heading\" data-id=\"845c3d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Kontrola impuls\u00f3w <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1042e elementor-widget elementor-widget-text-editor\" data-id=\"4f1042e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kontrola impuls\u00f3w oznacza umiej\u0119tno\u015b\u0107 dostrzegania i kwestionowania pocz\u0105tkowych impuls\u00f3w, zanim przerodz\u0105 si\u0119 one w reakcj\u0119. Dzi\u0119ki temu \u0142atwiej jest reagowa\u0107 w spos\u00f3b bardziej \u015bwiadomy na czynniki wyzwalaj\u0105ce oraz celowo kierowa\u0107 w\u0142asnym zachowaniem, nawet w sytuacjach budz\u0105cych silne emocje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a1fc8b e-flex e-con-boxed e-con e-parent\" data-id=\"1a1fc8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5db76e3 elementor-widget elementor-widget-spacer\" data-id=\"5db76e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dba703 elementor-widget elementor-widget-heading\" data-id=\"9dba703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Orientacja \u2013 Znalezienie kierunku dzia\u0142ania i wsparcia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5db1e0c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5db1e0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Powierzchnia <strong>Zorientowanie si\u0119 w sytuacji<\/strong> opisuje, w jaki spos\u00f3b ludzie odnajduj\u0105 kierunek dzia\u0142ania i korzystaj\u0105 z dost\u0119pnego wsparcia w trudnych sytuacjach. Obejmuje trzy czynniki odporno\u015bci psychicznej <strong>Realistyczny optymizm, nastawienie na poszukiwanie rozwi\u0105za\u0144 oraz wsparcie spo\u0142eczne<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7dd5d8 e-con-full e-flex e-con e-child\" data-id=\"d7dd5d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-0732f63 e-con-full e-flex e-con e-child\" data-id=\"0732f63\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39fcece elementor-widget elementor-widget-heading\" data-id=\"39fcece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Realistyczny optymizm <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fa3dad elementor-widget elementor-widget-text-editor\" data-id=\"8fa3dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Realistyczny optymizm oznacza dostrzeganie pozytywnych mo\u017cliwo\u015bci bez ignorowania trudno\u015bci czy zagro\u017ce\u0144. Obejmuje on pewne spojrzenie w przysz\u0142o\u015b\u0107 przy jednoczesnym uwzgl\u0119dnieniu rzeczywistych okoliczno\u015bci danej sytuacji.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd7ecd1 e-con-full e-flex e-con e-child\" data-id=\"bd7ecd1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c97bc1c elementor-widget elementor-widget-heading\" data-id=\"c97bc1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Zorientowanie na rozwi\u0105zania <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9017af1 elementor-widget elementor-widget-text-editor\" data-id=\"9017af1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Podej\u015bcie zorientowane na rozwi\u0105zania koncentruje si\u0119 na mo\u017cliwych kierunkach dzia\u0142ania i sposobach rozwi\u0105zania problemu. Obejmuje to rozwa\u017canie r\u00f3\u017cnych rozwi\u0105za\u0144, okre\u015blanie cel\u00f3w oraz przewidywanie potencjalnych przeszk\u00f3d, a nie skupianie si\u0119 wy\u0142\u0105cznie na samym problemie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc2d489 e-con-full e-flex e-con e-child\" data-id=\"fc2d489\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8a88ef elementor-widget elementor-widget-heading\" data-id=\"c8a88ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Wsparcie spo\u0142eczne <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11c61df elementor-widget elementor-widget-text-editor\" data-id=\"11c61df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wsparcie spo\u0142eczne oznacza mo\u017cliwo\u015b\u0107 i szans\u0119 na skorzystanie z pomocy zaufanych os\u00f3b w trudnych sytuacjach. Niezawodna sie\u0107 spo\u0142eczna mo\u017ce zapewni\u0107 wsparcie i pom\u00f3c w tym, by nie trzeba by\u0142o radzi\u0107 sobie ze stresem i wyzwaniami ca\u0142kowicie samodzielnie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd9e8cd e-flex e-con-boxed e-con e-parent\" data-id=\"dd9e8cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb7af9 elementor-widget elementor-widget-spacer\" data-id=\"2fb7af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01d19e3 elementor-widget elementor-widget-heading\" data-id=\"01d19e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Zrozumienie \u2013 Analiza zachowa\u0144 i kwestionowanie sytuacji<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ae0ac2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0ae0ac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Powierzchnia <strong data-start=\"1765\" data-end=\"1782\">Zrozumienie<\/strong> koncentruje si\u0119 na refleksji nad zachowaniem oraz analizowaniu sytuacji i ich potencjalnych przyczyn z r\u00f3\u017cnych perspektyw. Obejmuje to dwa czynniki odporno\u015bci psychicznej <strong>Analiza przyczynowo-skutkowa i empatia<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e22d9d0 e-con-full e-flex e-con e-child\" data-id=\"e22d9d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-0444999 e-con-full e-flex e-con e-child\" data-id=\"0444999\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aed91d4 elementor-widget elementor-widget-heading\" data-id=\"aed91d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Analiza przyczynowo-skutkowa <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd5a255 elementor-widget elementor-widget-text-editor\" data-id=\"fd5a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Analiza przyczynowo-skutkowa oznacza umiej\u0119tno\u015b\u0107 analizowania trudnych sytuacji oraz rozwa\u017cania r\u00f3\u017cnych mo\u017cliwych przyczyn. Mo\u017ce to pom\u00f3c ludziom w lepszym zrozumieniu powi\u0105za\u0144, rozpoznawaniu powtarzaj\u0105cych si\u0119 schemat\u00f3w oraz znalezieniu punkt\u00f3w wyj\u015bcia do bardziej \u015bwiadomego radzenia sobie z podobnymi sytuacjami w przysz\u0142o\u015bci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efa04f9 e-con-full e-flex e-con e-child\" data-id=\"efa04f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa68c2c elementor-widget elementor-widget-heading\" data-id=\"aa68c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Empatia <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-130c479 elementor-widget elementor-widget-text-editor\" data-id=\"130c479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Empatia oznacza zdolno\u015b\u0107 do dostrzegania i rozumienia stanu emocjonalnego oraz potrzeb innych os\u00f3b. Mo\u017ce to pom\u00f3c Pa\u0144stwu w lepszej interpretacji reakcji innych os\u00f3b, odpowiednim reagowaniu oraz utrzymywaniu konstruktywnych relacji nawet w trudnych sytuacjach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-285aef4 e-flex e-con-boxed e-con e-parent\" data-id=\"285aef4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb6f65c elementor-widget elementor-widget-spacer\" data-id=\"cb6f65c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad87d87 elementor-widget elementor-widget-heading\" data-id=\"ad87d87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gdzie stosuje si\u0119 model odporno\u015bci osobistej persolog\u00ae?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af4430e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"af4430e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Model odporno\u015bci osobistej persolog\u00ae mo\u017cna stosowa\u0107 wsz\u0119dzie tam, gdzie ludzie chc\u0105 <strong>zastanowi\u0107 si\u0119 nad swoj\u0105 osobist\u0105 odporno\u015bci\u0105 psychiczn\u0105 i j\u0105 rozwija\u0107<\/strong>. Stanowi on ustrukturyzowane ramy zar\u00f3wno dla rozwoju osobistego, jak i dla profesjonalnego wspierania os\u00f3b w kontek\u015bcie coachingu, szkole\u0144 oraz w miejscu pracy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd3c33 elementor-widget elementor-widget-spacer\" data-id=\"9fd3c33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f7f05f e-con-full e-flex e-con e-child\" data-id=\"5f7f05f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-1afc00a e-con-full e-flex e-con e-child\" data-id=\"1afc00a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10d648a elementor-widget elementor-widget-heading\" data-id=\"10d648a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rozw\u00f3j osobisty<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a94bce e-con-full e-flex e-con e-child\" data-id=\"7a94bce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb32152 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fb32152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Model ten pomaga Pa\u0144stwu dok\u0142adniej przyjrze\u0107 si\u0119 Pa\u0144stwa osobistej odporno\u015bci psychicznej. Mog\u0105 Pa\u0144stwo okre\u015bli\u0107, kt\u00f3re czynniki odporno\u015bci psychicznej s\u0105 ju\u017c silniej rozwini\u0119te, a kt\u00f3re chcieliby Pa\u0144stwo rozwija\u0107 dalej. Mo\u017ce to stanowi\u0107 indywidualne punkty wyj\u015bcia do radzenia sobie z wyzwaniami i zmianami.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bda3404 e-con-full e-flex e-con e-child\" data-id=\"bda3404\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-8634438 e-con-full e-flex e-con e-child\" data-id=\"8634438\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8af0b95 elementor-widget elementor-widget-heading\" data-id=\"8af0b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coaching i szkolenia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59b924d e-con-full e-flex e-con e-child\" data-id=\"59b924d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59664d5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"59664d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>W ramach coachingu i szkole\u0144 model odporno\u015bci osobistej persolog\u00ae stanowi ustrukturyzowane ramy umo\u017cliwiaj\u0105ce wsp\u00f3ln\u0105 refleksj\u0119 nad odporno\u015bci\u0105 z uczestnikami lub osobami obj\u0119tymi coachingiem. Zamiast traktowa\u0107 odporno\u015b\u0107 wy\u0142\u0105cznie jako og\u00f3ln\u0105 koncepcj\u0119, mo\u017cna zg\u0142\u0119bia\u0107 poszczeg\u00f3lne czynniki odporno\u015bci i wykorzystywa\u0107 je do wyznaczania konkretnych cel\u00f3w rozwojowych oraz dzia\u0142a\u0144.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1fb8cd e-con-full e-flex e-con e-child\" data-id=\"a1fb8cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-55b4f3d e-con-full e-flex e-con e-child\" data-id=\"55b4f3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19f3d2f elementor-widget elementor-widget-heading\" data-id=\"19f3d2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kierownictwo i rozw\u00f3j pracownik\u00f3w<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f44e0a e-con-full e-flex e-con e-child\" data-id=\"1f44e0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83209e5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"83209e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>W miejscu pracy stres, zmiany i niepewno\u015b\u0107 mog\u0105 stawia\u0107 przed r\u00f3\u017cnymi osobami odmienne wymagania. Model odporno\u015bci osobistej mo\u017ce pom\u00f3c kierownictwu i pracownikom w lepszym u\u015bwiadomieniu sobie indywidualnych zasob\u00f3w oraz obszar\u00f3w wymagaj\u0105cych rozwoju, a tak\u017ce w refleksji nad tym, w jaki spos\u00f3b radz\u0105 sobie w trudnych sytuacjach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a14fa2 e-con-full e-flex e-con e-child\" data-id=\"3a14fa2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-9e07f8f e-con-full e-flex e-con e-child\" data-id=\"9e07f8f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77d2f67 elementor-widget elementor-widget-heading\" data-id=\"77d2f67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zespo\u0142y i organizacje<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ecf857 e-con-full e-flex e-con e-child\" data-id=\"5ecf857\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2df3c4d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2df3c4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Odporno\u015b\u0107 psychiczna poszczeg\u00f3lnych os\u00f3b ma r\u00f3wnie\u017c znaczenie w kontek\u015bcie organizacyjnym. Model odporno\u015bci psychicznej persolog\u00ae mo\u017ce zatem znale\u017a\u0107 zastosowanie w inicjatywach rozwojowych skierowanych do pracownik\u00f3w i zespo\u0142\u00f3w, na przyk\u0142ad gdy celem jest wzmocnienie konstruktywnych sposob\u00f3w radzenia sobie ze zmianami i trudnymi sytuacjami.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0eeaff2 e-flex e-con-boxed e-con e-parent\" data-id=\"0eeaff2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9905e49 elementor-widget elementor-widget-spacer\" data-id=\"9905e49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2f0a2 elementor-widget elementor-widget-heading\" data-id=\"3c2f0a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">W jaki spos\u00f3b model odporno\u015bci osobistej persolog\u00ae znajduje zastosowanie w praktyce?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08759f5 e-con-full e-flex e-con e-child\" data-id=\"08759f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-5637a38 e-con-full e-flex e-con e-child\" data-id=\"5637a38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05ced4c elementor-widget elementor-widget-image\" data-id=\"05ced4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/Bilder-freigestellt8.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"persolog Personal Resilience Profile\" data-elementor-lightbox-description=\"persolog Personal Resilience Profile\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzY0MDMsInVybCI6Imh0dHBzOlwvXC9wZXJzb2xvZy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA4XC9CaWxkZXItZnJlaWdlc3RlbGx0OC5wbmcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/persolog.com\/wp-content\/uploads\/elementor\/thumbs\/Bilder-freigestellt8-rru941qarkqcevtip9zhaoqbqujk7tqwhlszxwpj58.png\" title=\"Profil odporno\u015bci psychicznej persolog\" alt=\"Profil odporno\u015bci psychicznej persolog\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f44b5c6 elementor-widget elementor-widget-image\" data-id=\"f44b5c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-f44b5c6{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9024b8f e-con-full e-flex e-con e-child\" data-id=\"9024b8f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8b75bc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e8b75bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Narz\u0119dzia do refleksji, coachingu i szkole\u0144<\/strong> s\u0105 dost\u0119pne w celu praktycznego zastosowania modelu odporno\u015bci osobistej persolog\u00ae. Umo\u017cliwiaj\u0105 one uporz\u0105dkowane zg\u0142\u0119bianie tematu odporno\u015bci osobistej oraz pomagaj\u0105 w wykorzystaniu uzyskanych spostrze\u017ce\u0144 do dalszego rozwoju.<\/p><p>\u00a0<\/p><p>Jednym z g\u0142\u00f3wnych fundament\u00f3w jest <strong>Profil odporno\u015bci psychicznej persolog\u00ae<\/strong>. Przedstawia on indywidualne przejawy dziesi\u0119ciu czynnik\u00f3w odporno\u015bci psychicznej i stanowi uporz\u0105dkowan\u0105 podstaw\u0119 do analizy w\u0142asnych kompetencji w zakresie odporno\u015bci psychicznej. Celem nie jest ocena danej osoby jako \u201codpornej\u201d lub \u201cnieodpornej\u201d, lecz zidentyfikowanie i zrozumienie indywidualnych przejaw\u00f3w poszczeg\u00f3lnych czynnik\u00f3w.<\/p><p>\u00a0<\/p><p>Wyniki te mog\u0105 nast\u0119pnie pos\u0142u\u017cy\u0107 jako punkt wyj\u015bcia do <strong>procesy refleksji, coachingu, szkole\u0144 i rozwoju osobistego<\/strong>. Dodatkowe narz\u0119dzia i metody pomagaj\u0105 prze\u0142o\u017cy\u0107 wnioski wynikaj\u0105ce z profilu na konkretne sytuacje oraz wspieraj\u0105 rozw\u00f3j osobisty.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b48b89 e-flex e-con-boxed e-con e-parent\" data-id=\"2b48b89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44a76da elementor-widget elementor-widget-heading\" data-id=\"44a76da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonalne wykorzystanie modelu odporno\u015bci osobistej persolog\u00ae<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9046b36 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9046b36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je\u015bli chc\u0105 Pa\u0144stwo wykorzysta\u0107 model odporno\u015bci osobistej persolog\u00ae w celach zawodowych w <strong>szkolenia, coaching lub rozw\u00f3j kadr<\/strong>, mog\u0105 Pa\u0144stwo uzyska\u0107 certyfikat w zakresie tego modelu. W ramach certyfikacji z zakresu odporno\u015bci psychicznej dowiedz\u0105 si\u0119 Pa\u0144stwo, jak interpretowa\u0107 dziesi\u0119\u0107 czynnik\u00f3w odporno\u015bci psychicznej oraz jak profesjonalnie i odpowiedzialnie korzysta\u0107 z profilu odporno\u015bci psychicznej persolog\u00ae.<\/p><p>\u00a0<\/p><p><strong>Certyfikacja zapewnia Pa\u0144stwu wiedz\u0119 i umiej\u0119tno\u015bci metodologiczne niezb\u0119dne do profesjonalnego stosowania tego modelu.<\/strong> Dowiedz\u0105 si\u0119 Pa\u0144stwo, jak dokonywa\u0107 oceny profilu odporno\u015bci psychicznej, w odpowiedni spos\u00f3b omawia\u0107 wyniki oraz wdra\u017ca\u0107 ten model w ramach w\u0142asnych szkole\u0144, sesji coachingowych lub dzia\u0142a\u0144 rozwojowych.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3deb48 elementor-widget elementor-widget-spacer\" data-id=\"e3deb48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d0356 elementor-widget elementor-widget-heading\" data-id=\"e7d0356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dla kogo przeznaczony jest certyfikat \u201eResilience\u201d?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f389b33 elementor-widget elementor-widget-text-editor\" data-id=\"f389b33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certyfikacja ta jest przeznaczona dla os\u00f3b, kt\u00f3re zawodowo wspieraj\u0105 innych w ich rozwoju. Obejmuje to <strong>trenerzy, coachowie, liderzy oraz specjali\u015bci zajmuj\u0105cy si\u0119 kadrami i rozwojem pracownik\u00f3w<\/strong> kt\u00f3rzy pragn\u0105 w\u0142\u0105czy\u0107 koncepcj\u0119 odporno\u015bci do swojej dotychczasowej pracy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dac8eae elementor-widget elementor-widget-heading\" data-id=\"dac8eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jakie mo\u017cliwo\u015bci daje Pa\u0144stwu model odporno\u015bci po uzyskaniu certyfikatu?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c2505 elementor-widget elementor-widget-text-editor\" data-id=\"54c2505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Po uzyskaniu certyfikatu b\u0119d\u0105 Pa\u0144stwo mogli profesjonalnie wykorzystywa\u0107 model odporno\u015bci osobistej persolog\u00ae oraz powi\u0105zane z nim narz\u0119dzia w swojej pracy. B\u0119d\u0105 Pa\u0144stwo mogli przeprowadza\u0107 ocen\u0119 profilu odporno\u015bci, wspiera\u0107 procesy refleksji i rozwoju oraz stosowa\u0107 ten model w takich kontekstach, jak <strong>szkolenia, coaching i rozw\u00f3j kadr<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8166fa5 elementor-align-left elementor-widget__width-initial elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"8166fa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/academy.persolog.de\/en-certification-resilience-model?utm_source=homepage&#038;utm_medium=button\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dowiedz si\u0119 wi\u0119cej o certyfikacji<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1171e4c elementor-widget elementor-widget-spacer\" data-id=\"1171e4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-227cdf0 e-flex e-con-boxed e-con e-parent\" data-id=\"227cdf0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4647d12 elementor-widget elementor-widget-heading\" data-id=\"4647d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Co m\u00f3wi\u0105 nasi klienci<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-641e7a4 e-flex e-con-boxed e-con e-parent\" data-id=\"641e7a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-62e9e40 e-con-full e-flex e-con e-child\" data-id=\"62e9e40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab08f3 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"9ab08f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tOdporno\u015b\u0107 jest integraln\u0105 cz\u0119\u015bci\u0105 naszego codziennego \u017cycia i bardzo ciekawym tematem. W poszukiwaniu odpowiedniego certyfikatu natkn\u0105\u0142em si\u0119 na persolog\u00ae. To by\u0142a najlepsza decyzja. Dlaczego? Mam teraz potrzebn\u0105 wiedz\u0119 na temat odporno\u015bci, a dodatkowo praktyczne narz\u0119dzie. Dzi\u0119ki niemu mog\u0119 zaproponowa\u0107 moim klientom temat odporno\u015bci w spos\u00f3b zrozumia\u0142y, jasny i adekwatny do ich potrzeb.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Nancy Matzke<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e7dff8 e-con-full e-flex e-con e-child\" data-id=\"3e7dff8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dccd50f elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"dccd50f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tRozpoznanie i rozw\u00f3j w\u0142asnej kompetencji w zakresie odporno\u015bci oznacza budowanie i rozszerzanie odporno\u015bci w czasach kryzysu. Bo r\u00f3\u017cnica polega na tym, kto wstaje po trudnych chwilach \u017cycia! Tego w\u0142a\u015bnie nauczy\u0142am si\u0119 na seminarium Debory \u2013 z wieloma narz\u0119dziami, metodami i momentami zachwytu. Po seminarium mia\u0142em jasno\u015b\u0107 co do mojego zachowania, dlaczego taki jestem i jak si\u0119 zachowuj\u0119! Dok\u0142adnie odpowiednie seminarium dla wszystkich, kt\u00f3rzy chc\u0105 wiedzie\u0107, jak zmieni\u0107 swoje zachowanie, aby osi\u0105gn\u0105\u0107 r\u00f3\u017cne rezultaty! Z niecierpliwo\u015bci\u0105 czekam na kontynuacj\u0119 lipcowego seminarium z Debor\u0105.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Bettina Schell <\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce3c2a5 e-con-full e-flex e-con e-child\" data-id=\"ce3c2a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-306b084 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"306b084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tCertyfikacja z zakresu odporno\u015bci psychicznej \u2013 wersja cyfrowa: Uko\u0144czy\u0142am certyfikacj\u0119 z zakresu odporno\u015bci psychicznej w trybie online i bardzo mi si\u0119 podoba\u0142a! Pani Debora potrafi\u0142a przekaza\u0107 wiedz\u0119 w niezwykle przejrzysty spos\u00f3b \u2013 mia\u0142am wra\u017cenie, jakby siedzia\u0142a tu\u017c naprzeciwko mnie. Podczas tego kursu do\u015bwiadczy\u0142am kilku moment\u00f3w ol\u015bnienia, dowiedzia\u0142am si\u0119 wiele o sobie i \u015bwietnie si\u0119 bawi\u0142am. Teraz z niecierpliwo\u015bci\u0105 czekam na kolejne oferty szkoleniowe firmy Persolog!\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Yvonne Martin<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a12acf5 e-flex e-con-boxed e-con e-parent\" data-id=\"a12acf5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fe65c5f e-con-full e-flex e-con e-child\" data-id=\"fe65c5f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-125ea3e e-con-full e-flex e-con e-child\" data-id=\"125ea3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f003a8c elementor-widget elementor-widget-heading\" data-id=\"f003a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Najcz\u0119\u015bciej zadawane pytania dotycz\u0105ce modelu odporno\u015bci osobistej persolog\u00ae<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08bfc15 e-con-full e-flex e-con e-child\" data-id=\"08bfc15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b411923 elementor-widget elementor-widget-n-accordion\" data-id=\"b411923\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Akordeon. Otwieranie \u0142\u0105czy za pomoc\u0105 klawisza Enter lub spacji, zamykanie za pomoc\u0105 klawisza Escape i nawigacja za pomoc\u0105 klawiszy strza\u0142ek\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1880\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1880\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Czy odporno\u015bci psychicznej mo\u017cna si\u0119 nauczy\u0107 i j\u0105 rozwija\u0107? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1880\" class=\"elementor-element elementor-element-56fef9b e-con-full e-flex e-con e-child\" data-id=\"56fef9b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1880\" class=\"elementor-element elementor-element-b5790a8 e-flex e-con-boxed e-con e-child\" data-id=\"b5790a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b209f26 elementor-widget elementor-widget-text-editor\" data-id=\"b209f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tak, odporno\u015b\u0107 psychiczn\u0105 mo\u017cna systematycznie rozwija\u0107 i nie jest ona wy\u0142\u0105cznie cech\u0105 wrodzon\u0105. Celem nie jest jedynie poprawa zdolno\u015bci do znoszenia stresu, ale wzmocnienie umiej\u0119tno\u015bci i zasob\u00f3w, kt\u00f3re sprzyjaj\u0105 konstruktywnemu radzeniu sobie z wyzwaniami. Model odporno\u015bci psychicznej persolog\u00ae skupia si\u0119 na dziesi\u0119ciu czynnikach odporno\u015bci psychicznej, kt\u00f3re mog\u0105 si\u0119 r\u00f3\u017cni\u0107 u poszczeg\u00f3lnych os\u00f3b i kt\u00f3re mo\u017cna dalej rozwija\u0107.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1881\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1881\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Jaka jest r\u00f3\u017cnica mi\u0119dzy odporno\u015bci\u0105 psychiczn\u0105 a odporno\u015bci\u0105 na stres? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1881\" class=\"elementor-element elementor-element-baf8d54 e-con-full e-flex e-con e-child\" data-id=\"baf8d54\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1881\" class=\"elementor-element elementor-element-4b08854 e-flex e-con-boxed e-con e-child\" data-id=\"4b08854\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43ba753 elementor-widget elementor-widget-text-editor\" data-id=\"43ba753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Odporno\u015b\u0107 psychiczna i odporno\u015b\u0107 na stres to nie to samo. Odporno\u015b\u0107 na stres odnosi si\u0119 przede wszystkim do zdolno\u015bci do znoszenia stresu, natomiast odporno\u015b\u0107 psychiczna obejmuje szersze spojrzenie na spos\u00f3b, w jaki ludzie radz\u0105 sobie z wyzwaniami, zmianami i kryzysami. Obejmuje ona takie aspekty, jak akceptacja, poczucie w\u0142asnej skuteczno\u015bci, radzenie sobie z emocjami, nastawienie na poszukiwanie rozwi\u0105za\u0144 oraz wsparcie spo\u0142eczne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1882\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1882\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Czy musz\u0105 Pa\u0144stwo uzyska\u0107 wysokie wyniki we wszystkich dziesi\u0119ciu czynnikach odporno\u015bci psychicznej? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1882\" class=\"elementor-element elementor-element-598a776 e-con-full e-flex e-con e-child\" data-id=\"598a776\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1882\" class=\"elementor-element elementor-element-68a20f9 e-flex e-con-boxed e-con e-child\" data-id=\"68a20f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bdb7b1 elementor-widget elementor-widget-text-editor\" data-id=\"5bdb7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nie, celem nie jest osi\u0105gni\u0119cie jak najwy\u017cszego wyniku we wszystkich dziesi\u0119ciu czynnikach odporno\u015bci psychicznej. Ka\u017cdy dysponuje innymi zasobami osobistymi i ma inne obszary wymagaj\u0105ce rozwoju. Liczy si\u0119 zrozumienie indywidualnego przejawu tych czynnik\u00f3w oraz wykorzystanie tych spostrze\u017ce\u0144 do okre\u015blenia odpowiednich punkt\u00f3w wyj\u015bcia dla rozwoju osobistego.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1883\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1883\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> W jaki spos\u00f3b nale\u017cy interpretowa\u0107 wyniki profilu odporno\u015bci psychicznej persolog\u00ae? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1883\" class=\"elementor-element elementor-element-e33b663 e-flex e-con-boxed e-con e-child\" data-id=\"e33b663\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1883\" class=\"elementor-element elementor-element-91ebda4 e-con-full e-flex e-con e-child\" data-id=\"91ebda4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf4a2be elementor-widget elementor-widget-text-editor\" data-id=\"cf4a2be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wyniki profilu odporno\u015bci psychicznej persolog\u00ae stanowi\u0105 podstaw\u0119 do refleksji i rozwoju i nie nale\u017cy ich traktowa\u0107 jako klasyfikacji danej osoby jako \u201codpornej\u201d lub \u201cnieodpornej\u201d. Pokazuj\u0105 one indywidualny przejaw czynnik\u00f3w odporno\u015bci psychicznej i mog\u0105 pom\u00f3c w zr\u00f3\u017cnicowanym zidentyfikowaniu osobistych zasob\u00f3w oraz obszar\u00f3w wymagaj\u0105cych rozwoju. Wyniki nale\u017cy zawsze interpretowa\u0107 w kontek\u015bcie indywidualnym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1884\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1884\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Ile czasu zajmuje wzmocnienie swojej odporno\u015bci psychicznej? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1884\" class=\"elementor-element elementor-element-b552fee e-flex e-con-boxed e-con e-child\" data-id=\"b552fee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1884\" class=\"elementor-element elementor-element-5178c2a e-con-full e-flex e-con e-child\" data-id=\"5178c2a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c6ccc4 elementor-widget elementor-widget-text-editor\" data-id=\"2c6ccc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nie ma uniwersalnego harmonogramu rozwijania odporno\u015bci psychicznej. To, jak szybko uda si\u0119 rozwin\u0105\u0107 poszczeg\u00f3lne cechy, zale\u017cy od takich czynnik\u00f3w, jak punkt wyj\u015bcia, osobiste cele rozwojowe oraz konsekwencja w pracy nad odpowiednimi obszarami. Rozwijanie odporno\u015bci psychicznej nale\u017cy zatem postrzega\u0107 raczej jako ci\u0105g\u0142y proces rozwoju ni\u017c jednorazowe \u0107wiczenie szkoleniowe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1885\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1885\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Czy potrzebuj\u0119 certyfikatu, aby pracowa\u0107 z modelem odporno\u015bci osobistej persolog\u00ae? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1885\" class=\"elementor-element elementor-element-88becb6 e-flex e-con-boxed e-con e-child\" data-id=\"88becb6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1885\" class=\"elementor-element elementor-element-5c3f1d8 e-con-full e-flex e-con e-child\" data-id=\"5c3f1d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fe86b2 elementor-widget elementor-widget-text-editor\" data-id=\"7fe86b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nie potrzebuj\u0105 Pa\u0144stwo certyfikatu, aby zg\u0142\u0119bia\u0107 temat odporno\u015bci psychicznej w ramach w\u0142asnego rozwoju osobistego. Je\u015bli jednak chc\u0105 Pa\u0144stwo profesjonalnie wykorzystywa\u0107 model odporno\u015bci psychicznej persolog\u00ae, profil odporno\u015bci psychicznej oraz powi\u0105zane narz\u0119dzia w ramach szkole\u0144, coachingu lub rozwoju kadr, odpowiednie kwalifikacje s\u0105 niezb\u0119dne do profesjonalnego zastosowania tych narz\u0119dzi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc2414c elementor-widget elementor-widget-spacer\" data-id=\"bc2414c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Understand and systematically develop personal resilience persolog\u00ae Personal Resilience Model The persolog\u00ae Personal Resilience Model helps you understand your personal resilience and develop it systematically. It focuses on four areas of personal resilience: Accepting, Feeling, Gaining Orientation and Understanding. These four areas comprise a total of ten resilience factors that describe different aspects of how [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3462","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>persolog\u00ae Resilience Model - persolog Homepage<\/title>\n<meta name=\"description\" content=\"Empower yourself and others with the persolog\u00ae Resilience Model. 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