Stress management
99 Tips Against Stress
Get on the path to greater serenity!
What is Stress?
Is work piling up on your desk in the office and the mountain seems to be getting bigger? Are you rushing from one appointment to another? Do you feel constantly on edge and unable to relax? Then you’re like many others in everyday life. These are negative stress situations and unhealthy stress….
Articles on the topic: Stress management
The 19 Most Common Stress Factors: How to Recognize Job-Related and Private Stressors
Stress is no longer a side issue – especially leaders, HR professionals, trainers and coaches face the daily challenge of recognizing and managing stress not only in themselves, but also in their employees...
Somatic Resilience: How to Use Your Nervous System as a Resource
In times of uncertainty, high speed, and complex demands, many people look for strategies to maintain inner stability. Somatic resilience offers a new pathway: it draws on current neurobiological insights...
Reducing Mental Load: How Companies Can Support Their Employees
In today’s working world, stress is a central issue. Companies often talk about resilience, time management and burnout prevention. However, one aspect that is frequently overlooked is Mental Load. This...
Mental Health: 5 Tips on How to Strengthen It
Mental Health, alias Mental Health, is currently a hot topic, and rightly so! Because more than 20% of Germans feel their mental health is affected. That's quite a lot. Therefore, it's even more important...
99 Tips Against Stress
Get on the path to greater serenity!
What is Stress?
Is work piling up on your desk in the office and the mountain seems to be getting bigger? Are you rushing from one appointment to another? Do you...
Team Stress?
How to Defuse Conflicts:
Few things impact workplace performance as strongly as negative stress energy within a team. Even if the tension is only high for one team member, it often affects the entire...
4 Immediate Actions Against Stress
Learning proper stress management is a process that takes time. But what if you need quick relief in an acute stress moment? We provide you with 4 immediate measures to reduce stress in a sudden stressful...
Stress Relief: How to Improve Your Stress Management Skills
Stress is an inherent part of our lives, much like the sea is to sailing. While there are times when individuals may drift along, if they aim to reach specific goals or weather stormy times, they must...
Stress helps
7 Arguments for Stress: Stress is the top phenomenon of our time. It is usually perceived as negative. However, stress is the elixir for cooperation, career, and success. We present 7 examples where stress...