Resilience
Everyone Can Become More Resilient
Our personality as the key to more inner strength:
Resilience, the ability to recover from setbacks and come out of them stronger, is an essential part of our mental well-being. But is resilience natural or can it be trained? The answer is: both – and often lies in our personality. Because if you want to develop inner strength and mental resilience,…
Articles on the topic: Resilience
Gratitude - How 5 Minutes a Day Can Change Your Entire Life
Many people strive for more - in BEING and in HAVING. To become better as a partner, in their job, as a parent. To have more in terms of money, power, or other things. Why is it so difficult to be grateful...
Know Your Worth – The Key to Self-Confidence!
Perhaps you're familiar with this: feeling unsure, doubting your abilities, longing to be more self-assured. You don't want to hide in the shadows; you want to celebrate your successes and stand confidently...
Solution Orientation: Don't Bury Your Head in the Sand!
How to Find a Solution for Every Problem
"Do I even have a way out of this?" Do you recognize that feeling of helplessness when problems arise in your life? Time and time again, we may find ourselves...
Break Unhealthy Behavior Patterns in 3 Steps
Why do I keep making the same mistake? Why can't I seem to do things differently? These are questions we all ask ourselves regarding various aspects of our lives. What about you? Whether it's clutter,...
How You Can Approach Seemingly Unsolvable Problems Differently
Often, in "difficult" problems, the challenge we face is that we see the problems so strongly that we simply cannot see any solution at all. When you are faced with such seemingly unsolvable problems,...
How to Learn to Reevaluate Situations
Everyone can create and capitalize on spaces of freedom, regardless of whether they are entrepreneurs, leaders, assembly line workers, or telemarketers. The spaces of freedom may vary, but they are often...
How to train your resilience
What is the difference between people who seem to effortlessly solve problems, cope with crises, overcome them, and return to "normalcy," and those who get stuck in the crisis? A term that has gained more...
How to overcome any crisis with inner strength
Do you know those people who seem to go through life with a protective shield? When crises or setbacks throw them off course, they still manage to keep going; pressure and stress don't knock them down,...