{"id":12887,"date":"2020-06-15T08:31:04","date_gmt":"2020-06-15T06:31:04","guid":{"rendered":"https:\/\/persolog.com\/blog\/wie-du-deine-resilienz-trainieren-kannst\/"},"modified":"2024-09-27T14:35:10","modified_gmt":"2024-09-27T12:35:10","slug":"how-to-train-your-resilience","status":"publish","type":"post","link":"https:\/\/persolog.com\/pl\/blog\/how-to-train-your-resilience\/","title":{"rendered":"Jak trenowa\u0107 swoj\u0105 odporno\u015b\u0107?\u00a0"},"content":{"rendered":"\t\t
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What is the difference between people who seem to be able to solve problems, cope with crises, overcome them and return to “normality” with ease and those who get stuck in the crisis? A buzzword that has gained more and more presence in recent years is resilience<\/a>. Being able to stretch like rubber in difficult times and then get back to where they started. How do they manage to do that? Are they just born that way? Or did they train to do it? In fact, both are true. There are some personality traits that are innate or formed in early childhood through our upbringing and socialization. For this reason, one reads different views in the literature on resilience research.<\/span>\u00a0<\/span><\/p>\n

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Focus on what can be trained<\/span><\/b>\u00a0<\/h2>\n

Resilience is often viewed as a state that arises from a variety of factors and enables successful handling of challenging situations. Contrary to this behavior-focused view, resilience is also operationalized as a personal characteristic. That is, what you get in your genes and early childhood.<\/span>\u00a0<\/span><\/p>\n

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How can you better manage challenges?<\/span><\/b>\u00a0<\/h3>\n

The key to train your resilience is looking at the parameters we can change. So the focus is not on whether you are already a resilient person, but rather on what you do to overcome a crisis. That means looking at\u202f<\/span>several factors<\/span><\/b>:\u202fFirst, resilient people have often experienced a resilient\u202f<\/span>role model<\/span><\/b>\u202fin childhood. They had the opportunity to learn from this role model how to overcome difficult situations. Often, these role models are also a reliable contact person in all situations of life. Someone who loves them unconditionally, supports them and believes in them. This has been proven to have extremely positive effects on self-efficacy, i.e. belief in one’s own abilities, and resilience.\u202f<\/span><\/p>\n

In addition,\u202f<\/span>personal character<\/span><\/b>\u202ftraits and basic attitudes that have developed and strengthened over the course of one’s life also play a role. The more situations one has successfully mastered in one’s life, the higher one’s resilience competence usually is. In addition to a mentor, a stable and supportive environment also plays an important role in building personal resilience<\/a> competencies.<\/span>\u00a0<\/span><\/p>\n

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One possibility: Accept challenges<\/span><\/b>\u00a0<\/h3>\n

This also\u202fmeans when you accomplish something you wouldn’t have thought you could, you’re exercising your self-efficacy, or your belief in yourself. At least if you don’t put what you’ve achieved down to luck or fortunate circumstances. If you’re in a situation where you think you can’t solve it or just don’t know how: Accept the challenge. Get support and overcome the challenge. This is how you train your resilience, for example.<\/span>\u00a0<\/span><\/p>\n

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Here’s more for you:<\/p>\n

Free E-Book: <\/span><\/strong>Resilience in Focus<\/h4>\n

\u00a0<\/p>\n

Discover concrete steps to enhance your resilience. You will experience what it means to truly accept what life offers you. Learn how to easily emerge from an emotional low, find direction in difficult situations that previously seemed miles away, and utilize your reflective abilities to become more resilient.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDownload now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Jaka jest r\u00f3\u017cnica mi\u0119dzy lud\u017ami, kt\u00f3rzy wydaj\u0105 si\u0119 bez wysi\u0142ku rozwi\u0105zywa\u0107 problemy, radzi\u0107 sobie z kryzysami, przezwyci\u0119\u017ca\u0107 je i wraca\u0107 do \u201cnormalno\u015bci\u201d, a tymi, kt\u00f3rzy utkn\u0119li w kryzysie? Termin, kt\u00f3ry w ostatnich latach zyskuje coraz wi\u0119ksze znaczenie to resilience. Oznacza to spr\u0119\u017cysto\u015b\u0107. Elastyczno\u015b\u0107. Zdolno\u015b\u0107 do rozci\u0105gania si\u0119 jak guma w trudnych czasach, a nast\u0119pnie powrotu do pozycji wyj\u015bciowej. Jak oni to robi\u0105? Czy po prostu si\u0119 tacy urodzili? A mo\u017ce si\u0119 tego nauczyli? W rzeczywisto\u015bci oba te stwierdzenia s\u0105 prawdziwe. Istniej\u0105 pewne cechy osobowo\u015bci, kt\u00f3re s\u0105 wrodzone lub rozwijaj\u0105 si\u0119 we wczesnym dzieci\u0144stwie poprzez nasze wychowanie i socjalizacj\u0119. Z tego powodu w literaturze dotycz\u0105cej bada\u0144 nad odporno\u015bci\u0105 znajd\u0105 Pa\u0144stwo r\u00f3\u017cne perspektywy.<\/p>","protected":false},"author":1,"featured_media":20063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1313],"tags":[1315,775,594,1308,776,1318,1319,491,1321,1322,866,45,121,1323,1325],"class_list":["post-12887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resilience","tag-belastbarkeit","tag-chance","tag-flexibilitaet","tag-gelassenheit","tag-herausforderung","tag-individuum","tag-moeglichkeiten","tag-organisation","tag-resilienz","tag-resilienz-modell","tag-stabilitat","tag-team","tag-trainer","tag-trainings","tag-widerstandsfaehigkeit"],"acf":[],"yoast_head":"\nHow to train your resilience\u00a0 - persolog Homepage<\/title>\n<meta name=\"description\" content=\"Blog | Learn how to train your resilience \u2013 everyone can be resilient and can overcome circumstances. 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