Resilience
Everyone Can Become More Resilient
Our personality as the key to more inner strength:
Resilience, the ability to recover from setbacks and come out of them stronger, is an essential part of our mental well-being. But is resilience natural or can it be trained? The answer is: both – and often lies in our personality. Because if you want to develop inner strength and mental resilience,…
Articles on the topic: Resilience
Somatic Resilience: How to Use Your Nervous System as a Resource
In times of uncertainty, high speed, and complex demands, many people look for strategies to maintain inner stability. Somatic resilience offers a new pathway: it draws on current neurobiological insights...
The Resilient Leader: Key Competence in Complex Times
Why Resilience Is So Important for Managers Today
Citius – altius – fortius (faster – higher – stronger). The motto of the Olympic Games also determines the daily work and leadership routine in many places....
Reducing Mental Load: How Companies Can Support Their Employees
In today’s working world, stress is a central issue. Companies often talk about resilience, time management and burnout prevention. However, one aspect that is frequently overlooked is Mental Load. This...
The Resilient Individual as a Success Factor for Companies
If you had asked me 7 years ago what resilience is, I would have only been able to give a vague answer. Honestly, I wouldn't have known exactly what it entailed, despite intensely studying stress management,...
Emmy E. Werner: The Pioneer of Resilience Research and Her Groundbreaking Kauai Study
Since the mid-20th century, psychology has extensively explored the concept of resilience. The focus is not on the negative influences on psychological development, but rather on the positive aspects....
Everyone Can Become More Resilient
Our personality as the key to more inner strength:
Resilience, the ability to recover from setbacks and come out of them stronger, is an essential part of our mental well-being. But is resilience natural...
Self-Love: How to Become Your Biggest Fan
Many find it difficult to love themselves. You too?
Constantly focusing on our own faults, flaws, and failures, and measuring ourselves against them, prevents us from embarking on the path to self-love....
Resilience needs values
How Our Inner Beliefs Empower Us:
Especially in challenging times, we seek stability and strength to overcome obstacles. But did you know that values play a crucial role in this? You'll learn in this...
Mindset Matters: How You Can Change Your Mindset and Become Successful
Are you ready to unleash your full potential and lead a more successful and fulfilling life? Imagine overcoming obstacles and challenges with ease, overcoming self-doubt and achieving your goals with confidence...