{"id":13891,"date":"2021-11-07T11:41:45","date_gmt":"2021-11-07T10:41:45","guid":{"rendered":"https:\/\/persolog.com\/blog\/weihnachtsstress-verhindern\/"},"modified":"2024-04-26T13:15:18","modified_gmt":"2024-04-26T11:15:18","slug":"prevent-christmas-stress","status":"publish","type":"post","link":"https:\/\/persolog.com\/pl\/blog\/prevent-christmas-stress\/","title":{"rendered":"Zapobiegaj \u015bwi\u0105tecznemu stresowi dzi\u0119ki inteligentnemu zarz\u0105dzaniu czasem - 3 najlepsze wskaz\u00f3wki"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"13891\" class=\"elementor elementor-13891\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772c529d e-flex e-con-boxed e-con e-parent\" data-id=\"772c529d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50912e86 elementor-widget elementor-widget-text-editor\" data-id=\"50912e86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p>\n<p>Okres przed\u015bwi\u0105teczny powinien by\u0107 najbardziej refleksyjnym czasem w roku - a przynajmniej tak m\u00f3wi\u0105! Ale m\u00f3g\u0142by by\u0107, gdyby\u015bmy lepiej zarz\u0105dzali czasem. Oto 3 najlepsze wskaz\u00f3wki, kt\u00f3re zapewni\u0105 ci wi\u0119cej spokoju i relaksu w okresie przed\u015bwi\u0105tecznym.<\/p>\n<h2>#1 Wyja\u015bnienie oczekiwa\u0144<\/h2>\n<p>\u00a0<\/p>\n<p>Stres mo\u017cna wywo\u0142a\u0107 samemu: Cz\u0119sto to wysokie oczekiwania co do czasu wywo\u0142uj\u0105 presj\u0119. Po\u015bwi\u0119\u0107 troch\u0119 czasu na wyja\u015bnienie sobie i swojej rodzinie, czym tak naprawd\u0119 s\u0105 dla Ciebie \u015awi\u0119ta Bo\u017cego Narodzenia. Czy chodzi o niespodzianki w kolorowych opakowaniach? O czas sp\u0119dzony na wsp\u00f3lnym pieczeniu ciasteczek? O spok\u00f3j? O wsp\u00f3lne wizyty na jarmarkach bo\u017conarodzeniowych? W zale\u017cno\u015bci od tego, co naprawd\u0119 liczy si\u0119 dla Twojej rodziny w tym czasie, nale\u017cy ustali\u0107 priorytety. Ci, kt\u00f3rzy chc\u0105 niespodzianek, nie musz\u0105 spotyka\u0107 si\u0119 z przyjaci\u00f3\u0142mi ka\u017cdego wieczoru na jarmarku bo\u017conarodzeniowym z grzanym winem, ale zamiast tego wol\u0105 szuka\u0107 kreatywnych pomys\u0142\u00f3w na prezenty i inwestowa\u0107 sw\u00f3j czas w ten spos\u00f3b. Ci, kt\u00f3rzy wol\u0105 spok\u00f3j, mog\u0105 wsp\u00f3lnie zrezygnowa\u0107 z wr\u0119czania prezent\u00f3w i zdecydowa\u0107 si\u0119 na bardziej harmonijne, wsp\u00f3lne wieczory przy kominku z dobr\u0105 muzyk\u0105 i ciep\u0142\u0105 herbat\u0105.<\/p>\n<h3>#2 Pozb\u0105d\u017a si\u0119 stresu zwi\u0105zanego z okresem przed\u015bwi\u0105tecznym<\/h3>\n<p>\u00a0<\/p>\n<p>Wczesny ptak \u0142apie robaka: Je\u015bli chcesz naprawd\u0119 cieszy\u0107 si\u0119 okresem przed\u015bwi\u0105tecznym, najlepiej rozpocz\u0105\u0107 \u015bwi\u0105teczne zakupy na oko\u0142o miesi\u0105c przed pierwszym adwentem. Ustaw w kalendarzu wczesn\u0105 dat\u0119 na obszerne weekendowe szale\u0144stwo zakupowe. W ten spos\u00f3b postrzegany stres jest nadal niski, a za\u0142atwianie sprawunk\u00f3w staje si\u0119 o wiele przyjemniejsze. Kiedy wszyscy inni stresuj\u0105 si\u0119 brakiem czasu, mo\u017cesz wybra\u0107 si\u0119 na spokojny spacer na \u0142onie natury lub poczyta\u0107 ksi\u0105\u017ck\u0119.<\/p>\n<h4>#3 Podzia\u0142 zada\u0144<\/h4>\n<p>\u00a0<\/p>\n<p>Wsp\u00f3lne obci\u0105\u017cenia zmniejszaj\u0105 si\u0119 o po\u0142ow\u0119. Cz\u0119sto wszystkie przygotowania spadaj\u0105 na jedn\u0105 osob\u0119. Jednak ka\u017cdy cz\u0142onek rodziny mo\u017ce przyczyni\u0107 si\u0119 do pi\u0119knych \u015awi\u0105t Bo\u017cego Narodzenia. Na pocz\u0105tku sezonu \u015bwi\u0105tecznego zdecydujcie, kt\u00f3re zadania nale\u017cy wykona\u0107 (zakup prezent\u00f3w, wyb\u00f3r \u015bwi\u0105tecznego menu, zakupy spo\u017cywcze, gotowanie, przygotowanie domu na przyj\u0119cie go\u015bci itp.) Nast\u0119pnie podzielcie te zadania mi\u0119dzy siebie - mo\u017ce dzieci wybior\u0105 w tym roku wieniec adwentowy? Podobnie, \u015bwi\u0105teczny posi\u0142ek mo\u017cna wspaniale podzieli\u0107 mi\u0119dzy go\u015bci - ty zapewniasz miejsce, dziadkowie przynosz\u0105 przystawk\u0119, rodzina twojego brata przynosi sa\u0142atk\u0119 ziemniaczan\u0105 z kie\u0142baskami, a rodzina twojej siostry zajmuje si\u0119 deserem.<\/p>\n<p>Je\u015bli zastosujesz si\u0119 do tych 3 wskaz\u00f3wek, nic nie stoi na przeszkodzie, aby\u015b m\u00f3g\u0142 cieszy\u0107 si\u0119 relaksuj\u0105cym okresem przed\u015bwi\u0105tecznym. Na koniec mam dla ciebie dodatkow\u0105 wskaz\u00f3wk\u0119, jak podej\u015b\u0107 do sprawy jeszcze m\u0105drzej w przysz\u0142ym roku:<\/p>\n<h5>Dodatkowa wskaz\u00f3wka: Tw\u00f3rz listy<\/h5>\n<p>\u00a0<\/p>\n<p>Listy u\u0142atwiaj\u0105 \u017cycie nie tylko w okresie przed\u015bwi\u0105tecznym. Je\u015bli stale b\u0119dziesz prowadzi\u0107 list\u0119 pomys\u0142\u00f3w na prezenty (\u015bwietnie sprawdza si\u0119 to na smartfonie), notuj\u0105c \u017cyczenia bliskich przez ca\u0142y rok i czerpi\u0105c z niej przed \u015bwi\u0119tami - jeszcze bardziej u\u0142atwisz sobie \u017cycie. W ten spos\u00f3b precyzyjnie trafisz w sedno - a tak\u017ce b\u0119dziesz mie\u0107 pomys\u0142y na nadchodz\u0105ce uroczysto\u015bci urodzinowe. \u017byczymy relaksuj\u0105cego i radosnego okresu przed\u015bwi\u0105tecznego!<\/p>\n<p>Je\u015bli chcesz pozna\u0107 skuteczne metody poprawy zarz\u0105dzania czasem, polecamy <strong><a href=\"https:\/\/produkte.persolog.de\/vier-wege-zu-mehr-zeitmanagement\" target=\"_blank\" rel=\"noopener\">\"4 sposoby na lepsze zarz\u0105dzanie czasem\"<\/a><\/strong> autorstwa ekspert\u00f3w w dziedzinie zarz\u0105dzania czasem Anjany Ahnfeldt i Lothara Seiwerta (dost\u0119pna tylko w j\u0119zyku niemieckim). Dzi\u0119ki temu <strong>zeszyt \u0107wicze\u0144 zawieraj\u0105cy samoocen\u0119<\/strong>Znajdziesz tu indywidualne rozwi\u0105zania, kt\u00f3re pozwol\u0105 Ci lepiej zarz\u0105dza\u0107 Twoim najcenniejszym zasobem - czasem.<\/p>\n<p><strong>Anjany Ahnfeldt<\/strong> Pracuje jako trener, jest ekspertem w dziedzinie zarz\u0105dzania czasem i tw\u00f3rc\u0105 modelu zarz\u0105dzania czasem persolog\u00ae.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Okres przed\u015bwi\u0105teczny powinien by\u0107 najbardziej refleksyjnym czasem w roku - ale cz\u0119sto tak nie jest! M\u00f3g\u0142by jednak taki by\u0107 dzi\u0119ki lepszemu zarz\u0105dzaniu czasem. Oto 3 najlepsze wskaz\u00f3wki, kt\u00f3re pozwol\u0105 Pa\u0144stwu cieszy\u0107 si\u0119 spokojem i relaksem w okresie przed\u015bwi\u0105tecznym.<\/p>\n<p>#1 Prosz\u0119 wyja\u015bni\u0107 oczekiwania.<\/p>\n<p>Stres mo\u017cna wywo\u0142a\u0107 samemu: Cz\u0119sto to wysokie oczekiwania co do czasu wywo\u0142uj\u0105 presj\u0119. Po\u015bwi\u0119\u0107 troch\u0119 czasu na wyja\u015bnienie sobie i swojej rodzinie, czym tak naprawd\u0119 s\u0105 dla Ciebie \u015awi\u0119ta Bo\u017cego Narodzenia. Czy chodzi o niespodzianki w kolorowych opakowaniach? O czas sp\u0119dzony na wsp\u00f3lnym pieczeniu ciasteczek? O spok\u00f3j? O wsp\u00f3lne wizyty na jarmarkach bo\u017conarodzeniowych? W zale\u017cno\u015bci od tego, co naprawd\u0119 liczy si\u0119 dla Twojej rodziny w tym czasie, nale\u017cy ustali\u0107 priorytety. Ci, kt\u00f3rzy chc\u0105 niespodzianek, nie musz\u0105 spotyka\u0107 si\u0119 z przyjaci\u00f3\u0142mi ka\u017cdego wieczoru na jarmarku bo\u017conarodzeniowym z grzanym winem, ale zamiast tego wol\u0105 szuka\u0107 kreatywnych pomys\u0142\u00f3w na prezenty i inwestowa\u0107 sw\u00f3j czas w ten spos\u00f3b. Ci, kt\u00f3rzy wol\u0105 spok\u00f3j, mog\u0105 wsp\u00f3lnie zrezygnowa\u0107 z wr\u0119czania prezent\u00f3w i zdecydowa\u0107 si\u0119 na bardziej harmonijne, wsp\u00f3lne wieczory przy kominku z dobr\u0105 muzyk\u0105 i ciep\u0142\u0105 herbat\u0105.<\/p>\n<p>#2 Pozb\u0105d\u017a si\u0119 stresu zwi\u0105zanego z okresem przed\u015bwi\u0105tecznym.<\/p>\n<p>Wczesny ptak \u0142apie robaka: Je\u015bli chc\u0105 Pa\u0144stwo naprawd\u0119 cieszy\u0107 si\u0119 okresem przed\u015bwi\u0105tecznym, najlepiej rozpocz\u0105\u0107 \u015bwi\u0105teczne zakupy na oko\u0142o miesi\u0105c przed pierwszym adwentem. Prosz\u0119 wyznaczy\u0107 w swoim kalendarzu wczesn\u0105 dat\u0119 na weekendowe zakupy.<\/p>","protected":false},"author":1,"featured_media":19963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[134],"tags":[1063,1128,861,219,883,1228,1220,1221,1222,1224,1225,54,45,1383,1226,1384,397,655,259,135,1227,958],"class_list":["post-13891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-time-management","tag-aufgaben","tag-aufgabenfeld","tag-checkliste","tag-erwartungen","tag-liste","tag-modernes-zeitmanagement","tag-pareto-prinzip","tag-perfektionismus","tag-perspetive","tag-puenktlich","tag-step-by-step","tag-stress","tag-team","tag-verhindern","tag-verwalten","tag-vorweihnachtszeit","tag-weihnachtsstress","tag-weiterentwicklung","tag-zeit","tag-zeitmanagement","tag-zeitmanagement-im-team","tag-zeitmanagement-profil"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Prevent Christmas Stress with Smart Time Management - 3 Ultimate Tips \u2013persolog blog<\/title>\n<meta name=\"description\" content=\"Blog | Handle pre-Christmas stress better: Get the 3 ultimate tips for more serenity and relaxation during the season. 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