{"id":13393,"date":"2021-04-21T12:25:37","date_gmt":"2021-04-21T10:25:37","guid":{"rendered":"https:\/\/persolog.com\/blog\/steck-den-kopf-nicht-in-den-sand\/"},"modified":"2024-10-17T10:06:42","modified_gmt":"2024-10-17T08:06:42","slug":"steck-den-kopf-nicht-in-den-sand","status":"publish","type":"post","link":"https:\/\/persolog.com\/pl\/blog\/steck-den-kopf-nicht-in-den-sand\/","title":{"rendered":"Orientacja na rozwi\u0105zania: Prosz\u0119 nie chowa\u0107 g\u0142owy w piasek!"},"content":{"rendered":"\t\t
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How to Find a Solution for Every Problem<\/h2>\n

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“Do I even have a way out of this?” Do you recognize that feeling of helplessness when problems arise in your life? Time and time again, we may find ourselves in challenging situations (sometimes of our own making, sometimes not), for which we have no ready solution. But the crucial question is: How do you handle it?<\/strong> We believe there are at least two<\/strong> options, with drastically different<\/strong> outcomes.<\/p>\n

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The first option:<\/h3>\n

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You bury your head in the sand, constantly circling back mentally to everything that has gone wrong, and resign yourself without a fight to the disaster. You accept it and try to muddle through somehow. Sounds depressing? It is.<\/p>\n

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But what if you opt for the other possibility?<\/h3>\n

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Namely, the conviction that your problem \u2013 no matter how hopeless it may seem at the moment \u2013 is fundamentally solvable. It might seem crazy given the current situation, but you endeavor with all available means to find a way out of the predicament.<\/p>\n

In complex situations where we’re stuck, it’s often difficult to think in terms of solutions because we focus too much on problems that seem to hinder potentially good solutions. That’s human and normal. It’s an automatic response. But you can break this cycle.<\/p>\n

In the initial stage, it’s less about visible action and much more about your inner attitude toward dealing with the seemingly unchangeable situation. If you’re convinced that there’s a solution, you create mental space to find it. Because being solution-oriented means exploring all possibilities to arrive at creative solutions.<\/p>\n

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Ask yourself, what would you do if all circumstances were perfect?<\/h4>\n

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Visualize this end state. And then, step by step, approach this solution. Consider:<\/strong> What can I do today to get there? Try<\/strong> one thing after another, and inevitably, you’ll move closer to a solution.<\/p>\n

If we further develop this approach, there’s another advantage. Solution-oriented people can set clear goals for themselves and anticipate foreseeable difficulties. That means they can develop alternative courses of action in advance.<\/p>\n

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Sounds good? Then why not give it a try?<\/h5>\n

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Reevaluate your inner attitude and search for alternatives for a specific situation in your life that you consider “problem-prone” (e.g., workplace, living situation, etc.). We hope you won’t have to use this “crisis plan.” But this way, you’ll be better prepared for difficult situations and less easily thrown off course by the unexpected.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Discover more:<\/h2>\n

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Free E-Book:<\/p>\n

Resilience in Focus<\/h3>\n

Learn concrete steps to enhance your competence.<\/strong> Experience the true meaning of accepting life’s offerings. Discover how to effortlessly emerge from emotional lows, find direction in challenging situations, and enhance your resilience through reflective practices.<\/p>\n

Secure your free E-Book here.<\/a><\/strong><\/p>\n

By the way, solution orientation is one of the 10 resilience factors in our Resilience Model.<\/strong><\/a> <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/span><\/span><\/div>\n<\/div>\n

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Jak znale\u017a\u0107 rozwi\u0105zanie dla ka\u017cdego problemu<\/p>\n

\u201cCzy w og\u00f3le mam jakie\u015b wyj\u015bcie z tej sytuacji?\u201d. Czy znaj\u0105 Pa\u0144stwo to uczucie bezradno\u015bci, gdy w Pa\u0144stwa \u017cyciu pojawiaj\u0105 si\u0119 problemy? Raz po raz mo\u017cemy znale\u017a\u0107 si\u0119 w trudnych sytuacjach (czasem z w\u0142asnej winy, czasem nie), dla kt\u00f3rych nie mamy gotowego rozwi\u0105zania. Ale najwa\u017cniejsze pytanie brzmi: jak sobie z tym poradzi\u0107? Uwa\u017camy, \u017ce istniej\u0105 co najmniej dwie opcje, kt\u00f3re mog\u0105 przynie\u015b\u0107 drastycznie r\u00f3\u017cne rezultaty.<\/p>\n

Pierwsza opcja: Chowa pan g\u0142ow\u0119 w piasek, nieustannie wracaj\u0105c my\u015blami do wszystkiego, co posz\u0142o nie tak, i bez walki godzi si\u0119 pan z katastrof\u0105. Akceptuje j\u0105 Pan i stara si\u0119 jako\u015b przetrwa\u0107. Brzmi przygn\u0119biaj\u0105co? To prawda.<\/p>\n

A co je\u015bli wybierze Pan inn\u0105 mo\u017cliwo\u015b\u0107? Mianowicie, przekonanie, \u017ce Pana\/Pani problem - bez wzgl\u0119du na to, jak beznadziejny mo\u017ce si\u0119 wydawa\u0107 w danej chwili - jest zasadniczo mo\u017cliwy do rozwi\u0105zania. Mo\u017ce si\u0119 to wydawa\u0107 szalone, bior\u0105c pod uwag\u0119 obecn\u0105 sytuacj\u0119, ale staraj\u0105 si\u0119 Pa\u0144stwo za pomoc\u0105 wszelkich dost\u0119pnych \u015brodk\u00f3w znale\u017a\u0107 wyj\u015bcie z trudnej sytuacji.<\/p>\n

W z\u0142o\u017conych sytuacjach, w kt\u00f3rych utkn\u0119li\u015bmy, cz\u0119sto trudno jest my\u015ble\u0107 w kategoriach rozwi\u0105za\u0144, poniewa\u017c zbytnio skupiamy si\u0119 na problemach, kt\u00f3re wydaj\u0105 si\u0119 utrudnia\u0107 potencjalnie dobre rozwi\u0105zania. To ludzkie i normalne. To automatyczna reakcja. Mo\u017cna jednak przerwa\u0107 ten cykl.<\/p>","protected":false},"author":1,"featured_media":20010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1313],"tags":[],"class_list":["post-13393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resilience"],"acf":[],"yoast_head":"\nSolution Orientation: Don't Bury Your Head in the Sand! 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