{"id":3594,"date":"2023-06-28T13:49:04","date_gmt":"2023-06-28T11:49:04","guid":{"rendered":"https:\/\/beta.persolog.de\/?page_id=3594"},"modified":"2026-08-24T17:39:53","modified_gmt":"2026-08-24T15:39:53","slug":"persolog-stress-model","status":"publish","type":"page","link":"https:\/\/persolog.com\/pl\/persolog-stress-model\/","title":{"rendered":"Model napr\u0119\u017cenia persolog\u00ae"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3594\" class=\"elementor elementor-3594\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2a0dce e-flex e-con-boxed e-con e-parent\" data-id=\"d2a0dce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e69fb0 e-con-full e-flex e-con e-child\" data-id=\"5e69fb0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be200a6 elementor-widget elementor-widget-image\" data-id=\"be200a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/AdobeStock_316428113-scaled.jpeg\" class=\"attachment-full size-full wp-image-36624\" alt=\"Model stresu firmy persolog\" srcset=\"https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/AdobeStock_316428113-scaled.jpeg 2560w, https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/AdobeStock_316428113-300x200.jpeg 300w, https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/AdobeStock_316428113-1024x683.jpeg 1024w, https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/AdobeStock_316428113-768x512.jpeg 768w, https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/AdobeStock_316428113-1536x1024.jpeg 1536w, https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/AdobeStock_316428113-2048x1365.jpeg 2048w, https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/AdobeStock_316428113-18x12.jpeg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01755bc e-con-full e-flex e-con e-child\" data-id=\"01755bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06f7177 uael-heading-align-center elementor-widget elementor-widget-uael-advanced-heading\" data-id=\"06f7177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-advanced-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"uael-module-content uael-heading-wrapper\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"uael-sub-heading elementor-inline-editing\" data-elementor-setting-key=\"sub_heading\" data-elementor-inline-editing-toolbar=\"advanced\" >Zrozumienie stresu i rozwijanie umiej\u0119tno\u015bci radzenia sobie ze stresem<\/div>\n\t\t\t\n\t\t\t<h1 class=\"uael-heading\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-heading-text elementor-inline-editing uael-size--default\" data-elementor-setting-key=\"heading_title\" data-elementor-inline-editing-toolbar=\"basic\">Model napr\u0119\u017cenia persolog\u00ae<\/span>\n\t\t\t\t\t\t\t<\/h1>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16cd722 elementor-widget elementor-widget-text-editor\" data-id=\"16cd722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stres ma charakter indywidualny: to, co wywiera presj\u0119 na jedn\u0105 osob\u0119, mo\u017ce w og\u00f3le nie wp\u0142ywa\u0107 na inn\u0105. Model stresu persolog\u00ae analizuje zatem, co wywo\u0142uje stres, jak ludzie na niego reaguj\u0105 i jak sobie z nim radz\u0105. Uwzgl\u0119dnia on r\u00f3wnie\u017c indywidualne wzorce my\u015blenia i zachowania, kt\u00f3re odgrywaj\u0105 istotn\u0105 rol\u0119 w sytuacjach stresowych. Znajomo\u015b\u0107 i zrozumienie w\u0142asnych zachowa\u0144 w sytuacjach stresowych stanowi\u0105 wa\u017cn\u0105 podstaw\u0119 do bardziej \u015bwiadomego radzenia sobie ze stresem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab2b679 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"ab2b679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/academy.persolog.de\/zertifizierung-stress-modell?utm_source=homepage&#038;utm_medium=button\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dowiedz si\u0119 wi\u0119cej o certyfikacji<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9c4583 e-flex e-con-boxed e-con e-parent\" data-id=\"a9c4583\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59fa5b9 elementor-widget elementor-widget-spacer\" data-id=\"59fa5b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff6fccc elementor-widget elementor-widget-heading\" data-id=\"ff6fccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czym jest umiej\u0119tno\u015b\u0107 radzenia sobie ze stresem?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0d2f9e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a0d2f9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kompetencja w zakresie radzenia sobie ze stresem oznacza zdolno\u015b\u0107 do zrozumienia w\u0142asnych odczu\u0107 zwi\u0105zanych ze stresem oraz odpowiedniego radzenia sobie w sytuacjach stresowych.<\/strong> Pierwszym krokiem jest u\u015bwiadomienie sobie, jakie sytuacje wywo\u0142uj\u0105 stres, w jaki spos\u00f3b je ocenia Pan\/Pani oraz jak zazwyczaj na nie reaguje.<\/p><p>\u00a0<\/p><p data-pm-slice=\"1 1 []\">Umiej\u0119tno\u015b\u0107 radzenia sobie ze stresem nie oznacza ca\u0142kowitego unikania stresu. Stres jest cz\u0119\u015bci\u0105 \u017cycia i mo\u017ce nas motywowa\u0107 oraz zwi\u0119ksza\u0107 wydajno\u015b\u0107. Liczy si\u0119 znajomo\u015b\u0107 w\u0142asnych reakcji, wykorzystywanie dost\u0119pnych zasob\u00f3w oraz znajdowanie sposob\u00f3w radzenia sobie ze stresem, kt\u00f3re s\u0105 dostosowane do danej sytuacji.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b586eb e-flex e-con-boxed e-con e-parent\" data-id=\"8b586eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3259cd elementor-widget elementor-widget-spacer\" data-id=\"e3259cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ae1c6 elementor-widget elementor-widget-heading\" data-id=\"b0ae1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czym jest model stresu persolog\u00ae?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54b6a1c e-con-full e-flex e-con e-child\" data-id=\"54b6a1c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-ad22c69 e-con-full e-flex e-con e-child\" data-id=\"ad22c69\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4da4746 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"4da4746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/persolog.com\/wp-content\/uploads\/2026\/05\/EN_Stressmodell.avif\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"EN_Stressmodell\" data-elementor-lightbox-description=\"persolog Stress Model\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzUxMDUsInVybCI6Imh0dHBzOlwvXC9wZXJzb2xvZy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA1XC9FTl9TdHJlc3Ntb2RlbGwuYXZpZiJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/persolog.com\/wp-content\/uploads\/elementor\/thumbs\/EN_Stressmodell-rrinadb0u9t340p3jfg4meh6g1287zbr47jqgz5lt6.avif\" title=\"PL_Stressmodell\" alt=\"Model stresu persologicznego\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f07bd86 elementor-widget elementor-widget-image\" data-id=\"f07bd86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-f07bd86{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c93dfde e-con-full e-flex e-con e-child\" data-id=\"c93dfde\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d245d04 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d245d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Model stresu persolog\u00ae opiera si\u0119 na <strong>podej\u015bcie ca\u0142o\u015bciowe i zindywidualizowane<\/strong> co do stresu. Nie ka\u017cdy postrzega te same sytuacje jako stresuj\u0105ce ani nie ka\u017cdy reaguje na presj\u0119 w ten sam spos\u00f3b.<\/p><p>Stres nie wynika wy\u0142\u0105cznie z konkretnego czynnika wywo\u0142uj\u0105cego. Zale\u017cy on r\u00f3wnie\u017c od <strong>w jaki spos\u00f3b dana sytuacja jest oceniana, jakie zasoby s\u0105 dost\u0119pne oraz jakie mo\u017cliwo\u015bci radzenia sobie z ni\u0105 dostrzega dana osoba<\/strong>. Czynniki te maj\u0105 wp\u0142yw na to, jak odczuwany jest stres i jak dana osoba na niego reaguje.<\/p><p>Opr\u00f3cz spraw osobistych <strong>czynniki stresogenne<\/strong>, w zwi\u0105zku z czym model uwzgl\u0119dnia typowe reakcje i wzorce napr\u0119\u017ce\u0144. Rozr\u00f3\u017cnia on mi\u0119dzy <strong>11 wzorc\u00f3w stresu<\/strong> kt\u00f3re pomagaj\u0105 ludziom lepiej zrozumie\u0107 ich osobiste wzorce my\u015blenia i zachowania w sytuacjach stresowych. Celem nie jest przypisywanie os\u00f3b do sztywnych kategorii, lecz dok\u0142adniejsze przyjrzenie si\u0119 ich w\u0142asnym zachowaniom w sytuacjach stresowych.<\/p><p>Model uwzgl\u0119dnia r\u00f3wnie\u017c r\u00f3\u017cne <strong>reakcje na stres<\/strong>, w tym konfrontacja, unikanie, podporz\u0105dkowanie si\u0119 oraz wycofanie. To, jakie wzorce stresowe i reakcje wyst\u0119puj\u0105, ma charakter indywidualny i mo\u017ce si\u0119 r\u00f3\u017cni\u0107 w zale\u017cno\u015bci od osoby oraz sytuacji.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a09b9af e-flex e-con-boxed e-con e-parent\" data-id=\"a09b9af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f13622 elementor-widget elementor-widget-heading\" data-id=\"0f13622\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4 sposoby na zwi\u0119kszenie odporno\u015bci na stres<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d66909 e-con-full e-flex e-con e-child\" data-id=\"8d66909\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-ca62312 e-con-full e-flex e-con e-child\" data-id=\"ca62312\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a44cd73 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a44cd73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Umiej\u0119tno\u015b\u0107 radzenia sobie ze stresem mo\u017cna rozwija\u0107 w r\u00f3\u017cnych obszarach. Ksi\u0105\u017cka <strong>\u201c4 sposoby na zwi\u0119kszenie umiej\u0119tno\u015bci radzenia sobie ze stresem\u201d autorstwa Lothara Seiwerta, Manueli Jacob-Niedballa i Debory Karsch<\/strong> analizuje cztery podej\u015bcia: rozwijanie w\u0142asnej osobowo\u015bci, wzmacnianie relacji, precyzyjne okre\u015blanie wymaga\u0144 oraz wykorzystywanie mo\u017cliwo\u015bci dzia\u0142ania. Ka\u017cde z tych podej\u015b\u0107 koncentruje si\u0119 na innym obszarze i proponuje sposoby refleksji oraz doskonalenia sposob\u00f3w radzenia sobie ze stresem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40171fc elementor-widget elementor-widget-heading\" data-id=\"40171fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Rozw\u00f3j osobowo\u015bci<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70eea33 elementor-widget elementor-widget-text-editor\" data-id=\"70eea33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pierwsze podej\u015bcie koncentruje si\u0119 na Pa\u0144stwa w\u0142asnej osobowo\u015bci. Kluczowe pytanie brzmi: w jaki spos\u00f3b mo\u017cemy zmniejszy\u0107 presj\u0119, jak\u0105 na siebie wywieramy, i wprowadzi\u0107 do naszego \u017cycia wi\u0119cej spokoju.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b7a520 elementor-widget elementor-widget-heading\" data-id=\"2b7a520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Wzmocnienie relacji<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3341b2 elementor-widget elementor-widget-text-editor\" data-id=\"a3341b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Drugie podej\u015bcie koncentruje si\u0119 na naszych relacjach. Polega ono na budowaniu silniejszych i zdrowszych relacji oraz wzmacnianiu wa\u017cnego obszaru osobistej odporno\u015bci na stres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad5b5e elementor-widget elementor-widget-heading\" data-id=\"7ad5b5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Wyja\u015bnienie postulat\u00f3w<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-064ccf0 elementor-widget elementor-widget-text-editor\" data-id=\"064ccf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trzecie podej\u015bcie koncentruje si\u0119 na wymaganiach, z jakimi mamy do czynienia w \u017cyciu codziennym. Polega ono na realistycznym spojrzeniu na te wymagania oraz rozwa\u017ceniu, czy i w jaki spos\u00f3b jeste\u015bmy w stanie sobie z nimi poradzi\u0107.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f33c548 elementor-widget elementor-widget-heading\" data-id=\"f33c548\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Wykorzystanie zakresu swoich mo\u017cliwo\u015bci do podj\u0119cia dzia\u0142a\u0144<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b0f10a elementor-widget elementor-widget-text-editor\" data-id=\"1b0f10a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Czwarte podej\u015bcie dotyczy struktur organizacyjnych i przebiegu pracy. Polega ono na \u015bwiadomym wykorzystaniu istniej\u0105cych ju\u017c mo\u017cliwo\u015bci dzia\u0142ania oraz, w miar\u0119 mo\u017cliwo\u015bci, na tworzeniu dodatkowej przestrzeni do dzia\u0142ania.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfdd389 elementor-widget elementor-widget-heading\" data-id=\"dfdd389\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dowiedz si\u0119 wi\u0119cej o 4 sposobach na zwi\u0119kszenie umiej\u0119tno\u015bci radzenia sobie ze stresem<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9812972 elementor-widget elementor-widget-text-editor\" data-id=\"9812972\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ksi\u0105\u017cka <strong>\u201c4 sposoby na zwi\u0119kszenie odporno\u015bci na stres \u2013 jak \u017cy\u0107 pewnie i \u015bwiadomie\u201d<\/strong> dok\u0142adniej omawia te cztery podej\u015bcia poprzez samooceny, podstawy teoretyczne, przyk\u0142ady, metody oraz praktyczne wskaz\u00f3wki. Przewodnik ten jest przeznaczony dla os\u00f3b, kt\u00f3re pragn\u0105 dok\u0142adniej przyjrze\u0107 si\u0119 temu, w jaki spos\u00f3b radz\u0105 sobie ze stresem, oraz rozwin\u0105\u0107 swoje kompetencje w zakresie radzenia sobie ze stresem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae4c2c7 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"ae4c2c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/shop.persolog.com\/en\/4-Ways-to-more-Stress-Competence\/BO701\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapoznaj si\u0119 z ksi\u0105\u017ck\u0105<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc98eb9 e-flex e-con-boxed e-con e-parent\" data-id=\"dc98eb9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f61d7a2 elementor-widget elementor-widget-heading\" data-id=\"f61d7a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gdzie stosuje si\u0119 model stresu persolog\u00ae?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75b79a0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"75b79a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Model stresu persolog\u00ae mo\u017ce by\u0107 wykorzystywany w r\u00f3\u017cnych kontekstach, w kt\u00f3rych ludzie pragn\u0105 lepiej zrozumie\u0107 swoje zachowania w sytuacjach stresowych oraz rozwija\u0107 swoje kompetencje w zakresie radzenia sobie ze stresem. Nadaje si\u0119 on zar\u00f3wno do rozwoju osobistego, jak i do zastosowa\u0144 zawodowych w ramach szkole\u0144, coachingu oraz w przedsi\u0119biorstwach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba3bd18 elementor-widget elementor-widget-spacer\" data-id=\"ba3bd18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b54ea1 e-flex e-con-boxed e-con e-parent\" data-id=\"9b54ea1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-14d69e2 e-con-full e-flex e-con e-child\" data-id=\"14d69e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89b7500 elementor-widget elementor-widget-heading\" data-id=\"89b7500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rozw\u00f3j osobisty<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a97a966 e-con-full e-flex e-con e-child\" data-id=\"a97a966\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df61bbf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"df61bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Model ten pomaga ludziom dok\u0142adniej przyjrze\u0107 si\u0119 w\u0142asnym czynnikom stresogennym oraz zachowaniom w sytuacjach stresowych. Znajomo\u015b\u0107 w\u0142asnych schemat\u00f3w zachowa\u0144 mo\u017ce pom\u00f3c w bardziej \u015bwiadomej refleksji nad tym, w jaki spos\u00f3b radz\u0105 sobie Pa\u0144stwo w sytuacjach stresowych.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc8a93d e-flex e-con-boxed e-con e-parent\" data-id=\"dc8a93d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-88bb685 e-con-full e-flex e-con e-child\" data-id=\"88bb685\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbd6311 elementor-widget elementor-widget-heading\" data-id=\"dbd6311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Szkolenia i coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78bd5e5 e-con-full e-flex e-con e-child\" data-id=\"78bd5e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57f823e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"57f823e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trenerzy i coachowie mog\u0105 wykorzysta\u0107 model stresu persolog\u00ae w celu wsparcia uczestnik\u00f3w w analizie czynnik\u00f3w i wzorc\u00f3w stresu oraz w lepszym zrozumieniu w\u0142asnych reakcji na stres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12752b1 e-flex e-con-boxed e-con e-parent\" data-id=\"12752b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fce346f e-con-full e-flex e-con e-child\" data-id=\"fce346f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f416d4 elementor-widget elementor-widget-heading\" data-id=\"4f416d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Firmy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b515440 e-con-full e-flex e-con e-child\" data-id=\"b515440\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7be62f0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7be62f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Model ten mo\u017cna r\u00f3wnie\u017c wykorzystywa\u0107 w przedsi\u0119biorstwach w celu wspierania pracownik\u00f3w w rozwijaniu ich kompetencji w zakresie radzenia sobie ze stresem. Uwzgl\u0119dnia on zar\u00f3wno indywidualny spos\u00f3b radzenia sobie ze stresem, jak i takie czynniki, jak wymagania, warunki pracy oraz dost\u0119pne pole manewru.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e52a73 e-flex e-con-boxed e-con e-parent\" data-id=\"8e52a73\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe033bc elementor-widget elementor-widget-heading\" data-id=\"fe033bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">W jaki spos\u00f3b model stresu persolog\u00ae znajduje zastosowanie w praktyce?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24d71c3 e-con-full e-flex e-con e-child\" data-id=\"24d71c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-4dbcc0f e-con-full e-flex e-con e-child\" data-id=\"4dbcc0f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4369124 elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"4369124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/persolog.com\/wp-content\/uploads\/elementor\/thumbs\/US-IN700_Profil_Stress_Druck-rrin7f39dzroo2zdrnjaana3bhlr26m31ltv8pj3rk.avif\" title=\"US-IN700_Profil_Obci\u0105\u017cenie_Ci\u015bnienie\" alt=\"US-IN700_Profil_Obci\u0105\u017cenie_Ci\u015bnienie\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81a7966 elementor-widget elementor-widget-image\" data-id=\"81a7966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-81a7966{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21aac76 e-con-full e-flex e-con e-child\" data-id=\"21aac76\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72372a3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"72372a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <strong>persolog\u00ae Profil stresu<\/strong> pomaga ludziom dok\u0142adniej przyjrze\u0107 si\u0119 w\u0142asnym do\u015bwiadczeniom zwi\u0105zanym ze stresem. Pokazuje, jakie czynniki stresogenne odgrywaj\u0105 rol\u0119 oraz w jaki spos\u00f3b dana osoba zazwyczaj reaguje na stres.<\/p><p>\u00a0<\/p><p>Uwzgl\u0119dnia si\u0119 r\u00f3wnie\u017c indywidualny wzorzec reakcji oraz indywidualne wzorce stresowe. Mo\u017ce to pom\u00f3c w ujawnieniu powi\u0105za\u0144 mi\u0119dzy czynnikami wywo\u0142uj\u0105cymi stres a osobistymi zachowaniami w sytuacjach stresowych.<\/p><p>\u00a0<\/p><p>Kolejny etap dotyczy dost\u0119pnych zasob\u00f3w oraz sposob\u00f3w radzenia sobie w sytuacjach stresowych. Zar\u00f3wno <strong>kr\u00f3tkoterminowe i d\u0142ugoterminowe strategie radzenia sobie ze stresem<\/strong> mo\u017cna to rozwa\u017cy\u0107.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c7bc0c e-flex e-con-boxed e-con e-parent\" data-id=\"9c7bc0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f38ec31 elementor-widget elementor-widget-spacer\" data-id=\"f38ec31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5123b6c elementor-widget elementor-widget-heading\" data-id=\"5123b6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Profesjonalne wykorzystanie modelu stresu persolog\u00ae<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca9c54 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6ca9c54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Je\u015bli chc\u0105 Pa\u0144stwo profesjonalnie wykorzysta\u0107 model stresu persolog\u00ae w <strong>szkolenia, coaching lub rozw\u00f3j kadr<\/strong>, mog\u0105 Pa\u0144stwo uzyska\u0107 certyfikat w zakresie tego modelu. W trakcie szkolenia certyfikacyjnego dowiedz\u0105 si\u0119 Pa\u0144stwo, jak pracowa\u0107 z profilem stresu persolog\u00ae oraz jak profesjonalnie wykorzystywa\u0107 jego wyniki podczas szkole\u0144 i sesji coachingowych.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3b6843 elementor-widget elementor-widget-heading\" data-id=\"c3b6843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dla kogo przeznaczony jest ten certyfikat?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68d12c8 elementor-widget elementor-widget-text-editor\" data-id=\"68d12c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certyfikacja ta jest przeznaczona dla os\u00f3b, kt\u00f3re chc\u0105 <strong>profesjonalnie wspiera\u0107 innych w radzeniu sobie ze stresem<\/strong>. Obejmuje to trener\u00f3w, coach\u00f3w, konsultant\u00f3w, lider\u00f3w oraz specjalist\u00f3w zajmuj\u0105cych si\u0119 zarz\u0105dzaniem zasobami ludzkimi i rozwojem personelu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21897e2 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"21897e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/academy.persolog.de\/zertifizierung-stress-modell?utm_source=homepage&#038;utm_medium=button\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dowiedz si\u0119 wi\u0119cej o certyfikacji<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5917931 elementor-widget elementor-widget-spacer\" data-id=\"5917931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6112c3 e-flex e-con-boxed e-con e-parent\" data-id=\"b6112c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7e2008 elementor-widget elementor-widget-heading\" data-id=\"c7e2008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Co m\u00f3wi\u0105 nasi klienci<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bcad115 e-flex e-con-boxed e-con e-parent\" data-id=\"bcad115\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c1b2e15 e-con-full e-flex e-con e-child\" data-id=\"c1b2e15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6186223 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"6186223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tPersolog Stress Profile mo\u017ce by\u0107 wykorzystywany do projektowania i prowadzenia dobrych seminari\u00f3w na temat stresu. Pomaga on uwidoczni\u0107 stres i wzorce stresu oraz opracowa\u0107 odpowiednie strategie. Uczestnicy ucz\u0105 si\u0119 rozumie\u0107 przyczyny i skutki oraz opracowywa\u0107 w\u0142asne aktywne rozwi\u0105zania. Jest to pomocne i cenne narz\u0119dzie do radzenia sobie ze stresem, a tak\u017ce do skutecznego zarz\u0105dzania sob\u0105.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\"> Rainer Burghardt <br> Programista ds. zasob\u00f3w ludzkich, Sparkasse Alt\u00f6ttingen-M\u00fchldorf<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9cb5ed e-con-full e-flex e-con e-child\" data-id=\"c9cb5ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6309dd9 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"6309dd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tDla mnie certyfikacja z zakresu stresu cyfrowego okaza\u0142a si\u0119 idealnym szkoleniem dla trener\u00f3w w tych szalonych czasach pandemii koronawirusa. Mog\u0142em dostosowa\u0107 harmonogram modu\u0142\u00f3w szkoleniowych tak, jak mi to najbardziej odpowiada\u0142o. Przewodniki dla trener\u00f3w oraz prezentacje pomagaj\u0105 w przygotowaniu w bardzo kr\u00f3tkim czasie wysokiej jako\u015bci seminarium po\u015bwi\u0119conego tematowi w\u0142asnych reakcji na stres oraz radzenia sobie ze stresem. Po wype\u0142nieniu mojego profilu stresowego najwa\u017cniejsze by\u0142o \"rozpoznanie siebie\" w moim w\u0142asnym zachowaniu, aby nast\u0119pnie zapozna\u0107 si\u0119 z odpowiednimi strategiami radzenia sobie ze stresem, zar\u00f3wno kr\u00f3tko-, jak i d\u0142ugoterminowymi. To \"niezb\u0119dnik\" w tych dynamicznych czasach zmian dla wszystkich, kt\u00f3rzy pragn\u0105 zmierzy\u0107 si\u0119 z g\u0142\u0119boko zakorzenionymi przekonaniami i pragn\u0105 wi\u0119cej spokoju w swoim \u017cyciu.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\"> Bettina Schell <br> Dyrektor zarz\u0105dzaj\u0105cy www.perso-train.de<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91a61d5 e-flex e-con-boxed e-con e-parent\" data-id=\"91a61d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20c169f e-con-full e-flex e-con e-child\" data-id=\"20c169f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-bc5b79a e-con-full e-flex e-con e-child\" data-id=\"bc5b79a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8514a0 elementor-widget elementor-widget-heading\" data-id=\"a8514a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Najcz\u0119\u015bciej zadawane pytania dotycz\u0105ce modelu stresu persolog\u00ae<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7aacde e-con-full e-flex e-con e-child\" data-id=\"d7aacde\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-303742f elementor-widget elementor-widget-n-accordion\" data-id=\"303742f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Akordeon. Otwieranie \u0142\u0105czy za pomoc\u0105 klawisza Enter lub spacji, zamykanie za pomoc\u0105 klawisza Escape i nawigacja za pomoc\u0105 klawiszy strza\u0142ek\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5050\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5050\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Czy stres jest zawsze zjawiskiem negatywnym? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5050\" class=\"elementor-element elementor-element-477756e e-con-full e-flex e-con e-child\" data-id=\"477756e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5050\" class=\"elementor-element elementor-element-4e8c4d4 e-flex e-con-boxed e-con e-child\" data-id=\"4e8c4d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32449d1 elementor-widget elementor-widget-text-editor\" data-id=\"32449d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stres nie zawsze ma charakter negatywny. Mo\u017ce pobudza\u0107 nas do dzia\u0142ania, zwi\u0119ksza\u0107 koncentracj\u0119 i pomaga\u0107 w radzeniu sobie z wyzwaniami. Stres mo\u017ce sta\u0107 si\u0119 problemem, gdy presja utrzymuje si\u0119 przez d\u0142u\u017cszy czas lub gdy ludzie odczuwaj\u0105, \u017ce dost\u0119pne im sposoby radzenia sobie z nim s\u0105 niewystarczaj\u0105ce.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5051\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5051\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Dlaczego ludzie r\u00f3\u017cnie reaguj\u0105 na stres? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5051\" class=\"elementor-element elementor-element-837fc15 e-con-full e-flex e-con e-child\" data-id=\"837fc15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5051\" class=\"elementor-element elementor-element-ce929c4 e-flex e-con-boxed e-con e-child\" data-id=\"ce929c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-159d492 elementor-widget elementor-widget-text-editor\" data-id=\"159d492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ludzie r\u00f3\u017cnie reaguj\u0105 na stres, poniewa\u017c znaczenie ma nie tylko sama sytuacja, ale tak\u017ce to, jak j\u0105 osobi\u015bcie oceniaj\u0105 oraz jakie mo\u017cliwo\u015bci radzenia sobie z ni\u0105 uwa\u017caj\u0105 za dost\u0119pne. Ta sama sytuacja mo\u017ce zatem by\u0107 dla jednej osoby bardzo stresuj\u0105ca, a dla innej znacznie mniej. Osobiste wzorce my\u015blenia i zachowania r\u00f3wnie\u017c odgrywaj\u0105 rol\u0119 w tym, jak ludzie radz\u0105 sobie ze stresem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5052\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5052\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Jaka jest r\u00f3\u017cnica mi\u0119dzy czynnikami stresogennymi a wzorcami stresowymi? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5052\" class=\"elementor-element elementor-element-01864b9 e-con-full e-flex e-con e-child\" data-id=\"01864b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5052\" class=\"elementor-element elementor-element-59ec11d e-flex e-con-boxed e-con e-child\" data-id=\"59ec11d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae57594 elementor-widget elementor-widget-text-editor\" data-id=\"ae57594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Czynniki stresogenne to czynniki i sytuacje, kt\u00f3re mog\u0105 wywo\u0142ywa\u0107 stres, natomiast wzorce stresowe to typowe schematy my\u015blenia i zachowania wyst\u0119puj\u0105ce w sytuacjach stresowych. Model stresu persolog\u00ae uwzgl\u0119dnia oba te poziomy, aby przeanalizowa\u0107 nie tylko potencjalne czynniki wywo\u0142uj\u0105ce stres, ale tak\u017ce spos\u00f3b, w jaki dana osoba radzi sobie ze stresem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5053\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5053\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Jak\u0105 rol\u0119 odgrywaj\u0105 osobiste schematy my\u015blowe w odczuwaniu stresu? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5053\" class=\"elementor-element elementor-element-3f1ab9b e-flex e-con-boxed e-con e-child\" data-id=\"3f1ab9b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5053\" class=\"elementor-element elementor-element-358580e e-con-full e-flex e-con e-child\" data-id=\"358580e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df27348 elementor-widget elementor-widget-text-editor\" data-id=\"df27348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Indywidualne schematy my\u015blowe mog\u0105 wp\u0142ywa\u0107 na spos\u00f3b postrzegania i oceny danej sytuacji. Znane schematy my\u015blenia i zachowania mog\u0105 sta\u0107 si\u0119 szczeg\u00f3lnie widoczne w sytuacjach stresowych. Rozpoznanie tych schemat\u00f3w i refleksja nad nimi mog\u0105 zatem stanowi\u0107 wa\u017cny element rozwijania umiej\u0119tno\u015bci radzenia sobie ze stresem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5054\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5054\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Czy warunki pracy mog\u0105 powodowa\u0107 stres? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5054\" class=\"elementor-element elementor-element-372d8c3 e-flex e-con-boxed e-con e-child\" data-id=\"372d8c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5054\" class=\"elementor-element elementor-element-a283475 e-con-full e-flex e-con e-child\" data-id=\"a283475\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-141f609 elementor-widget elementor-widget-text-editor\" data-id=\"141f609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Na poziom stresu mog\u0105 wp\u0142ywa\u0107 zar\u00f3wno czynniki osobiste, jak i zwi\u0105zane z prac\u0105. Istotn\u0105 rol\u0119 mog\u0105 odgrywa\u0107 wysokie lub niejasne wymagania, przebieg pracy oraz ograniczone pole manewru. Umiej\u0119tno\u015b\u0107 radzenia sobie ze stresem nie powinna zatem by\u0107 postrzegana wy\u0142\u0105cznie jako obowi\u0105zek danej osoby, lecz nale\u017cy r\u00f3wnie\u017c uwzgl\u0119dni\u0107 warunki, w jakich ludzie pracuj\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dba25c2 elementor-widget elementor-widget-spacer\" data-id=\"dba25c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Understanding stress and developing your stress competence persolog\u00ae Stress Model Stress is individual: What puts one person under pressure may hardly affect another. The persolog\u00ae Stress Model therefore looks at what causes stress, how people react to it and how they deal with it. It also considers personal patterns of thinking and behavior that play [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3594","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>persolog\u00ae Stress Model - persolog Homepage<\/title>\n<meta name=\"description\" content=\"Empower individuals to master stress with the persolog\u00ae Stress Model. Explore holistic stress competence development, identify stress factors, and transform reactions. Enhance relaxation, unlock resources, and build resilience.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/persolog.com\/pl\/persolog-stress-model\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"persolog\u00ae Stress Model\" \/>\n<meta property=\"og:description\" content=\"Empower individuals to master stress with the persolog\u00ae Stress Model. Explore holistic stress competence development, identify stress factors, and transform reactions. Enhance relaxation, unlock resources, and build resilience.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/persolog.com\/pl\/persolog-stress-model\/\" \/>\n<meta property=\"og:site_name\" content=\"persolog Homepage\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/persolog.persoenlichkeitsentwicklung\/?locale=de_DE\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-24T15:39:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/AdobeStock_316428113-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/persolog.com\\\/persolog-stress-model\\\/\",\"url\":\"https:\\\/\\\/persolog.com\\\/persolog-stress-model\\\/\",\"name\":\"persolog\u00ae Stress Model - persolog Homepage\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/persolog-stress-model\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/persolog-stress-model\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/persolog.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/AdobeStock_316428113-scaled.jpeg\",\"datePublished\":\"2023-06-28T11:49:04+00:00\",\"dateModified\":\"2026-08-24T15:39:53+00:00\",\"description\":\"Empower individuals to master stress with the persolog\u00ae Stress Model. Explore holistic stress competence development, identify stress factors, and transform reactions. Enhance relaxation, unlock resources, and build resilience.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/persolog-stress-model\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/persolog.com\\\/persolog-stress-model\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/persolog.com\\\/persolog-stress-model\\\/#primaryimage\",\"url\":\"https:\\\/\\\/persolog.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/AdobeStock_316428113-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/persolog.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/AdobeStock_316428113-scaled.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/persolog.com\\\/persolog-stress-model\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/persolog.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"persolog\u00ae Stress Model\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/persolog.com\\\/#website\",\"url\":\"https:\\\/\\\/persolog.com\\\/\",\"name\":\"persolog\u00ae Homepage\",\"description\":\"Develop organizations through people\",\"publisher\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/persolog.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/persolog.com\\\/#organization\",\"name\":\"persolog\u00ae GmbH\",\"url\":\"https:\\\/\\\/persolog.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/persolog.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/persolog.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/persolog-logo-refreshed.svg\",\"contentUrl\":\"https:\\\/\\\/persolog.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/persolog-logo-refreshed.svg\",\"width\":150,\"height\":36,\"caption\":\"persolog\u00ae GmbH\"},\"image\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/persolog.persoenlichkeitsentwicklung\\\/?locale=de_DE\",\"https:\\\/\\\/de.linkedin.com\\\/company\\\/persolog-gmbh\",\"https:\\\/\\\/www.instagram.com\\\/persolog_\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"persolog\u00ae Stress Model - strona g\u0142\u00f3wna persolog","description":"Wzmocnij jednostki, aby opanowa\u0142y stres za pomoc\u0105 persolog\u00ae Stress Model. Poznaj holistyczny rozw\u00f3j kompetencji w zakresie stresu, zidentyfikuj czynniki stresu i przekszta\u0142\u0107 reakcje. Zwi\u0119ksz relaksacj\u0119, odblokuj zasoby i buduj odporno\u015b\u0107.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/persolog.com\/pl\/persolog-stress-model\/","og_locale":"pl_PL","og_type":"article","og_title":"persolog\u00ae Stress Model","og_description":"Empower individuals to master stress with the persolog\u00ae Stress Model. Explore holistic stress competence development, identify stress factors, and transform reactions. Enhance relaxation, unlock resources, and build resilience.","og_url":"https:\/\/persolog.com\/pl\/persolog-stress-model\/","og_site_name":"persolog Homepage","article_publisher":"https:\/\/www.facebook.com\/persolog.persoenlichkeitsentwicklung\/?locale=de_DE","article_modified_time":"2026-08-24T15:39:53+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/AdobeStock_316428113-scaled.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"10 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/persolog.com\/persolog-stress-model\/","url":"https:\/\/persolog.com\/persolog-stress-model\/","name":"persolog\u00ae Stress Model - strona g\u0142\u00f3wna persolog","isPartOf":{"@id":"https:\/\/persolog.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/persolog.com\/persolog-stress-model\/#primaryimage"},"image":{"@id":"https:\/\/persolog.com\/persolog-stress-model\/#primaryimage"},"thumbnailUrl":"https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/AdobeStock_316428113-scaled.jpeg","datePublished":"2023-06-28T11:49:04+00:00","dateModified":"2026-08-24T15:39:53+00:00","description":"Wzmocnij jednostki, aby opanowa\u0142y stres za pomoc\u0105 persolog\u00ae Stress Model. Poznaj holistyczny rozw\u00f3j kompetencji w zakresie stresu, zidentyfikuj czynniki stresu i przekszta\u0142\u0107 reakcje. Zwi\u0119ksz relaksacj\u0119, odblokuj zasoby i buduj odporno\u015b\u0107.","breadcrumb":{"@id":"https:\/\/persolog.com\/persolog-stress-model\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/persolog.com\/persolog-stress-model\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/persolog.com\/persolog-stress-model\/#primaryimage","url":"https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/AdobeStock_316428113-scaled.jpeg","contentUrl":"https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/AdobeStock_316428113-scaled.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/persolog.com\/persolog-stress-model\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/persolog.com\/"},{"@type":"ListItem","position":2,"name":"persolog\u00ae Stress Model"}]},{"@type":"WebSite","@id":"https:\/\/persolog.com\/#website","url":"https:\/\/persolog.com\/","name":"Strona g\u0142\u00f3wna persolog\u00ae","description":"Rozwijaj organizacje poprzez ludzi","publisher":{"@id":"https:\/\/persolog.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/persolog.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/persolog.com\/#organization","name":"persolog\u00ae GmbH","url":"https:\/\/persolog.com\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/persolog.com\/#\/schema\/logo\/image\/","url":"https:\/\/persolog.com\/wp-content\/uploads\/2023\/05\/persolog-logo-refreshed.svg","contentUrl":"https:\/\/persolog.com\/wp-content\/uploads\/2023\/05\/persolog-logo-refreshed.svg","width":150,"height":36,"caption":"persolog\u00ae GmbH"},"image":{"@id":"https:\/\/persolog.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/persolog.persoenlichkeitsentwicklung\/?locale=de_DE","https:\/\/de.linkedin.com\/company\/persolog-gmbh","https:\/\/www.instagram.com\/persolog_\/"]}]}},"_links":{"self":[{"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/pages\/3594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/comments?post=3594"}],"version-history":[{"count":90,"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/pages\/3594\/revisions"}],"predecessor-version":[{"id":36629,"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/pages\/3594\/revisions\/36629"}],"wp:attachment":[{"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/media?parent=3594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}