{"id":14327,"date":"2022-03-31T10:40:52","date_gmt":"2022-03-31T08:40:52","guid":{"rendered":"https:\/\/persolog.com\/blog\/perfektionismus-ade\/"},"modified":"2024-04-26T11:38:29","modified_gmt":"2024-04-26T09:38:29","slug":"overcoming-perfectionism","status":"publish","type":"post","link":"https:\/\/persolog.com\/pl\/blog\/overcoming-perfectionism\/","title":{"rendered":"Przezwyci\u0119\u017canie perfekcjonizmu"},"content":{"rendered":"\t\t
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How to Reclaim Your Time<\/h2>\n

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Perfectionism<\/h3>\n

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When asking people from abroad to describe a typical German, one often receives statements like “The ones who reserve beach chairs at 6 a.m. on vacation.” Another common response is “The ones with the best beer.” At the same time, qualities such as industriousness, precision, punctuality, and conscientiousness are also mentioned. These traits are not without reason.<\/p>\n

Worldwide, the label “Made in Germany” has an excellent reputation and stands for very good quality. We Germans are valued worldwide for our conscientiousness and reliability. Unfortunately, what often lies behind this for the individual is an unhealthy pursuit of perfection, which costs us precious time and causes stress. But there is a simple formula with which we can counteract.<\/p>\n

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Perfectionism \u2014 particularly prevalent in Germany?<\/h3>\n

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What are the three most common causes of stress in a country? In 2016, GfK conducted a survey with over 27,000 participants from 22 different countries. In comparison with all the countries represented in the survey, Germany was the only country where “meeting one’s own standards” caused the most stress. One reason for this is undoubtedly our own desire for perfection: always getting everything right from the start, making no mistakes, and presenting a good image outwardly. However, this becomes problematic when the pursuit of perfection develops into unhealthy perfectionism<\/strong>. Side effects such as procrastination, inability to delegate<\/strong>, and the demand to complete tasks to 120% satisfaction<\/strong> can create enormous pressure, hindering our success significantly<\/strong>. The thought “Nobody can do the tasks as well and conscientiously as I can” is one of the biggest internal time thieves<\/strong>. But we can do something about it \u2014 for more satisfaction and success in our everyday lives.<\/p>\n

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Why a change in perspective helps<\/h3>\n

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Perfectionism manifests itself primarily in two forms: the pursuit of high personal standards and the exaggerated pursuit of error avoidance. Behind perfectionism often lies the fear of making mistakes or not meeting expectations \u2014 both one’s own and those of others \u2014 and being criticized for it. This fear can be a significant driving force behind perfectionist tendencies.<\/p>\n

In the words of Bren\u00e9 Brown, you can see what it’s worth striving for: “Healthy striving is self-focused: ‘How can I grow?’ Perfectionism, on the other hand, is other-focused: ‘What will they think?'” Our tip if you are struggling with perfectionism: Start focusing more on how you can develop yourself<\/strong>. And in a direction that you personally want to take.<\/p>\n

Vilfredo Pareto, an economist who lived in the 19th century, had another brilliant idea. He developed a principle to counteract the negative effects of perfectionism: the Pareto principle<\/strong>. This principle states that 20% of our effort is responsible for 80% of our success<\/strong>. This is a very helpful formula for realizing the time-wasting effect of perfectionism (100% effort). It can be wonderfully applied to specific tasks.<\/p>\n

Quite concretely:<\/h3>\n

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5 steps according to the Pareto principle<\/h3>\n

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  1. Define a task, such as cleaning the bathroom.<\/li>\n
  2. Set the boundaries in percentages, i.e., determine the result at 100% and at 80% for the task. What needs to be “fulfilled” for each?<\/li>\n
  3. Work on the task: Address all areas only superficially so that the requirements are generally met and the task is fulfilled.<\/li>\n
  4. Check yourself: Have you achieved an effective result of 80% with 20% of your effort? If so, consciously stop here.<\/li>\n
  5. Congratulations: Enjoy your time gain and use it for other tasks or moments of leisure. \"\ud83d\ude0a\"<\/li>\n<\/ol>\n

    When you repeatedly remind yourself of how “poorly” time fares for you when you invest 100% effort, or how well it fares when you invest only 20%, you can gradually banish unhealthy perfectionism from your life<\/strong> and get more out of your time. And as Warren Buffett put it so nicely: “The best investment you can make is in yourself.” In this case, your investment would be your valuable time. But we guarantee you, it’s an investment worth making.<\/p>\n

    Do you want to learn more about the topic of time management and how you can better set your priorities to effectively manage your time? Then we recommend the workbook “4 ways to better time management<\/strong>” by the time management experts Anjana Ahnfeldt and Lothar Seiwert (only available in German).<\/p>\n

    Order now with free shipping!<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Jak odzyska\u0107 sw\u00f3j czas?.<\/p>\n

    Perfekcjonizm:
    \nJe\u015bli zapytaj\u0105 Pa\u0144stwo ludzi z zagranicy, jak opisaliby typowego Niemca, cz\u0119sto otrzymaj\u0105 Pa\u0144stwo stwierdzenia takie jak \u201cCi, kt\u00f3rzy rezerwuj\u0105 le\u017caki na pla\u017cy na wakacjach o 6 rano\u201d lub \u201cCi z najlepszym piwem\u201d. Jednocze\u015bnie wymieniane s\u0105 r\u00f3wnie\u017c takie cechy jak pracowito\u015b\u0107, precyzja, punktualno\u015b\u0107 i sumienno\u015b\u0107 - i nie bez powodu. Etykieta \u201cMade in Germany\u201d cieszy si\u0119 bardzo dobr\u0105 reputacj\u0105 na ca\u0142ym \u015bwiecie i oznacza naprawd\u0119 dobr\u0105 jako\u015b\u0107. My, Niemcy, jeste\u015bmy cenieni na ca\u0142ym \u015bwiecie za nasz\u0105 sumienno\u015b\u0107 i niezawodno\u015b\u0107. Niestety, cz\u0119sto kryje si\u0119 za tym niezdrowe d\u0105\u017cenie do perfekcji, kt\u00f3re kosztuje nas cenny czas i powoduje stres. Istnieje jednak prosta formu\u0142a, kt\u00f3rej mo\u017cemy u\u017cy\u0107, aby temu przeciwdzia\u0142a\u0107.<\/p>\n

    Perfekcjonizm - szczeg\u00f3lnie rozpowszechniony w Niemczech?<\/p>\n

    Jakie s\u0105 trzy najcz\u0119stsze przyczyny stresu w danym kraju? Firma GfK przeprowadzi\u0142a w 2016 r. ankiet\u0119 z udzia\u0142em ponad 27 000 uczestnik\u00f3w z 22 r\u00f3\u017cnych kraj\u00f3w. W por\u00f3wnaniu do wszystkich kraj\u00f3w reprezentowanych w badaniu, Niemcy by\u0142y jedynym krajem, w kt\u00f3rym \u201cspe\u0142nianie w\u0142asnych oczekiwa\u0144\u201d powodowa\u0142o najwi\u0119kszy stres.<\/p>","protected":false},"author":1,"featured_media":19947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[134],"tags":[1117,1228,1220,1221,1387,1388,1225,1226,655,259,135,958],"class_list":["post-14327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-time-management","tag-modelle","tag-modernes-zeitmanagement","tag-pareto-prinzip","tag-perfektionismus","tag-perspektivenwechsel","tag-puenktlich-sein","tag-step-by-step","tag-verwalten","tag-weiterentwicklung","tag-zeit","tag-zeitmanagement","tag-zeitmanagement-profil"],"acf":[],"yoast_head":"\nOvercoming perfectionism\u2013 persolog blog<\/title>\n<meta name=\"description\" content=\"Blog | The Pareto Principle. 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