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Everyone Can Become More Resilient
Our personality as the key to more inner strength:
Resilience, the ability to recover from setbacks and come out of them stronger, is an essential part of our mental well-being. But is resilience natural or can it be trained? The answer is: both – and often lies in our personality. Because if you want to develop inner strength and mental resilience,…
Articles on the topic: Resilience
Zdrowie psychiczne: 5 wskazówek, jak je wzmocnić
Mental Health, alias Mental Health, is currently a hot topic, and rightly so! Because more than 20% of Germans feel their mental health is affected. That's quite a lot. Therefore, it's even more important...
What makes Teams resilient
We need strong teams! Teams capable of surviving crises. With team resilience, this can be achieved. But what lies behind this term? Here you will find out what team resilience means and how you can strengthen...
Change it, love it or leave it!
This method takes you further:
In our daily lives, we often encounter situations where we feel like throwing in the towel and moving to a distant place. Whether it's due to the stressful work environment...
I can do it!
The ability to believe in oneself.
"Do I have what it takes?" Do you know this phrase? Whether it's a complex thesis, sudden major responsibility, or financial worries. Some challenges you face in life...
Resilience Factor: Relationships
We need people, and people need us.
♪♫♪
"When the road looks rough ahead
And you're miles and miles
From your nice warm bed
You just remember what your old pal said
Boy, you've got a friend in me …
You’ve...
The 10 resilience factors
What sets apart one friend who bounces back after their company goes bankrupt from the acquaintance who struggles to recover after a divorce? What distinguishes the neighbor who smiles despite challenges...
"Rozumiem cię"
How to get along better with others thanks to empathy.
"Empathy".
"How can one be so stupid / stubborn / narrow-minded /...?!" These thoughts often cross our minds when we simply have a completely different...
Discover 3 levels of resilience
Individually, as a team, and within the organization.
In recent years, the topic of inner resilience has increasingly come into public focus: in children's and youth education, and in adult education...
Gratitude - How 5 Minutes a Day Can Change Your Entire Life
Many people strive for more - in BEING and in HAVING. To become better as a partner, in their job, as a parent. To have more in terms of money, power, or other things. Why is it so difficult to be grateful...