Resilience

Everyone Can Become More Resilient

Our personality as the key to more inner strength: Resilience, the ability to recover from setbacks and come out of them stronger, is an essential part of our mental well-being. But is resilience natural or can it be trained? The answer is: both – and often lies in our personality. Because if you want to develop inner strength and mental resilience,…

Articles on the topic: Resilience

Dankbarkeit – wie 5 Minuten pro Tag dein ganzes Leben verändern

Gratitude - How 5 Minutes a Day Can Change Your Entire Life

Many people strive for more - in BEING and in HAVING. To become better as a partner, in their job, as a parent. To have more in terms of money, power, or other things. Why is it so difficult to be grateful...
Erkenne deinen Wert – So offenbart sich Selbstbewusstsein!

Know Your Worth – The Key to Self-Confidence!

Perhaps you're familiar with this: feeling unsure, doubting your abilities, longing to be more self-assured. You don't want to hide in the shadows; you want to celebrate your successes and stand confidently...
Lösungsorientierung: Steck den Kopf nicht in den Sand! Wie du für jedes Problem eine Lösung findest

Solution Orientation: Don't Bury Your Head in the Sand!

How to Find a Solution for Every Problem "Do I even have a way out of this?" Do you recognize that feeling of helplessness when problems arise in your life? Time and time again, we may find ourselves...
Ungesunde Verhaltensmuster druchbrechen in 3 Schritten

Break Unhealthy Behavior Patterns in 3 Steps

Why do I keep making the same mistake? Why can't I seem to do things differently? These are questions we all ask ourselves regarding various aspects of our lives. What about you? Whether it's clutter,...
Wie du scheinbar unlösbare Probleme mal anders angehen kannst

How You Can Approach Seemingly Unsolvable Problems Differently

Often, in "difficult" problems, the challenge we face is that we see the problems so strongly that we simply cannot see any solution at all. When you are faced with such seemingly unsolvable problems,...
Wie du lernst, Situationen neu zu bewerten

How to Learn to Reevaluate Situations

Everyone can create and capitalize on spaces of freedom, regardless of whether they are entrepreneurs, leaders, assembly line workers, or telemarketers. The spaces of freedom may vary, but they are often...
Wie du deine Resilienz trainieren kannst

How to train your resilience 

What is the difference between people who seem to effortlessly solve problems, cope with crises, overcome them, and return to "normalcy," and those who get stuck in the crisis? A term that has gained more...
Wie du mit innerer Stärke jede Krise überwindest

How to overcome any crisis with inner strength

Do you know those people who seem to go through life with a protective shield? When crises or setbacks throw them off course, they still manage to keep going; pressure and stress don't knock them down,...
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