{"id":31850,"date":"2026-01-26T10:23:49","date_gmt":"2026-01-26T09:23:49","guid":{"rendered":"https:\/\/persolog.com\/?p=31850"},"modified":"2026-01-26T11:59:49","modified_gmt":"2026-01-26T10:59:49","slug":"functioning-at-work-functioning-at-home","status":"publish","type":"post","link":"https:\/\/persolog.com\/pl\/blog\/functioning-at-work-functioning-at-home\/","title":{"rendered":"Funkcjonowanie w pracy, funkcjonowanie w domu: Kiedy obci\u0105\u017cenie psychiczne poch\u0142ania oba \u015bwiaty"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"31850\" class=\"elementor elementor-31850\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c1b06 e-flex e-con-boxed e-con e-parent\" data-id=\"b4c1b06\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5401709 elementor-widget elementor-widget-text-editor\" data-id=\"5401709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u0105 fazy, w kt\u00f3rych wszystko trzyma si\u0119 kupy. Zespo\u0142y. Spotkania. Rozmowy. Decyzje. A gdy tylko otworzy Pan drzwi do domu, wszystko toczy si\u0119 dalej: organizowanie, upewnianie si\u0119, \u017ce wszystko jest za\u0142atwione, my\u015blenie z wyprzedzeniem, dbanie o innych.<\/p><p>Z zewn\u0105trz wygl\u0105da na pewnego siebie. Mo\u017ce nawet silny. A jednak pan to czuje:<strong> funkcjonuje Pan wsz\u0119dzie. Ale tak naprawd\u0119 nigdy nigdzie Pan nie dociera.<\/strong><\/p><p>Wiele os\u00f3b, kt\u00f3re ponosz\u0105 odpowiedzialno\u015b\u0107 - zar\u00f3wno w pracy, jak i w domu - do\u015bwiadcza dok\u0142adnie tego stanu. Nie g\u0142o\u015bno. Nie dramatycznie. Ale jako ciche, ci\u0105g\u0142e przyt\u0142oczenie w tle. Presja, kt\u00f3ra nie pochodzi z zada\u0144, ale z my\u015bli, kt\u00f3re nigdy si\u0119 nie ko\u0144cz\u0105.<\/p><p><strong>Jest to obci\u0105\u017cenie psychiczne, kt\u00f3re poch\u0142ania oba \u015bwiaty jednocze\u015bnie.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56c14c2 elementor-widget elementor-widget-text-editor\" data-id=\"56c14c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>1. Dlaczego podw\u00f3jna rola nas wyczerpuje, nawet je\u015bli nie chcemy si\u0119 do tego przyzna\u0107?<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a16560 elementor-widget elementor-widget-text-editor\" data-id=\"0a16560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Obci\u0105\u017cenie psychiczne to nie lista rzeczy do zrobienia. To niewidoczne my\u015blenie, kt\u00f3re si\u0119 za ni\u0105 kryje:<\/p><ul><li>Kto \u015bledzi wszystko na bie\u017c\u0105co?<\/li><li>Kto my\u015bli o jutrze?<\/li><li>Kto wy\u0142apuje b\u0142\u0119dy?<\/li><li>Kto dba o to, aby \u201cwszystko dzia\u0142a\u0142o sprawnie\u201d - w pracy i w domu?<\/li><\/ul><p data-start=\"39\" data-end=\"150\">Wyczerpanie nie wynika z tego, \u017ce robi\u0119 du\u017co. <strong>Pochodzi z umys\u0142u, kt\u00f3ry nieustannie zarz\u0105dza odpowiedzialno\u015bci\u0105. <\/strong>Zawsze czujny. Zawsze do przodu. Zawsze dost\u0119pny. Dop\u00f3ki Pana w\u0142asne uczucia nie zostan\u0105 zlekcewa\u017cone lub ca\u0142kowicie wyciszone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e15c33 elementor-widget elementor-widget-text-editor\" data-id=\"5e15c33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>2. Gdy tryb dzia\u0142ania kontroluje oba \u015bwiaty<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8077257 elementor-widget elementor-widget-text-editor\" data-id=\"8077257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wielu opisuje to w ten spos\u00f3b: \u201cPracuj\u0119, a jednocze\u015bnie pracuj\u0119 w g\u0142owie\u201d. Podczas spotkania my\u015bli Pan\/Pani o wieczorze z rodzicami. Na placu zabaw, o nadchodz\u0105cej rozmowie z klientem. W samochodzie, o wszystkim, o czym nikt jeszcze dzisiaj nie pomy\u015bla\u0142.<\/p><p>Cia\u0142o nadal dzia\u0142a. System dzia\u0142a. Pan go utrzymuje. Koordynuje Pan dzia\u0142ania. Pan kompensuje. A jednak jest Pan obecny wsz\u0119dzie, <strong>jest Pan naprawd\u0119 nigdzie ze sob\u0105.<\/strong> Jest to moment, w kt\u00f3rym obci\u0105\u017cenie psychiczne nie tylko obci\u0105\u017ca, ale wr\u0119cz po\u017cera poczucie kierunku.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aec1f1e elementor-widget elementor-widget-text-editor\" data-id=\"aec1f1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>3. Niewidzialna przyczyna: Odpowiedzialno\u015b\u0107, kt\u00f3r\u0105 ponosz\u0105 Pa\u0144stwo sami<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0265a24 elementor-widget elementor-widget-text-editor\" data-id=\"0265a24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"39\" data-end=\"149\">Osoby o wysokich kompetencjach maj\u0105 martwy punkt: Bior\u0105 na siebie odpowiedzialno\u015b\u0107 szybciej ni\u017c j\u0105 kwestionuj\u0105.<\/p><p data-start=\"151\" data-end=\"166\" data-is-last-node=\"\" data-is-only-node=\"\">Prosz\u0119 zauwa\u017cy\u0107:<\/p><ul><li data-start=\"151\" data-end=\"166\">Czego potrzebuj\u0105 klienci<\/li><li data-start=\"151\" data-end=\"166\">Czego oczekuj\u0105 wsp\u00f3\u0142pracownicy<\/li><li data-start=\"151\" data-end=\"166\">Co nale\u017cy zorganizowa\u0107 w domu?<\/li><li data-start=\"151\" data-end=\"166\">Czego nikt inny nie widzi<\/li><\/ul><p>Ale zauwa\u017ca Pan to rzadziej:<\/p><ul><li>Co jest dla Pana\/Pani za du\u017co<\/li><li>Czego nie musz\u0105 Pa\u0144stwo nosi\u0107 przy sobie<\/li><li>Gdzie si\u0119 pan zatraca<\/li><li>Tam, gdzie potrzebne s\u0105 granice, a nie wi\u0119ksza optymalizacja<\/li><\/ul><p><strong data-start=\"39\" data-end=\"132\" data-is-last-node=\"\">Najwi\u0119ksze zm\u0119czenie nie pochodzi z pracy, ale z odpowiedzialno\u015bci, kt\u00f3r\u0105 zarz\u0105dza Pan sam.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e8826 elementor-widget elementor-widget-text-editor\" data-id=\"89e8826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>4. Dlaczego jasno\u015b\u0107 nie zaczyna si\u0119 w kalendarzu, ale wewn\u0105trz<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a5143a elementor-widget elementor-widget-text-editor\" data-id=\"9a5143a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"59\" data-end=\"266\">Mog\u0105 Pa\u0144stwo zoptymalizowa\u0107 procesy. Zdefiniowa\u0107 obowi\u0105zki. Wypr\u00f3bowa\u0107 nowe systemy. Je\u015bli jednak b\u0119d\u0105 Pa\u0144stwo pe\u0142ni\u0107 t\u0119 sam\u0105 rol\u0119 wewn\u0119trzn\u0105, \u201ccichego posiadacza\u201d, \u201cniewidzialnego mened\u017cera\u201d, na zewn\u0105trz niewiele si\u0119 zmieni.<\/p><p data-start=\"268\" data-end=\"310\">Jasno\u015b\u0107 pojawia si\u0119 w znacznie spokojniejszym miejscu:<\/p><ul><li data-start=\"312\" data-end=\"488\">Co z tego jest naprawd\u0119 moje?<\/li><li data-start=\"312\" data-end=\"488\">Co nosz\u0119 z przyzwyczajenia?<\/li><li data-start=\"312\" data-end=\"488\">Co nale\u017cy do mnie, a co tylko do mojego poczucia odpowiedzialno\u015bci?<\/li><li data-start=\"312\" data-end=\"488\">Na co mam dzi\u015b energi\u0119? A na co nie?<\/li><\/ul><p data-start=\"490\" data-end=\"555\">Te pytania nie porz\u0105dkuj\u0105 Pa\u0144stwa zada\u0144. <strong>Organizuj\u0105 pana.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e256892 elementor-widget elementor-widget-text-editor\" data-id=\"e256892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>5. Trzy kroki w celu z\u0142agodzenia roli podw\u00f3jnej funkcji<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cfc3dd elementor-widget elementor-widget-text-editor\" data-id=\"5cfc3dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"59\" data-end=\"250\"><strong data-start=\"59\" data-end=\"93\">(1) Uczyni\u0107 niewidzialne widzialnym<\/strong><br data-start=\"93\" data-end=\"96\" \/>Nie dla innych, najpierw dla siebie. Wszystko, co wiruje w umy\u015ble, zas\u0142uguje na form\u0119. Obci\u0105\u017cenie psychiczne staje si\u0119 l\u017cejsze tylko wtedy, gdy rozpoznaj\u0105 Pa\u0144stwo jego istnienie.<\/p><p data-start=\"252\" data-end=\"389\"><strong data-start=\"252\" data-end=\"298\">(2) Reorganizacja obowi\u0105zk\u00f3w, a nie zada\u0144<\/strong><br data-start=\"298\" data-end=\"301\" \/>Prosz\u0119 nie pyta\u0107: \u201cKto co robi?\u201d, ale \u201cKto o czym my\u015bli?\u201d. To jest prawdziwy punkt energii.<\/p><p data-start=\"391\" data-end=\"529\"><strong data-start=\"391\" data-end=\"434\">(3) Prosz\u0119 podj\u0105\u0107 najmniejsz\u0105 mo\u017cliw\u0105 decyzj\u0119<\/strong><br data-start=\"434\" data-end=\"437\" \/>Nie jest to wielki przewr\u00f3t. Wystarczy kolejny wewn\u0119trzny krok: granica, \u201cnie\u201d, delegowanie lub pauza. Ma\u0142e decyzje zmieniaj\u0105 wzorce, a wzorce zmieniaj\u0105 obci\u0105\u017cenie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b5a09a elementor-widget elementor-widget-spacer\" data-id=\"9b5a09a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-729e8b2 elementor-widget elementor-widget-text-editor\" data-id=\"729e8b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Podsumowuj\u0105c<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76d160b elementor-widget elementor-widget-text-editor\" data-id=\"76d160b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Obci\u0105\u017cenie psychiczne nie \u015bwiadczy o tym, \u017ce s\u0105 Pa\u0144stwo s\u0142abi. \u015awiadczy o tym, \u017ce d\u017awiga Pan zbyt wiele, nie zabieraj\u0105c ze sob\u0105 samego siebie. Funkcjonowanie w dw\u00f3ch \u015bwiatach nie jest stanem permanentnym. To sygna\u0142. Przypomnienie o powrocie do siebie: do swojej jasno\u015bci, swojej obecno\u015bci, swojego wewn\u0119trznego kierunku.<\/p><p><strong>Oddzia\u0142ywanie w r\u00f3wnowadze oznacza: najpierw ponowne odnalezienie siebie, a nast\u0119pnie \u015bwiadome kszta\u0142towanie odpowiedzialno\u015bci<\/strong>. Kiedy przestaje Pan pr\u00f3bowa\u0107 pomie\u015bci\u0107 w g\u0142owie wszystko naraz, pojawia si\u0119 co\u015b, co m\u00f3g\u0142 Pan przeoczy\u0107: <strong>Wewn\u0119trzna przestrze\u0144. Wewn\u0119trzny spok\u00f3j. Wewn\u0119trzne poczucie w\u0142asnej skuteczno\u015bci.<\/strong><\/p><p data-start=\"58\" data-end=\"205\">Je\u015bli czuj\u0105 Pa\u0144stwo, \u017ce obci\u0105\u017cenie psychiczne wymaga od Pa\u0144stwa wysi\u0142ku w obu \u015bwiatach - w pracy i w domu - warto zajrze\u0107 za kulisy tego wzorca. W odcinku podcastu z Marei Schmitt, Debora rozmawia z ni\u0105 o tym, jak powstaje obci\u0105\u017cenie psychiczne, dlaczego cz\u0119sto pozostaje niewidoczne i jak mo\u017cna odzyska\u0107 poczucie w\u0142asnej skuteczno\u015bci. <br \/><br \/><strong><a href=\"https:\/\/www.youtube.com\/watch?v=eJ1jFDCpaqk\">&gt;&gt; Prosz\u0119 pos\u0142ucha\u0107 i odkry\u0107, co si\u0119 zmienia, gdy nie ponosz\u0105 ju\u017c Pa\u0144stwo odpowiedzialno\u015bci samodzielnie, ale \u015bwiadomie j\u0105 kszta\u0142tuj\u0105. &lt;&lt;<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>There are phases when you hold everything together. Teams. Appointments. Conversations. Decisions. And the moment you open the door at home, it continues: organizing, making sure everything is covered, thinking ahead, taking care of others. On the outside, it looks confident. Maybe even strong. And yet you feel it: you\u2019re functioning &#8211; everywhere. But you [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":32055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1442],"tags":[],"class_list":["post-31850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-debora-karsch"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Functioning at Work, Functioning at Home - persolog Blog<\/title>\n<meta name=\"description\" content=\"Blog | Learn why carrying double responsibility is exhausting and how you can regain clarity again. 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