{"id":13875,"date":"2021-10-26T19:59:05","date_gmt":"2021-10-26T17:59:05","guid":{"rendered":"https:\/\/persolog.com\/blog\/selbstwirksamkeitserwartung\/"},"modified":"2024-10-17T09:48:13","modified_gmt":"2024-10-17T07:48:13","slug":"change-your-perspective","status":"publish","type":"post","link":"https:\/\/persolog.com\/pl\/blog\/change-your-perspective\/","title":{"rendered":"Mog\u0119 to zrobi\u0107!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13875\" class=\"elementor elementor-13875\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-709bce63 e-flex e-con-boxed e-con e-parent\" data-id=\"709bce63\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c90274e elementor-widget elementor-widget-text-editor\" data-id=\"1c90274e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>Si\u0142a postrzeganej w\u0142asnej skuteczno\u015bci<\/strong><\/h2>\n<p>\u00a0<\/p>\n<p class=\"translation-block\">\"Jak mog\u0119 sobie z tym poradzi\u0107?\". Czy znaj\u0105 Pa\u0144stwo to zdanie? Niezale\u017cnie od tego, czy chodzi o skomplikowan\u0105 prac\u0119 magistersk\u0105, nag\u0142\u0105 du\u017c\u0105 odpowiedzialno\u015b\u0107 czy zmartwienia finansowe. Niekt\u00f3re wyzwania, przed kt\u00f3rymi stajesz w swoim \u017cyciu, s\u0105 jak wielka g\u00f3ra przed tob\u0105. Na pocz\u0105tku nie maj\u0105 Pa\u0144stwo poj\u0119cia, jak j\u0105 pokona\u0107. W takich sytuacjach brakuje Panu\/Pani przekonania, \u017ce jest Pan\/Pani w stanie to zrobi\u0107, nie wierzy Pan\/Pani we w\u0142asne kompetencje.<br>Aby jednak opanowa\u0107 sytuacj\u0119, potrzebuje Pan\/Pani w\u0142a\u015bnie tego przekonania, potrzebuje Pan\/Pani <strong>samoskuteczno\u015bci<\/strong>. Musi Pan przekona\u0107 samego siebie, \u017ce jest Pan w stanie poradzi\u0107 sobie z dan\u0105 sytuacj\u0105 dzi\u0119ki swoim umiej\u0119tno\u015bciom, nawet je\u015bli stanowi ona ogromne wyzwanie. W nauce opisuje si\u0119 to terminem \"postrzegana w\u0142asna skuteczno\u015b\u0107\". \"Jak mog\u0119 sobie z tym poradzi\u0107?\" musi zmieni\u0107 si\u0119 w <strong>\"Mog\u0119 to zrobi\u0107!\". &lt;\/Osoby postrzegaj\u0105ce swoj\u0105 w\u0142asn\u0105 skuteczno\u015b\u0107 jako siln\u0105 wierz\u0105, \u017ce s\u0105 w stanie samodzielnie pokona\u0107 trudno\u015bci i wyzwania. S\u0105 przekonani o swoich umiej\u0119tno\u015bciach.<br><br>Oczywi\u015bcie nie oznacza to, \u017ce musi Pan magicznie wytworzy\u0107 nowe umiej\u0119tno\u015bci po naci\u015bni\u0119ciu przycisku. Oszuka\u0142by Pan tylko samego siebie i prawdopodobnie poni\u00f3s\u0142by Pan sromotn\u0105 pora\u017ck\u0119. Liczy si\u0119 jednak wewn\u0119trzna pewno\u015b\u0107, \u017ce mo\u017cna w zasadzie wy\u0107wiczy\u0107 umiej\u0119tno\u015bci, kt\u00f3rych wci\u0105\u017c brakuje, aby osi\u0105gn\u0105\u0107 sw\u00f3j cel.<\/p>\n<p>\u00a0<\/p>\n<h3><strong>Pa\u0144stwa obraz siebie robi r\u00f3\u017cnic\u0119<\/strong><\/h3>\n<p>\u00a0<\/p>\n<p class=\"translation-block\">Dla nas, ludzi, bardzo wa\u017cne jest, aby by\u0107 przekonanym o sobie i swoich dzia\u0142aniach. Brak tego przekonania prowadzi do niepewno\u015bci, a w najgorszym przypadku do apatii, apatii lub nastroju depresyjnego.<br>Oczekiwanie w\u0142asnej skuteczno\u015bci nagle otwiera now\u0105 perspektyw\u0119 na twoj\u0105 sytuacj\u0119. Pozornie nie do zdobycia g\u00f3ra staje si\u0119 sportowym wyzwaniem. Maj\u0105c tak\u0105 perspektyw\u0119, mo\u017cna wytrwa\u0107 d\u0142u\u017cej w trudniejszych czasach. Dla Pa\u0144stwa sukcesu i dobrego samopoczucia niezwykle wa\u017cne jest, aby byli Pa\u0144stwo przekonani o tym, co robi\u0105. Chodzi wi\u0119c o <strong>pozytywn\u0105 samoakceptacj\u0119<\/strong>.<\/p>\n<h3><br \/><strong>Jak promowa\u0107 poczucie w\u0142asnej skuteczno\u015bci?<\/strong><\/h3>\n<p><br \/>Prosz\u0119 u\u015bwiadomi\u0107 sobie swoje mocne strony: Prosz\u0119 pomy\u015ble\u0107 o wyzwaniu lub celu, kt\u00f3rego nie wierzy Pan\/Pani, \u017ce jest Pan\/Pani w stanie osi\u0105gn\u0105\u0107. <strong>Nast\u0119pnie prosz\u0119 zada\u0107 sobie nast\u0119puj\u0105ce cztery pytania:<\/strong><\/p>\n<ol>\n<li>dlaczego my\u015bl\u0119, \u017ce nie mog\u0119 tego zrobi\u0107?<\/li>\n<li>A gdyby by\u0142o odwrotnie i m\u00f3g\u0142bym to osi\u0105gn\u0105\u0107 bez \u017cadnych problem\u00f3w?<\/li>\n<li>Jakie s\u0105 dowody na to, \u017ce mo\u017ce by\u0107 odwrotnie? (Prosz\u0119 pomy\u015ble\u0107 o wydarzeniach, w kt\u00f3rych opanowa\u0142(a) Pan(i) ju\u017c co\u015b podobnego)<\/li>\n<li>Kto m\u00f3g\u0142by potwierdzi\u0107, \u017ce mog\u0119 to zrobi\u0107? Inni ludzie mog\u0105 pom\u00f3c nam zmieni\u0107 nasze przekonania, zach\u0119caj\u0105c nas.<\/li>\n<\/ol>\n<p>Czwarty krok jest zatem zwi\u0105zany z dzia\u0142aniem: Prosz\u0119 nabra\u0107 odwagi od tej w\u0142a\u015bnie osoby!<\/p>\n<p><br \/><br \/><strong>Dlaczego warto pracowa\u0107 nad poczuciem w\u0142asnej skuteczno\u015bci?<\/strong><\/p>\n<ol>\n<li>ufaj\u0105 Pa\u0144stwo w swoj\u0105 zdolno\u015b\u0107 do osi\u0105gania cel\u00f3w<\/li>\n<li>s\u0105 Pa\u0144stwo przekonani, \u017ce potrafi\u0105 samodzielnie rozwi\u0105zywa\u0107 problemy<\/li>\n<li>postrzegaj\u0105 Pa\u0144stwo potencjalne czynniki stresowe jako wyzwanie<\/li>\n<li>maj\u0105 Pa\u0144stwo wi\u0119ksz\u0105 wytrzyma\u0142o\u015b\u0107 w obliczu przeszk\u00f3d i niepowodze\u0144<\/li>\n<\/ol>\n<p>A wi\u0119c: Prosz\u0119 obra\u0107 drog\u0119 i zacz\u0105\u0107 wierzy\u0107 w siebie i swoje umiej\u0119tno\u015bci. <strong>Jest Pan tego wart!<\/strong><\/p>\n<p><em>Nasza rada:<\/em> Mo\u017ce Pan r\u00f3wnie\u017c zacz\u0105\u0107 od zastanowienia si\u0119 nad swoimi mocnymi stronami i sporz\u0105dzenia ich listy. Mo\u017cna r\u00f3wnie\u017c poprosi\u0107 o to osoby z najbli\u017cszego otoczenia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e47a1b3 e-flex e-con-boxed e-con e-parent\" data-id=\"e47a1b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0327733 elementor-widget elementor-widget-text-editor\" data-id=\"0327733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-0327733{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Umiej\u0119tno\u015b\u0107 uwierzenia w siebie.<\/p>\n<p>\u201cCzy mam to, czego potrzeba?\u201d Czy znaj\u0105 Pa\u0144stwo to zdanie? Niezale\u017cnie od tego, czy chodzi o skomplikowan\u0105 prac\u0119 magistersk\u0105, nag\u0142\u0105 du\u017c\u0105 odpowiedzialno\u015b\u0107 czy zmartwienia finansowe. Niekt\u00f3re wyzwania, przed kt\u00f3rymi stajemy w \u017cyciu, wyrastaj\u0105 przed nami jak g\u00f3ra, a my nie wiemy, jak im sprosta\u0107. W takich sytuacjach brakuje nam przekonania, \u017ce jeste\u015bmy w stanie sobie z nimi poradzi\u0107, wiary we w\u0142asne kompetencje.<\/p>\n<p>Aby jednak opanowa\u0107 sytuacj\u0119, potrzebne jest w\u0142a\u015bnie to przekonanie. Przekonanie, \u017ce dzi\u0119ki swoim umiej\u0119tno\u015bciom mo\u017cna poradzi\u0107 sobie z sytuacj\u0105, nawet je\u015bli stanowi ona powa\u017cne wyzwanie. W kategoriach technicznych opisuje si\u0119 to nieco k\u0142opotliwym terminem \u201coczekiwanie w\u0142asnej skuteczno\u015bci\u201d. \u201cJak ja sobie poradz\u0119?\u201d musi zamieni\u0107 si\u0119 w \u201cDam rad\u0119!\u201d.\u201d<\/p>","protected":false},"author":1,"featured_media":19965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1313],"tags":[569,1321,1322,40,1368,541,995,1381,1325],"class_list":["post-13875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resilience","tag-organisationsentwicklung","tag-resilienz","tag-resilienz-modell","tag-selbstbild","tag-selbstkonzept","tag-selbstverwirklichung","tag-selbstwahrnehmung","tag-selbstwirksamkeitserwartung","tag-widerstandsfaehigkeit"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>I can do it! - persolog Homepage<\/title>\n<meta name=\"description\" content=\"Blog | Self-efficacy, the belief in one&#039;s ability to succeed, is crucial for success. 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