Stress management
99 Tips Against Stress
Get on the path to greater serenity!
What is Stress?
Is work piling up on your desk in the office and the mountain seems to be getting bigger? Are you rushing from one appointment to another? Do you feel constantly on edge and unable to relax? Then you’re like many others in everyday life. These are negative stress situations and unhealthy stress….
Articles on the topic: Stress management
Reducing Mental Load: How Companies Can Support Their Employees
In today’s working world, stress is a central issue. Companies often talk about resilience, time management and burnout prevention. However, one aspect that is frequently overlooked is Mental Load. This...
Mental Health: 5 Tips on How to Strengthen It
Mental Health, alias Mental Health, is currently a hot topic, and rightly so! Because more than 20% of Germans feel their mental health is affected. That's quite a lot. Therefore, it's even more important...
99 Tips Against Stress
Get on the path to greater serenity!
What is Stress?
Is work piling up on your desk in the office and the mountain seems to be getting bigger? Are you rushing from one appointment to another? Do you...
Team Stress?
How to Defuse Conflicts:
Few things impact workplace performance as strongly as negative stress energy within a team. Even if the tension is only high for one team member, it often affects the entire...
4 Immediate Actions Against Stress
Learning proper stress management is a process that takes time. But what if you need quick relief in an acute stress moment? We provide you with 4 immediate measures to reduce stress in a sudden stressful...
Stress Relief: How to Improve Your Stress Management Skills
Stress is an inherent part of our lives, much like the sea is to sailing. While there are times when individuals may drift along, if they aim to reach specific goals or weather stormy times, they must...
Stress helps
7 Arguments for Stress: Stress is the top phenomenon of our time. It is usually perceived as negative. However, stress is the elixir for cooperation, career, and success. We present 7 examples where stress...
Stress Profile for Beginners
You want to work with a professional tool that not only measures stress individually but also provides concrete, sustainable action options? Then familiarize yourself today with the dimensions of the persolog®...
The Stress of Today is the Burnout of Tomorrow
In February, the alarming news spread: Nearly half of the employees in Germany feel that workplace stress has increased over the past two years. The "Stress Report 2012" by the Federal Institute for Occupational...