{"id":13808,"date":"2021-10-11T08:00:28","date_gmt":"2021-10-11T06:00:28","guid":{"rendered":"https:\/\/persolog.com\/blog\/die-10-faktoren-der-resilienz\/"},"modified":"2024-10-17T09:51:27","modified_gmt":"2024-10-17T07:51:27","slug":"the-10-resilience-factors","status":"publish","type":"post","link":"https:\/\/persolog.com\/pl\/blog\/the-10-resilience-factors\/","title":{"rendered":"10 czynnik\u00f3w odporno\u015bci"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13808\" class=\"elementor elementor-13808\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c1ca31 e-flex e-con-boxed e-con e-parent\" data-id=\"4c1ca31\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71e63129 elementor-widget elementor-widget-text-editor\" data-id=\"71e63129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jaka jest r\u00f3\u017cnica mi\u0119dzy przyjacielem, kt\u00f3ry staje na nogi po bankructwie swojej firmy, a przyjacielem, kt\u00f3ry nie mo\u017ce wr\u00f3ci\u0107 na w\u0142a\u015bciwe tory po rozwodzie? Co odr\u00f3\u017cnia s\u0105siada, kt\u00f3ry wita Pa\u0144stwa z u\u015bmiechem pomimo wyzwa\u0144, od kolegi, kt\u00f3ry zawsze kompletnie wariuje pod presj\u0105? To odporno\u015b\u0107. Nasze serce bije dla tego wspania\u0142ego i istotnego tematu: odporno\u015bci. Pytanie brzmi: w jaki spos\u00f3b cz\u0142owiek staje si\u0119 odporny? Czy odporno\u015b\u0107 danej osoby jest wrodzona, czy te\u017c mo\u017cna j\u0105 wy\u0107wiczy\u0107? Odpowied\u017a brzmi: jedno i drugie jest prawd\u0105. Istnieje kilka cech osobowo\u015bci, kt\u00f3re s\u0105 wrodzone, a tak\u017ce niekt\u00f3re, kt\u00f3re s\u0105 nam dane poprzez nasze wychowanie. Bardzo wa\u017cne jest jednak to, \u017ce aspekty odporno\u015bci mo\u017cna nadal trenowa\u0107.<br \/><br \/>Je\u015bli chc\u0119 sta\u0107 si\u0119 bardziej odporny, bardzo pomocna jest wiedza na temat <a href=\"https:\/\/persolog.com\/pl\/persolog-resilience-model\/\" target=\"_blank\" rel=\"noopener\">indywidualna odporno\u015b\u0107<\/a> czynnik\u00f3w i dowiedzie\u0107 si\u0119: Gdzie jestem teraz pod wzgl\u0119dem odporno\u015bci i nad czym mog\u0119 konkretnie popracowa\u0107? W ten spos\u00f3b mo\u017cemy krok po kroku doskonali\u0107 nasze umiej\u0119tno\u015bci w zakresie odporno\u015bci w perspektywie d\u0142ugoterminowej.<\/p>\n<h2><strong>Ale czym jest 10 czynnik\u00f3w odporno\u015bci?<\/strong><\/h2>\n<p><br \/>The <a href=\"https:\/\/persolog.com\/pl\/persolog-resilience-model\/\" target=\"_blank\" rel=\"noopener\">Model odporno\u015bci persolog\u00ae<\/a> wyr\u00f3\u017cnia 10 czynnik\u00f3w odporno\u015bci, kt\u00f3rych przegl\u0105d przedstawiamy tutaj:<\/p>\n<h3><br \/><strong>1. Akceptacja - akceptacja przesz\u0142o\u015bci i tego, co niezmienne.<\/strong><\/h3>\n<p><br \/>Wielu ludziom nie jest \u0142atwo zaakceptowa\u0107 sytuacje, z kt\u00f3rymi maj\u0105 do czynienia, ale wa\u017cne jest, aby zrozumie\u0107, \u017ce niekt\u00f3re rzeczy s\u0105 niezmienne i nie mo\u017cemy mie\u0107 na nie wp\u0142ywu. Czy to zachowanie naszych bli\u017anich, czy wydarzenia z przesz\u0142o\u015bci. Akceptacja oznacza zaakceptowanie tego, czego nie mo\u017cna zmieni\u0107, nawet je\u015bli jest to trudne. Poniewa\u017c w ten spos\u00f3b mo\u017cemy lepiej uwolni\u0107 si\u0119 od przesz\u0142o\u015bci i wkroczy\u0107 w przysz\u0142o\u015b\u0107 bez \"ci\u0119\u017ckiego plecaka\".<\/p>\n<h4><br \/><strong>2. Odpowiedzialno\u015b\u0107 - branie \u017cycia w swoje r\u0119ce<\/strong><\/h4>\n<p><br \/>Czy mam \u015bwiadomo\u015b\u0107, \u017ce tylko ja ponosz\u0119 odpowiedzialno\u015b\u0107 za swoje dzia\u0142ania? Odporni ludzie czuj\u0105 si\u0119 odpowiedzialni za w\u0142asne my\u015bli i dzia\u0142ania. S\u0105 rzeczy, na kt\u00f3re po prostu nie mamy wp\u0142ywu. To, czy jutro b\u0119dzie pi\u0119kny dzie\u0144 z du\u017c\u0105 ilo\u015bci\u0105 s\u0142o\u0144ca, czy te\u017c b\u0119dzie pada\u0142 deszcz, jest poza nasz\u0105 kontrol\u0105. Jednak to, co pozostaje w naszej gestii, to spos\u00f3b, w jaki ostatecznie zareagujemy na zaistnia\u0142\u0105 sytuacj\u0119. To od nas zale\u017cy, czy we\u017amiemy ze sob\u0105 parasol, czy te\u017c b\u0119dziemy musieli przej\u015b\u0107 przez zimny deszcz. Je\u015bli we\u017amiemy odpowiedzialno\u015b\u0107 za nasze dzia\u0142ania, mo\u017cemy wyj\u015b\u0107 z roli ofiary i dostrzec zakres naszych dzia\u0142a\u0144. W ten spos\u00f3b mo\u017cemy aktywnie wp\u0142ywa\u0107 na nasze \u017cycie.<\/p>\n<p>\u00a0<\/p>\n<h4><strong> 3. Oczekiwanie w\u0142asnej skuteczno\u015bci - wiara we w\u0142asne kompetencje.<\/strong><\/h4>\n<p>\u00a0<\/p>\n<p>Oczekiwanie w\u0142asnej skuteczno\u015bci oznacza wiar\u0119 w siebie i w\u0142asne mo\u017cliwo\u015bci oraz przekonanie, \u017ce mo\u017cemy przezwyci\u0119\u017cy\u0107 problemy lub wyzwania w naszym \u017cyciu dzi\u0119ki naszym kompetencjom. \"Jak mog\u0119 to zrobi\u0107?\" musi sta\u0107 si\u0119 \"Mog\u0119 to zrobi\u0107!\". Wa\u017cne jest, aby\u015bmy byli r\u00f3wnie\u017c przekonani o tym, co robimy, aby faktycznie stawi\u0107 czo\u0142a wyzwaniom, a nie biernie przez nie przechodzi\u0107.<\/p>\n<h4><br \/><strong>4 Pozytywne emocje - \u015bwiadome wp\u0142ywanie na w\u0142asne emocje<\/strong><\/h4>\n<p><br \/>Pozytywne emocje wyzwalaj\u0105 w nas niewyobra\u017calne si\u0142y i mog\u0105 sprawi\u0107, \u017ce b\u0119dziemy chcieli \"wyrywa\u0107 drzewa\". Czujemy si\u0119 wtedy naprawd\u0119 dobrze! Z drugiej strony negatywne emocje mog\u0105 nagle przy\u0107mi\u0107 wszystko, co pozytywne i dobre. Odpornym ludziom udaje si\u0119 nie pozwoli\u0107, by negatywne emocje poci\u0105gn\u0119\u0142y ich w d\u00f3\u0142 na sta\u0142e i pozwoli\u0107 sobie na pozytywne emocje nawet w trudnych sytuacjach.<\/p>\n<h4><br \/><strong>5. Kontrola impuls\u00f3w - kwestionowanie pierwszych impuls\u00f3w zamiast dzia\u0142ania odruchowego<\/strong><\/h4>\n<p><br \/>W codziennym \u017cyciu cz\u0119sto zdarzaj\u0105 si\u0119 momenty, w kt\u00f3rych chcemy po prostu pstrykn\u0105\u0107. Wiele os\u00f3b ma tendencj\u0119 do pod\u0105\u017cania za pierwszym impulsem i dzia\u0142ania odruchowo. Wa\u017cne jest jednak, aby najpierw zakwestionowa\u0107 te impulsy, aby\u015bmy mogli \u015bwiadomie kontrolowa\u0107 nasz\u0105 reakcj\u0119 na pewne wyzwalacze i zapobiega\u0107 wybuchom emocjonalnym, kt\u00f3rych zwykle p\u00f3\u017aniej \u017ca\u0142ujemy. W ten spos\u00f3b zmniejszamy napi\u0119cia w relacjach z innymi lud\u017ami i mo\u017cemy spokojniej i\u015b\u0107 przez \u017cycie.<\/p>\n<h4>\u00a0<\/h4>\n<h4><strong> 6. Realistyczny optymizm - pewne siebie, optymistyczne oczekiwania.<\/strong><\/h4>\n<p><br \/>Czynnik \"realistycznego optymizmu\" polega na skupieniu si\u0119 na pozytywnych aspektach sytuacji bez pomijania mo\u017cliwych trudno\u015bci lub problem\u00f3w. W ten spos\u00f3b mo\u017cemy zapobiec niezdrowej euforii, kt\u00f3ra pomija rzeczywiste okoliczno\u015bci i nadal pozytywnie patrze\u0107 w przysz\u0142o\u015b\u0107. Jest to dobry czynnik ochronny dla naszego zdrowia psychicznego. W ko\u0144cu ludzie z optymistycznym nastawieniem maj\u0105 si\u0119 wyra\u017anie lepiej, poniewa\u017c og\u00f3lnie martwi\u0105 si\u0119 mniej ni\u017c ludzie, kt\u00f3rzy maj\u0105 tendencj\u0119 do pesymistycznego my\u015blenia.<\/p>\n<h4><br \/><strong>7. Zorientowanie na rozwi\u0105zanie - przekonanie, \u017ce problem mo\u017cna zasadniczo rozwi\u0105za\u0107.<\/strong><\/h4>\n<p><br \/>Chodzi o kwestionowanie problem\u00f3w i wyczerpywanie wszystkich istniej\u0105cych mo\u017cliwo\u015bci w celu znalezienia kreatywnych rozwi\u0105za\u0144. Nawet je\u015bli plan A nie zadzia\u0142a, mo\u017cna kontynuowa\u0107 plan B lub C - by\u0107 mo\u017ce nawet plan D. Osoby zorientowane na rozwi\u0105zania wyznaczaj\u0105 jasne cele i dok\u0142adnie zastanawiaj\u0105 si\u0119, jak je osi\u0105gn\u0105\u0107. W idealnym przypadku bior\u0105 r\u00f3wnie\u017c pod uwag\u0119 trudno\u015bci, kt\u00f3re mog\u0105 stan\u0105\u0107 im na drodze do celu. W ten spos\u00f3b nie daj\u0105 si\u0119 \u0142atwo zbi\u0107 z tropu.<\/p>\n<h4><br \/><strong>8. Wsparcie spo\u0142eczne - posiadanie i korzystanie z wiarygodnych relacji.<\/strong><\/h4>\n<p><br \/>Do kogo mog\u0119 zadzwoni\u0107 o 4 nad ranem, gdy potrzebuj\u0119 pilnej pomocy? Relacje spo\u0142eczne zaspokajaj\u0105 nasz\u0105 podstawow\u0105 potrzeb\u0119 przywi\u0105zania, ochrony i bezpiecze\u0144stwa. Tak wi\u0119c stabilna sie\u0107 spo\u0142eczna ma pozytywny wp\u0142yw na nas jako istoty ludzkie. Je\u015bli wiemy, \u017ce mo\u017cemy polega\u0107 na rodzinie i przyjacio\u0142ach i zadzwoni\u0107 do nich w nag\u0142ych wypadkach, nawet w \u015brodku nocy, to jeste\u015bmy w lepszej sytuacji w sytuacjach kryzysowych, poniewa\u017c nie jeste\u015bmy zdani tylko na siebie. Kiedy mo\u017cemy dzieli\u0107 si\u0119 zmartwieniami, obawami i trudno\u015bciami, ci\u0119\u017car staje si\u0119 l\u017cejszy.<\/p>\n<p>\u00a0<\/p>\n<h4><strong> 9. Analiza przyczynowa - analizowanie sytuacji i identyfikowanie przyczyn.<\/strong><\/h4>\n<p><br \/>Analiza przyczynowa opisuje zdolno\u015b\u0107 do analizowania trudnych sytuacji i prawid\u0142owego identyfikowania przyczyn ich wyst\u0105pienia. Taka ukierunkowana analiza sytuacji pomaga nam unikn\u0105\u0107 pope\u0142niania w k\u00f3\u0142ko tych samych b\u0142\u0119d\u00f3w i marnowania energii na rzeczy, kt\u00f3rych i tak nie da si\u0119 zmieni\u0107.<\/p>\n<p>\u00a0<\/p>\n<h4><strong>10. Empatia - emocjonalne wczuwanie si\u0119 w sytuacj\u0119 innych ludzi<\/strong><\/h4>\n<p><br \/>Czy potrafi\u0119 postawi\u0107 si\u0119 w emocjonalnej sytuacji innych ludzi? Czy rozumiem ich rado\u015b\u0107, smutek lub z\u0142o\u015b\u0107? Osoby empatyczne potrafi\u0105 znale\u017a\u0107 w\u0142a\u015bciwe s\u0142owa i odpowiednio zareagowa\u0107 w zale\u017cno\u015bci od sytuacji. Potrafi\u0105 lepiej zrozumie\u0107 dzia\u0142ania innych ludzi i wczu\u0107 si\u0119 w ich potrzeby. Pozwala im to aktywnie kszta\u0142towa\u0107 relacje i nie tylko lepiej radzi\u0107 sobie z konfliktami, ale czasem nawet im zapobiega\u0107.<\/p>\n<p>\u00a0<\/p>\n<h5><strong>Prosz\u0119 dowiedzie\u0107 si\u0119 wi\u0119cej i zosta\u0107 trenerem persolog\u00ae Resilience Model.\u00a0<\/strong><\/h5>\n<p><a href=\"https:\/\/academy.persolog.de\/en-certification-resilience-model\" target=\"_blank\" rel=\"noopener\"><strong>Odkryj wi\u0119cej ju\u017c teraz<\/strong><\/a><\/p>\n<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Co odr\u00f3\u017cnia przyjaciela, kt\u00f3ry odbija si\u0119 od dna po bankructwie firmy, od znajomego, kt\u00f3ry z trudem dochodzi do siebie po rozwodzie? Co odr\u00f3\u017cnia s\u0105siada, kt\u00f3ry u\u015bmiecha si\u0119 pomimo wyzwa\u0144, od kolegi, kt\u00f3ry panikuje pod presj\u0105? To w\u0142a\u015bnie odporno\u015b\u0107. Nasz\u0105 pasj\u0105 jest ten wa\u017cny temat: odporno\u015b\u0107. Pytanie brzmi: jak mo\u017cna sta\u0107 si\u0119 odpornym? Czy odporno\u015b\u0107 danej osoby jest wrodzona, czy te\u017c mo\u017cna j\u0105 kultywowa\u0107? Odpowied\u017a brzmi: jedno i drugie jest prawd\u0105. Podczas gdy niekt\u00f3re cechy osobowo\u015bci s\u0105 wrodzone, inne s\u0105 kszta\u0142towane przez wychowanie. Niemniej jednak aspekty odporno\u015bci mo\u017cna rozwija\u0107. Je\u015bli kto\u015b chce zwi\u0119kszy\u0107 odporno\u015b\u0107, zrozumienie indywidualnych czynnik\u00f3w odporno\u015bci i zidentyfikowanie obszar\u00f3w wymagaj\u0105cych poprawy jest nieocenionym krokiem w kierunku d\u0142ugoterminowego rozwoju.<\/p>","protected":false},"author":1,"featured_media":19973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1313],"tags":[1377,346,751,1365,1378,1374,1379,373,1380,474,1321,1381,1382,265,81,1325],"class_list":["post-13808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resilience","tag-akzeptanz","tag-beduerfnisse","tag-emotioning","tag-empathie","tag-impulskontrolle","tag-innere-staerke","tag-kausalanalyse","tag-konflikte","tag-loesungsorientiert","tag-optimismus","tag-resilienz","tag-selbstwirksamkeitserwartung","tag-soziale-unterstuetzung","tag-staerken","tag-verantwortung","tag-widerstandsfaehigkeit"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The 10 resilience Factors \u2013 persolog Blog<\/title>\n<meta name=\"description\" content=\"Blog | Belief in oneself is crucial for resilience. Factors like acceptance, responsibility, and optimism can be nurtured... Read more here\u00bb\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/persolog.com\/pl\/blog\/the-10-resilience-factors\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 10 resilience factors\" \/>\n<meta property=\"og:description\" content=\"Blog | Belief in oneself is crucial for resilience. Factors like acceptance, responsibility, and optimism can be nurtured... Read more here\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/persolog.com\/pl\/blog\/the-10-resilience-factors\/\" \/>\n<meta property=\"og:site_name\" content=\"persolog Homepage\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/persolog.persoenlichkeitsentwicklung\/?locale=de_DE\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-11T06:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-17T07:51:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/persolog.com\/wp-content\/uploads\/2021\/10\/AdobeStock_134343283-1024x678-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"678\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"persolog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"persolog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/the-10-resilience-factors\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/the-10-resilience-factors\\\/\"},\"author\":{\"name\":\"persolog\",\"@id\":\"https:\\\/\\\/persolog.com\\\/#\\\/schema\\\/person\\\/f281c4aed52bf5e01f0bb326bbcf1ae9\"},\"headline\":\"The 10 resilience factors\",\"datePublished\":\"2021-10-11T06:00:28+00:00\",\"dateModified\":\"2024-10-17T07:51:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/the-10-resilience-factors\\\/\"},\"wordCount\":1073,\"publisher\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/the-10-resilience-factors\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/persolog.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/AdobeStock_134343283-1024x678-1.jpeg\",\"keywords\":[\"Akzeptanz\",\"Bed\u00fcrfnisse\",\"Emotioning\",\"Empathie\",\"Impulskontrolle\",\"innere st\u00e4rke\",\"Kausalanalyse\",\"Konflikte\",\"L\u00f6sungsorientiert\",\"Optimismus\",\"Resilienz\",\"Selbstwirksamkeitserwartung\",\"Soziale Unterst\u00fctzung\",\"St\u00e4rken\",\"Verantwortung\",\"Widerstandsf\u00e4higkeit\"],\"articleSection\":[\"Resilience\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/the-10-resilience-factors\\\/\",\"url\":\"https:\\\/\\\/persolog.com\\\/blog\\\/the-10-resilience-factors\\\/\",\"name\":\"The 10 resilience Factors \u2013 persolog Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/the-10-resilience-factors\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/the-10-resilience-factors\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/persolog.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/AdobeStock_134343283-1024x678-1.jpeg\",\"datePublished\":\"2021-10-11T06:00:28+00:00\",\"dateModified\":\"2024-10-17T07:51:27+00:00\",\"description\":\"Blog | Belief in oneself is crucial for resilience. Factors like acceptance, responsibility, and optimism can be nurtured... Read more here\u00bb\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/the-10-resilience-factors\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/persolog.com\\\/blog\\\/the-10-resilience-factors\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/the-10-resilience-factors\\\/#primaryimage\",\"url\":\"https:\\\/\\\/persolog.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/AdobeStock_134343283-1024x678-1.jpeg\",\"contentUrl\":\"https:\\\/\\\/persolog.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/AdobeStock_134343283-1024x678-1.jpeg\",\"width\":1024,\"height\":678,\"caption\":\"Die 10 Faktoren der Resilienz\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/the-10-resilience-factors\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/persolog.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The 10 resilience factors\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/persolog.com\\\/#website\",\"url\":\"https:\\\/\\\/persolog.com\\\/\",\"name\":\"persolog\u00ae Homepage\",\"description\":\"Develop organizations through people\",\"publisher\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/persolog.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/persolog.com\\\/#organization\",\"name\":\"persolog\u00ae GmbH\",\"url\":\"https:\\\/\\\/persolog.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/persolog.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/persolog.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/persolog-logo-refreshed.svg\",\"contentUrl\":\"https:\\\/\\\/persolog.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/persolog-logo-refreshed.svg\",\"width\":150,\"height\":36,\"caption\":\"persolog\u00ae GmbH\"},\"image\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/persolog.persoenlichkeitsentwicklung\\\/?locale=de_DE\",\"https:\\\/\\\/de.linkedin.com\\\/company\\\/persolog-gmbh\",\"https:\\\/\\\/www.instagram.com\\\/persolog_\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/persolog.com\\\/#\\\/schema\\\/person\\\/f281c4aed52bf5e01f0bb326bbcf1ae9\",\"name\":\"persolog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d3c2ef17d98a8e797c08436ef32e8a53835586b17d59f2d2d5ff5616a3e7055?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d3c2ef17d98a8e797c08436ef32e8a53835586b17d59f2d2d5ff5616a3e7055?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d3c2ef17d98a8e797c08436ef32e8a53835586b17d59f2d2d5ff5616a3e7055?s=96&d=identicon&r=g\",\"caption\":\"persolog\"},\"sameAs\":[\"https:\\\/\\\/rev-proxy-other.prod.persolog.online\"],\"url\":\"https:\\\/\\\/persolog.com\\\/pl\\\/blog\\\/author\\\/persolog\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10 czynnik\u00f3w wp\u0142ywaj\u0105cych na odporno\u015b\u0107 - persolog Blog","description":"Blog | Wiara w siebie ma kluczowe znaczenie dla odporno\u015bci. Czynniki takie jak akceptacja, odpowiedzialno\u015b\u0107 i optymizm mog\u0105 by\u0107 piel\u0119gnowane... Prosz\u0119 przeczyta\u0107 wi\u0119cej tutaj \"","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/persolog.com\/pl\/blog\/the-10-resilience-factors\/","og_locale":"pl_PL","og_type":"article","og_title":"The 10 resilience factors","og_description":"Blog | Belief in oneself is crucial for resilience. Factors like acceptance, responsibility, and optimism can be nurtured... Read more here\u00bb","og_url":"https:\/\/persolog.com\/pl\/blog\/the-10-resilience-factors\/","og_site_name":"persolog Homepage","article_publisher":"https:\/\/www.facebook.com\/persolog.persoenlichkeitsentwicklung\/?locale=de_DE","article_published_time":"2021-10-11T06:00:28+00:00","article_modified_time":"2024-10-17T07:51:27+00:00","og_image":[{"width":1024,"height":678,"url":"https:\/\/persolog.com\/wp-content\/uploads\/2021\/10\/AdobeStock_134343283-1024x678-1.jpeg","type":"image\/jpeg"}],"author":"persolog","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"persolog","Szacowany czas czytania":"6 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/persolog.com\/blog\/the-10-resilience-factors\/#article","isPartOf":{"@id":"https:\/\/persolog.com\/blog\/the-10-resilience-factors\/"},"author":{"name":"persolog","@id":"https:\/\/persolog.com\/#\/schema\/person\/f281c4aed52bf5e01f0bb326bbcf1ae9"},"headline":"The 10 resilience factors","datePublished":"2021-10-11T06:00:28+00:00","dateModified":"2024-10-17T07:51:27+00:00","mainEntityOfPage":{"@id":"https:\/\/persolog.com\/blog\/the-10-resilience-factors\/"},"wordCount":1073,"publisher":{"@id":"https:\/\/persolog.com\/#organization"},"image":{"@id":"https:\/\/persolog.com\/blog\/the-10-resilience-factors\/#primaryimage"},"thumbnailUrl":"https:\/\/persolog.com\/wp-content\/uploads\/2021\/10\/AdobeStock_134343283-1024x678-1.jpeg","keywords":["Akzeptanz","Bed\u00fcrfnisse","Emotioning","Empathie","Impulskontrolle","innere st\u00e4rke","Kausalanalyse","Konflikte","L\u00f6sungsorientiert","Optimismus","Resilienz","Selbstwirksamkeitserwartung","Soziale Unterst\u00fctzung","St\u00e4rken","Verantwortung","Widerstandsf\u00e4higkeit"],"articleSection":["Resilience"],"inLanguage":"pl-PL"},{"@type":"WebPage","@id":"https:\/\/persolog.com\/blog\/the-10-resilience-factors\/","url":"https:\/\/persolog.com\/blog\/the-10-resilience-factors\/","name":"10 czynnik\u00f3w wp\u0142ywaj\u0105cych na odporno\u015b\u0107 - persolog Blog","isPartOf":{"@id":"https:\/\/persolog.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/persolog.com\/blog\/the-10-resilience-factors\/#primaryimage"},"image":{"@id":"https:\/\/persolog.com\/blog\/the-10-resilience-factors\/#primaryimage"},"thumbnailUrl":"https:\/\/persolog.com\/wp-content\/uploads\/2021\/10\/AdobeStock_134343283-1024x678-1.jpeg","datePublished":"2021-10-11T06:00:28+00:00","dateModified":"2024-10-17T07:51:27+00:00","description":"Blog | Wiara w siebie ma kluczowe znaczenie dla odporno\u015bci. Czynniki takie jak akceptacja, odpowiedzialno\u015b\u0107 i optymizm mog\u0105 by\u0107 piel\u0119gnowane... Prosz\u0119 przeczyta\u0107 wi\u0119cej tutaj \"","breadcrumb":{"@id":"https:\/\/persolog.com\/blog\/the-10-resilience-factors\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/persolog.com\/blog\/the-10-resilience-factors\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/persolog.com\/blog\/the-10-resilience-factors\/#primaryimage","url":"https:\/\/persolog.com\/wp-content\/uploads\/2021\/10\/AdobeStock_134343283-1024x678-1.jpeg","contentUrl":"https:\/\/persolog.com\/wp-content\/uploads\/2021\/10\/AdobeStock_134343283-1024x678-1.jpeg","width":1024,"height":678,"caption":"Die 10 Faktoren der Resilienz"},{"@type":"BreadcrumbList","@id":"https:\/\/persolog.com\/blog\/the-10-resilience-factors\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/persolog.com\/"},{"@type":"ListItem","position":2,"name":"The 10 resilience factors"}]},{"@type":"WebSite","@id":"https:\/\/persolog.com\/#website","url":"https:\/\/persolog.com\/","name":"Strona g\u0142\u00f3wna persolog\u00ae","description":"Rozwijaj organizacje poprzez ludzi","publisher":{"@id":"https:\/\/persolog.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/persolog.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/persolog.com\/#organization","name":"persolog\u00ae GmbH","url":"https:\/\/persolog.com\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/persolog.com\/#\/schema\/logo\/image\/","url":"https:\/\/persolog.com\/wp-content\/uploads\/2023\/05\/persolog-logo-refreshed.svg","contentUrl":"https:\/\/persolog.com\/wp-content\/uploads\/2023\/05\/persolog-logo-refreshed.svg","width":150,"height":36,"caption":"persolog\u00ae GmbH"},"image":{"@id":"https:\/\/persolog.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/persolog.persoenlichkeitsentwicklung\/?locale=de_DE","https:\/\/de.linkedin.com\/company\/persolog-gmbh","https:\/\/www.instagram.com\/persolog_\/"]},{"@type":"Person","@id":"https:\/\/persolog.com\/#\/schema\/person\/f281c4aed52bf5e01f0bb326bbcf1ae9","name":"persolog","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/8d3c2ef17d98a8e797c08436ef32e8a53835586b17d59f2d2d5ff5616a3e7055?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8d3c2ef17d98a8e797c08436ef32e8a53835586b17d59f2d2d5ff5616a3e7055?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8d3c2ef17d98a8e797c08436ef32e8a53835586b17d59f2d2d5ff5616a3e7055?s=96&d=identicon&r=g","caption":"persolog"},"sameAs":["https:\/\/rev-proxy-other.prod.persolog.online"],"url":"https:\/\/persolog.com\/pl\/blog\/author\/persolog\/"}]}},"_links":{"self":[{"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/posts\/13808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/comments?post=13808"}],"version-history":[{"count":46,"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/posts\/13808\/revisions"}],"predecessor-version":[{"id":28983,"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/posts\/13808\/revisions\/28983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/media\/19973"}],"wp:attachment":[{"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/media?parent=13808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/categories?post=13808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/tags?post=13808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}