{"id":19646,"date":"2023-09-18T15:40:30","date_gmt":"2023-09-18T13:40:30","guid":{"rendered":"https:\/\/persolog.com\/blog\/jeder-kann-resilienter-werden\/"},"modified":"2024-09-27T12:42:51","modified_gmt":"2024-09-27T10:42:51","slug":"everyone-can-become-more-resilient","status":"publish","type":"post","link":"https:\/\/persolog.com\/pl\/blog\/everyone-can-become-more-resilient\/","title":{"rendered":"Ka\u017cdy mo\u017ce sta\u0107 si\u0119 bardziej odporny"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n

\u00a0<\/h2>\n

Nasza osobowo\u015b\u0107 kluczem do wi\u0119kszej si\u0142y wewn\u0119trznej<\/h2>\n\n

\u00a0<\/p>\n

Odporno\u015b\u0107, zdolno\u015b\u0107 do wychodzenia z niepowodze\u0144 i stawania si\u0119 silniejszym ni\u017c wcze\u015bniej, jest istotn\u0105 cz\u0119\u015bci\u0105 naszego dobrego samopoczucia psychicznego. Ale czy odporno\u015b\u0107 jest czym\u015b wrodzonym, czy te\u017c mo\u017cna j\u0105 wytrenowa\u0107? Odpowied\u017a brzmi: jedno i drugie - i cz\u0119sto le\u017cy w naszej osobowo\u015bci. Je\u015bli chc\u0105 Pa\u0144stwo sta\u0107 si\u0119 bardziej odporni, musz\u0105 Pa\u0144stwo rozwin\u0105\u0107 w sobie wewn\u0119trzna si\u0142a i odporno\u015b\u0107 psychiczna.<\/a> Oznacza to r\u00f3wnie\u017c radzenie sobie z w\u0142asn\u0105 osobowo\u015bci\u0105.<\/p>\n\n

Innymi s\u0142owy: Je\u015bli chc\u0105 Pa\u0144stwo trenowa\u0107 w\u0142asn\u0105 odporno\u015b\u0107<\/a>Nie mo\u017ce Pan unika\u0107 radzenia sobie z w\u0142asnymi mocnymi stronami i ograniczeniami.<\/p>\n\n

Osobowo\u015b\u0107 danej osoby odgrywa znacz\u0105c\u0105 rol\u0119 w rozwoju odporno\u015bci. Niekt\u00f3re cechy, takie jak optymizm, poczucie w\u0142asnej skuteczno\u015bci i elastyczno\u015b\u0107, mog\u0105 wzmocni\u0107 zdolno\u015b\u0107 radzenia sobie ze stresem i wyzwaniami. Ludzie, kt\u00f3rzy s\u0105 otwarci na zmiany i postrzegaj\u0105 trudno\u015bci jako okazje do rozwoju osobistego, s\u0105 zazwyczaj bardziej odporni.<\/p>\n\n

Pokonywanie wyzwa\u0144 i reagowanie na zmiany jest \u0142atwiejsze dla niekt\u00f3rych os\u00f3b, a trudniejsze dla innych. W tym kontek\u015bcie cechy istotne dla odporno\u015bci nabieraj\u0105 znaczenia i czasami s\u0105 silniejsze, a czasami s\u0142absze. Cechy te s\u0105 g\u0142\u0119boko zakorzenione w naszej osobowo\u015bci, wyzwalaj\u0105 nas w okre\u015blonych sytuacjach i sprawiaj\u0105, \u017ce zachowujemy si\u0119 tak, a nie inaczej. W rezultacie okre\u015blaj\u0105 one r\u00f3wnie\u017c, w jaki spos\u00f3b radzimy sobie z trudnymi sytuacjami.<\/p>\n

\u00a0<\/p>\n

Ale czy to oznacza, \u017ce w zale\u017cno\u015bci od Pani osobowo\u015bci, nie mo\u017ce by\u0107 Pani odporna?<\/h3>\n\n


Nie, poniewa\u017c: Odporno\u015b\u0107 mo\u017cna trenowa\u0107 i wzmacnia\u0107, ale w r\u00f3\u017cny spos\u00f3b w zale\u017cno\u015bci od osobowo\u015bci. Og\u00f3lnie rzecz bior\u0105c, zwi\u0105zek mi\u0119dzy odporno\u015bci\u0105 a osobowo\u015bci\u0105 jest z\u0142o\u017cony. Nasza osobowo\u015b\u0107 mo\u017ce wp\u0142ywa\u0107 na nasz\u0105 zdolno\u015b\u0107 do bycia odpornym, ale jej nie definiuje. Ka\u017cdy mo\u017ce pracowa\u0107 nad tym, by sta\u0107 si\u0119 bardziej odpornym, koncentruj\u0105c si\u0119 na wzmacnianiu pozytywnych cech i rozwijaniu sposob\u00f3w radzenia sobie. Uwa\u017cno\u015b\u0107, wsparcie spo\u0142eczne i rozwijanie umiej\u0119tno\u015bci rozwi\u0105zywania problem\u00f3w<\/a> Umiej\u0119tno\u015bci to kilka sposob\u00f3w, dzi\u0119ki kt\u00f3rym ka\u017cdy mo\u017ce wzmocni\u0107 odporno\u015b\u0107.<\/p>\n\n

\u00a0<\/div>\n\n

Oczywiste jest jednak, \u017ce ka\u017cdy inaczej radzi sobie ze stresuj\u0105cymi sytuacjami<\/strong><\/h3>\n\n


Psychologowie Anthony Mancini i George Bonanno wielokrotnie badali odporno\u015b\u0107 i zastanawiali si\u0119, sk\u0105d bior\u0105 si\u0119 indywidualne r\u00f3\u017cnice w radzeniu sobie ze strat\u0105. Sformu\u0142owali oni dwa style radzenia sobie: elastyczn\u0105 adaptacj\u0119 i pragmatyczne radzenie sobie. \"Elastyczna adaptacja\"<\/strong> to zdolno\u015b\u0107 do elastycznego dostosowywania zachowania do wymaga\u0144 i trudnych bod\u017ac\u00f3w. \"Pragmatyczne radzenie sobie\"<\/strong> jest w wi\u0119kszo\u015bci zorientowan\u0105 na cel postaw\u0105 \"bez wzgl\u0119du na wszystko\" i nie zawsze mo\u017ce by\u0107 postrzegana jako pozytywna. Blokuj\u0105c uczucia, strategia ta cz\u0119sto ma nieprzystosowawczy (niepomocny) efekt i powoduje negatywne konsekwencje na poziomie interpersonalnym, fizjologicznym i emocjonalnym, chocia\u017c w pierwszej kolejno\u015bci odporno\u015b\u0107 wzrasta dzi\u0119ki do\u015bwiadczeniu kompetencji i samokontroli.<\/p>\n

Dlatego te\u017c nasza osobowo\u015b\u0107 z pewno\u015bci\u0105 odgrywa wa\u017cn\u0105 rol\u0119 w rozwoju naszej odporno\u015bci. Wa\u017cne jest jednak, aby nie zapomina\u0107, \u017ce nasza osobowo\u015b\u0107 nie jest wyciosana w kamieniu i \u017ce mamy mo\u017cliwo\u015b\u0107 dalszego rozwoju. Ka\u017cdy z nas mo\u017ce pracowa\u0107 nad swoj\u0105 wewn\u0119trzn\u0105 si\u0142\u0119, rozwija\u0107 nasz\u0105 odporno\u015b\u0107 psychiczn\u0105<\/a> i \u0107wiczy\u0107 sztuk\u0119 odporno\u015bci.<\/p>\n

Bez wzgl\u0119du na to, jakie cechy osobowo\u015bci nas definiuj\u0105, mamy moc kultywowania i pog\u0142\u0119biania naszej odporno\u015bci.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Nasza osobowo\u015b\u0107 jest kluczem do wi\u0119kszej wewn\u0119trznej si\u0142y:
\nOdporno\u015b\u0107, zdolno\u015b\u0107 do przezwyci\u0119\u017cania niepowodze\u0144 i wychodzenia z nich silniejszym, jest istotn\u0105 cz\u0119\u015bci\u0105 naszego dobrego samopoczucia psychicznego. Ale czy odporno\u015b\u0107 jest naturalna, czy mo\u017cna j\u0105 wytrenowa\u0107? Odpowied\u017a brzmi: jedno i drugie - i cz\u0119sto le\u017cy w naszej osobowo\u015bci. Poniewa\u017c je\u015bli chc\u0105 Pa\u0144stwo rozwin\u0105\u0107 wewn\u0119trzn\u0105 si\u0142\u0119 i odporno\u015b\u0107 psychiczn\u0105, oznacza to r\u00f3wnie\u017c, \u017ce musz\u0105 Pa\u0144stwo poradzi\u0107 sobie ze swoj\u0105 osobowo\u015bci\u0105.<\/p>","protected":false},"author":1,"featured_media":19688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23,1313],"tags":[],"class_list":["post-19646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personality","category-resilience"],"acf":[],"yoast_head":"\nEveryone Can Become More Resilient - persolog Blog<\/title>\n<meta name=\"description\" content=\"Blog | Become resilient by confronting your strengths and limitations. Find out how you can train resilience. Read now \u00bb\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/persolog.com\/pl\/blog\/everyone-can-become-more-resilient\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everyone Can Become More Resilient\" \/>\n<meta property=\"og:description\" content=\"Blog | Become resilient by confronting your strengths and limitations. Find out how you can train resilience. Read now \u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/persolog.com\/pl\/blog\/everyone-can-become-more-resilient\/\" \/>\n<meta property=\"og:site_name\" content=\"persolog Homepage\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/persolog.persoenlichkeitsentwicklung\/?locale=de_DE\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-18T13:40:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-27T10:42:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/persolog.com\/wp-content\/uploads\/2023\/09\/AdobeStock_613388123_web.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"persolog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"persolog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/everyone-can-become-more-resilient\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/everyone-can-become-more-resilient\\\/\"},\"author\":{\"name\":\"persolog\",\"@id\":\"https:\\\/\\\/persolog.com\\\/#\\\/schema\\\/person\\\/f281c4aed52bf5e01f0bb326bbcf1ae9\"},\"headline\":\"Everyone Can Become More Resilient\",\"datePublished\":\"2023-09-18T13:40:30+00:00\",\"dateModified\":\"2024-09-27T10:42:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/everyone-can-become-more-resilient\\\/\"},\"wordCount\":524,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/everyone-can-become-more-resilient\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/persolog.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/AdobeStock_613388123_web.jpg\",\"articleSection\":[\"Personality\",\"Resilience\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/persolog.com\\\/blog\\\/everyone-can-become-more-resilient\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/everyone-can-become-more-resilient\\\/\",\"url\":\"https:\\\/\\\/persolog.com\\\/blog\\\/everyone-can-become-more-resilient\\\/\",\"name\":\"Everyone Can Become More Resilient - persolog Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/everyone-can-become-more-resilient\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/everyone-can-become-more-resilient\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/persolog.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/AdobeStock_613388123_web.jpg\",\"datePublished\":\"2023-09-18T13:40:30+00:00\",\"dateModified\":\"2024-09-27T10:42:51+00:00\",\"description\":\"Blog | Become resilient by confronting your strengths and limitations. Find out how you can train resilience. Read now \u00bb\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/everyone-can-become-more-resilient\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/persolog.com\\\/blog\\\/everyone-can-become-more-resilient\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/everyone-can-become-more-resilient\\\/#primaryimage\",\"url\":\"https:\\\/\\\/persolog.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/AdobeStock_613388123_web.jpg\",\"contentUrl\":\"https:\\\/\\\/persolog.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/AdobeStock_613388123_web.jpg\",\"width\":750,\"height\":500,\"caption\":\"persolog Blog zum Thema Resilienz - jeder kann resilienter werden\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/persolog.com\\\/blog\\\/everyone-can-become-more-resilient\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/persolog.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Everyone Can Become More Resilient\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/persolog.com\\\/#website\",\"url\":\"https:\\\/\\\/persolog.com\\\/\",\"name\":\"persolog\u00ae Homepage\",\"description\":\"Develop organizations through people\",\"publisher\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/persolog.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/persolog.com\\\/#organization\",\"name\":\"persolog\u00ae GmbH\",\"url\":\"https:\\\/\\\/persolog.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/persolog.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/persolog.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/persolog-logo-refreshed.svg\",\"contentUrl\":\"https:\\\/\\\/persolog.com\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/persolog-logo-refreshed.svg\",\"width\":150,\"height\":36,\"caption\":\"persolog\u00ae GmbH\"},\"image\":{\"@id\":\"https:\\\/\\\/persolog.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/persolog.persoenlichkeitsentwicklung\\\/?locale=de_DE\",\"https:\\\/\\\/de.linkedin.com\\\/company\\\/persolog-gmbh\",\"https:\\\/\\\/www.instagram.com\\\/persolog_\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/persolog.com\\\/#\\\/schema\\\/person\\\/f281c4aed52bf5e01f0bb326bbcf1ae9\",\"name\":\"persolog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d3c2ef17d98a8e797c08436ef32e8a53835586b17d59f2d2d5ff5616a3e7055?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d3c2ef17d98a8e797c08436ef32e8a53835586b17d59f2d2d5ff5616a3e7055?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8d3c2ef17d98a8e797c08436ef32e8a53835586b17d59f2d2d5ff5616a3e7055?s=96&d=identicon&r=g\",\"caption\":\"persolog\"},\"sameAs\":[\"https:\\\/\\\/rev-proxy-other.prod.persolog.online\"],\"url\":\"https:\\\/\\\/persolog.com\\\/pl\\\/blog\\\/author\\\/persolog\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ka\u017cdy mo\u017ce sta\u0107 si\u0119 bardziej odporny - persolog Blog","description":"Blog | Prosz\u0119 sta\u0107 si\u0119 odpornym, konfrontuj\u0105c swoje mocne strony i ograniczenia. Prosz\u0119 dowiedzie\u0107 si\u0119, jak trenowa\u0107 odporno\u015b\u0107. Prosz\u0119 przeczyta\u0107 teraz \"","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/persolog.com\/pl\/blog\/everyone-can-become-more-resilient\/","og_locale":"pl_PL","og_type":"article","og_title":"Everyone Can Become More Resilient","og_description":"Blog | Become resilient by confronting your strengths and limitations. Find out how you can train resilience. Read now \u00bb","og_url":"https:\/\/persolog.com\/pl\/blog\/everyone-can-become-more-resilient\/","og_site_name":"persolog Homepage","article_publisher":"https:\/\/www.facebook.com\/persolog.persoenlichkeitsentwicklung\/?locale=de_DE","article_published_time":"2023-09-18T13:40:30+00:00","article_modified_time":"2024-09-27T10:42:51+00:00","og_image":[{"width":750,"height":500,"url":"https:\/\/persolog.com\/wp-content\/uploads\/2023\/09\/AdobeStock_613388123_web.jpg","type":"image\/jpeg"}],"author":"persolog","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"persolog","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/persolog.com\/blog\/everyone-can-become-more-resilient\/#article","isPartOf":{"@id":"https:\/\/persolog.com\/blog\/everyone-can-become-more-resilient\/"},"author":{"name":"persolog","@id":"https:\/\/persolog.com\/#\/schema\/person\/f281c4aed52bf5e01f0bb326bbcf1ae9"},"headline":"Everyone Can Become More Resilient","datePublished":"2023-09-18T13:40:30+00:00","dateModified":"2024-09-27T10:42:51+00:00","mainEntityOfPage":{"@id":"https:\/\/persolog.com\/blog\/everyone-can-become-more-resilient\/"},"wordCount":524,"commentCount":0,"publisher":{"@id":"https:\/\/persolog.com\/#organization"},"image":{"@id":"https:\/\/persolog.com\/blog\/everyone-can-become-more-resilient\/#primaryimage"},"thumbnailUrl":"https:\/\/persolog.com\/wp-content\/uploads\/2023\/09\/AdobeStock_613388123_web.jpg","articleSection":["Personality","Resilience"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/persolog.com\/blog\/everyone-can-become-more-resilient\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/persolog.com\/blog\/everyone-can-become-more-resilient\/","url":"https:\/\/persolog.com\/blog\/everyone-can-become-more-resilient\/","name":"Ka\u017cdy mo\u017ce sta\u0107 si\u0119 bardziej odporny - persolog Blog","isPartOf":{"@id":"https:\/\/persolog.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/persolog.com\/blog\/everyone-can-become-more-resilient\/#primaryimage"},"image":{"@id":"https:\/\/persolog.com\/blog\/everyone-can-become-more-resilient\/#primaryimage"},"thumbnailUrl":"https:\/\/persolog.com\/wp-content\/uploads\/2023\/09\/AdobeStock_613388123_web.jpg","datePublished":"2023-09-18T13:40:30+00:00","dateModified":"2024-09-27T10:42:51+00:00","description":"Blog | Prosz\u0119 sta\u0107 si\u0119 odpornym, konfrontuj\u0105c swoje mocne strony i ograniczenia. Prosz\u0119 dowiedzie\u0107 si\u0119, jak trenowa\u0107 odporno\u015b\u0107. Prosz\u0119 przeczyta\u0107 teraz \"","breadcrumb":{"@id":"https:\/\/persolog.com\/blog\/everyone-can-become-more-resilient\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/persolog.com\/blog\/everyone-can-become-more-resilient\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/persolog.com\/blog\/everyone-can-become-more-resilient\/#primaryimage","url":"https:\/\/persolog.com\/wp-content\/uploads\/2023\/09\/AdobeStock_613388123_web.jpg","contentUrl":"https:\/\/persolog.com\/wp-content\/uploads\/2023\/09\/AdobeStock_613388123_web.jpg","width":750,"height":500,"caption":"persolog Blog zum Thema Resilienz - jeder kann resilienter werden"},{"@type":"BreadcrumbList","@id":"https:\/\/persolog.com\/blog\/everyone-can-become-more-resilient\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/persolog.com\/"},{"@type":"ListItem","position":2,"name":"Everyone Can Become More Resilient"}]},{"@type":"WebSite","@id":"https:\/\/persolog.com\/#website","url":"https:\/\/persolog.com\/","name":"Strona g\u0142\u00f3wna persolog\u00ae","description":"Rozwijaj organizacje poprzez ludzi","publisher":{"@id":"https:\/\/persolog.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/persolog.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/persolog.com\/#organization","name":"persolog\u00ae GmbH","url":"https:\/\/persolog.com\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/persolog.com\/#\/schema\/logo\/image\/","url":"https:\/\/persolog.com\/wp-content\/uploads\/2023\/05\/persolog-logo-refreshed.svg","contentUrl":"https:\/\/persolog.com\/wp-content\/uploads\/2023\/05\/persolog-logo-refreshed.svg","width":150,"height":36,"caption":"persolog\u00ae GmbH"},"image":{"@id":"https:\/\/persolog.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/persolog.persoenlichkeitsentwicklung\/?locale=de_DE","https:\/\/de.linkedin.com\/company\/persolog-gmbh","https:\/\/www.instagram.com\/persolog_\/"]},{"@type":"Person","@id":"https:\/\/persolog.com\/#\/schema\/person\/f281c4aed52bf5e01f0bb326bbcf1ae9","name":"persolog","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/8d3c2ef17d98a8e797c08436ef32e8a53835586b17d59f2d2d5ff5616a3e7055?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8d3c2ef17d98a8e797c08436ef32e8a53835586b17d59f2d2d5ff5616a3e7055?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8d3c2ef17d98a8e797c08436ef32e8a53835586b17d59f2d2d5ff5616a3e7055?s=96&d=identicon&r=g","caption":"persolog"},"sameAs":["https:\/\/rev-proxy-other.prod.persolog.online"],"url":"https:\/\/persolog.com\/pl\/blog\/author\/persolog\/"}]}},"_links":{"self":[{"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/posts\/19646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/comments?post=19646"}],"version-history":[{"count":67,"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/posts\/19646\/revisions"}],"predecessor-version":[{"id":28888,"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/posts\/19646\/revisions\/28888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/media\/19688"}],"wp:attachment":[{"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/media?parent=19646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/categories?post=19646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/persolog.com\/pl\/wp-json\/wp\/v2\/tags?post=19646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}