{"id":3462,"date":"2023-06-27T14:06:34","date_gmt":"2023-06-27T12:06:34","guid":{"rendered":"https:\/\/beta.persolog.de\/?page_id=3462"},"modified":"2026-08-13T12:00:51","modified_gmt":"2026-08-13T10:00:51","slug":"persolog-resilience-model","status":"publish","type":"page","link":"https:\/\/persolog.com\/pl\/persolog-resilience-model\/","title":{"rendered":"Model odporno\u015bci persolog\u00ae"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3462\" class=\"elementor elementor-3462\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0365fb5 e-flex e-con-boxed e-con e-parent\" data-id=\"0365fb5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2a26dd0 e-con-full e-flex e-con e-child\" data-id=\"2a26dd0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05858e5 elementor-widget elementor-widget-image\" data-id=\"05858e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"1021\" src=\"https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/persolog-serie-web-504.jpg\" class=\"attachment-full size-full wp-image-36388\" alt=\"Trening odporno\u015bci\" srcset=\"https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/persolog-serie-web-504.jpg 2000w, https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/persolog-serie-web-504-300x153.jpg 300w, https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/persolog-serie-web-504-1024x523.jpg 1024w, https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/persolog-serie-web-504-768x392.jpg 768w, https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/persolog-serie-web-504-1536x784.jpg 1536w, https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/persolog-serie-web-504-18x9.jpg 18w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35101a3 e-con-full e-flex e-con e-child\" data-id=\"35101a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7df67a uael-heading-align-center elementor-widget__width-initial elementor-widget elementor-widget-uael-advanced-heading\" data-id=\"e7df67a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-advanced-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"uael-module-content uael-heading-wrapper\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"uael-sub-heading elementor-inline-editing\" data-elementor-setting-key=\"sub_heading\" data-elementor-inline-editing-toolbar=\"advanced\" >Zrozumienie i systematyczne rozwijanie osobistej odporno\u015bci psychicznej<\/div>\n\t\t\t\n\t\t\t<h1 class=\"uael-heading\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-heading-text elementor-inline-editing uael-size--default\" data-elementor-setting-key=\"heading_title\" data-elementor-inline-editing-toolbar=\"basic\">persolog\u00ae Model odporno\u015bci osobistej<\/span>\n\t\t\t\t\t\t\t<\/h1>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e6fc6 elementor-widget elementor-widget-text-editor\" data-id=\"e1e6fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Model odporno\u015bci osobistej persolog\u00ae pomo\u017ce Pa\u0144stwu <strong>prosz\u0119 przyjrze\u0107 si\u0119 swojej odporno\u015bci psychicznej z r\u00f3\u017cnych perspektyw i systematycznie j\u0105 rozwija\u0107<\/strong>. Skupia si\u0119 na czterech obszarach osobistej odporno\u015bci: <strong>Akceptacja, odczuwanie, orientacja i zrozumienie<\/strong>. Te cztery obszary obejmuj\u0105 \u0142\u0105cznie dziesi\u0119\u0107 czynnik\u00f3w odporno\u015bci psychicznej, kt\u00f3re opisuj\u0105 r\u00f3\u017cne aspekty sposobu, w jaki ludzie radz\u0105 sobie ze stresem, zmianami i wyzwaniami.<\/p><p>Model ten stanowi uporz\u0105dkowane ramy s\u0142u\u017c\u0105ce do refleksji nad w\u0142asn\u0105 odporno\u015bci\u0105 psychiczn\u0105, identyfikacji osobistych zasob\u00f3w i obszar\u00f3w wymagaj\u0105cych rozwoju oraz okre\u015blenia konkretnych punkt\u00f3w wyj\u015bcia do wzmocnienia swojej odporno\u015bci psychicznej.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24a31e8 elementor-widget elementor-widget-spacer\" data-id=\"24a31e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abb6bcd elementor-align-center elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"abb6bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/academy.persolog.de\/en-certification-resilience-model?utm_source=homepage&#038;utm_medium=button\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dowiedz si\u0119 wi\u0119cej o certyfikacji<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50b66bf e-flex e-con-boxed e-con e-parent\" data-id=\"50b66bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e448c05 elementor-widget elementor-widget-spacer\" data-id=\"e448c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed30f41 elementor-widget elementor-widget-heading\" data-id=\"ed30f41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czym jest odporno\u015b\u0107 psychiczna?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42cfbf6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"42cfbf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Odporno\u015b\u0107 psychiczna to zdolno\u015b\u0107 do radzenia sobie ze stresem, sytuacjami kryzysowymi, zmianami i wyzwaniami oraz do dostosowywania si\u0119 do zmieniaj\u0105cych si\u0119 okoliczno\u015bci.<\/strong> Nie oznacza to, \u017ce przechodzi si\u0119 przez trudne sytuacje bez \u017cadnych konsekwencji. Chodzi raczej o to, by pomimo przeciwno\u015bci losu zachowa\u0107 zdolno\u015b\u0107 do dzia\u0142ania, wykorzystywa\u0107 dost\u0119pne zasoby oraz wypracowywa\u0107 konstruktywne sposoby radzenia sobie z wyzwaniami.<\/p><p>Odporno\u015b\u0107 psychiczna nie jest cech\u0105 sta\u0142\u0105, kt\u00f3r\u0105 dana osoba albo posiada, albo nie. Sk\u0142ada si\u0119 ona z r\u00f3\u017cnych czynnik\u00f3w i kompetencji, kt\u00f3re mog\u0105 si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od osoby i kt\u00f3re mo\u017cna dalej rozwija\u0107. W tym miejscu pojawia si\u0119 model odporno\u015bci psychicznej persolog\u00ae.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd5e4c9 elementor-widget elementor-widget-heading\" data-id=\"bd5e4c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Odporno\u015b\u0107 psychiczna nie oznacza, \u017ce zawsze trzeba by\u0107 silnym.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1533c84 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1533c84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bycie odpornym nie oznacza, \u017ce <strong>nigdy nie do\u015bwiadczaj\u0105c stresu, niepewno\u015bci ani negatywnych emocji<\/strong>. Trudne sytuacje mog\u0105 dotkn\u0105\u0107 nawet osoby odporne psychicznie. Liczy si\u0119 to, w jaki spos\u00f3b ludzie radz\u0105 sobie z takimi sytuacjami, jakie zasoby maj\u0105 do dyspozycji oraz w jaki spos\u00f3b odzyskuj\u0105 poczucie kierunku i zdolno\u015b\u0107 do dzia\u0142ania po okresie przeciwno\u015bci losu.<\/p><p>\u00a0<\/p><p>Nie nale\u017cy zatem myli\u0107 odporno\u015bci psychicznej z zwyk\u0142\u0105 wytrwa\u0142o\u015bci\u0105 lub znoszeniem coraz wi\u0119kszego poziomu stresu. U\u015bwiadomienie sobie w\u0142asnych ogranicze\u0144, \u015bwiadome radzenie sobie z emocjami oraz poszukiwanie wsparcia mog\u0105 by\u0107 r\u00f3wnie\u017c wa\u017cnymi aspektami reagowania na wyzwania w spos\u00f3b \u015bwiadcz\u0105cy o odporno\u015bci psychicznej.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ccdb70 e-flex e-con-boxed e-con e-parent\" data-id=\"8ccdb70\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-763d785 elementor-widget elementor-widget-spacer\" data-id=\"763d785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f168f1a elementor-widget elementor-widget-heading\" data-id=\"f168f1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czym jest model odporno\u015bci osobistej persolog\u00ae?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0f5cfb e-con-full e-flex e-con e-child\" data-id=\"f0f5cfb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-55ff4fc e-con-full e-flex e-con e-child\" data-id=\"55ff4fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5f0c8a elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c5f0c8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/US-Resilienzfaktoren-mit-Copyright1.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Resilience Model of persolog GmbH\" data-elementor-lightbox-description=\"Resilience Model of persolog GmbH\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzYzODksInVybCI6Imh0dHBzOlwvXC9wZXJzb2xvZy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA4XC9VUy1SZXNpbGllbnpmYWt0b3Jlbi1taXQtQ29weXJpZ2h0MS5wbmcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/persolog.com\/wp-content\/uploads\/elementor\/thumbs\/US-Resilienzfaktoren-mit-Copyright1-rrss9cvckk3b2rl12tua2tob48nv4g7485ts21uib0.png\" title=\"Model odporno\u015bci psychicznej firmy persolog GmbH\" alt=\"Model odporno\u015bci psychicznej firmy persolog GmbH\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b210e4 elementor-widget elementor-widget-image\" data-id=\"0b210e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-0b210e4{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbc8647 e-con-full e-flex e-con e-child\" data-id=\"dbc8647\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f37161e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"f37161e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Model odporno\u015bci osobistej persolog\u00ae postrzega odporno\u015b\u0107 jako <strong>umiej\u0119tno\u015b\u0107, kt\u00f3r\u0105 mo\u017cna rozwin\u0105\u0107<\/strong>. Stanowi on ustrukturyzowane ramy umo\u017cliwiaj\u0105ce zr\u00f3\u017cnicowan\u0105 refleksj\u0119 nad osobist\u0105 odporno\u015bci\u0105 oraz okre\u015blenie indywidualnych punkt\u00f3w wyj\u015bcia do dalszego rozwoju.<\/p><p>\u00a0<\/p><p>Model uwzgl\u0119dnia <strong>dziesi\u0119\u0107 czynnik\u00f3w odporno\u015bci psychicznej<\/strong>, kt\u00f3re podzielono na cztery nadrz\u0119dne obszary <strong>Akceptacja, odczuwanie, orientacja i zrozumienie<\/strong>. Razem tworz\u0105 one zr\u00f3\u017cnicowan\u0105 perspektyw\u0119 na temat osobistej odporno\u015bci.<\/p><p>\u00a0<\/p><p>Celem nie jest klasyfikowanie os\u00f3b jako \u201codpornych\u201d lub \u201cnieodpornych\u201d. Model ten pomaga natomiast zidentyfikowa\u0107 indywidualne mocne strony oraz obszary wymagaj\u0105ce rozwoju w ramach r\u00f3\u017cnych aspekt\u00f3w odporno\u015bci psychicznej, a tak\u017ce stanowi podstaw\u0119 do refleksji i dalszego rozwoju.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30f9e0b e-flex e-con-boxed e-con e-parent\" data-id=\"30f9e0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42c0229 elementor-widget elementor-widget-spacer\" data-id=\"42c0229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3154a51 elementor-widget elementor-widget-heading\" data-id=\"3154a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10 czynnik\u00f3w odporno\u015bci psychicznej w modelu odporno\u015bci psychicznej persolog\u00ae<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cbb6d7 elementor-widget elementor-widget-heading\" data-id=\"7cbb6d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Akceptacja \u2013 Akceptacja siebie i \u017cycia takimi, jakimi s\u0105<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a87382 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2a87382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Powierzchnia <strong>Akceptacja<\/strong> opisuje, w jaki spos\u00f3b ludzie akceptuj\u0105 samych siebie i \u017cycie, uwzgl\u0119dniaj\u0105c zar\u00f3wno te aspekty, kt\u00f3re mog\u0105 zmieni\u0107, jak i te, na kt\u00f3re nie maj\u0105 wp\u0142ywu. Obejmuje to trzy czynniki odporno\u015bci psychicznej <strong>Akceptacja, odpowiedzialno\u015b\u0107 i oczekiwania dotycz\u0105ce poczucia w\u0142asnej skuteczno\u015bci<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc6fb8b e-con-full e-flex e-con e-child\" data-id=\"dc6fb8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-6f4a121 e-con-full e-flex e-con e-child\" data-id=\"6f4a121\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd7cecd elementor-widget elementor-widget-heading\" data-id=\"cd7cecd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Zgoda<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f68394e elementor-widget elementor-widget-text-editor\" data-id=\"f68394e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Akceptacja oznacza uznanie tego, czego nie da si\u0119 zmieni\u0107 lub czego ju\u017c nie da si\u0119 zmieni\u0107. Mo\u017ce to dotyczy\u0107 zar\u00f3wno wydarze\u0144 z przesz\u0142o\u015bci, jak i sytuacji lub zachowa\u0144 innych os\u00f3b, na kt\u00f3re nie mamy bezpo\u015bredniego wp\u0142ywu. Akceptacja mo\u017ce pom\u00f3c w przeniesieniu uwagi z tego, czego nie da si\u0119 zmieni\u0107, na dost\u0119pne mo\u017cliwo\u015bci dzia\u0142ania.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e72d6a e-con-full e-flex e-con e-child\" data-id=\"4e72d6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-506fe4e elementor-widget elementor-widget-heading\" data-id=\"506fe4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Odpowiedzialno\u015b\u0107 <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-562f614 elementor-widget elementor-widget-text-editor\" data-id=\"562f614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Odpowiedzialno\u015b\u0107 oznacza gotowo\u015b\u0107 do ponoszenia odpowiedzialno\u015bci za w\u0142asne my\u015bli i dzia\u0142ania. Nie na ka\u017cd\u0105 sytuacj\u0119 mo\u017cna wp\u0142yn\u0105\u0107, ale cz\u0119sto mo\u017cna wp\u0142yn\u0105\u0107 na spos\u00f3b, w jaki sobie z ni\u0105 radzimy. Czynnik ten koncentruje si\u0119 zatem na rozpoznawaniu i \u015bwiadomym wykorzystywaniu w\u0142asnego pola dzia\u0142ania.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dfd93d e-con-full e-flex e-con e-child\" data-id=\"4dfd93d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-978b959 elementor-widget elementor-widget-heading\" data-id=\"978b959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Oczekiwania dotycz\u0105ce poczucia w\u0142asnej skuteczno\u015bci <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c8bb7e elementor-widget elementor-widget-text-editor\" data-id=\"2c8bb7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div data-message-author-role=\"assistant\" data-message-id=\"164331d5-d5a1-4d08-833d-9794e1185519\"><div><div><div><div data-message-author-role=\"assistant\" data-message-id=\"dee06ee4-e7fb-4881-b7c6-3a662f65c1db\"><div><div><div><div data-message-author-role=\"assistant\" data-message-id=\"4f5b3b46-e513-494d-9155-5dbaeecbdada\"><div><p>Oczekiwanie dotycz\u0105ce poczucia w\u0142asnej skuteczno\u015bci odnosi si\u0119 do przekonania, \u017ce mo\u017cna pokona\u0107 trudno\u015bci, korzystaj\u0105c z w\u0142asnych umiej\u0119tno\u015bci. Wiara we w\u0142asne kompetencje mo\u017ce u\u0142atwi\u0107 aktywne podejmowanie wyzwa\u0144, zamiast poczucia ca\u0142kowitej bezradno\u015bci wobec nich.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0b04054 e-flex e-con-boxed e-con e-parent\" data-id=\"0b04054\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29c30da elementor-widget elementor-widget-spacer\" data-id=\"29c30da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49099b9 elementor-widget elementor-widget-heading\" data-id=\"49099b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Uczucia \u2013 \u015awiadome radzenie sobie z emocjami<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3daf0f3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3daf0f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Powierzchnia <strong>Uczucie<\/strong> koncentruje si\u0119 na \u015bwiadomym radzeniu sobie z w\u0142asnymi emocjami. Obejmuje dwa czynniki odporno\u015bci psychicznej <strong>Pozytywne emocje i kontrola impuls\u00f3w<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bf2bd1 e-con-full e-flex e-con e-child\" data-id=\"9bf2bd1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-fb3b4fd e-con-full e-flex e-con e-child\" data-id=\"fb3b4fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cafff2e elementor-widget elementor-widget-heading\" data-id=\"cafff2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Pozytywne emocje <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b85b8e8 elementor-widget elementor-widget-text-editor\" data-id=\"b85b8e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pozytywne emocje to zdolno\u015b\u0107 do dostrzegania i dopuszczania pozytywnych uczu\u0107 nawet w trudnych sytuacjach. Nie oznacza to t\u0142umienia negatywnych emocji, lecz raczej niepozwalanie im na trwa\u0142e zaj\u0119cie ca\u0142ej przestrzeni emocjonalnej oraz \u015bwiadome wzmacnianie dost\u0119pu do pozytywnych emocji.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7dd4535 e-con-full e-flex e-con e-child\" data-id=\"7dd4535\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-845c3d4 elementor-widget elementor-widget-heading\" data-id=\"845c3d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Kontrola impuls\u00f3w <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f1042e elementor-widget elementor-widget-text-editor\" data-id=\"4f1042e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kontrola impuls\u00f3w oznacza umiej\u0119tno\u015b\u0107 dostrzegania i kwestionowania pocz\u0105tkowych impuls\u00f3w, zanim przerodz\u0105 si\u0119 one w reakcj\u0119. Dzi\u0119ki temu \u0142atwiej jest reagowa\u0107 w spos\u00f3b bardziej \u015bwiadomy na czynniki wyzwalaj\u0105ce oraz celowo kierowa\u0107 w\u0142asnym zachowaniem, nawet w sytuacjach budz\u0105cych silne emocje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a1fc8b e-flex e-con-boxed e-con e-parent\" data-id=\"1a1fc8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5db76e3 elementor-widget elementor-widget-spacer\" data-id=\"5db76e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dba703 elementor-widget elementor-widget-heading\" data-id=\"9dba703\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Orientacja \u2013 znalezienie kierunku i wsparcia<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5db1e0c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5db1e0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Powierzchnia <strong>Orientacja<\/strong> opisuje, w jaki spos\u00f3b ludzie odnajduj\u0105 kierunek dzia\u0142ania i korzystaj\u0105 z dost\u0119pnego wsparcia w trudnych sytuacjach. Obejmuje trzy czynniki odporno\u015bci psychicznej <strong>Realistyczny optymizm, nastawienie na poszukiwanie rozwi\u0105za\u0144 oraz wsparcie spo\u0142eczne<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7dd5d8 e-con-full e-flex e-con e-child\" data-id=\"d7dd5d8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-0732f63 e-con-full e-flex e-con e-child\" data-id=\"0732f63\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39fcece elementor-widget elementor-widget-heading\" data-id=\"39fcece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Realistyczny optymizm <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fa3dad elementor-widget elementor-widget-text-editor\" data-id=\"8fa3dad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Realistyczny optymizm oznacza dostrzeganie pozytywnych mo\u017cliwo\u015bci bez ignorowania trudno\u015bci czy zagro\u017ce\u0144. Obejmuje on pewne spojrzenie w przysz\u0142o\u015b\u0107 przy jednoczesnym uwzgl\u0119dnieniu rzeczywistych okoliczno\u015bci danej sytuacji.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd7ecd1 e-con-full e-flex e-con e-child\" data-id=\"bd7ecd1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c97bc1c elementor-widget elementor-widget-heading\" data-id=\"c97bc1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Zorientowanie na rozwi\u0105zania <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9017af1 elementor-widget elementor-widget-text-editor\" data-id=\"9017af1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Podej\u015bcie zorientowane na rozwi\u0105zania koncentruje si\u0119 na mo\u017cliwych kierunkach dzia\u0142ania i sposobach rozwi\u0105zania problemu. Obejmuje to rozwa\u017canie r\u00f3\u017cnych rozwi\u0105za\u0144, okre\u015blanie cel\u00f3w oraz przewidywanie potencjalnych przeszk\u00f3d, a nie skupianie si\u0119 wy\u0142\u0105cznie na samym problemie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc2d489 e-con-full e-flex e-con e-child\" data-id=\"fc2d489\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8a88ef elementor-widget elementor-widget-heading\" data-id=\"c8a88ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Wsparcie spo\u0142eczne <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11c61df elementor-widget elementor-widget-text-editor\" data-id=\"11c61df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wsparcie spo\u0142eczne oznacza mo\u017cliwo\u015b\u0107 i szans\u0119 na skorzystanie z pomocy zaufanych os\u00f3b w trudnych sytuacjach. Niezawodna sie\u0107 spo\u0142eczna mo\u017ce zapewni\u0107 wsparcie i pom\u00f3c w tym, by nie trzeba by\u0142o radzi\u0107 sobie ze stresem i wyzwaniami ca\u0142kowicie samodzielnie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd9e8cd e-flex e-con-boxed e-con e-parent\" data-id=\"dd9e8cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fb7af9 elementor-widget elementor-widget-spacer\" data-id=\"2fb7af9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01d19e3 elementor-widget elementor-widget-heading\" data-id=\"01d19e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Zrozumienie \u2013 Analiza zachowa\u0144 i kwestionowanie sytuacji<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ae0ac2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0ae0ac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Powierzchnia <strong>Zrozumienie<\/strong> koncentruje si\u0119 na refleksji nad zachowaniem oraz na zr\u00f3\u017cnicowanej analizie sytuacji i ich przyczyn. Obejmuje dwa czynniki odporno\u015bci psychicznej <strong>Analiza przyczynowo-skutkowa i empatia<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e22d9d0 e-con-full e-flex e-con e-child\" data-id=\"e22d9d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-0444999 e-con-full e-flex e-con e-child\" data-id=\"0444999\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aed91d4 elementor-widget elementor-widget-heading\" data-id=\"aed91d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Analiza przyczynowo-skutkowa <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd5a255 elementor-widget elementor-widget-text-editor\" data-id=\"fd5a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Analiza przyczynowo-skutkowa oznacza umiej\u0119tno\u015b\u0107 analizowania trudnych sytuacji oraz rozr\u00f3\u017cniania mo\u017cliwych przyczyn. Mo\u017ce to pom\u00f3c ludziom w lepszym zrozumieniu powi\u0105za\u0144, rozpoznawaniu powtarzaj\u0105cych si\u0119 wzorc\u00f3w oraz znalezieniu punkt\u00f3w wyj\u015bcia do bardziej \u015bwiadomego radzenia sobie z podobnymi sytuacjami w przysz\u0142o\u015bci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efa04f9 e-con-full e-flex e-con e-child\" data-id=\"efa04f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa68c2c elementor-widget elementor-widget-heading\" data-id=\"aa68c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-medium\">Empatia <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-130c479 elementor-widget elementor-widget-text-editor\" data-id=\"130c479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Empatia to zdolno\u015b\u0107 do dostrzegania i rozumienia stanu emocjonalnego oraz potrzeb innych os\u00f3b. Mo\u017ce to pom\u00f3c Pa\u0144stwu w lepszej interpretacji reakcji innych os\u00f3b, odpowiednim reagowaniu na nie oraz utrzymywaniu konstruktywnych relacji nawet w trudnych sytuacjach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-285aef4 e-flex e-con-boxed e-con e-parent\" data-id=\"285aef4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb6f65c elementor-widget elementor-widget-spacer\" data-id=\"cb6f65c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad87d87 elementor-widget elementor-widget-heading\" data-id=\"ad87d87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gdzie stosuje si\u0119 model odporno\u015bci osobistej persolog\u00ae?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af4430e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"af4430e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Model odporno\u015bci osobistej persolog\u00ae mo\u017cna stosowa\u0107 wsz\u0119dzie tam, gdzie ludzie chc\u0105 <strong>zastanowi\u0107 si\u0119 nad swoj\u0105 osobist\u0105 odporno\u015bci\u0105 psychiczn\u0105 i j\u0105 rozwija\u0107<\/strong>. Stanowi on ustrukturyzowane ramy zar\u00f3wno dla rozwoju osobistego, jak i dla profesjonalnego wspierania os\u00f3b w kontek\u015bcie coachingu, szkole\u0144 oraz w miejscu pracy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd3c33 elementor-widget elementor-widget-spacer\" data-id=\"9fd3c33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f7f05f e-con-full e-flex e-con e-child\" data-id=\"5f7f05f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-1afc00a e-con-full e-flex e-con e-child\" data-id=\"1afc00a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10d648a elementor-widget elementor-widget-heading\" data-id=\"10d648a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rozw\u00f3j osobisty<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a94bce e-con-full e-flex e-con e-child\" data-id=\"7a94bce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb32152 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"fb32152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Model ten pozwala spojrze\u0107 na Pa\u0144stwa osobist\u0105 odporno\u015b\u0107 w spos\u00f3b zr\u00f3\u017cnicowany. Mog\u0105 Pa\u0144stwo okre\u015bli\u0107, kt\u00f3re czynniki odporno\u015bci s\u0105 ju\u017c silniej rozwini\u0119te, a kt\u00f3re chcieliby Pa\u0144stwo rozwija\u0107 dalej. Mo\u017ce to stanowi\u0107 indywidualne punkty wyj\u015bcia do radzenia sobie z wyzwaniami i zmianami.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bda3404 e-con-full e-flex e-con e-child\" data-id=\"bda3404\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-8634438 e-con-full e-flex e-con e-child\" data-id=\"8634438\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8af0b95 elementor-widget elementor-widget-heading\" data-id=\"8af0b95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coaching i szkolenia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59b924d e-con-full e-flex e-con e-child\" data-id=\"59b924d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59664d5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"59664d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>W ramach coachingu i szkole\u0144 model odporno\u015bci osobistej persolog\u00ae stanowi ustrukturyzowane ramy umo\u017cliwiaj\u0105ce wsp\u00f3ln\u0105 refleksj\u0119 nad odporno\u015bci\u0105 z uczestnikami lub osobami obj\u0119tymi coachingiem. Zamiast traktowa\u0107 odporno\u015b\u0107 wy\u0142\u0105cznie jako og\u00f3ln\u0105 koncepcj\u0119, mo\u017cna zg\u0142\u0119bia\u0107 poszczeg\u00f3lne czynniki odporno\u015bci i wykorzystywa\u0107 je do wyznaczania konkretnych cel\u00f3w rozwojowych oraz dzia\u0142a\u0144.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1fb8cd e-con-full e-flex e-con e-child\" data-id=\"a1fb8cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-55b4f3d e-con-full e-flex e-con e-child\" data-id=\"55b4f3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19f3d2f elementor-widget elementor-widget-heading\" data-id=\"19f3d2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kierownictwo i rozw\u00f3j pracownik\u00f3w<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f44e0a e-con-full e-flex e-con e-child\" data-id=\"1f44e0a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83209e5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"83209e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>W miejscu pracy stres, zmiany i niepewno\u015b\u0107 mog\u0105 stawia\u0107 przed r\u00f3\u017cnymi osobami r\u00f3\u017cne wymagania. Model odporno\u015bci psychicznej mo\u017ce pom\u00f3c kadrze kierowniczej i pracownikom w lepszym u\u015bwiadomieniu sobie indywidualnych zasob\u00f3w oraz obszar\u00f3w wymagaj\u0105cych rozwoju, a tak\u017ce w refleksji nad tym, w jaki spos\u00f3b radz\u0105 sobie w trudnych sytuacjach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a14fa2 e-con-full e-flex e-con e-child\" data-id=\"3a14fa2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-9e07f8f e-con-full e-flex e-con e-child\" data-id=\"9e07f8f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77d2f67 elementor-widget elementor-widget-heading\" data-id=\"77d2f67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zespo\u0142y i organizacje<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ecf857 e-con-full e-flex e-con e-child\" data-id=\"5ecf857\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2df3c4d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2df3c4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Odporno\u015b\u0107 psychiczna poszczeg\u00f3lnych os\u00f3b ma r\u00f3wnie\u017c znaczenie w kontek\u015bcie organizacyjnym. Model odporno\u015bci psychicznej persolog\u00ae mo\u017ce zatem znale\u017a\u0107 zastosowanie w inicjatywach rozwojowych skierowanych do pracownik\u00f3w i zespo\u0142\u00f3w, na przyk\u0142ad gdy celem jest wzmocnienie konstruktywnych sposob\u00f3w radzenia sobie ze zmianami i trudnymi sytuacjami.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0eeaff2 e-flex e-con-boxed e-con e-parent\" data-id=\"0eeaff2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9905e49 elementor-widget elementor-widget-spacer\" data-id=\"9905e49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2f0a2 elementor-widget elementor-widget-heading\" data-id=\"3c2f0a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">W jaki spos\u00f3b model odporno\u015bci osobistej persolog\u00ae znajduje zastosowanie w praktyce?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08759f5 e-con-full e-flex e-con e-child\" data-id=\"08759f5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-5637a38 e-con-full e-flex e-con e-child\" data-id=\"5637a38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05ced4c elementor-widget elementor-widget-image\" data-id=\"05ced4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/Bilder-freigestellt8.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"persolog Personal Resilience Profile\" data-elementor-lightbox-description=\"persolog Personal Resilience Profile\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzY0MDMsInVybCI6Imh0dHBzOlwvXC9wZXJzb2xvZy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA4XC9CaWxkZXItZnJlaWdlc3RlbGx0OC5wbmcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/persolog.com\/wp-content\/uploads\/elementor\/thumbs\/Bilder-freigestellt8-rru941qarkqcevtip9zhaoqbqujk7tqwhlszxwpj58.png\" title=\"Profil odporno\u015bci psychicznej persolog\" alt=\"Profil odporno\u015bci psychicznej persolog\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f44b5c6 elementor-widget elementor-widget-image\" data-id=\"f44b5c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-f44b5c6{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9024b8f e-con-full e-flex e-con e-child\" data-id=\"9024b8f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8b75bc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e8b75bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Narz\u0119dzia do refleksji, coachingu i szkole\u0144<\/strong> s\u0105 dost\u0119pne w celu praktycznego zastosowania modelu odporno\u015bci osobistej persolog\u00ae. Umo\u017cliwiaj\u0105 one zr\u00f3\u017cnicowan\u0105 analiz\u0119 odporno\u015bci osobistej i pomagaj\u0105 wykorzysta\u0107 uzyskane wnioski w dalszym rozwoju.<\/p><p>\u00a0<\/p><p>Jednym z g\u0142\u00f3wnych fundament\u00f3w jest <strong>Profil odporno\u015bci psychicznej persolog\u00ae<\/strong>. Przedstawia on indywidualne przejawy dziesi\u0119ciu czynnik\u00f3w odporno\u015bci psychicznej i stanowi uporz\u0105dkowan\u0105 podstaw\u0119 do analizy w\u0142asnych kompetencji w zakresie odporno\u015bci psychicznej. Celem nie jest ocena danej osoby jako \u201codpornej\u201d lub \u201cnieodpornej\u201d, lecz zidentyfikowanie i zrozumienie indywidualnych przejaw\u00f3w poszczeg\u00f3lnych czynnik\u00f3w.<\/p><p>\u00a0<\/p><p>Wyniki te mog\u0105 nast\u0119pnie pos\u0142u\u017cy\u0107 jako punkt wyj\u015bcia do <strong>procesy refleksji, coachingu, szkole\u0144 oraz rozwoju osobistego<\/strong>. Dodatkowe narz\u0119dzia i metody pomagaj\u0105 prze\u0142o\u017cy\u0107 wnioski wynikaj\u0105ce z profilu na konkretne sytuacje oraz wspieraj\u0105 rozw\u00f3j osobisty.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b48b89 e-flex e-con-boxed e-con e-parent\" data-id=\"2b48b89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44a76da elementor-widget elementor-widget-heading\" data-id=\"44a76da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonalne wykorzystanie modelu odporno\u015bci osobistej persolog\u00ae<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9046b36 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9046b36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je\u015bli chc\u0105 Pa\u0144stwo wykorzysta\u0107 model odporno\u015bci osobistej persolog\u00ae w celach zawodowych w <strong>szkolenia, coaching lub rozw\u00f3j kadr<\/strong>, mog\u0105 Pa\u0144stwo uzyska\u0107 certyfikat w zakresie tego modelu. W ramach certyfikacji z zakresu odporno\u015bci psychicznej dowiedz\u0105 si\u0119 Pa\u0144stwo, jak interpretowa\u0107 dziesi\u0119\u0107 czynnik\u00f3w odporno\u015bci psychicznej oraz jak profesjonalnie i odpowiedzialnie korzysta\u0107 z profilu odporno\u015bci psychicznej persolog\u00ae.<\/p><p>\u00a0<\/p><p><strong>Certyfikacja zapewnia Pa\u0144stwu wiedz\u0119 i umiej\u0119tno\u015bci metodologiczne niezb\u0119dne do profesjonalnego stosowania tego modelu.<\/strong> Dowiedz\u0105 si\u0119 Pa\u0144stwo, jak dokonywa\u0107 oceny profilu odporno\u015bci psychicznej, w odpowiedni spos\u00f3b omawia\u0107 wyniki oraz wdra\u017ca\u0107 ten model w ramach w\u0142asnych szkole\u0144, sesji coachingowych lub dzia\u0142a\u0144 rozwojowych.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3deb48 elementor-widget elementor-widget-spacer\" data-id=\"e3deb48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d0356 elementor-widget elementor-widget-heading\" data-id=\"e7d0356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dla kogo przeznaczony jest certyfikat \u201eResilience\u201d?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f389b33 elementor-widget elementor-widget-text-editor\" data-id=\"f389b33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certyfikacja ta jest przeznaczona dla os\u00f3b, kt\u00f3re zawodowo wspieraj\u0105 innych w ich rozwoju. Obejmuje to <strong>trenerzy, coachowie, liderzy oraz specjali\u015bci zajmuj\u0105cy si\u0119 kadrami i rozwojem pracownik\u00f3w<\/strong> kt\u00f3rzy pragn\u0105 w\u0142\u0105czy\u0107 koncepcj\u0119 odporno\u015bci do swojej dotychczasowej pracy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dac8eae elementor-widget elementor-widget-heading\" data-id=\"dac8eae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Jakie mo\u017cliwo\u015bci daje Pa\u0144stwu model odporno\u015bci po uzyskaniu certyfikatu?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c2505 elementor-widget elementor-widget-text-editor\" data-id=\"54c2505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Po uzyskaniu certyfikatu b\u0119d\u0105 Pa\u0144stwo mogli profesjonalnie wykorzystywa\u0107 model odporno\u015bci psychicznej persolog\u00ae oraz powi\u0105zane z nim narz\u0119dzia w swojej pracy. B\u0119d\u0105 Pa\u0144stwo mogli przeprowadza\u0107 analiz\u0119 profilu odporno\u015bci psychicznej, wspiera\u0107 procesy refleksji i rozwoju oraz stosowa\u0107 ten model w takich kontekstach, jak <strong>szkolenia, coaching i rozw\u00f3j kadr<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8166fa5 elementor-align-left elementor-widget__width-initial elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"8166fa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/academy.persolog.de\/en-certification-resilience-model?utm_source=homepage&#038;utm_medium=button\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dowiedz si\u0119 wi\u0119cej o certyfikacji<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1171e4c elementor-widget elementor-widget-spacer\" data-id=\"1171e4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dfa039 elementor-widget elementor-widget-spacer\" data-id=\"4dfa039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-227cdf0 e-flex e-con-boxed e-con e-parent\" data-id=\"227cdf0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4647d12 elementor-widget elementor-widget-heading\" data-id=\"4647d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Co m\u00f3wi\u0105 nasi klienci<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-641e7a4 e-flex e-con-boxed e-con e-parent\" data-id=\"641e7a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-62e9e40 e-con-full e-flex e-con e-child\" data-id=\"62e9e40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab08f3 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"9ab08f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tOdporno\u015b\u0107 jest integraln\u0105 cz\u0119\u015bci\u0105 naszego codziennego \u017cycia i bardzo ciekawym tematem. W poszukiwaniu odpowiedniego certyfikatu natkn\u0105\u0142em si\u0119 na persolog\u00ae. To by\u0142a najlepsza decyzja. Dlaczego? Mam teraz potrzebn\u0105 wiedz\u0119 na temat odporno\u015bci, a dodatkowo praktyczne narz\u0119dzie. Dzi\u0119ki niemu mog\u0119 zaproponowa\u0107 moim klientom temat odporno\u015bci w spos\u00f3b zrozumia\u0142y, jasny i adekwatny do ich potrzeb.\n\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\"> Nancy Matzke<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e7dff8 e-con-full e-flex e-con e-child\" data-id=\"3e7dff8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dccd50f elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"dccd50f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tRozpoznanie i rozw\u00f3j w\u0142asnej kompetencji w zakresie odporno\u015bci oznacza budowanie i rozszerzanie odporno\u015bci w czasach kryzysu. Bo r\u00f3\u017cnica polega na tym, kto wstaje po trudnych chwilach \u017cycia! Tego w\u0142a\u015bnie nauczy\u0142am si\u0119 na seminarium Debory \u2013 z wieloma narz\u0119dziami, metodami i momentami zachwytu. Po seminarium mia\u0142em jasno\u015b\u0107 co do mojego zachowania, dlaczego taki jestem i jak si\u0119 zachowuj\u0119! Dok\u0142adnie odpowiednie seminarium dla wszystkich, kt\u00f3rzy chc\u0105 wiedzie\u0107, jak zmieni\u0107 swoje zachowanie, aby osi\u0105gn\u0105\u0107 r\u00f3\u017cne rezultaty! Z niecierpliwo\u015bci\u0105 czekam na kontynuacj\u0119 lipcowego seminarium z Debor\u0105.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Bettina Schell <\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce3c2a5 e-con-full e-flex e-con e-child\" data-id=\"ce3c2a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-306b084 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"306b084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tCertyfikat odporno\u015bci w formacie cyfrowym Zrobi\u0142em certyfikat odporno\u015bci online i bardzo mi si\u0119 spodoba\u0142! Debora potrafi\u0142a przekaza\u0107 wiedz\u0119 w bardzo jasny spos\u00f3b, by\u0142o prawie tak, jakby siedzia\u0142a naprzeciwko mnie. Prze\u017cy\u0142em kilka chwil AHA, wiele si\u0119 o sobie dowiedzia\u0142em i \u015bwietnie si\u0119 bawi\u0142em podczas certyfikacji online. Teraz nie mog\u0119 si\u0119 doczeka\u0107, aby skorzysta\u0107 z kolejnych ofert online Persolog!\n\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Yvonne Martin, www.yvonne-martin.com<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a12acf5 e-flex e-con-boxed e-con e-parent\" data-id=\"a12acf5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fe65c5f e-con-full e-flex e-con e-child\" data-id=\"fe65c5f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-125ea3e e-con-full e-flex e-con e-child\" data-id=\"125ea3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f003a8c elementor-widget elementor-widget-heading\" data-id=\"f003a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Najcz\u0119\u015bciej zadawane pytania dotycz\u0105ce modelu odporno\u015bci osobistej persolog\u00ae<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08bfc15 e-con-full e-flex e-con e-child\" data-id=\"08bfc15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b411923 elementor-widget elementor-widget-n-accordion\" data-id=\"b411923\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Akordeon. Otwieranie \u0142\u0105czy za pomoc\u0105 klawisza Enter lub spacji, zamykanie za pomoc\u0105 klawisza Escape i nawigacja za pomoc\u0105 klawiszy strza\u0142ek\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1880\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1880\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Czy odporno\u015bci psychicznej mo\u017cna si\u0119 nauczy\u0107 i j\u0105 rozwija\u0107? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1880\" class=\"elementor-element elementor-element-56fef9b e-con-full e-flex e-con e-child\" data-id=\"56fef9b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1880\" class=\"elementor-element elementor-element-b5790a8 e-flex e-con-boxed e-con e-child\" data-id=\"b5790a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b209f26 elementor-widget elementor-widget-text-editor\" data-id=\"b209f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tak, odporno\u015b\u0107 psychiczn\u0105 mo\u017cna systematycznie rozwija\u0107 i nie jest ona wy\u0142\u0105cznie cech\u0105 wrodzon\u0105. Celem nie jest jedynie poprawa zdolno\u015bci do znoszenia stresu, ale wzmocnienie umiej\u0119tno\u015bci i zasob\u00f3w, kt\u00f3re sprzyjaj\u0105 konstruktywnemu radzeniu sobie z wyzwaniami. Model odporno\u015bci psychicznej persolog\u00ae skupia si\u0119 na dziesi\u0119ciu czynnikach odporno\u015bci psychicznej, kt\u00f3re mog\u0105 si\u0119 r\u00f3\u017cni\u0107 u poszczeg\u00f3lnych os\u00f3b i kt\u00f3re mo\u017cna dalej rozwija\u0107.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1881\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1881\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Jaka jest r\u00f3\u017cnica mi\u0119dzy odporno\u015bci\u0105 psychiczn\u0105 a odporno\u015bci\u0105 na stres? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1881\" class=\"elementor-element elementor-element-baf8d54 e-con-full e-flex e-con e-child\" data-id=\"baf8d54\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1881\" class=\"elementor-element elementor-element-4b08854 e-flex e-con-boxed e-con e-child\" data-id=\"4b08854\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43ba753 elementor-widget elementor-widget-text-editor\" data-id=\"43ba753\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Odporno\u015b\u0107 psychiczna i odporno\u015b\u0107 na stres to nie to samo. Odporno\u015b\u0107 na stres odnosi si\u0119 przede wszystkim do zdolno\u015bci do znoszenia stresu, natomiast odporno\u015b\u0107 psychiczna obejmuje szersze spojrzenie na spos\u00f3b, w jaki ludzie radz\u0105 sobie z wyzwaniami, zmianami i sytuacjami kryzysowymi. Obejmuje ona takie aspekty, jak akceptacja, poczucie w\u0142asnej skuteczno\u015bci, radzenie sobie z emocjami, nastawienie na poszukiwanie rozwi\u0105za\u0144 oraz wsparcie spo\u0142eczne.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1882\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1882\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Czy musz\u0105 Pa\u0144stwo uzyska\u0107 wysokie wyniki we wszystkich dziesi\u0119ciu czynnikach odporno\u015bci psychicznej? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1882\" class=\"elementor-element elementor-element-598a776 e-con-full e-flex e-con e-child\" data-id=\"598a776\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1882\" class=\"elementor-element elementor-element-68a20f9 e-flex e-con-boxed e-con e-child\" data-id=\"68a20f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bdb7b1 elementor-widget elementor-widget-text-editor\" data-id=\"5bdb7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nie, celem nie jest osi\u0105gni\u0119cie jak najwy\u017cszego wyniku we wszystkich dziesi\u0119ciu czynnikach odporno\u015bci psychicznej. Ka\u017cdy dysponuje innymi zasobami osobistymi i ma inne obszary wymagaj\u0105ce rozwoju. Liczy si\u0119 zrozumienie indywidualnego przejawu tych czynnik\u00f3w oraz wykorzystanie tych spostrze\u017ce\u0144 do okre\u015blenia odpowiednich punkt\u00f3w wyj\u015bcia dla rozwoju osobistego.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1883\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1883\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> W jaki spos\u00f3b nale\u017cy interpretowa\u0107 wyniki profilu odporno\u015bci psychicznej persolog\u00ae? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1883\" class=\"elementor-element elementor-element-e33b663 e-flex e-con-boxed e-con e-child\" data-id=\"e33b663\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1883\" class=\"elementor-element elementor-element-91ebda4 e-con-full e-flex e-con e-child\" data-id=\"91ebda4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf4a2be elementor-widget elementor-widget-text-editor\" data-id=\"cf4a2be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wyniki profilu odporno\u015bci psychicznej persolog\u00ae stanowi\u0105 podstaw\u0119 do refleksji i rozwoju i nie nale\u017cy ich traktowa\u0107 jako klasyfikacji danej osoby jako \u201codpornej\u201d lub \u201cnieodpornej\u201d. Pokazuj\u0105 one indywidualny przejaw czynnik\u00f3w odporno\u015bci psychicznej i mog\u0105 pom\u00f3c w zr\u00f3\u017cnicowanym zidentyfikowaniu osobistych zasob\u00f3w oraz obszar\u00f3w wymagaj\u0105cych rozwoju. Wyniki nale\u017cy zawsze interpretowa\u0107 w kontek\u015bcie indywidualnym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1884\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1884\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Ile czasu zajmuje wzmocnienie swojej odporno\u015bci psychicznej? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1884\" class=\"elementor-element elementor-element-b552fee e-flex e-con-boxed e-con e-child\" data-id=\"b552fee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1884\" class=\"elementor-element elementor-element-5178c2a e-con-full e-flex e-con e-child\" data-id=\"5178c2a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c6ccc4 elementor-widget elementor-widget-text-editor\" data-id=\"2c6ccc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nie ma uniwersalnego harmonogramu rozwijania odporno\u015bci psychicznej. To, jak szybko uda si\u0119 rozwin\u0105\u0107 poszczeg\u00f3lne cechy, zale\u017cy od takich czynnik\u00f3w, jak punkt wyj\u015bcia, osobiste cele rozwojowe oraz konsekwencja, z jak\u0105 pracuje si\u0119 nad odpowiednimi obszarami. Rozwijanie odporno\u015bci psychicznej nale\u017cy zatem postrzega\u0107 raczej jako ci\u0105g\u0142y proces rozwoju ni\u017c jednorazowe \u0107wiczenie szkoleniowe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1885\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1885\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Czy do pracy z modelem odporno\u015bci osobistej persolog\u00ae potrzebne jest certyfikaty? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1885\" class=\"elementor-element elementor-element-a9c259a e-flex e-con-boxed e-con e-child\" data-id=\"a9c259a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-402b3c9 elementor-widget elementor-widget-text-editor\" data-id=\"402b3c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nie potrzebuj\u0105 Pa\u0144stwo certyfikatu, aby zg\u0142\u0119bia\u0107 temat odporno\u015bci psychicznej w ramach w\u0142asnego rozwoju osobistego. Je\u015bli chc\u0105 Pa\u0144stwo wykorzystywa\u0107 model odporno\u015bci psychicznej persolog\u00ae, profil odporno\u015bci psychicznej oraz powi\u0105zane narz\u0119dzia w celach zawodowych \u2013 w ramach szkole\u0144, coachingu lub rozwoju kadr \u2013 odpowiednie kwalifikacje s\u0105 niezb\u0119dne do profesjonalnego zastosowania tych narz\u0119dzi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc2414c elementor-widget elementor-widget-spacer\" data-id=\"bc2414c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Understand and systematically develop personal resilience persolog\u00ae Personal Resilience Model The persolog\u00ae Personal Resilience Model helps you take a differentiated look at your resilience and develop it systematically. It focuses on four areas of personal resilience: Accepting, Feeling, Orienting, and Understanding. These four areas comprise a total of ten resilience factors that describe different aspects [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3462","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>persolog\u00ae Resilience Model - persolog Homepage<\/title>\n<meta name=\"description\" content=\"Empower yourself and others with the persolog\u00ae Resilience Model. Enhance personal resilience and navigate life&#039;s challenges with confidence. Ideal for personal growth, coaching, and building resilient organizations.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/persolog.com\/pl\/persolog-resilience-model\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"persolog\u00ae Resilience Model\" \/>\n<meta property=\"og:description\" content=\"Empower yourself and others with the persolog\u00ae Resilience Model. Enhance personal resilience and navigate life&#039;s challenges with confidence. 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