{"id":31777,"date":"2025-12-04T13:53:49","date_gmt":"2025-12-04T12:53:49","guid":{"rendered":"https:\/\/persolog.com\/?p=31777"},"modified":"2025-12-15T08:58:26","modified_gmt":"2025-12-15T07:58:26","slug":"too-much-on-your-mind-why-clarity-doesnt-come-from-outside-sources-and-how-you-can-finally-find-it-again","status":"publish","type":"post","link":"https:\/\/persolog.com\/pl\/blog\/too-much-on-your-mind-why-clarity-doesnt-come-from-outside-sources-and-how-you-can-finally-find-it-again\/","title":{"rendered":"Za du\u017co spraw na g\u0142owie? Dlaczego jasno\u015b\u0107 umys\u0142u nie pochodzi ze \u017ar\u00f3de\u0142 zewn\u0119trznych i jak mo\u017cna j\u0105 w ko\u0144cu odzyska\u0107"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"31777\" class=\"elementor elementor-31777\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f9a99 e-flex e-con-boxed e-con e-parent\" data-id=\"d7f9a99\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-173b87ac elementor-widget elementor-widget-text-editor\" data-id=\"173b87ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><\/p>\n\n\n\n<p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3cf62b e-flex e-con-boxed e-con e-parent\" data-id=\"e3cf62b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0ffa0 elementor-widget elementor-widget-text-editor\" data-id=\"9b0ffa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u0105 dni, kiedy Pa\u0144stwa g\u0142owa przypomina zat\u0142oczon\u0105 sal\u0119 konferencyjn\u0105: zbyt wiele g\u0142os\u00f3w, zbyt wiele zada\u0144, zbyt wiele oczekiwa\u0144 i nikt, kto m\u00f3g\u0142by to wszystko ogarn\u0105\u0107. Funkcjonuj\u0105 Pa\u0144stwo, podejmuj\u0105 decyzje, osi\u0105gaj\u0105 wyniki. A jednak pozostaje Pa\u0144stwu niejasne uczucie, \u017ce co\u015b jest nie tak.<\/p>\n<p>Wielu z Pa\u0144stwa czytelnik\u00f3w \u2013 kadra kierownicza, trenerzy, przedsi\u0119biorcy \u2013 opisuje w\u0142a\u015bnie to:<\/p>\n<p><strong>\u201cMam ogromn\u0105 wiedz\u0119, ale brakuje mi kierunku\u201d.\u201d<\/strong><br \/><strong>\u201cMam g\u0142ow\u0119 pe\u0142n\u0105 my\u015bli, ale moje decyzje wydaj\u0105 si\u0119 puste\u201d.\u201d<\/strong><\/p>\n<p>I tu zaczyna si\u0119 nieporozumienie: wierzymy, \u017ce jasno\u015b\u0107 wynika z jeszcze wi\u0119kszej ilo\u015bci informacji. Wi\u0119cej ksi\u0105\u017cek, wi\u0119cej kurs\u00f3w, wi\u0119cej schemat\u00f3w, wi\u0119cej wskaz\u00f3wek dotycz\u0105cych koncentracji i produktywno\u015bci. Jednak to, czego brakuje, to rzadko wiedza, a raczej wewn\u0119trzny punkt odniesienia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0c1a9 elementor-widget elementor-widget-text-editor\" data-id=\"2a0c1a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Za du\u017co my\u015bli w g\u0142owie, ale za ma\u0142o w sobie<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb08e3 elementor-widget elementor-widget-text-editor\" data-id=\"1eb08e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Obci\u0105\u017cenie psychiczne nie ma wiele wsp\u00f3lnego z liczb\u0105 zada\u0144, kt\u00f3re Pa\u0144stwo wykonuj\u0105. Pojawia si\u0119 ono, gdy nie czuj\u0105 Pa\u0144stwo ju\u017c, sk\u0105d pochodz\u0105, podejmuj\u0105c decyzje.<\/p>\n<p>Najlepsi pracownicy nie trac\u0105 orientacji, poniewa\u017c s\u0105 niekompetentni. Dzieje si\u0119 tak, poniewa\u017c zbyt d\u0142ugo reaguj\u0105 wy\u0142\u0105cznie na to, co dzieje si\u0119 na zewn\u0105trz:<\/p>\n<ul>\n<li>Oczekiwania<\/li>\n<li>Terminy<\/li>\n<li>Ryzyko<\/li>\n<li>Mo\u017cliwo\u015bci<\/li>\n<li>Ludzie, kt\u00f3rzy czego\u015b Pa\u0144stwo chc\u0105<\/li>\n<li>Systemy, kt\u00f3re czego\u015b potrzebuj\u0105<\/li>\n<\/ul>\n<p>Pa\u0144ski umys\u0142 gromadzi wszystko, ale nie posiada wewn\u0119trznego filtra. W pewnym momencie system po prostu si\u0119 zape\u0142nia. Brakuje mu nie struktury, ale autoreferencji.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d15d503 elementor-widget elementor-widget-text-editor\" data-id=\"d15d503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Dlaczego \u201cwi\u0119cej narz\u0119dzi\u201d powoduje tylko nowy ba\u0142agan<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e378a92 elementor-widget elementor-widget-text-editor\" data-id=\"e378a92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kiedy maj\u0105 pe\u0142ne g\u0142owy, wiele os\u00f3b si\u0119ga po to, co znaj\u0105:<\/p>\n<ul>\n<li>Nowe metody realizacji zada\u0144<\/li>\n<li>Nowe rytua\u0142y zwi\u0105zane z prowadzeniem dziennika<\/li>\n<li>Nowe zeszyty \u0107wicze\u0144 \u201eJasno\u015b\u0107\u201d<\/li>\n<li>Nowe pomys\u0142y trenerskie<\/li>\n<li>Nowe narz\u0119dzia cyfrowe, kt\u00f3re zapewniaj\u0105 przejrzysto\u015b\u0107<\/li>\n<\/ul>\n<p>Jednak\u017ce:<\/p>\n<p><strong>Im wi\u0119cej Pa\u0144stwo przyjmuj\u0105, tym g\u0142o\u015bniejszy staje si\u0119 ba\u0142agan, kt\u00f3ry ju\u017c tam jest.<\/strong><\/p>\n<p>Poniewa\u017c jasno\u015b\u0107 nie wynika ze zmiany system\u00f3w. Pojawia si\u0119 ona, gdy zn\u00f3w potrafi\u0105 Pa\u0144stwo odr\u00f3\u017cni\u0107:<\/p>\n<ul>\n<li>Co jest naprawd\u0119 wa\u017cne<\/li>\n<li>Co jest po prostu g\u0142o\u015bne<\/li>\n<li>To, co robi Pan\/Pani z przyzwyczajenia<\/li>\n<li>A to, co robi Pan\/Pani ze strachu<\/li>\n<\/ul>\n<p>To jest orientacja wewn\u0119trzna. Nie w Pa\u0144stwa g\u0142owie \u2013 w Pa\u0144stwa \u015bwiadomo\u015bci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d4407 elementor-widget elementor-widget-text-editor\" data-id=\"e9d4407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Prawdziwa blokada: s\u0142yszy Pan wszystko opr\u00f3cz siebie samego<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39cf6ea elementor-widget elementor-widget-text-editor\" data-id=\"39cf6ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kiedy ludzie m\u00f3wi\u0105:, <strong>\u201cNie wiem, jak si\u0119 zdecydowa\u0107\u201d.\u201d<\/strong> Nie brakuje Pa\u0144stwu kompetencji, brakuje Pa\u0144stwu dystansu.<\/p>\n<p>Mened\u017cerowie i trenerzy cz\u0119sto m\u00f3wi\u0105:<\/p>\n<ul>\n<li>\u201cNajpierw musz\u0119 wszystko dok\u0142adnie przemy\u015ble\u0107.\u201d<\/li>\n<li>\u201cPotrzebuj\u0119 wi\u0119cej informacji\u201d.\u201d<\/li>\n<li>\u201cNie chc\u0119 podj\u0105\u0107 z\u0142ej decyzji.\u201d<\/li>\n<\/ul>\n<p>Ale sedno sprawy jest prostsze: nie ma Pan ju\u017c dost\u0119pu do samego siebie.<\/p>\n<p><strong>Ha\u0142as na zewn\u0105trz zag\u0142usza czysto\u015b\u0107 d\u017awi\u0119ku wewn\u0105trz.<\/strong><\/p>\n<p>Orientacja nie jest procesem my\u015blowym. Jest to proces percepcyjny.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48bf5e0 elementor-widget elementor-widget-text-editor\" data-id=\"48bf5e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Jak odzyska\u0107 jasno\u015b\u0107 umys\u0142u: trzy kroki, kt\u00f3re przynosz\u0105 natychmiastowy efekt<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d20dca7 elementor-widget elementor-widget-text-editor\" data-id=\"d20dca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>W tym miejscu pojawia si\u0119 praktyczna strona sprawy: niskie wymagania, bez obsesji na punkcie samodoskonalenia.<\/p>\n<p><strong>(1) Cofnij perspektyw\u0119<\/strong><\/p>\n<p>Jasno\u015b\u0107 pojawia si\u0119, gdy wyjdzie Pan\/Pani poza strumie\u0144 my\u015bli. Nie mo\u017cna tego osi\u0105gn\u0105\u0107 poprzez presj\u0119, ale jedynie poprzez dystans: <br \/>5-minutowa przerwa.<br \/>Kr\u00f3tki spacer. <br \/>Jasno sformu\u0142owane zdanie: <strong>\u201cCo tak naprawd\u0119 jest teraz Pa\u0144skim problemem?\u201d<\/strong><\/p>\n<h6>\u00a0<\/h6>\n<p><strong>(2) Nazwa\u0107 rzeczywist\u0105 rzecz<\/strong><\/p>\n<p>Za chaosem my\u015bli cz\u0119sto kryje si\u0119 nieokre\u015blony rdze\u0144: konflikt warto\u015bci, ukryty strach, niepodj\u0119ta decyzja. Kiedy ju\u017c to nazwiecie, reszta prawie sama si\u0119 u\u0142o\u017cy.<\/p>\n<h6>\u00a0<\/h6>\n<p><strong>(3) Podejmuj decyzje w oparciu o postaw\u0119, a nie odruch<\/strong><\/p>\n<p>Orientacja nie oznacza podejmowania \u201cw\u0142a\u015bciwych\u201d decyzji, ale dzia\u0142anie wynikaj\u0105ce z jasnego wewn\u0119trznego przekonania. Kiedy ponownie poczujesz, co jest dla Pana\/Pani wa\u017cne, ka\u017cdy krok stanie si\u0119 \u0142atwiejszy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13e47d2 elementor-widget elementor-widget-text-editor\" data-id=\"13e47d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>I dlaczego nie ma to nic wsp\u00f3lnego z \u201cr\u00f3wnowag\u0105 mi\u0119dzy \u017cyciem zawodowym a prywatnym\u201d<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca5c35f elementor-widget elementor-widget-text-editor\" data-id=\"ca5c35f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wi\u0119kszo\u015b\u0107 ludzi pr\u00f3buje narzuci\u0107 orientacj\u0119 poprzez zewn\u0119trzny porz\u0105dek. Jednak jasno\u015b\u0107 nie wynika z nowych rutyn. Wynika ona z cichego, ale konsekwentnego pytania: <strong>\u201cDo czego naprawd\u0119 chce si\u0119 Pan\/Pani odnie\u015b\u0107?\u201d<\/strong><\/p>\n<p>Kiedy ten punkt odniesienia zn\u00f3w stanie si\u0119 jasny, nawet pe\u0142ny kalendarz nie b\u0119dzie ju\u017c wydawa\u0142 si\u0119 chaotyczny. B\u0119dzie Pan\/Pani podchodzi\u0107 do niego z innym nastawieniem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d06da6a elementor-widget elementor-widget-spacer\" data-id=\"d06da6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0b7b8a e-flex e-con-boxed e-con e-parent\" data-id=\"a0b7b8a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4341ef elementor-widget elementor-widget-text-editor\" data-id=\"c4341ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Unterm Strich \u2013 podcast z Debor\u0105 Karsch<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7138d93 elementor-widget elementor-widget-spacer\" data-id=\"7138d93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ed2f53 e-flex e-con-boxed e-con e-parent\" data-id=\"7ed2f53\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7913cba e-con-full e-flex e-con e-child\" data-id=\"7913cba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-541c092 elementor-widget elementor-widget-image\" data-id=\"541c092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/persolog.com\/wp-content\/uploads\/2025\/12\/Cover-Podcast-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-31783\" alt=\"debora karsch podcast ok\u0142adka unterm strich\" srcset=\"https:\/\/persolog.com\/wp-content\/uploads\/2025\/12\/Cover-Podcast-768x768.png 768w, https:\/\/persolog.com\/wp-content\/uploads\/2025\/12\/Cover-Podcast-300x300.png 300w, https:\/\/persolog.com\/wp-content\/uploads\/2025\/12\/Cover-Podcast-1024x1024.png 1024w, https:\/\/persolog.com\/wp-content\/uploads\/2025\/12\/Cover-Podcast-150x150.png 150w, https:\/\/persolog.com\/wp-content\/uploads\/2025\/12\/Cover-Podcast-12x12.png 12w, https:\/\/persolog.com\/wp-content\/uploads\/2025\/12\/Cover-Podcast.png 1500w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-471f94c elementor-widget elementor-widget-spacer\" data-id=\"471f94c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19ed138 e-con-full e-flex e-con e-child\" data-id=\"19ed138\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-886424c elementor-widget elementor-widget-text-editor\" data-id=\"886424c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jasno\u015bci nie osi\u0105ga si\u0119 poprzez opr\u00f3\u017cnienie umys\u0142u. Raczej poprzez rozpoznanie, kt\u00f3ry g\u0142os w Pa\u0144stwa umy\u015ble jest Pa\u0144stwa w\u0142asnym.<\/p>\n<p>I w\u0142a\u015bnie to jest g\u0142\u00f3wnym tematem naszego podcastu:<br \/>Wp\u0142yw wymaga odpowiedniego nastawienia.<br \/>Postawa wymaga \u015bwiadomo\u015bci.<br \/>\u015awiadomo\u015b\u0107 zaczyna si\u0119 w Pa\u0144skich wn\u0119trzu.<\/p>\n<p><strong>Podcast mo\u017cna znale\u017a\u0107 tutaj:<\/strong><\/p>\n<ol>\n<li>Na <strong>Podcast Apple. <\/strong>Prosz\u0119 klikn\u0105\u0107 <strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/unterm-strich-wirkung-in-balance\/id1857966031\" target=\"_blank\" rel=\"noopener\">tutaj.<\/a><\/strong><\/li>\n<li>Na <strong>YouTube.<\/strong> Prosz\u0119 klikn\u0105\u0107 <strong><a href=\"https:\/\/www.youtube.com\/@unterm_strich\" target=\"_blank\" rel=\"noopener\">tutaj.<\/a><\/strong><\/li>\n<li>Na <strong>Spotify.<\/strong> Prosz\u0119 klikn\u0105\u0107 <strong><a href=\"https:\/\/open.spotify.com\/show\/6aMYM7rjQ4f3HaOS3VnTyE?si=Y2DZ2CzBTdOlQzPIMbDMjg\" target=\"_blank\" rel=\"noopener\">tutaj.<\/a><\/strong><\/li>\n<\/ol>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f124fe e-flex e-con-boxed e-con e-parent\" data-id=\"6f124fe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c33ee7b elementor-widget elementor-widget-text-editor\" data-id=\"c33ee7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-c33ee7b{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca9654c elementor-widget elementor-widget-video\" data-id=\"ca9654c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=_QtWF23M1WM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-no-translation=\"\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-ca9654c{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>There are days when your head feels like a crowded meeting room: too many voices, too many tasks, too many expectations, and no one to moderate. You function, make decisions, deliver results. And yet you&#8217;re left with this vague feeling that something isn&#8217;t quite right. Many of our readers &#8211; executives, coaches, entrepreneurs &#8211; describe [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":31784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1442],"tags":[],"class_list":["post-31777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-debora-karsch"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Too Much on Your Mind? - persolog Blog<\/title>\n<meta name=\"description\" content=\"Blog | Discover why clarity doesn\u2019t come from the outside and how you can relieve mental load by reconnecting with yourself. Read now \u00bb\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/persolog.com\/pl\/blog\/too-much-on-your-mind-why-clarity-doesnt-come-from-outside-sources-and-how-you-can-finally-find-it-again\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Too Much on Your Mind? Why Clarity Doesn&#039;t Come From Outside Sources and How You Can Finally Find It Again\" \/>\n<meta property=\"og:description\" content=\"Blog | Discover why clarity doesn\u2019t come from the outside and how you can relieve mental load by reconnecting with yourself. 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