{"id":12858,"date":"2020-04-20T15:59:10","date_gmt":"2020-04-20T13:59:10","guid":{"rendered":"https:\/\/persolog.com\/blog\/resilienz\/"},"modified":"2024-10-17T10:14:02","modified_gmt":"2024-10-17T08:14:02","slug":"how-to-overcome-any-crisis-with-inner-strength","status":"publish","type":"post","link":"https:\/\/persolog.com\/pl\/blog\/how-to-overcome-any-crisis-with-inner-strength\/","title":{"rendered":"Jak pokona\u0107 ka\u017cdy kryzys dzi\u0119ki wewn\u0119trznej sile"},"content":{"rendered":"
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Czy znaj\u0105 Pa\u0144stwo osoby, kt\u00f3re zdaj\u0105 si\u0119 i\u015b\u0107 przez \u017cycie z tarcz\u0105 ochronn\u0105? Kiedy kryzysy lub zrz\u0105dzenia losu wytr\u0105caj\u0105 ich z kursu, wci\u0105\u017c udaje im si\u0119 i\u015b\u0107 naprz\u00f3d, a presja i stres nie powalaj\u0105 ich, lecz wzmacniaj\u0105. Tam, gdzie inni ludzie ko\u0144cz\u0105 w depresji, uzale\u017cnieniu lub wypaleniu, oni pozostaj\u0105 zdrowi. S\u0105 odporni. Ta odporno\u015b\u0107 ma swoj\u0105 nazw\u0119: Odporno\u015b\u0107.<\/span>\u00a0<\/span><\/p>

Odporno\u015b\u0107 - ale czym tak naprawd\u0119 jest?<\/span><\/b>\u00a0<\/h2>

Odporno\u015b\u0107 - s\u0142owo, kt\u00f3re w ostatnich latach staje si\u0119 coraz bardziej modne. M\u00f3wi\u0105c najpro\u015bciej, odporno\u015b\u0107 oznacza wewn\u0119trzn\u0105 odporno\u015b\u0107, wytrzyma\u0142o\u015b\u0107 i elastyczno\u015b\u0107. Nie oznacza to, \u017ce osoby odporne nigdy nie do\u015bwiadczaj\u0105 niepowodze\u0144 lub \u017ce nie maj\u0105 nic przeciwko trudno\u015bciom i wyzwaniom. Posiadaj\u0105 oni jednak zasoby i umiej\u0119tno\u015bci, kt\u00f3re pozwalaj\u0105 im odbija\u0107 si\u0119 od dna pomimo niesprzyjaj\u0105cych okoliczno\u015bci. Wiedz\u0105, jak radzi\u0107 sobie z niepowodzeniami i jak wykorzysta\u0107 swoje mocne strony i umiej\u0119tno\u015bci, aby kontynuowa\u0107.<\/span>\u00a0<\/span><\/p>

Odporno\u015b\u0107: Akceptacja. Uczucie. Prowadzenie. Zrozumienie.<\/span><\/b>\u00a0<\/h3>

Sk\u0105d mo\u017cna wiedzie\u0107, czy dana osoba jest odporna, czy nie? Nie ma szybkiego sposobu, aby to stwierdzi\u0107. Poniewa\u017c: Na odporno\u015b\u0107 sk\u0142ada si\u0119 wiele r\u00f3\u017cnych czynnik\u00f3w. Nie ma jednomy\u015blnej opinii na temat tego, ile i kt\u00f3re czynniki sk\u0142adaj\u0105 si\u0119 na odporno\u015b\u0107. Ale podobne czynniki s\u0105 wymieniane wielokrotnie. Nale\u017c\u0105 do nich realistyczny optymizm, pozytywny obraz siebie, akceptacja lub orientacja na przysz\u0142o\u015b\u0107. Persolog\u00ae Resilience Profile dzia\u0142a w oparciu o 10 czynnik\u00f3w, kt\u00f3re zosta\u0142y opracowane krok po kroku. Te 10 czynnik\u00f3w mo\u017cna podzieli\u0107 na 4 obszary: Akceptacja, Uczucia, Kierowanie i Zrozumienie. Ale co si\u0119 za nimi kryje?<\/span>\u00a0<\/span><\/p>

Akceptacja - Akceptacja siebie i \u017cycia?<\/span><\/b>\u00a0<\/h3>

Akceptacja oznacza akceptacj\u0119 tego, czego nie mo\u017cna zmieni\u0107, a nawet tego, co min\u0119\u0142o. Niekt\u00f3rym ludziom z natury \u0142atwo jest zaakceptowa\u0107 \u017cycie i siebie takimi, jakimi s\u0105. Wierz\u0105 w siebie i dobro w \u017cyciu. Bior\u0105 odpowiedzialno\u015b\u0107 za swoje \u017cycie i decyzje. Ale potrafi\u0105 te\u017c zaakceptowa\u0107 fakt, \u017ce czego\u015b nie da si\u0119 zmieni\u0107. Ufaj\u0105, \u017ce ka\u017cde wydarzenie zawiera r\u00f3wnie\u017c pozytywne aspekty.<\/span>\u00a0<\/p>

Co powinien Pan zaakceptowa\u0107, ale jeszcze si\u0119 to Panu nie uda\u0142o?<\/span>\u00a0<\/span><\/p>

Uczucia - Uwa\u017cne radzenie sobie z emocjami.<\/span><\/b><\/h3>

\u00a0Jak radzi Pan sobie ze swoimi uczuciami? Czy pozwala im Pan\/Pani sob\u0105 kierowa\u0107? A mo\u017ce w og\u00f3le Pan\/Pani na nie nie pozwala? Podstaw\u0105 odporno\u015bci jest umiej\u0119tno\u015b\u0107 kontrolowania swoich emocji, ale tak\u017ce umiej\u0119tno\u015b\u0107 ich zauwa\u017cania i dopuszczania. Zdolno\u015b\u0107 do tworzenia w sobie pozytywnych emocji jest wa\u017cn\u0105 umiej\u0119tno\u015bci\u0105, kt\u00f3ra pomaga przej\u015b\u0107 przez \u017cycie z wi\u0119ksz\u0105 satysfakcj\u0105.<\/span>\u00a0<\/p>

W jakich sytuacjach czuje Pan\/Pani, \u017ce emocje ci\u0105gn\u0105 Pana\/Pani\u0105 w d\u00f3\u0142?<\/span>\u00a0<\/span><\/p>

Poradnictwo - znalezienie orientacji i wsparcia<\/span><\/b>\u00a0<\/h3>

Wsparcie spo\u0142eczne jest uwa\u017cane za jeden z kluczowych czynnik\u00f3w dobrostanu psychicznego. Kiedy dana osoba wie, \u017ce mo\u017ce polega\u0107 na swojej rodzinie i przyjacio\u0142ach, jest w stanie lepiej radzi\u0107 sobie ze stresem i negatywnymi emocjami, takimi jak niepok\u00f3j i przygn\u0119bienie. Ponadto umiej\u0119tno\u015b\u0107 samodzielnego znajdowania rozwi\u0105za\u0144 i realistyczny optymizm pomagaj\u0105 znale\u017a\u0107 orientacj\u0119 w \u017cyciu, a tym samym s\u0105 bardziej odporne.<\/span>\u00a0<\/p>

Na kt\u00f3rej osobie mo\u017ce Pan polega\u0107 w 100%?<\/span>\u00a0<\/span><\/p>

Zrozumienie - kwestionowanie zachowa\u0144 i sytuacji<\/span><\/b>\u00a0<\/h3>

Czy ma Pan\/Pani r\u00f3wnie\u017c tego jednego przyjaciela, kt\u00f3ry zawsze natychmiast zauwa\u017ca, \u017ce co\u015b jest nie tak? Kto potrafi spojrze\u0107 panu prosto w serce? Prawdopodobnie jest to osoba bardzo empatyczna. Empatia to zdolno\u015b\u0107 i ch\u0119\u0107 zrozumienia innych ludzi. Pomaga dobra\u0107 w\u0142a\u015bciwe s\u0142owa i odpowiednio zareagowa\u0107. Pozwala to kierowa\u0107 sytuacjami i kszta\u0142towa\u0107 relacje. Wa\u017cne jest jednak nie tylko rozumienie ludzi, ale tak\u017ce umiej\u0119tno\u015b\u0107 interpretowania sytuacji. Dlaczego? Gdy dowiedz\u0105 si\u0119 Pa\u0144stwo, dlaczego znale\u017ali si\u0119 w okre\u015blonej sytuacji, mog\u0105 Pa\u0144stwo unikn\u0105\u0107 b\u0142\u0119d\u00f3w w przysz\u0142o\u015bci. Mo\u017cna dowiedzie\u0107 si\u0119, co mo\u017cna z tym zrobi\u0107 i w\u0142o\u017cy\u0107 energi\u0119 w rzeczy, kt\u00f3re mo\u017cna zmieni\u0107.<\/span>\u00a0<\/p>

Prosz\u0119 pomy\u015ble\u0107 o aktualnym wyzwaniu. Prosz\u0119 zastanowi\u0107 si\u0119, co je powoduje i czy s\u0105 one ze sob\u0105 powi\u0105zane.<\/span>\u00a0<\/span><\/p>

Rozwijanie odporno\u015bci.<\/span><\/b>\u00a0<\/h3>

By\u0107 mo\u017ce zastanawiaj\u0105 si\u0119 Pa\u0144stwo teraz, czy s\u0105 Pa\u0144stwo odporni, czy te\u017c nie. Bez wzgl\u0119du na to, jak silna jest w Panu\/Pani ta kompetencja - mo\u017ce j\u0105 Pan\/Pani rozwin\u0105\u0107. Nie stanie si\u0119 to z dnia na dzie\u0144, ale mo\u017cna to zrobi\u0107! Najlepiej zacz\u0105\u0107 od jednego czynnika odporno\u015bci. Prosz\u0119 zastanowi\u0107 si\u0119 nad obszarami, w kt\u00f3rych chcia\u0142by\/chcia\u0142aby si\u0119 Pan\/Pani dalej rozwija\u0107.<\/span>\u00a0<\/p>

Odporno\u015b\u0107 pomaga ludziom radzi\u0107 sobie z trudnymi sytuacjami i kryzysami. Mog\u0105 Pa\u0144stwo nie tylko zwi\u0119kszy\u0107 swoj\u0105 w\u0142asn\u0105 odporno\u015b\u0107, ale tak\u017ce pom\u00f3c innym zrobi\u0107 to samo.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Je\u015bli pasjonuje Pana\/Pani\u0105 wspieranie innych i chce Pan\/Pani co\u015b zmieni\u0107, prosz\u0119 rozwa\u017cy\u0107 do\u0142\u0105czenie do naszego programu Resilience Certification<\/a>. Jest to inwestycja w Pa\u0144stwa \u017cyciow\u0105 podr\u00f3\u017c, poniewa\u017c odporno\u015b\u0107 nie tylko pomaga w wyzwaniach, ale tak\u017ce w codziennym \u017cyciu.<\/p>

Prosz\u0119 dowiedzie\u0107 si\u0119 wi\u0119cej: Darmowy e-book:<\/h4>
Odporno\u015b\u0107 w centrum uwagi<\/span><\/h5>

Odkryj konkretne kroki, aby zwi\u0119kszy\u0107 swoj\u0105 odporno\u015b\u0107. Poznaj prawdziwe znaczenie akceptacji tego, co oferuje ci \u017cycie. Dowiedz si\u0119, jak bez wysi\u0142ku wyj\u015b\u0107 z emocjonalnego do\u0142ka, znale\u017a\u0107 kierunek w pozornie odleg\u0142ych trudnych sytuacjach i wykorzysta\u0107 swoje zdolno\u015bci refleksyjne, aby sta\u0107 si\u0119 bardziej odpornym.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPobierz teraz<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Czy znaj\u0105 Pa\u0144stwo osoby, kt\u00f3re zdaj\u0105 si\u0119 i\u015b\u0107 przez \u017cycie z tarcz\u0105 ochronn\u0105? Kiedy kryzysy lub niepowodzenia wytr\u0105caj\u0105 ich z kursu, wci\u0105\u017c udaje im si\u0119 i\u015b\u0107 dalej; presja i stres nie powalaj\u0105 ich, ale raczej wzmacniaj\u0105. Podczas gdy inni mog\u0105 sko\u0144czy\u0107 w depresji, uzale\u017cnieniu lub wypaleniu, oni pozostaj\u0105 zdrowi. S\u0105 odporni. Ta odporno\u015b\u0107 ma swoj\u0105 nazw\u0119: Odporno\u015b\u0107.<\/p>\n

Odporno\u015b\u0107 - co to w\u0142a\u015bciwie jest?<\/p>\n

Resilience to termin, kt\u00f3ry w ostatnich latach staje si\u0119 coraz bardziej popularny. M\u00f3wi\u0105c najpro\u015bciej, resilience oznacza wewn\u0119trzn\u0105 si\u0142\u0119, odporno\u015b\u0107 i elastyczno\u015b\u0107. Nie oznacza to, \u017ce osoby odporne nigdy nie do\u015bwiadczaj\u0105 niepowodze\u0144 lub nie maj\u0105 wp\u0142ywu na trudno\u015bci i wyzwania. Posiadaj\u0105 one jednak zasoby i umiej\u0119tno\u015bci, by odbi\u0107 si\u0119 od dna pomimo niesprzyjaj\u0105cych okoliczno\u015bci.<\/p>","protected":false},"author":1,"featured_media":20067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1313],"tags":[1314,1315,775,594,1316,1317,1308,507,1318,1319,491,1320,1321,1322,866,45,121,1323,1324,1325],"class_list":["post-12858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resilience","tag-akzeptieren","tag-belastbarkeit","tag-chance","tag-flexibilitaet","tag-fokus","tag-fuehlen","tag-gelassenheit","tag-herausforderungen","tag-individuum","tag-moeglichkeiten","tag-organisation","tag-orientieren","tag-resilienz","tag-resilienz-modell","tag-stabilitat","tag-team","tag-trainer","tag-trainings","tag-verstehen","tag-widerstandsfaehigkeit"],"acf":[],"yoast_head":"\nHow to overcome any crisis with inner strength \u2013 persolog Blog<\/title>\n<meta name=\"description\" content=\"Blog | Develope inner strengh with Resilience. 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