{"id":3594,"date":"2023-06-28T13:49:04","date_gmt":"2023-06-28T11:49:04","guid":{"rendered":"https:\/\/beta.persolog.de\/?page_id=3594"},"modified":"2026-08-26T10:13:56","modified_gmt":"2026-08-26T08:13:56","slug":"persolog-stress-model","status":"publish","type":"page","link":"https:\/\/persolog.com\/ro\/persolog-stress-model\/","title":{"rendered":"Modelul de stres persolog\u00ae"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3594\" class=\"elementor elementor-3594\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2a0dce e-flex e-con-boxed e-con e-parent\" data-id=\"d2a0dce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e69fb0 e-con-full e-flex e-con e-child\" data-id=\"5e69fb0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be200a6 elementor-widget elementor-widget-image\" data-id=\"be200a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/AdobeStock_316428113-scaled.jpeg\" class=\"attachment-full size-full wp-image-36624\" alt=\"Modelul de stres Persolog\" srcset=\"https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/AdobeStock_316428113-scaled.jpeg 2560w, https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/AdobeStock_316428113-300x200.jpeg 300w, https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/AdobeStock_316428113-1024x683.jpeg 1024w, https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/AdobeStock_316428113-768x512.jpeg 768w, https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/AdobeStock_316428113-1536x1024.jpeg 1536w, https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/AdobeStock_316428113-2048x1365.jpeg 2048w, https:\/\/persolog.com\/wp-content\/uploads\/2026\/08\/AdobeStock_316428113-18x12.jpeg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01755bc e-con-full e-flex e-con e-child\" data-id=\"01755bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06f7177 uael-heading-align-center elementor-widget elementor-widget-uael-advanced-heading\" data-id=\"06f7177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-advanced-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"uael-module-content uael-heading-wrapper\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"uael-sub-heading elementor-inline-editing\" data-elementor-setting-key=\"sub_heading\" data-elementor-inline-editing-toolbar=\"advanced\" >\u00cen\u021belegerea stresului \u0219i dezvoltarea competen\u021belor de gestionare a stresului<\/div>\n\t\t\t\n\t\t\t<h1 class=\"uael-heading\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-heading-text elementor-inline-editing uael-size--default\" data-elementor-setting-key=\"heading_title\" data-elementor-inline-editing-toolbar=\"basic\">Modelul de stres persolog\u00ae<\/span>\n\t\t\t\t\t\t\t<\/h1>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16cd722 elementor-widget elementor-widget-text-editor\" data-id=\"16cd722\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stresul este o chestiune individual\u0103: ceea ce pune o persoan\u0103 sub presiune poate s\u0103 nu afecteze deloc pe alta. Prin urmare, Modelul de stres persolog\u00ae analizeaz\u0103 ce anume provoac\u0103 stresul, cum reac\u021bioneaz\u0103 oamenii la acesta \u0219i cum \u00eel gestioneaz\u0103. De asemenea, ia \u00een considerare tiparele personale de g\u00e2ndire \u0219i comportament care joac\u0103 un rol important \u00een situa\u021bii de stres. Cunoa\u0219terea \u0219i \u00een\u021belegerea propriului comportament \u00een situa\u021bii de stres constituie o baz\u0103 important\u0103 pentru gestionarea mai con\u0219tient\u0103 a stresului.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab2b679 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"ab2b679\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-ab2b679{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9c4583 e-flex e-con-boxed e-con e-parent\" data-id=\"a9c4583\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59fa5b9 elementor-widget elementor-widget-spacer\" data-id=\"59fa5b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff6fccc elementor-widget elementor-widget-heading\" data-id=\"ff6fccc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce este competen\u021ba de gestionare a stresului?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0d2f9e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a0d2f9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Competen\u021ba \u00een gestionarea stresului se refer\u0103 la capacitatea de a \u00een\u021belege propria experien\u021b\u0103 legat\u0103 de stres \u0219i de a face fa\u021b\u0103 \u00een mod adecvat situa\u021biilor stresante.<\/strong> Primul pas este s\u0103 identifici situa\u021biile care \u00ee\u021bi provoac\u0103 stres, modul \u00een care le evaluezi \u0219i felul \u00een care reac\u021bionezi de obicei.<\/p><p>\u00a0<\/p><p data-pm-slice=\"1 1 []\">Competen\u021ba \u00een gestionarea stresului nu \u00eenseamn\u0103 evitarea complet\u0103 a acestuia. Stresul face parte din via\u021b\u0103 \u0219i ne poate motiva, stimul\u00e2nd performan\u021ba. Ceea ce conteaz\u0103 este s\u0103-\u021bi cuno\u0219ti propriile reac\u021bii, s\u0103 folose\u0219ti resursele de care dispui \u0219i s\u0103 g\u0103se\u0219ti modalit\u0103\u021bi de a face fa\u021b\u0103 stresului, adaptate situa\u021biei.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b586eb e-flex e-con-boxed e-con e-parent\" data-id=\"8b586eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3259cd elementor-widget elementor-widget-spacer\" data-id=\"e3259cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ae1c6 elementor-widget elementor-widget-heading\" data-id=\"b0ae1c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ce este modelul de stres persolog\u00ae?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54b6a1c e-con-full e-flex e-con e-child\" data-id=\"54b6a1c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-ad22c69 e-con-full e-flex e-con e-child\" data-id=\"ad22c69\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4da4746 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"4da4746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/persolog.com\/wp-content\/uploads\/2026\/05\/EN_Stressmodell.avif\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"EN_Stressmodell\" data-elementor-lightbox-description=\"persolog Stress Model\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzUxMDUsInVybCI6Imh0dHBzOlwvXC9wZXJzb2xvZy5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjZcLzA1XC9FTl9TdHJlc3Ntb2RlbGwuYXZpZiJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/persolog.com\/wp-content\/uploads\/elementor\/thumbs\/EN_Stressmodell-rrinadb0u9t340p3jfg4meh6g1287zbr47jqgz5lt6.avif\" title=\"RO_Stressmodell\" alt=\"Modelul de stres persolog\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f07bd86 elementor-widget elementor-widget-image\" data-id=\"f07bd86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-f07bd86{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c93dfde e-con-full e-flex e-con e-child\" data-id=\"c93dfde\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d245d04 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d245d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Modelul de stres persolog\u00ae are la baz\u0103 o <strong>o abordare holistic\u0103 \u0219i individualizat\u0103<\/strong> \u00een ceea ce prive\u0219te stresul. Nu toat\u0103 lumea percepe acelea\u0219i situa\u021bii ca fiind stresante sau reac\u021bioneaz\u0103 la presiune \u00een acela\u0219i mod.<\/p><p>Stresul nu este determinat doar de un factor declan\u0219ator specific. Depinde, de asemenea, de <strong>modul \u00een care este evaluat\u0103 o situa\u021bie, ce resurse sunt disponibile \u0219i ce op\u021biuni vede o persoan\u0103 pentru a face fa\u021b\u0103 acesteia<\/strong>. Aceste componente influen\u021beaz\u0103 modul \u00een care este resim\u021bit stresul \u0219i felul \u00een care o persoan\u0103 reac\u021bioneaz\u0103 la acesta.<\/p><p>Pe l\u00e2ng\u0103 cele personale <strong>factori de stres<\/strong>, prin urmare, modelul ia \u00een considerare reac\u021biile \u0219i tiparele de stres tipice. Acesta face distinc\u021bia \u00eentre <strong>11 tipuri de stres<\/strong> care \u00eei ajut\u0103 pe oameni s\u0103-\u0219i \u00een\u021beleag\u0103 mai bine propriile tipare de g\u00e2ndire \u0219i comportament \u00een situa\u021bii de stres. Scopul nu este acela de a \u00eencadra oamenii \u00een categorii rigide, ci de a-\u0219i analiza mai atent propriul comportament \u00een situa\u021bii stresante.<\/p><p>Modelul ia \u00een considerare, de asemenea, diferite <strong>reac\u021bii la stres<\/strong>, printre care confruntarea, evitarea, conformarea \u0219i retragerea. Tiparele de stres \u0219i reac\u021biile care apar sunt individuale \u0219i pot varia \u00een func\u021bie de persoan\u0103 \u0219i de situa\u021bie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a09b9af e-flex e-con-boxed e-con e-parent\" data-id=\"a09b9af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f13622 elementor-widget elementor-widget-heading\" data-id=\"0f13622\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4 modalit\u0103\u021bi de a-\u021bi \u00eembun\u0103t\u0103\u021bi capacitatea de a face fa\u021b\u0103 stresului<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d66909 e-con-full e-flex e-con e-child\" data-id=\"8d66909\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-ca62312 e-con-full e-flex e-con e-child\" data-id=\"ca62312\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a44cd73 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a44cd73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Competen\u021ba de gestionare a stresului poate fi dezvoltat\u0103 \u00een diferite domenii. Se iau \u00een considerare patru modalit\u0103\u021bi: <strong data-start=\"1716\" data-end=\"1828\">dezvoltarea personalit\u0103\u021bii tale, consolidarea rela\u021biilor, clarificarea cerin\u021belor \u0219i valorificarea posibilit\u0103\u021bilor tale de ac\u021biune<\/strong>. Fiecare abordare se concentreaz\u0103 pe un domeniu diferit \u0219i ofer\u0103 ocazii de a reflecta asupra modului \u00een care gestionezi stresul \u0219i de a-\u021bi dezvolta \u00een continuare competen\u021bele de gestionare a stresului.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40171fc elementor-widget elementor-widget-heading\" data-id=\"40171fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Dezvoltarea personalit\u0103\u021bii tale<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70eea33 elementor-widget elementor-widget-text-editor\" data-id=\"70eea33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prima abordare se concentreaz\u0103 pe propria personalitate. \u00centrebarea cheie este cum putem reduce presiunea asupra noastr\u0103 \u0219i cum putem l\u0103sa mai mult\u0103 lini\u0219te s\u0103 p\u0103trund\u0103 \u00een vie\u021bile noastre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b7a520 elementor-widget elementor-widget-heading\" data-id=\"2b7a520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Consolidarea rela\u021biilor<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3341b2 elementor-widget elementor-widget-text-editor\" data-id=\"a3341b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A doua abordare se concentreaz\u0103 pe rela\u021biile noastre. Este vorba despre construirea unor rela\u021bii mai solide \u0219i mai s\u0103n\u0103toase \u0219i despre consolidarea unui aspect important al capacit\u0103\u021bii personale de a gestiona stresul.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad5b5e elementor-widget elementor-widget-heading\" data-id=\"7ad5b5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Clarificarea cerin\u021belor<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-064ccf0 elementor-widget elementor-widget-text-editor\" data-id=\"064ccf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A treia abordare se concentreaz\u0103 asupra cerin\u021belor cu care ne confrunt\u0103m \u00een via\u021ba de zi cu zi. Este vorba despre a privi aceste cerin\u021be \u00een mod realist \u0219i a analiza dac\u0103 \u0219i \u00een ce m\u0103sur\u0103 le putem gestiona.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f33c548 elementor-widget elementor-widget-heading\" data-id=\"f33c548\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Folosirea domeniului t\u0103u de ac\u021biune<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b0f10a elementor-widget elementor-widget-text-editor\" data-id=\"1b0f10a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A patra abordare se concentreaz\u0103 asupra structurilor organiza\u021bionale \u0219i a fluxurilor de lucru. Aceasta presupune utilizarea con\u0219tient\u0103 a marjei de manevr\u0103 existente \u0219i crearea unui spa\u021biu suplimentar de ac\u021biune acolo unde este posibil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc98eb9 e-flex e-con-boxed e-con e-parent\" data-id=\"dc98eb9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f61d7a2 elementor-widget elementor-widget-heading\" data-id=\"f61d7a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unde se utilizeaz\u0103 modelul de stres persolog\u00ae?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75b79a0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"75b79a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Modelul de stres persolog\u00ae poate fi utilizat \u00een diverse contexte \u00een care oamenii doresc s\u0103-\u0219i \u00een\u021beleag\u0103 mai bine comportamentul \u00een situa\u021bii de stres \u0219i s\u0103-\u0219i dezvolte competen\u021bele de gestionare a stresului. Acesta este potrivit at\u00e2t pentru dezvoltarea personal\u0103, c\u00e2t \u0219i pentru utilizarea profesional\u0103 \u00een cadrul programelor de formare, al sesiunilor de coaching \u0219i \u00een cadrul companiilor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba3bd18 elementor-widget elementor-widget-spacer\" data-id=\"ba3bd18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b54ea1 e-flex e-con-boxed e-con e-parent\" data-id=\"9b54ea1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-14d69e2 e-con-full e-flex e-con e-child\" data-id=\"14d69e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89b7500 elementor-widget elementor-widget-heading\" data-id=\"89b7500\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dezvoltare personal\u0103<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a97a966 e-con-full e-flex e-con e-child\" data-id=\"a97a966\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df61bbf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"df61bbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Modelul \u00eei ajut\u0103 pe oameni s\u0103-\u0219i analizeze mai atent factorii de stres \u0219i comportamentul personal \u00een situa\u021bii de stres. Cunoa\u0219terea propriilor tipare te poate ajuta s\u0103 reflectezi mai con\u0219tient asupra modului \u00een care gestionezi situa\u021biile stresante.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc8a93d e-flex e-con-boxed e-con e-parent\" data-id=\"dc8a93d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-88bb685 e-con-full e-flex e-con e-child\" data-id=\"88bb685\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbd6311 elementor-widget elementor-widget-heading\" data-id=\"dbd6311\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Formare \u0219i \u00eendrumare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78bd5e5 e-con-full e-flex e-con e-child\" data-id=\"78bd5e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57f823e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"57f823e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Formatorii \u0219i antrenorii pot folosi Modelul de stres persolog\u00ae pentru a-i ajuta pe oameni s\u0103 reflecteze asupra factorilor \u0219i tiparelor lor de stres \u0219i s\u0103-\u0219i \u00een\u021beleag\u0103 mai bine propriul comportament \u00een situa\u021bii de stres.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12752b1 e-flex e-con-boxed e-con e-parent\" data-id=\"12752b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fce346f e-con-full e-flex e-con e-child\" data-id=\"fce346f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f416d4 elementor-widget elementor-widget-heading\" data-id=\"4f416d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Companii<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b515440 e-con-full e-flex e-con e-child\" data-id=\"b515440\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7be62f0 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7be62f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Modelul poate fi utilizat \u0219i \u00een cadrul companiilor pentru a sprijini angaja\u021bii \u00een dezvoltarea competen\u021belor lor de gestionare a stresului. Acesta ia \u00een considerare at\u00e2t modul individual de a face fa\u021b\u0103 stresului, c\u00e2t \u0219i factori precum cerin\u021bele, condi\u021biile de munc\u0103 \u0219i marja de ac\u021biune disponibil\u0103.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e52a73 e-flex e-con-boxed e-con e-parent\" data-id=\"8e52a73\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe033bc elementor-widget elementor-widget-heading\" data-id=\"fe033bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cum se aplic\u0103 \u00een practic\u0103 modelul de stres persolog\u00ae?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24d71c3 e-con-full e-flex e-con e-child\" data-id=\"24d71c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-4dbcc0f e-con-full e-flex e-con e-child\" data-id=\"4dbcc0f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4369124 elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"4369124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/persolog.com\/wp-content\/uploads\/elementor\/thumbs\/US-IN700_Profil_Stress_Druck-rrin7f39dzroo2zdrnjaana3bhlr26m31ltv8pj3rk.avif\" title=\"US-IN700_Profil_Solicitare_Presiune\" alt=\"US-IN700_Profil_Solicitare_Presiune\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81a7966 elementor-widget elementor-widget-image\" data-id=\"81a7966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-81a7966{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21aac76 e-con-full e-flex e-con e-child\" data-id=\"21aac76\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72372a3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"72372a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <strong>Persolog\u00ae Profil de stres<\/strong> ajut\u0103 oamenii s\u0103-\u0219i analizeze mai atent propria experien\u021b\u0103 legat\u0103 de stres. Acesta eviden\u021biaz\u0103 factorii de stres care joac\u0103 un rol important \u0219i modul \u00een care o persoan\u0103 reac\u021bioneaz\u0103, de obicei, la stres.<\/p><p>\u00a0<\/p><p>Se iau \u00een considerare, de asemenea, tiparele personale de reac\u021bie \u0219i tiparele individuale de stres. Acest lucru poate contribui la identificarea leg\u0103turilor dintre factorii declan\u0219atori ai stresului \u0219i comportamentul personal \u00een situa\u021bii de stres.<\/p><p>\u00a0<\/p><p>Urm\u0103torul pas se concentreaz\u0103 pe resursele disponibile \u0219i pe modalit\u0103\u021bile de a face fa\u021b\u0103 situa\u021biilor stresante. Ambele <strong>strategii de gestionare a stresului pe termen scurt \u0219i pe termen lung<\/strong> poate fi luat \u00een considerare.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c7bc0c e-flex e-con-boxed e-con e-parent\" data-id=\"9c7bc0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f38ec31 elementor-widget elementor-widget-spacer\" data-id=\"f38ec31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5123b6c elementor-widget elementor-widget-heading\" data-id=\"5123b6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Utilizarea profesional\u0103 a modelului de stres persolog\u00ae<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca9c54 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6ca9c54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dac\u0103 dori\u021bi s\u0103 utiliza\u021bi modelul de stres persolog\u00ae \u00een scop profesional \u00een <strong>formare, \u00eendrumare sau dezvoltare profesional\u0103<\/strong>, pute\u021bi ob\u021bine certificarea \u00een acest model. \u00cen cadrul procesului de certificare, ve\u021bi \u00eenv\u0103\u021ba cum s\u0103 lucra\u021bi cu profilul de stres persolog\u00ae \u0219i cum s\u0103 utiliza\u021bi rezultatele \u00een mod profesional \u00een cadrul sesiunilor de formare \u0219i coaching.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3b6843 elementor-widget elementor-widget-heading\" data-id=\"c3b6843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cui se adreseaz\u0103 aceast\u0103 certificare?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68d12c8 elementor-widget elementor-widget-text-editor\" data-id=\"68d12c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certificarea este destinat\u0103 persoanelor care doresc s\u0103 <strong>s\u0103 \u00eei ajut pe ceilal\u021bi, \u00een mod profesionist, s\u0103 fac\u0103 fa\u021b\u0103 stresului<\/strong>. Printre ace\u0219tia se num\u0103r\u0103 formatori, antrenori, consultan\u021bi, lideri \u0219i profesioni\u0219ti care activeaz\u0103 \u00een domeniul resurselor umane \u0219i al dezvolt\u0103rii personalului.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21897e2 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"21897e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-21897e2{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5917931 elementor-widget elementor-widget-spacer\" data-id=\"5917931\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6112c3 e-flex e-con-boxed e-con e-parent\" data-id=\"b6112c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7e2008 elementor-widget elementor-widget-heading\" data-id=\"c7e2008\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Ce spun clien\u021bii no\u0219tri<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bcad115 e-flex e-con-boxed e-con e-parent\" data-id=\"bcad115\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c1b2e15 e-con-full e-flex e-con e-child\" data-id=\"c1b2e15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6186223 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"6186223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tProfilul de stres persolog poate fi folosit pentru a proiecta \u0219i a organiza seminarii bune de stres. Ajut\u0103 la vizibilitatea tiparelor de stres \u0219i stres \u0219i la dezvoltarea strategiilor adecvate. Participan\u021bii \u00eenva\u021b\u0103 s\u0103 \u00een\u021beleag\u0103 cauzele \u0219i efectele \u0219i s\u0103 dezvolte propriile solu\u021bii activate. Este un instrument util \u0219i valoros pentru a face fa\u021b\u0103 stresului, precum \u0219i pentru auto-gestionarea eficient\u0103.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\"> Rainer Burghardt <br> Dezvoltator de resurse umane, Sparkasse Alt\u00f6ttingen-M\u00fchldorf<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9cb5ed e-con-full e-flex e-con e-child\" data-id=\"c9cb5ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6309dd9 elementor-blockquote--skin-quotation elementor-blockquote--align-center elementor-widget elementor-widget-blockquote\" data-id=\"6309dd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tPentru mine, certificarea \u00een domeniul stresului digital a fost exact cursul de formare pentru formatori de care aveam nevoie \u00een aceste vremuri nebune de pandemie. Am putut s\u0103-mi organizez modulele de \u00eenv\u0103\u021bare a\u0219a cum mi se potrivea cel mai bine. Ghidurile pentru formatori \u0219i prezent\u0103rile m-au ajutat s\u0103 preg\u0103tesc \u00eentr-un timp foarte scurt un seminar de \u00eenalt\u0103 calitate pe tema comportamentului propriu fa\u021b\u0103 de stres \u0219i a gestion\u0103rii stresului. Dup\u0103 ce mi-am completat propriul profil de stres, cel mai important lucru a fost s\u0103 \"m\u0103 recunosc\" \u00een propriul meu comportament, pentru a mi se ar\u0103ta apoi strategii adecvate de gestionare a stresului pe termen scurt \u0219i lung. Un \"must have\" \u00een aceast\u0103 perioad\u0103 de schimb\u0103ri rapide, pentru to\u021bi cei care doresc s\u0103 se confrunte cu convingerile ad\u00e2nc \u00eenr\u0103d\u0103cinate \u0219i \u00ee\u0219i doresc mai mult\u0103 senin\u0103tate \u00een via\u021b\u0103.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\"> Bettina Schell <br> Director general al www.perso-train.de<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91a61d5 e-flex e-con-boxed e-con e-parent\" data-id=\"91a61d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20c169f e-con-full e-flex e-con e-child\" data-id=\"20c169f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-bc5b79a e-con-full e-flex e-con e-child\" data-id=\"bc5b79a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8514a0 elementor-widget elementor-widget-heading\" data-id=\"a8514a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00centreb\u0103ri frecvente despre modelul de stres persolog\u00ae<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7aacde e-con-full e-flex e-con e-child\" data-id=\"d7aacde\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-303742f elementor-widget elementor-widget-n-accordion\" data-id=\"303742f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Acordeon. Deschide\u021bi linkurile cu Enter sau Space, \u00eenchide\u021bi-le cu Escape \u0219i naviga\u021bi cu tastele s\u0103geat\u0103\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5050\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5050\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Stresul este \u00eentotdeauna negativ? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5050\" class=\"elementor-element elementor-element-477756e e-con-full e-flex e-con e-child\" data-id=\"477756e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5050\" class=\"elementor-element elementor-element-4e8c4d4 e-flex e-con-boxed e-con e-child\" data-id=\"4e8c4d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32449d1 elementor-widget elementor-widget-text-editor\" data-id=\"32449d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stresul nu este \u00eentotdeauna negativ. El ne poate stimula, ne poate spori aten\u021bia \u0219i ne poate ajuta s\u0103 facem fa\u021b\u0103 provoc\u0103rilor. Stresul poate deveni problematic atunci c\u00e2nd presiunea se men\u021bine pe o perioad\u0103 \u00eendelungat\u0103 sau c\u00e2nd oamenii simt c\u0103 op\u021biunile de adaptare de care dispun nu sunt suficiente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5051\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5051\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> De ce reac\u021bioneaz\u0103 oamenii diferit la stres? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5051\" class=\"elementor-element elementor-element-837fc15 e-con-full e-flex e-con e-child\" data-id=\"837fc15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5051\" class=\"elementor-element elementor-element-ce929c4 e-flex e-con-boxed e-con e-child\" data-id=\"ce929c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-159d492 elementor-widget elementor-widget-text-editor\" data-id=\"159d492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oamenii reac\u021bioneaz\u0103 diferit la stres, deoarece nu conteaz\u0103 doar situa\u021bia \u00een sine, ci \u0219i modul \u00een care o evalueaz\u0103 fiecare \u00een parte \u0219i ce op\u021biuni de a face fa\u021b\u0103 consider\u0103 c\u0103 au la dispozi\u021bie. Prin urmare, aceea\u0219i situa\u021bie poate fi perceput\u0103 ca extrem de stresant\u0103 de o persoan\u0103 \u0219i mult mai pu\u021bin stresant\u0103 de alta. Modelele personale de g\u00e2ndire \u0219i comportament joac\u0103, de asemenea, un rol important \u00een modul \u00een care oamenii fac fa\u021b\u0103 stresului.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5052\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5052\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Care este diferen\u021ba dintre factorii de stres \u0219i tiparele de stres? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5052\" class=\"elementor-element elementor-element-01864b9 e-con-full e-flex e-con e-child\" data-id=\"01864b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5052\" class=\"elementor-element elementor-element-59ec11d e-flex e-con-boxed e-con e-child\" data-id=\"59ec11d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae57594 elementor-widget elementor-widget-text-editor\" data-id=\"ae57594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Factorii de stres descriu influen\u021bele \u0219i situa\u021biile care pot declan\u0219a stresul, \u00een timp ce tiparele de stres descriu modele tipice de g\u00e2ndire \u0219i comportament \u00een situa\u021bii de stres. Modelul de stres persolog\u00ae ia \u00een considerare ambele niveluri pentru a analiza nu doar posibilii factori declan\u0219atori, ci \u0219i modul \u00een care o persoan\u0103 face fa\u021b\u0103 stresului.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5053\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5053\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Ce rol joac\u0103 tiparele personale de g\u00e2ndire \u00een apari\u021bia stresului? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5053\" class=\"elementor-element elementor-element-3f1ab9b e-flex e-con-boxed e-con e-child\" data-id=\"3f1ab9b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5053\" class=\"elementor-element elementor-element-358580e e-con-full e-flex e-con e-child\" data-id=\"358580e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df27348 elementor-widget elementor-widget-text-editor\" data-id=\"df27348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Modelele personale de g\u00e2ndire pot influen\u021ba modul \u00een care o situa\u021bie este perceput\u0103 \u0219i evaluat\u0103. Modelele familiare de g\u00e2ndire \u0219i comportament pot deveni deosebit de evidente \u00een situa\u021bii de stres. Recunoa\u0219terea \u0219i analizarea acestor modele pot constitui, prin urmare, o component\u0103 important\u0103 a dezvolt\u0103rii competen\u021bei de gestionare a stresului.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-5054\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-5054\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h3 class=\"e-n-accordion-item-title-text\"> Condi\u021biile de munc\u0103 pot provoca stres? <\/h3><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5054\" class=\"elementor-element elementor-element-372d8c3 e-flex e-con-boxed e-con e-child\" data-id=\"372d8c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-5054\" class=\"elementor-element elementor-element-a283475 e-con-full e-flex e-con e-child\" data-id=\"a283475\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-141f609 elementor-widget elementor-widget-text-editor\" data-id=\"141f609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stresul poate fi influen\u021bat at\u00e2t de factori personali, c\u00e2t \u0219i de factori lega\u021bi de locul de munc\u0103. Cerin\u021bele ridicate sau neclare, fluxurile de lucru \u0219i marja limitat\u0103 de ac\u021biune pot juca toate un rol important. Prin urmare, capacitatea de a gestiona stresul nu ar trebui privit\u0103 doar ca o responsabilitate a individului, ci ar trebui s\u0103 \u021bin\u0103 seama \u0219i de condi\u021biile \u00een care lucreaz\u0103 oamenii.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dba25c2 elementor-widget elementor-widget-spacer\" data-id=\"dba25c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Understanding stress and developing your stress competence persolog\u00ae Stress Model Stress is individual: What puts one person under pressure may hardly affect another. The persolog\u00ae Stress Model therefore looks at what causes stress, how people react to it and how they deal with it. It also considers personal patterns of thinking and behavior that play [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3594","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>persolog\u00ae Stress Model - persolog Homepage<\/title>\n<meta name=\"description\" content=\"Empower individuals to master stress with the persolog\u00ae Stress Model. 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